Awaken For Wellness

Awaken For Wellness Awaken for Wellness is your home for infrared sauna sessions, custom massage therapy, and float ther Welcome to Awaken for Wellness. This is just the beginning.

Awaken for Wellness was born out of a desire to impact people on a deep level. In 2010 I made a shift to become a Nationally Certified Massage Therapist and pursue a path of wellness coaching. Thus, Awaken for wellness was born. I choose to believe that we are all here to contribute something to the world. In order to optimize our individualized purpose, we must open the pathways to allow healing;

We must transform beyond our current limits. With Awaken fostering your healing and inspiring your growth, we hope you find deep purpose and optimize your contribution to the world. Our three core therapies are a strong foundation to begin or continue your journey. Our Float Therapy for your mental-emotional journey. Full Spectrum Infrared Saunas & Light Therapy for your energetic and physiological healing. Our Professional Massage Therapy and Bodywork for your structural & muscular restoration. We are always evolving. We are dedicated to uncover more ways for you to heal and grow so you can optimize your impact on the world. To your Awakening and your Wellness,

Chris Richmond
Founder

Mother’s Day Promotions are coming soon! 🌷We are the one stop shop for all Mother’s Day gift necessities! If you want to...
05/01/2026

Mother’s Day Promotions are coming soon! 🌷

We are the one stop shop for all Mother’s Day gift necessities!

If you want to gift your mom an experience, we have:
- Massage Therapy
- Float Therapy
- Infrared Sauna
- Red Light Therapy
- Cold Plunge
- Optimization Room

We also offer a wide variety of products, that all moms are bound to love!

No need to travel all across town to find that special gift! Awaken for Wellness is the only place you’ll need to make your mom feel seen this year.

04/30/2026

Did You Know?🤔 Express Salt Therapy Edition!

Breath better in just a few minutes. Express Salt Therapy is a quick and easy way to support your respiratory system, reduce congestion, and give your lungs a little extra love. Perfect for busy days when you still want the benefits of salt therapy.

Try your first salt session for just $20! Go book!🧂

04/30/2026

Float therapy is your reset button in a world that never slows down.

Step into complete stillness, no noise, no gravity, no distractions, and let your mind unwind while your body fully relaxes. Muscles release tension, stress melts away, and you leave feeling lighter, clearer, and completely recharged. It’s not just relaxation… it’s restoration from the inside out.

Get 2, 90 minute floats for just $95 with our welcome offer! Book your float today!

04/29/2026

Debra’s Story with Infrared Sauna and Osteoporosis

Listen as Debra tells us how doing infrared sauna has significantly improved her osteoporosis. It is these stories that make the wellness community so special. These wellness avenues allow us to do more to our health than just “put a bandaid on it.” It shows real results, from real people.

Join the community today, and book a session with us!

04/28/2026

Did You Know?🤔 Optimization Room Edition!

Your body does a lot for you, give it the support it deserves! Our Optimization Room is designed to help your body recharge, recover, and perform at its best.

We offer 30 minute and 60 minute sessions. Get your first 30 minute session for only $20! The best welcome offer there is.

Schedule your Optimization Room with us now! 🎧

04/28/2026

Upgrade your routine in the Optimization Room!

Red Light. PEMF. Vibration. Recovery designed to help your body recharge, reduce inflammation, and boost overall performance. Whether you’re recovering from a workout or just need a wellness reset, this is where optimization begins.

Get your first 30 minute session for just $20! Book now!

04/27/2026

Mike is back with another testimonial of his cold plunge journey! It is incredible what 5 minutes can do to change the rest of your week, and quality of life!

The hardest part is starting the habit. Then it becomes routine. ❄️

Add a $20 cold plunge session to your sauna and feel the shift happen. Book now!

We love contrast therapy here in the Midwest! Contrast therapy alternates between heat and cold to boost circulation and...
04/27/2026

We love contrast therapy here in the Midwest!

Contrast therapy alternates between heat and cold to boost circulation and speed up recovery. The temperature shift helps reduce inflammation, ease sore muscles, and leave you feeling refreshed and energized.

Book your contrast therapy today!❄️🔥

04/23/2026

Did You Know? 🤔 Contrast Therapy Edition!

Contrast therapy combines the deep heat of the sauna with the refreshing shock of a cold plunge to boost circulation. Leave your body feeling recharged! Step in stressed..step out revitalized.

Book your sauna and cold plunge now! ❄️🔥

04/23/2026

Nobody ever wants to get into cold water..until they feel the benefits.

That first breath, the shock of the cold, the moment your body adapts, and then the calm that follows. A cold plunge isn’t just about recovery, it’s about building mental strength and walking out feeling completely reset.

Book your cold plunge now! ❄️

04/22/2026

Listen as we have a conversation with a long time client, Debra!

She wanted to try infrared sauna, because she does not prefer the steam saunas. Debra used our Welcome Offer of 5 sauna sessions for $59, and became hooked! She now has a membership and has been a wonderful addition to the Awaken community.

Join the community and book your next session with us! 🔥

04/22/2026

Float Therapy is an oasis from day to day life and all the stress that comes with it.

Spend 60 or 90 minutes of your week doing Float Therapy. The mental and physical benefits last much longer than that vacation you took this year.

You can save for a yearly vacation, or take one once a week in our float pods for much cheaper. The choice is yours! Book your float with us now!

Address

1821 Saint Clair Ave
Saint Paul, MN
55105

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 7pm

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