03/07/2026
March is Self-Injury Awareness Month, a dedicated time to hold space for those who navigate this deeply personal struggle. Self-injury is often an attempt to cope with overwhelming emotional pain, and it is a challenge that affects people of all ages, genders, and backgrounds.
Breaking the silence is a vital step toward healing, but knowing where to turn is just as important. In Minnesota, there are dedicated resources designed to meet you exactly where you are:
Mobile Crisis Teams: Available across the state, these teams provide in-person, short-term counseling and intervention to help individuals through intense emotional distress without requiring a trip to the emergency room.
988 Su***de & Crisis Lifeline: A 24/7 resource providing free and confidential support from trained counselors who understand the complexities of self-injury.
Compassionate Community: At Mental Health Minnesota, we believe in building a community where reaching out for help is met with understanding rather than judgment.
If you or someone you know is struggling with the urge to self-injure, please know that you do not have to carry that burden alone. There is support available, and there is a path toward healthier ways of coping.
Help is available 24/7. Call or text 988 to reach the Su***de & Crisis Lifeline or chat at 988lifeline.org. Reach out to your local County Mobile Crisis Team, find the number here: https://mn.gov/dhs/people-we-serve/adults/health-care/mental-health/resources/crisis-contacts.jsp
