O'Keefe Matz Chiropractic & Functional Health Clinic

O'Keefe Matz Chiropractic & Functional Health Clinic Achieve Better Health Through Functional Medicine, Neurofeedback, Chiropractic & Acupuncture Have you ever been told that you are “fine” but still feel bad?

Or maybe you really do feel that you are in perfect health. Many problems show up in the blood long before you actually “feel” symptoms. Did you know you can have 20% liver or kidney function left and still have virtually no symptoms? How do you know if you’re truly healthy? Certain tests, when read properly, will indicate whether or not you are progressing toward a serious illness, such as cancer, liver, heart or many other diseases. Wouldn’t it be better to stop these problems before they progressed into something serious? Or wouldn’t it be great if you could get back to the state of health you were in before you became ill? Starting with a consultation, the doctor will determine the testing that should be done. Using blood work and other diagnostic tools, we do an in-depth analysis of your system. The testing will tell us where the problem areas are occurring or just developing. During your report of findings we will carefully note major and minor conditions that may lead to serious illness. This detailed report will explain your test findings, as well as the nutrient and dietary recommendations based upon your test results. How do we know our recommendations will work for you? What makes us different from other nutritionists? We TEST and then retest to determine your progress. There is no guess work...it is all in the testing.

Happy First Day of Spring!!! Spring is a season of growth, renewal, and fresh energy—a perfect time to focus on detoxifi...
03/20/2025

Happy First Day of Spring!!! Spring is a season of growth, renewal, and fresh energy—a perfect time to focus on detoxification, rejuvenation, and realigning with your health goals. Just as nature wakes from winter’s rest, it’s a great opportunity to reset your body and mind with supportive therapies. Our clinic is here to help you move into optimal health. Give us a call to set up a free 15 minute consultation to see how we can help. 651-292-8072

Clinical nutrition is the practice of analyzing if a person is consuming an adequate amount of nutrients for good health...
03/10/2025

Clinical nutrition is the practice of analyzing if a person is consuming an adequate amount of nutrients for good health. A clinical nutritionist is concerned with how nutrients in food are processed, stored and discarded by your body, along with how what you eat affects your overall well-being. Professionals in this field assess your nutritional needs based on your family and medical history, lifestyle and laboratory tests in order to make recommendations on your diet and individual nutritional needs.

At O'Keefe Matz Chiropractic & Functional Health Clinic, clinical nutrition is an important part of our functional medicine approach to healing. We understand that healthy eating is crucial for wellness. Our doctors are able to meet one on one with you, provide laboratory testing and other diagnostics, to determine what you need as far as dietary changes, supplementation, and additional therapies.

We offer free phone consultations for anyone wanting to learn more or have specific questions answered.
Give us a call at (651) 292-8072 or email us at info@improveurhealth.com

It Is Time For Your Spring Tune Up?After so many months of winter, many people have been missing out on regular exercise...
03/10/2025

It Is Time For Your Spring Tune Up?

After so many months of winter, many people have been missing out on regular exercise and health supporting services. Now that the weather is changing, most of us want to spend more time outdoors and be more active. This is a great time for a physical "tune up" so you can have all the energy needed for the activities you want to be a part of.

Chiropractic Care, Bodywork Therapies, Nutritional Balancing, Neurofeedback, and Functional Health Services are all ways that we can help you reach your health and fitness goals. Learn how to eat better for your body and your unique physical needs, what supplements can address imbalances and deficiencies, how to balance your brainwaves and decrease stress, and how spinal adjustments, acupuncture, and bodywork therapies can bring more ease and balance to your body.

We see each body as unique and that there is no one size fits all when it comes to health care. We are dedicated to assisting our patients to find the therapies and protocols that will best suit their unique needs.

Contact us to schedule a consultation or to set up an appointment for any of our health supporting services. 651.292.8072

SELF CARE is quite the opposite of indulgent – it is necessary. Taking care of yourself should not be used as a reward –...
02/28/2025

SELF CARE is quite the opposite of indulgent – it is necessary. Taking care of yourself should not be used as a reward – it truly is an essential practice that sets your foundation for happiness AND health.
1.Get outside every day. Even in the winter. Even when it is cold, windy and rainy. Every day.
2.Take a meditative moment (1 minute, 30 seconds, 10 minutes) as the first thing you do when you get up in the morning and the last thing you do before bed. Try not to think too hard about this – just take a comfortable seat, or lie in bed awake, close your eyes, and take a pause. Perhaps create an intention/aim for your day.
3.Bring an aspect of ritual to your meals. Light a candle. Sit down at a table. Take a brief pause (alone or with your family) before beginning to eat.
4.Build in small routines that make you HAPPY and do them regularly. A little of your favorite essential oil in the morning, sitting outside with your tea, self-massage, practicing something creative – really anything that brings you joy.

At O’Keefe Matz Chiropractic, our approach to your health is based on the functional medicine model. This philosophy app...
02/28/2025

At O’Keefe Matz Chiropractic, our approach to your health is based on the functional medicine model. This philosophy approaches any and all health concerns from the point of view that there is a root cause underlying most presenting symptoms. Through extensive diagnostic testing or imaging and thorough examination and history intake – We are experts at determining exactly what that might be for your situation. Our treatment protocols draw from Chiropractic, Physical therapy modalities, Clinical Nutrition, Acupuncture & Acupressure, Ultrasound, Head & Skull Therapy, or Neurofeedback Brain training. Because of our breadth of training and experience – our treatment options are specific to you and unique to anything found elsewhere.

The focus of functional medicine is on patient-centered care, promoting health as a positive vitality, beyond the absenc...
02/27/2025

The focus of functional medicine is on patient-centered care, promoting health as a positive vitality, beyond the absence of disease. We can help you to optimal health! Give us a call to set up a free consultation. (651)-292-8072

Happy Valentine's Day to everyone! We are so thankful to have you in our lives! Wishing you a weekend full of LOVE, JOY,...
02/14/2025

Happy Valentine's Day to everyone! We are so thankful to have you in our lives! Wishing you a weekend full of LOVE, JOY, and HAPPINESS! ❤️🩷❤️🩷❤️🩷

Reignite Your Energy and Conquer Inflammation in 2025! 🌟Feeling Overwhelmed by Menopause and Chronic Inflammation?If you...
01/03/2025

Reignite Your Energy and Conquer Inflammation in 2025! 🌟

Feeling Overwhelmed by Menopause and Chronic Inflammation?
If you’re a woman in your 40s, 50s, or 60s navigating menopause and feeling exhausted, achy, or stuck, you’re not alone. Hormonal changes during this phase of life can trigger chronic inflammation, making symptoms harder to manage.

At O'Keefe Matz Functional Health Clinic, we offer a clear path to relief through a comprehensive Functional Medicine Evaluation—no guesswork, just targeted, personalized solutions to help you thrive.

Do These Symptoms Sound Familiar?
Persistent fatigue that leaves you drained—even after a full night’s sleep
Stiff, achy joints making daily movement harder
Digestive discomfort, bloating, or IBS symptoms
Stubborn weight gain, especially around the midsection
Brain fog or mood swings impacting your focus and confidence
These symptoms are common, but they don’t have to control your life. Menopause and chronic inflammation don’t mean giving up your energy, health, or vitality.

Why Functional Medicine is Your Answer
Our functional medicine approach is designed specifically for women in this life stage, addressing:

Dietary triggers with anti-inflammatory foods that support hormonal balance
Hormonal imbalances affecting energy, weight, and mood
Gut health issues, including leaky gut and IBS, that may worsen menopause symptoms
Stress and lifestyle factors contributing to inflammation
We focus on identifying and addressing the root causes of your symptoms, empowering you to regain control of your health.

Transform Your Health in 2025
Imagine waking up feeling:
✅ Energized and clear-headed to take on the day
✅ Free from joint pain and stiffness
✅ Confident in your body as you shed stubborn weight
✅ Rested and balanced with improved sleep and mood

You don’t have to navigate this alone—our expert care is here to guide you.

Why Choose O'Keefe Matz Functional Health Clinic?
We specialize in helping women in their 40s to 60s overcome the challenges of menopause and inflammation. Our holistic, science-based approach has helped countless women like you reclaim their vitality, confidence, and well-being.

Take the First Step Today!
🌟 Don’t let menopause and chronic inflammation hold you back any longer. Start your journey to better health now.

📅 Schedule Your Free Consultation Today!
📞 Call us at 651-292-8072 to book your appointment.

👉 Rediscover your energy, balance, and confidence—make 2025 your best year yet!

Tired of Living with Pain? It’s Time for REAL Relief – No Medications, No Surgery!Is pain getting in the way of living y...
01/02/2025

Tired of Living with Pain? It’s Time for REAL Relief – No Medications, No Surgery!

Is pain getting in the way of living your best life? Are you tired of quick fixes that only cover up the problem? It’s time to experience a true breakthrough in your healing journey.

At O’Keefe Matz Functional Health, we offer a one-stop solution to lasting pain relief – all in one place. No more jumping from one practitioner to another. Just personalized, comprehensive care that treats your pain at its root.

Pain Relief You Can Feel: 🌟 Frequency-Specific Microcurrent: Gently reset your body’s healing frequencies for deep relief.
🌟 Ultrasound Therapy: Calm inflammation and promote healing in a soothing, non-invasive way.
🌟 Cold Laser Therapy: Speed up healing and relieve pain without the need for drugs or surgery.
🌟 Advanced Soft Tissue Muscle Loosening: Relax tight muscles and restore flexibility for smoother, pain-free movement.
🌟 Acupuncture: Rebalance your body and activate its natural healing power.
🌟 Chiropractic Care: Realign your spine to reduce pain and improve long-term mobility.
🌟 Neurofeedback: Calm your mind and improve brain function for better pain management.
🌟 Functional Medicine: Get to the root cause of your pain for lasting relief.
🌟 Heated Stones: Ease tense muscles, reduce stress, and enhance circulation.
🌟 Cupping Therapy: Boost blood flow and promote healing with this ancient technique.
🌟 Spinal Decompression: Relieve pressure on your spine and restore comfortable movement.
🌟 Flexion Distraction: A gentle, effective approach for neck and back pain relief.

Why Choose Us?
✅ All-in-One Healing Hub: Everything you need in one place – no more running between appointments.
✅ Personalized Care: We’ll create a plan that’s just right for you and your needs.
✅ Comprehensive Plans: We treat your pain from every angle with advanced, holistic techniques.
✅ Warm, Supportive Environment: Feel heard, cared for, and comfortable every step of the way.
✅ Real Relief, Real Results: Our expert team is committed to helping you heal and feel better naturally.

Don’t Let Pain Control Your Life – Start Living Again.
You deserve to feel better, move freely, and enjoy life to the fullest. Get lasting pain relief – with no medications, no surgery, and no more waiting.

Call O’Keefe Matz Functional Health today, and let’s start your journey to pain relief!
Comprehensive care. Expert treatment. REAL relief.

Address

1053 Ashland Avenue
Saint Paul, MN
55104

Opening Hours

Monday 9am - 6pm
Tuesday 11am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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Have you ever been told that you are “fine” but still feel bad? Or maybe you really do feel that you are in perfect health. Many problems show up in the blood long before you actually “feel” symptoms. Did you know you can have 20% liver or kidney function left and still have virtually no symptoms? How do you know if you’re truly healthy? Certain tests, when read properly, will indicate whether or not you are progressing toward a serious illness, such as cancer, liver, heart or many other diseases. Wouldn’t it be better to stop these problems before they progressed into something serious? Or wouldn’t it be great if you could get back to the state of health you were in before you became ill? Starting with a consultation, the doctor will determine the testing that should be done. Using blood work and other diagnostic tools, we do an in-depth analysis of your system. The testing will tell us where the problem areas are occurring or just developing. During your report of findings we will carefully note major and minor conditions that may lead to serious illness. This detailed report will explain your test findings, as well as the nutrient and dietary recommendations based upon your test results. How do we know our recommendations will work for you? What makes us different from other nutritionists? We TEST and then retest to determine your progress. There is no guess work...it is all in the testing.