Life Ripples

Life Ripples Life Ripples focuses on Individual therapy for children, teens, and young adults. Dr. Bauer also offers supervision and free initial consultation.

Hope to connect with you soon!

An elementary-aged client has been processing current local events in a unique way, expressing feelings of fear and terr...
01/27/2026

An elementary-aged client has been processing current local events in a unique way, expressing feelings of fear and terror. This client decided to put ICE in jail and reward his school as a form of coping. It's important to recognize that such emotions can lead to various actions. Staying brave is essential during challenging times.

01/20/2026

Please use the following resources as needed. The document was created by Grander Peace Counseling for clients who might need resources at this time.

I am happy to help you!

If you need help:

I can’t leave home and need food and necessities:
The following food banks and churches are offering free deliveries of groceries!
Community Aid Network Minnesota
Free groceries and other items delivered to door, no questions asked
DHH Church
Spanish-speaking church, offers free grocery delivery
Source MN
Offers grocery delivery from food shelf
Good Works Shelf
Offers grocery delivery from food shelf; call to register
Hunger Solutions Food Shelf Resource
Additional list and map of food shelves in and out of Metro area

I can’t go to work and I need help paying bills:
The following programs are collecting donations to provide rent relief:
DHH Church
Offers rent assistance
Colectiva Bilingue
For families of children in Minneapolis public schools
MN Home Line
Free legal help for renters in Minnesota from a non-governmental, non-profit organization.
Twin Cities area 612-728-5767
Greater Minnesota 866-866-3546
Spanish 612-255-8870
Somali 612-255-8860
Hmong 612-255-7104
I need legal assistance/support:
The following organizations are offering legal support for people at risk of being detained or if you are/know someone who has been detained by ICE:
MIRAC Deportation Defense
Email miracmn@gmail.com
Immigrant Law Center of Minnesota
Volunteer Lawyer Network (VLN)

I can’t leave home and I need community support:
The following groups are for community support and friendship at this time:
Wellness in the Woods Virtual Peer Support Network
Online virtual support groups and activities (culture-specific groups available)
Hennepin County Library Events
Online events and activities available

If you want to help/support:

Food assistance
These food banks and churches need volunteers to gather and/or deliver groceries:
Community Aid Network Minnesota
Looking for donations of food, necessities, and delivery drivers
DHH Church
Spanish-speaking church, looking for donations and delivery drivers
Source MN
Looking for delivery drivers
Good Works Shelf
Looking for delivery drivers
Rent relief
These groups are collecting donations for rent relief and other expenses:
Minneapolis Families
donations/recipients are anonymous
Colectiva Bilengue
School-based program helping students of MPS
DHH Church
Running a rent relief program for Latine households

Other ways to help
ICOM - AID
Volunteers to secure supplies and provide support to families
Isuroon
Support for local Somali families, accepting monetary donations and food donations
Monarca
Offers legal observer trainings
This article contains lists of immigrant-owned businesses to support, as well as other ideas for easy ways to help your community!
This tool helps you find what district you live in and who you are represented by in the government.

01/12/2026

Please use this resource as needed. I am accepting new clients as well.
Navigating Fear and Uncertainty During Immigration Reform
The recent changes in immigration policy have created a wave of uncertainty, fear, and distress within immigrant communities. From new legislation to increased enforcement actions like ICE raids and deportations and even the potential removal of birthright citizenship, these shifts are deeply unsettling. If you’re feeling anxious, overwhelmed, or unsure of what comes next—you are not alone. These emotions are valid, and so many others are feeling the same way. In times like these, it’s important to prioritize your safety, well-being, and support systems. While there is so much that feels out of our control, there are still steps you can take to protect yourself, care for your loved ones, and safeguard your peace of mind.

Stay informed and prepared Know your rights
No matter your immigration status, you have rights. Understanding and asserting them can make a difference in critical situations:
● Contact local immigrant rights organizations and legal hotlines to provide up-to-date guidance on how to exercise your rights. See resource list below.)
Create an emergency plan
Having a plan in place can offer peace of mind:
● Identify a trusted person who can serve as an emergency contact.
● Make arrangements to care for children, elders, or dependents in case of unexpected separation.
● Gather and securely store important documents, such as identification, birth certificates, medical records, and any legal paperwork. Keep both physical copies and digital backups if possible.

01/02/2026

Happy New Year 2026!

Final coffee and chat meeting with these awesome colleagues. Looking forward to staying connected in the future.
12/19/2025

Final coffee and chat meeting with these awesome colleagues.
Looking forward to staying connected in the future.

One of my ten-year-old clients has produced skilled artwork, exhibiting a remarkable turnaround from initially resisting...
12/19/2025

One of my ten-year-old clients has produced skilled artwork, exhibiting a remarkable turnaround from initially resisting therapy to becoming fully engaged.

This is a great resource and article!
12/16/2025

This is a great resource and article!

Discover five ways to ease parental perfectionism and embrace “good enough” parenting for a calmer, more connected holiday season.

Loved how my client expressed her version of a family tree and the dynamics. Family and connection matter!
12/11/2025

Loved how my client expressed her version of a family tree and the dynamics. Family and connection matter!

One of my favorite added tools for Play Therapy! Our sand tray has been used so often already, and I embrace the use and...
11/20/2025

One of my favorite added tools for Play Therapy! Our sand tray has been used so often already, and I embrace the use and how clients can express themselves and process their emotions.

Address

1595 Selby Avenue, Suite 112
Saint Paul, MN
55104

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+16127872828

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