Mental Health Minnesota

Mental Health Minnesota Our vision is a world free from stigma that improves mental heath and well-being for all.

Sometimes we think we need to be constantly "doing" to be improving.But Acceptance allows us to pause.It allows us to si...
01/24/2026

Sometimes we think we need to be constantly "doing" to be improving.

But Acceptance allows us to pause.

It allows us to sit for just a moment and say, "I am enough, right here, right now."

From that place of rest, action becomes easier. It becomes a choice, not an obligation.

Imagine looking at a map.You can find the most beautiful destination in the world, but if you don't know where you are c...
01/22/2026

Imagine looking at a map.

You can find the most beautiful destination in the world, but if you don't know where you are currently standing, the map is useless.

Self-acceptance is just locating your "You Are Here" dot. It’s an honest, non-judgmental look at your starting point.

Once you have that, you can go anywhere.

📍 Not sure where "here" is? Take a free, anonymous mental health screening on our website to get a baseline: mentalhealthmn.org/what-we-do/screening/

01/21/2026

Wrapping up a great week in Mankato at MN AG EXPO. 🤝

It’s been an honor to speak with so many farmers and ag leaders about the importance of mental wellness. If you missed us at our booth, you can access our rural stress resources and anonymous screenings 24/7 at mentalhealthmn.org.

Safe travels back to the farm!

Minnesota Corn

Day 1 of is underway! 🚜We know that in the ag world, taking care of yourself is just as vital as taking care of the la...
01/20/2026

Day 1 of is underway! 🚜

We know that in the ag world, taking care of yourself is just as vital as taking care of the land and the crop. We’re here in Mankato all week sharing resources for rural resilience and our anonymous mental health screening tools.

If you’re at the show, come find the Mental Health Minnesota booth in the Exhibit Hall. Let’s talk about how we can support the wellness of our farm families. 🌽🫘

Proud to be here with Minnesota Corn and MN Soybean Research & Promotion Council!

Our hearts are with our community during these difficult times. We believe everyone deserves to feel safe and supported,...
01/19/2026

Our hearts are with our community during these difficult times. We believe everyone deserves to feel safe and supported, and we recognize that is not the case for many in Minnesota right now.

Whether you are experiencing these events firsthand or are feeling the weight of them through the news, your reactions are valid. Witnessing traumatic events through social media or the news can lead to vicarious trauma or secondary traumatic stress.

Use this guide to help recognize the signs of stress and find ways to support yourself and others. If you need a safe space to talk, our Warmline is here for you. You don’t have to manage this alone.

Minnesota Warmline (9AM - 9PM daily):
📞 Call 855-WARMLINE
💬 Text "Support" to 85511
💻 Chat at mentalhealthmn.org

For immediate 24/7 crisis support:
Call or Text 988 to reach the Su***de & Crisis Lifeline.
Servicios en Español: Llame al 988 y presione 2, o envíe la palabra AYUDA por mensaje de texto al 988.

01/19/2026

We’re headed to Mankato! 🚜

Mental Health Minnesota is proud to be part of the 2026 MN AG EXPO starting tomorrow. Farming is one of the most rewarding—and most stressful—jobs in our state. We’re heading to the Mayo Clinic Health System Event Center to provide resources specifically for our agricultural communities.

Stop by the Mental Health Minnesota booth in the Exhibit Hall to learn about our rural mental health tools. See you there!

In DBT, there's a concept called "Radical Acceptance." It sounds intense, but it’s actually a relief.It’s the moment you...
01/18/2026

In DBT, there's a concept called "Radical Acceptance." It sounds intense, but it’s actually a relief.

It’s the moment you stop fighting reality. It’s the moment you say, "Okay, this is what is happening right now."

When you stop spending all your energy denying your reality, you get that energy back. You can use it to heal, to rest, or to move forward.

Acceptance isn't losing; it's freeing.

☎️ You don't have to go it alone. If you are looking for resources but don't know where to start, contact our Helpline. We can help navigate.

Open M-F, 9AM - 5PM
Call 800-862-1799
Email helpline@mentalhealthmn.org
Chat at mentalhealthmn.org

Safety is a biological requirement for change.You cannot learn new habits when you are defending yourself against your o...
01/18/2026

Safety is a biological requirement for change.

You cannot learn new habits when you are defending yourself against your own internal criticism.

When you accept yourself, you send a signal to your nervous system: "I am safe." In that safety, the brain opens up. It becomes flexible. It becomes ready for the new.

Take a deep breath. You are safe with yourself.

🤝 Sometimes safety sounds like a friendly voice. If you need someone to listen nonjudgmentally, our Warmline is open daily from 9 AM - 9 PM for peer support:
• Call 855-WARMLINE
• Text "Support" to 85511
• Chat at mentalhealthmn.org



Day 1 of is officially started! 🗣️ School leaders: Student success and mental health are inseparable. Stop by the Ment...
01/15/2026

Day 1 of is officially started! 🗣️

School leaders: Student success and mental health are inseparable. Stop by the Mental Health Minnesota booth today to learn how our anonymous online screening tools can provide your district with the data needed to support student wellness.

While you're there, grab your free "I'm Here to Listen" stickers and posters!

Minnesota School Boards Association

01/15/2026

We’re headed to the Minneapolis Convention Center! 🏙️

Mental Health Minnesota is looking forward to connecting with school leaders at the Minnesota School Boards Association Leadership Conference tomorrow.

This year’s theme is "Coming Together for Student Success: Focusing on Solutions," and we’re bringing free resources to help districts prioritize student mental health.

Stop by our booth in the Exhibit Hall to say hi!

How do we stay motivated in January? Many of us run on the fuel of "Not Good Enough." It burns hot and fast, but it ruin...
01/14/2026

How do we stay motivated in January?

Many of us run on the fuel of "Not Good Enough." It burns hot and fast, but it ruins the engine (burnout).

There is a cleaner fuel source: Care.

When you are motivated by a desire to care for yourself rather than fix yourself, the motivation lasts longer because it isn't triggering your threat response.

Make a resolution to be on your own team this year.



We used to think we had to treat our minds like a boot camp to get results. But neuroscience tells us something differen...
01/12/2026

We used to think we had to treat our minds like a boot camp to get results.

But neuroscience tells us something different.

When you offer yourself compassion, your brain releases oxytocin. This hormone soothes the nervous system and creates a state of "psychological safety."

This is the state where learning, creativity, and neuroplasticity happen best.

Treat your mind less like a battleground and more like a greenhouse. Warmth is what makes things grow.



Address

2233 University Avenue W Suite 350
Saint Paul, MN
55114

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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