OCD and Anxiety Center of Minnesota

OCD and Anxiety Center of Minnesota Dedicated to providing evidence-based treatment for individuals suffering from OCD and anxiety.

Impact matters. Intent does not erase harm.
02/24/2026

Impact matters. Intent does not erase harm.

Congratulations to Alysa Liu and the USA women’s figure skating team, the Blade Angels 🪽✨Alysa retired at 16 to protect ...
02/23/2026

Congratulations to Alysa Liu and the USA women’s figure skating team, the Blade Angels 🪽✨

Alysa retired at 16 to protect her peace.
To live a normal life.
To be a person, not just an athlete.

Two years later, she came back on her own terms.
Last week, she won Olympic gold.

After her skate, she looked at the camera and said:
“That’s what I’m f*cking talking about.”

That’s what it looks like to stop performing for everyone else and start living for yourself.

OCD will tell you that’s dangerous.
That you can’t trust yourself.
That you’re not enough.
It’s wrong.

OCD isn’t protecting you.
It’s shrinking your life.
Take the jump.
Live anyway.

🥇

Mental health is part of the game!Join OCDMN at the 5th Annual Hockey Talks as the Minnesota Wild take on the Blackhawks...
02/20/2026

Mental health is part of the game!

Join OCDMN at the 5th Annual Hockey Talks as the Minnesota Wild take on the Blackhawks — a night dedicated to benching the stigma and supporting su***de prevention.

🎟 Game ticket
🎤 Pregame speaker Erik Westrum
👕 Exclusive collab tee
❤️ Proceeds benefit the American Foundation for Su***de Prevention

March 19, 2026 • 7PM • Grand Casino Arena

Let’s show up for mental health 💚

Link in bio.

Parenting a child or teen with OCD can feel isolating, exhausting, and confusing.This virtual Parent Support Group for O...
02/03/2026

Parenting a child or teen with OCD can feel isolating, exhausting, and confusing.

This virtual Parent Support Group for OCD offers a space for parents and caregivers to connect, share experiences, and feel less alone while navigating life with OCD in the family.

🗓 Every other Monday | 4:30–5:00pm
💻 Virtual
👥 Open, rolling group
💛 Donate what you can (supports our Access Fund)
🔗 Link in bio to learn more or join.

🧠 Teen OCD Support Group (Ages 13–17)OCD can be isolating—especially as a teen. This virtual support group is a space to...
02/02/2026

🧠 Teen OCD Support Group (Ages 13–17)
OCD can be isolating—especially as a teen. This virtual support group is a space to feel understood, learn practical tools, and connect with other teens who get it.
This is not about fixing or forcing thoughts away. It’s about building skills, confidence, and support—together.

📅 Starts Thursday, February 19 (8 weeks)
⏰ 4:00–5:00 PM
💻 Virtual
👩‍⚕️ Facilitated by Heidi Lohman, M.Ed., LPC

For teens diagnosed with OCD who are looking for connection, support, and real-world strategies.

📩 Questions or referrals? heidi.lohman@ocdmn.com

🔗 Link in bio to learn more & register

EMDR is not an evidence-based treatment for OCD.EMDR may be helpful alongside OCD treatment when there’s a history of tr...
01/28/2026

EMDR is not an evidence-based treatment for OCD.

EMDR may be helpful alongside OCD treatment when there’s a history of trauma.

But OCD itself requires evidence-based care delivered by a well-trained therapist.

🚨 New Training Alert! 🚨OCD requires evidence-based treatment—and Exposure & Response Prevention (ERP) is the gold-standa...
09/10/2025

🚨 New Training Alert! 🚨

OCD requires evidence-based treatment—and Exposure & Response Prevention (ERP) is the gold-standard. If you’re a clinician ready to strengthen your ERP skills (or finally feel confident delivering it), this 6-week intensive is for you.

👉 What you’ll learn:

✔️ How to assess readiness + create exposure hierarchies
✔️ ERP across multiple subtypes (contamination, harm, POCD, ROCD, scrupulosity, postpartum, health-related, and more)
✔️ How to troubleshoot resistance + avoid treatment pitfalls
✔️ Relapse prevention strategies that last

📅 Dates: Fridays, Oct 17 – Nov 21, 2025

⏰ Time: 11:00 AM – 12:30 PM CST

💻 Format: Live virtual (with recordings if you can’t join live)

🎓 CE Credits: 9 hours approved (MN Social Work + Psychology; others pending)

💸 Early Bird Special: Save $50 with code OCDMN50 through Sept 30

🎓 Student/Pre-licensed: $250

👥 Group rate: $325/person for 3+ registrants

This training is hands-on, practical, and built to help you deliver the real work that changes lives.

🔗 Tap the link in bio to register and lock in your spot.

✨ Minnesota’s first-ever OCD Conference is here! ✨Join us for a full day of education, connection, and hope — featuring ...
09/04/2025

✨ Minnesota’s first-ever OCD Conference is here! ✨

Join us for a full day of education, connection, and hope — featuring keynote speaker Alison Dotson, expert panels, creative activities, therapy dogs, and more.

📅 October 11, 2025
📍 St. Paul College
🎟 Tickets in bio

             .space.artstudio     

✨ Minnesota’s first-ever OCD Conference is here! ✨Join us for a full day of education, connection, and hope — featuring ...
09/03/2025

✨ Minnesota’s first-ever OCD Conference is here! ✨

Join us for a full day of education, connection, and hope — featuring keynote speaker Alison Dotson, expert panels, creative activities, therapy dogs, and more.

📅 October 11, 2025
📍 St. Paul College
🎟 Tickets in bio

.space.artstudio

The first day of school can bring excitement, pride, worry, and fear, often all at once. In times like these, stepping f...
09/02/2025

The first day of school can bring excitement, pride, worry, and fear, often all at once. In times like these, stepping forward is an act of courage. We’re holding children and parents in love and care today.

We stand with the fight to choose children over guns.
08/31/2025

We stand with the fight to choose children over guns.

🎡 We’ll be at the Minnesota State Fair for Mental Health Awareness Day!📅 Monday, August 25, 2025⏰ 8am–5pm📍 Dan Patch Par...
08/24/2025

🎡 We’ll be at the Minnesota State Fair for Mental Health Awareness Day!

📅 Monday, August 25, 2025
⏰ 8am–5pm
📍 Dan Patch Park, near the Grandstand

Come connect with us and nearly 50 other mental health organizations. Grab resources, learn more about OCD and anxiety, and help us spread awareness. 💚
Let’s make mental health part of the conversation at the Fair!

Address

370 Selby Avenue
Saint Paul, MN
55102

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