Sentier Psychotherapy

12/14/2025

It's that time of year again when expectations of joy and abundance are often met with a reality that doesn't match. While we certainly hope you have a happy holiday season, we also recommend checking out these tips for self-care that can help you cope with holiday stress from local arts organization Dissonance.



https://dissonance.org/resources-tools

12/12/2025

We do love working with kids and teens, but did you know some of our therapists also see adults? For example, we work with individuals going through perimenopause, professional transitions, and grief & loss. We also see parents as their kids grow up and family relationships change. How can we support you?



https://sentiertherapy.com/counseling/

12/10/2025

Co-working spaces and places like coffee shops are often packed full with people doing their own thing but in spaces with others who are also working. So what is body doubling and why is it so helpful to the brain and productivity?



https://www.newportinstitute.com/resources/empowering-young-adults/body-doubling/

12/03/2025

We love a good podcast! We recommend starting with this episode of Depresh Mode that features our own therapist, Sarah Souder Johnson, talking about therapy for rock bands. 🎸



https://maximumfun.org/episodes/depresh-mode/life-inside-a-psych-unit-and-therapy-for-rock-bands/

12/02/2025

Hear from therapist Levi Weinhagen about his new Teen Comedy group that begins in January. Group is taking intakes now, so please reach out!
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Students from 7th to 12th grades are welcome!
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11/24/2025

We often talk about intuition as an instinct or gut feeling about a given situation. This "inner wisdom" can keep us safe and secure, and there are ways to fine tune it and be able to recognize it better.



https://time.com/6837634/how-to-be-more-intuitive/

11/21/2025

There are many ways to go about learning more about yourself and your mental health picture. One of our favorites is called at Therapeutic Assessment - or "TA" - because it is relational and collaborative process that involves the patient more than traditional psychological evaluations. Read more here from our colleague Dr. Raja David, a provider in St. Paul.

11/18/2025

Sentier therapists provide online sessions, sometimes called Telehealth, and we have found it can be a viable alternative or supplement to therapy that occurs in the office. Here are some reasons people utilize online sessions:
- Transportation or location limitations, particularly for rural residents
- Access needs
- Illness
- Inclement weather
- Work travel

Give us a call today if you'd like to learn more about our online service options!



https://sentiertherapy.com/counseling/online-therapy/

11/14/2025

We talk about screen time limits for kids a lot, but what about for adults? Take a look at this image from the folks at All About Vision and read more for screen time guidelines - and the good reasons to try to follow them at any age - in the article below.



https://www.allaboutvision.com/conditions/myopia/screen-time-by-age/

11/12/2025

Curious about "gender affirming care" and where can you find it for your kid? We often work with the Children's Minnesota program in Gender Health, an exclusively pediatric, multidisciplinary medical program providing comprehensive and compassionate care to trans and gender-diverse children and their families. Read more here:



https://www.childrensmn.org/services/care-specialties-departments/gender-health/

11/09/2025

“If you want to lift yourself up, lift up someone else.” — Booker T. Washington

Being of service helps us get out of our heads and find purpose in connection with others. Acts of service go beyond simple gestures of kindness; they create profound, measurable changes in the brain and body, reducing stress and increasing feelings of happiness and motivation. Gilda's Club MN is a great place to consider if you are looking for volunteer opportunities for yourself!



https://gildasclubmn.org/blog/volunteering/the-power-of-giving/

11/07/2025

Check out our newest group: Am I Doing it Right?! A support group for parents/guardians of elementary students. This group is facilitated by Lily Ferreria, who is an RPT (Registered Play Therapist) and she has heard it all! This group starts in February and is accepting intakes now. Flier coming soon; click below for more information!

The grief of losing a loved one to su***de creates intense feelings that are often hard to describe to someone that has not experienced a su***de loss