Mental Health Minnesota

Mental Health Minnesota Our vision is a world free from stigma that improves mental heath and well-being for all.

Mental Illness Awareness Week Day 2: Understanding SchizophreniaToday for Mental Illness Awareness Week, we're focusing ...
10/07/2025

Mental Illness Awareness Week Day 2: Understanding Schizophrenia

Today for Mental Illness Awareness Week, we're focusing on schizophrenia, a chronic brain disorder that affects how a person thinks, feels, and acts.

2.8 million adults in the U.S. are affected by this condition. Schizophrenia causes people to have difficulty distinguishing between what is real and what is not, making everyday functioning very challenging.

Symptoms are grouped into three categories:
- Positive Symptoms: Disturbances that add to a person's experience, such as Delusions (false ideas) and Hallucinations (seeing or hearing things that aren't there).
- Negative Symptoms: Capabilities lost, like social withdrawal or extreme apathy.
- Disorganized Symptoms: Affecting thought and behavior, like moving between topics nonsensically or having trouble with routine hygiene.

While there is no cure, with consistent treatment, many people with schizophrenia are able to lead productive and fulfilling lives. Awareness reduces stigma and promotes support.
Learn more about the symptoms and check out our schizophrenia screening to take the first step toward understanding and support.
🔗 mentalhealthmn.org/schizophrenia/

Mental Illness Awareness Week Day 1: AnxietyIt’s Mental Illness Awareness Week, and we're starting by discussing Anxiety...
10/06/2025

Mental Illness Awareness Week Day 1: Anxiety

It’s Mental Illness Awareness Week, and we're starting by discussing Anxiety Disorders 💚.

While most people experience anxiety in stressful situations, for approximately 30% of adults who will experience an anxiety disorder in their lifetime, feelings of fright, distress, and uneasiness can be persistent, intense, and seem to occur for no apparent reason.

Anxiety can impact work, school, and relationships, but the good news is that these are highly treatable conditions! People can and do lead productive lives with the right support.

If these symptoms resonate with you or someone you know, take the first step toward understanding. Check your risk by taking our free, confidential anxiety screening today! 🔗 mentalhealthmn.org/anxiety-disorders/

It’s Mental Illness Awareness Week!We're kicking off our series today with an important distinction: IS IT MORE THAN A B...
10/05/2025

It’s Mental Illness Awareness Week!
We're kicking off our series today with an important distinction: IS IT MORE THAN A BAD DAY?

Mental illness is generally defined by the Persistence, Severity, and Impairment of symptoms. This isn't about failing to cope; mental illness is a treatable medical condition, not a personal failure. Our collective first step is understanding that fundamental difference.

To deepen that understanding, all this week, we'll be posting a brief description of a different mental illness each day. Our goal is simple: to replace confusion with clarity and stigma with empathy.

Join us every day this week as we learn together and start the journey toward better mental health awareness.

Want a sneak peek? Check out our library of common mental health conditions and take a mental health screening here: mentalhealthmn.org/mental-health-conditions/

Is your sadness normal grief, or something else? While there’s no set definition for “normal,” a key difference is  . If...
10/03/2025

Is your sadness normal grief, or something else? While there’s no set definition for “normal,” a key difference is . If you're struggling, but still manage to: 1. Go to work/school. 2. Care for your basic hygiene. 3. Connect with friends... you're probably having a hard time. If those feel impossible for weeks? It's time to check. Find out more about common mental health conditions and take a mental health screening on our website at mentalhealthmn.org/mental-health-conditions/.

Ready to conquer those miles? Don't forget your mental game! 🏃‍♀️🏃‍♂️Mental Health Minnesota is thrilled to be at the Me...
10/03/2025

Ready to conquer those miles? Don't forget your mental game! 🏃‍♀️🏃‍♂️
Mental Health Minnesota is thrilled to be at the Medtronic Marathon Expo this weekend! We know that physical and mental health go hand-in-hand, and we're here to support your holistic well-being.

Swing by our booth to chat with our team, pick up some resources, and learn about the free mental health screenings we offer. Whether you're running, cheering, or just exploring the expo, prioritize your mental fitness too!

We're cheering for all the runners and looking forward to connecting with you!

Hard Time vs. Mental Illness: Where’s the line? Everyone has "rainy days"—it's the normal weather of life. But what if t...
10/02/2025

Hard Time vs. Mental Illness: Where’s the line? Everyone has "rainy days"—it's the normal weather of life. But what if the storm never stops? We're helping you understand the critical difference between temporary stress and a persistent disorder. The first step is knowledge. Take a mental health check-in with our free online mental health screenings and learn more about common mental health conditions: https://mentalhealthmn.org/mental-health-conditions/

Guess where we are?! We're at the Many Faces of Community Health Conference! 👋Come find the Mental Health Minnesota boot...
10/02/2025

Guess where we are?! We're at the Many Faces of Community Health Conference! 👋

Come find the Mental Health Minnesota booth! We're excited to chat about all things mental health, share resources, and connect with everyone passionate about community well-being.

We've got information on our programs, mental health screenings, and ways you can get involved. Don't be a stranger – stop by for a chat!

See you soon!

It's October: Time for a Mental Health Check-In! 🧠While Mental Illness Awareness Week (Oct. 5-11) is key, the conversati...
10/01/2025

It's October: Time for a Mental Health Check-In! 🧠

While Mental Illness Awareness Week (Oct. 5-11) is key, the conversation shouldn't stop there. We're dedicating the entire month to helping you understand a crucial distinction: the difference between having a "hard time" and experiencing an actual persistent "mental illness."

Think of it this way:
- A hard time is a lot like the weather. It's a passing storm—you feel intense rain (sadness, stress) or maybe a sudden chill (anxiety)—but the conditions are temporary, and the sun will return. These are normal, expected fluctuations in life.
- A mental illness is like the climate. It's the long-term, underlying pattern of conditions. If the emotional "climate" in your mind is persistently cold, stormy, or unstable, regardless of what's happening outside, it signals a deeper issue that needs professional attention.

This month, we're breaking down specific disorders, sharing hope, and giving you the tools and resources to find clarity. Please remember: While we can guide you to resources; only you and a qualified mental health professional can ultimately determine if you are experiencing a mental illness and require a diagnosis.

Weather passes; climate persists. So know the difference… and seek the clarity you deserve by learning more about common mental health conditions and taking a free, anonymous mental health screening at mentalhealthmn.org/mental-health-conditions

The   Fall Conference may be wrapping up today, but our commitment to partnering with MN school leaders on mental health...
09/30/2025

The Fall Conference may be wrapping up today, but our commitment to partnering with MN school leaders on mental health continues! 🤝

Here’s a reminder, if you aren’t able to connect with Mental Health Minnesota in the exhibit hall, you can still access our comprehensive resources for school mental wellness, staff support, and community engagement.

➡️ Find the support you need for your district today: mentalhealthmn.org/resources-for-schools

Hispanic Heritage Month is in full swing, taking place Sept. 15 - Oct. 15! Did you know there are 68 million people of H...
09/26/2025

Hispanic Heritage Month is in full swing, taking place Sept. 15 - Oct. 15! Did you know there are 68 million people of Hispanic descent in America? And approximately 45 million people aged five or older speak Spanish at home, or about 14% of the population. Here’s a friendly reminder that Mental Health Minnesota also has Spanish-language resources on our website, check them out here: mentalhealthmn.org/resources/recursos-en-espanol/.

¡El Mes de la Herencia Hispana se celebra del 15 de septiembre al 15 de octubre! ¿Sabías que en Estados Unidos hay 68 millones de personas de ascendencia hispana? Y aproximadamente 45 millones de personas de cinco años o más hablan español en casa, lo que representa alrededor del 14% de la población. Te recordamos que Mental Health Minnesota también tiene recursos en español en nuestra página web, los puedes encontrar aquí: mentalhealthmn.org/resources/recursos-en-espanol/.

Tabla de contenido: Materiales de apoyo y hojas de trabajo Kits de herramientas MHA Kit de herramientas de salud mental BIPOC de 2025 Recursos adicionales Lista de libros Acciones para mejorar la salud mental en las comunidades de color Consejos rápidos: defiende la salud mental en tu trabajo, escu...

Did you know SAMHSA highlights four key dimensions of recovery?Health: Managing your condition & making healthy choices....
09/25/2025

Did you know SAMHSA highlights four key dimensions of recovery?
Health: Managing your condition & making healthy choices.
Home: A safe, stable place to live.
Purpose: Engaging in meaningful activities.
Community: Supportive relationships & networks.
Together, these build a strong foundation for lasting recovery. 🏡💪🤝

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2233 University Avenue W Suite 350
Saint Paul, MN
55114

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Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
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Sunday 9am - 9pm

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