We are a small group psychotherapy practice serving individuals, couples, and families with an integrative approach.
Jennie Yngsdahl, MA, Licensed Psychologist, and other professionals make up this small group practice. Conveniently located in the Grand Hill Professional Building at the foot of Ramsey Hill in St.Paul, Minnesota www.centerforcounselingandwellness.com ABOUT US: JENNIE YNGSDAHL, MA, LICENSED PSYCHOLOGIST"I offer my clients a compassionate, creative, and collaborative approach in their healing work. I use psychodynamic, cognitive behavioral, and integrative therapies encouraging my clients to find meaning in their life's journey and struggles as well as find new ways to care for the self. Although I am a generalist when it comes to working with a variety of diverse clients and issues, I also believe strongly in the mind/body connection and help my clients find ways to reconnect and find balance in their lives. This is especially helpful when dealing with grief, relationship issues, life transitions, or trauma.I do have a focus on treating people who have experienced trauma in their lives, either as a child or adult. This includes emotional, physical, or sexual abuse. In working with couples, I assist in identifying core patterns which are unhealthy or destructive. I teach healthier ways of relating, including learning how to communicate effectively.As a psychologist with over 15 years of experience, my main modality of treatment is through talk therapy. However, with clients who have an interest, I often use other expressive modalities. Some of those include the use of art, writing, mind/body awareness, mindfulness meditation, guided imagery, or music. Please see our website for more details...We offer convenient appointment times Monday - Saturday (daytime and evening openings).
03/13/2026
Join our Founder and CEO, James Gordon, MD, for the first webinar in our new 35th anniversary series:
"How to Regulate Your Emotions When Everything Feels Dysregulated: Learn Practical Evidence-Based Mind-Body Skills."
March 18th, 2026 | 6:00-7:30pm ET | Free
He will offer guidance on how to tune into, calm, express, and transform our emotions. Register at this link http://bit.ly/4urLiEA and share with professionals in your network.
01/25/2026
No words. Just take care of your hearts Minnesota.
Renewal happens in every season. Healing is possible.
10/11/2025
Fall is here! Time to find your cozy and creative energies. Here are a couple of our therapists having fun with coffee in St. Paul near our office. Seasonal changes can be hard. If you would like to schedule a session (virtual or in-person), call or email us today at info@centerforcounselingandwellness.com We are here to support you.
06/05/2025
Flowing with the river at the Embodied Earth Retreat 2025. We honored the energies of Earth, Air, Water, Fire, Spirit and connected with our inner child through earth's medicine. Space held by Shirin June and Jennie Yngsdahl.
05/25/2025
May 30th-June 1st! Last chance to join Shirin June and Jennie Yngsdahl for a 2-night camping retreat within 15 acres of stunning forest along the Knife River where we will co-create space for our inner child to move into embodiment with Mother Earth and all her healing elements.
The Elements We'll Be Working With:
Fire, Earth, Water, Wind
Intuitive Movement
Creative Art Expression
Music
Fire Circles
Forest Bathing
River Cleansing
Sauna
Herbal (from the land) Tea Ceremony
Cacao Circle
Presenting Lindsay Fitzgerald, Psychotherapist with Center for Counseling and Wellness! Lindsay works with both adolescents (age 12 and up) and adults and has active openings for both In-Person and Virtual Sessions at our St. Paul Office. Please reach out if you would like to schedule a free consultation to see if Lindsay is a fit for you! https://centerforcounselingandwellness.com/about-lindsay/
12/24/2024
Whether you're feeling overwhelmed, missing loved ones, or navigating complicated emotions, know that you're not alone this holiday season. It's okay to feel what you feel, and it's okay to prioritize your mental health during this time.
The 988 Lifeline is available, 24/7. Text or call 988 for emotional support. We're here for you. 💜
10/17/2024
Want to communicate better with your partner and those you love? Check out this great Blog on the Communcation Bridge written by one of our therapists Leo James, MA, LAMFT!
A Blog Post by Leo James, MA, LAMFT Introduction Big reactions are often sparked by little triggers, “she said ‘that word’ again, he did not respond, again.” In an instant there is the emotional re…
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Contact The Practice
Send a message to Center for Counseling & Wellness:
Conveniently located in the Grand Hill Professional Building at the foot of Ramsey Hill in St.Paul, Minnesota
www.centerforcounselingandwellness.com
ABOUT US
JENNIE YNGSDAHL, MA, LICENSED PSYCHOLOGIST
"I offer my clients a compassionate, creative, and collaborative approach in their healing work. I use psychodynamic, cognitive behavioral, and integrative therapies encouraging my clients to find meaning in their life's journey and struggles as well as find new ways to care for the self. Although I am a generalist when it comes to working with a variety of diverse clients and issues, I also believe strongly in the mind/body connection and help my clients find ways to reconnect and find balance in their lives. This is especially helpful when dealing with grief, relationship issues, life transitions, or trauma.
I do have a focus on treating people who have experienced trauma in their lives, either as a child or adult. This includes emotional, physical, or sexual abuse. In working with couples, I assist in identifying core patterns which are unhealthy or destructive. I teach healthier ways of relating, including learning how to communicate effectively.
As a psychologist with over 15 years of experience, my main modality of treatment is through talk therapy. However, with clients who have an interest, I often use other expressive modalities. Some of those include the use of art, writing, mind/body awareness, mindfulness meditation, guided imagery, or music."
SANDRA KEYES, MA, LICENSED MARRIAGE & FAMILY THERAPIST
"The best of relationships can be stressful at times. When our relationships suffer, we can feel stuck or even hopeless. Would you like to feel a closer connection to your partner? I have worked with people in all kinds of relationships for over 30 years. I believe there is hope and that change is possible."
PAYMENT OPTIONS
We have a variety of payment options. We also take some health insurances depending on your provider. We can discuss this with you when you call.
AREAS OF FOCUS
Anxiety or Fears
Mood Disorders
Trauma and PTSD
Relationship Issues
Loss and Grief
Issues:
Trauma
Adoption
Anger Management
Borderline Personality
Chronic Pain or Illness
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Eating Disorders
Emotional Disturbance
Family Conflict
Gambling
Infertility
Loss or Grief
Obesity
Peer Relationships
Relationship Issues
Self Esteem
Self-Harming
Sexual Abuse
Spirituality
Please see our website for more details...
Terry Campbell, MA, Licensed Professional Clinical Counselor - Monday and Tuesday, availability. Takes most insurances. See bio on website.
Kay Blassingame, MA, Licensed Professional Clinical Counselor - Friday and Saturday Availability. Additional Office in Roseville with additional availability. Takes most insurances. See bio on website.
Michelle Johnson-Dupre, MA, Licensed Professional Counselor - Saturday and Monday Availability. Takes most insurances. See bio on website.
Melanie Aleman, MA, Licensed Marriage and Family Counselor - Wednesday, Thursday, and Saturday Availability. Takes most insurances. See bio on website.
We offer convenient appointment times Monday - Saturday (daytime and evening openings).