Sentier Psychotherapy

Sentier Psychotherapy Mental health practice that offers counseling, workshops and groups for the whole family: kids, teens, adults & families.

Located in Highland Park neighborhood of St. Paul, MN

Bus to Sentier Psychotherapy:
-Take the 74.

Looking for an easy introduction to meditation? Guided meditation recordings are a great entry point to this mindfulness...
01/28/2026

Looking for an easy introduction to meditation? Guided meditation recordings are a great entry point to this mindfulness practice. Check out the UCLA Health Department website and app that is loaded with a ton of great options in 15+ languages.



https://www.uclahealth.org/uclamindful/guided-meditations

Are you a person who wants to know what's coming? Do you find yourself craving certainty? According to therapist Levi We...
01/22/2026

Are you a person who wants to know what's coming? Do you find yourself craving certainty? According to therapist Levi Weinhagen, "Most of us are quietly trained to crave certainty. We are praised for being decisive, rewarded for having answers, admired when we sound confident—even when we’re guessing..." but this perceived need also puts up barriers to other parts of us like creativity and flexible thinking. Read more at his Substack post here.



https://routinemaintenance.substack.com/p/why-working-to-unlearn-a-desire-for

The Danish tradition of Hygge (pronounced "hoo-guh") is often looked at as a winter ideal. Hygge means "taking time away...
01/20/2026

The Danish tradition of Hygge (pronounced "hoo-guh") is often looked at as a winter ideal. Hygge means "taking time away from the daily rush to be together with people you care about - or even by yourself - to relax and enjoy life's quieter pleasures." Where can you slow down and cultivate a sense of hygge in your life?



https://denmark.dk/people-and-culture/hygge

Have you heard? We are moving! We have loved our Highland Park location for 10+ years, and it is time for the next chapt...
01/17/2026

Have you heard? We are moving! We have loved our Highland Park location for 10+ years, and it is time for the next chapter. Starting in March, you will be able to find us up the road a couple of miles in a neighborhood known as the Creative Enterprise Zone. More details to come!



https://www.creativeenterprisezone.org/

Doomscrolling is the act of compulsively scrolling through excessive amounts of negative news and upsetting content onli...
01/16/2026

Doomscrolling is the act of compulsively scrolling through excessive amounts of negative news and upsetting content online, and it is especially prevalent during times of crisis. While being aware of current events can help us feel safe, doomscrolling provides no extra benefits and, in fact, it is terrible for mental health. Read about ways to cut back and safeguard yourself from the negative affects of doomscrolling.



https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers

Our winter groups have a handful of openings left! These groups are intended to provide therapeutic support and educatio...
01/13/2026

Our winter groups have a handful of openings left! These groups are intended to provide therapeutic support and education for kids, teens, and parents/adults. No referral is needed. Take a look at our offerings and please reach out if any of them could be a good fit for you!



https://sentiertherapy.com/group-therapy/

Am I Hungry?Angry?Lonely?Tired?These are common experiences for people and are often at the root of discomfort or irrita...
01/02/2026

Am I Hungry?
Angry?
Lonely?
Tired?

These are common experiences for people and are often at the root of discomfort or irritability. We like to use the HALT acronym for quick checkins before big reactions.



https://womensoutfront.com/halt-method/

We understand that trauma is often the underlying cause of our clients' pain that manifests as symptoms of mental illnes...
12/26/2025

We understand that trauma is often the underlying cause of our clients' pain that manifests as symptoms of mental illness. That's why we prioritize therapist training in compassionate treatment of trauma at Sentier. Our team is equipped to offer multiple types of trauma treatment, including EMDR, ART, and Brainspotting.



https://sentiertherapy.com/emdr/

Mental Health Vocab: EquanimityEquanimity is a psychological state of maintaining calmness and emotional balance in diff...
12/22/2025

Mental Health Vocab: Equanimity

Equanimity is a psychological state of maintaining calmness and emotional balance in difficult situations. Equanimity is necessary in order to take in another's suffering and to deal with our own. Certainly, equanimity is important within the work we do as therapists, and it is also something individuals can cultivate in themselves.



https://positivepsychology.com/equanimity/

Address

670 Cleveland Avenue S
Saint Paul, MN
55116

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+17639138261

Website

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