Mental Health Minnesota

https://mentalhealthmn.org/donations/donation-form/

Our Warmline is open today until 9PM if you could use a little support. Call 855-WARMLINE, text “support” to 85511, or chat with us online at www.mentalhealthmn.org.

Timeline photos

Tyler Perry recently opened up about his own struggles after the death of Stephen “tWitch” Boss. In a moving social media post, Perry spoke from the heart and urged his followers to reach out for if they need it.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting MHA to 741741.

📸: TIME

For many people, the holidays conjure up a Norman Rockwell-esque mental picture of people gathered to enjoy food, friends, and family, accompanied by feelings of love, warmth, and excitement. But for others, the holidays can cause them to feel anxious or depressed despite all the decorations and festivities. For information regarding holiday resources visit: https://mhanational.org/holidays

After the stress of finals is over, many students are excited to return home for winter break. It can be a special time for family, friends, and a familiar place. Unfortunately, going home can present its own challenges. Whether it is adjusting to living at home again or not having anything to do, winter break—a time to recuperate after the past semester— can sometimes feel more overwhelming than school.
Visit: https://www.mhanational.org/winter-break-survival-tips-college-students for information regarding some common issues and ways to address them to help you make the most of your break!

With the holidays right around the corner, it’s a great time to check in with yourself about your own mental health. Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Whatever the reason, take one of our free, anonymous and confidential mental health screenings today. If your screen is positive, you’ll be provided with local resources and referrals for help.

To learn more about MHMN’s online screening tools visit: https://mentalhealthmn.org/what-we-do/screening/

Getting back into the swing of things after a holiday weekend can be difficult. Remember to take time for yourself throughout the day to recharge.

Visit our website for resources: mentalhealthmn.org

Mental Health Minnesota wishes everyone a happy and healthy holiday weekend!

Holidays can bring joy and community, however they can also be a challenging time for individuals struggling with their mental health.

The Minnesota Warmline will be open tomorrow operating during our regular hours from 9am to 9pm. If you’re struggling with your mental health but aren’t experiencing a mental health crisis or emergency, reach out to our Minnesota Warmline.

We Can RELATE will be closed tomorrow for the holiday.

For help during a crisis, Mental Health Minnesota has a database of mental health crisis teams on our website to make it easier for you to find what you need, regardless of what county you’re in. You can use our search tool to find the crisis team closest to you, searching by either zip code or county. To find resources by county visit: https://mentalhealthmn.org/what-we-do/peer-support/crisis/

You can also call or text 988 to be connected to the 988 Su***de and Crisis Lifeline. Lifeline centers can work with you if you are experiencing a mental health crisis, connecting you to additional resources or crisis response as needed.

On Give to the Max Day, here's one example of why we do what we do...

Mental Health Minnesota started giving away magnets at conference booths this year with positive messages. The magnets say "You Are...Strong/Resilient/Brave/Loved/Enough". We heard this from a Minnesota teacher last week:

"I had a student today who was reluctant to take his work home. 'My family doesn't care what I do at school.' I gave him your magnet that says "You are Enough." I asked him to pick one assignment and hang it on his fridge with the magnet. His face lit up. He chose one assignment and it went home with your magnet."

What a difference a small gesture can make for a child. Today, we are sending 85 magnets to that teacher, one for every 4th grade student in that school.

Your support makes all of this possible. Please consider a gift to support our work today on Give to the Max Day!! https://www.givemn.org/organization/Mental-Health-Association-Of-Minnesota?blm_aid=0

The week before Transgender Day of Remembrance on November 20 is Transgender Awareness Week! This week is dedicated to helping raise the visibility of Transgender people and address issues members of the community face. Show your support to members of the Transgender community by lifting up their voices and sharing their stories.

Learn more about finding LGBTQ+ friendly care: https://mhanational.org/lgbtq/finding-affirming-mental-health-care

(repost from: )Today is across the U.S., and everyone’s mental health is on the ballot. 🗳️

We need candidates and elected officials who will work with us to provide real solutions to the mental health crisis in this country. VOTE!

November is National Family Care Givers Month! MHA has created an online guide to help new mental health caregivers navigate their role.

Caregiving can often have a significant impact on the life of the caregiver in more ways than one. It can make maintaining your physical and mental health more difficult and may put a strain on work and social life. It’s important for caregivers to take care of their own mental health. Supporting caregivers with information and resources can help them maintain their mental health and better serve loved ones with mental illness. 

Learn more: https://mhanational.org/mental-health-resources-caregivers

We’re always looking for more people to join our team!

RELATE provides free, anonymous online peer support for youth and young adults.

Learn more at: mentalhealthmn.org/get-involved/volunteer/

Global Peer Support Celebration Day is an annual celebration of peer support specialists, peer support, and recognizing their work in helping their peers with mental health, addictions, and or trauma-related challenges move along the continuum of recovery and inclusion into communities of their choosing. Peer Support Specialists are trained providers who use their lived experience to encourage, engage with, and support others with mental health, addiction, and or trauma challenges, using the recovery model and the principals and values of peer support to provide hope, support, and be a role model of recovery.

Our programs at Mental Health Minnesota rely heavily on our Peer Support Specialists and the unique experiences and skills they bring to their work with others in the community. For more information about our programs that utilize Peer Support Specialists, visit our website: https://mentalhealthmn.org

The 22nd Mental Health Education Conference will be held at the Twin Cities Jewish Community Center on October 23rd! This conference works to improve mental health access, understanding, and education in the community.

This event is free and open to everyone, we hope to see you there!

For more information visit: https://www.jfcsmpls.org/event/22nd-annual-conference-on-mental-health/?fbclid=IwAR3dCTBfUw35wjhv3-vFaWNJ-tPetI-3mqRUdpSsZNr-dLb7j3GPIzubVJU

Today is !🌎 It takes all of us to spread awareness and end stigmas surrounding mental health. Take today to check in with yourself and prioritize your own mental health.

We can't wait to see Andy Grammer today at the KS95 - St. Paul / Minneapolis Music Therapy with Staci & Hutch at O'Shaughnessy Distilling Co. The event supports the free and anonymous services provided by Mental Health Minnesota. And if you missed your chance to win tickets on KS95, there's standing room only space available on the lawn (free of charge!) Event starts at 2PM, concert starts at 4PM.

https://www.ks95.com/music-therapy/

We can't wait to see Andy Grammer today at the KS95 - St. Paul / Minneapolis Music Therapy with Staci & Hutch at O'Shaughnessy Distilling Co. The event supports the free and anonymous services provided by Mental Health Minnesota. And if you missed your chance to win tickets on KS95, there's standing room only space available on the lawn (free of charge!) Event starts at 2PM, concert starts at 4PM.

https://www.ks95.com/music-therapy/

Mental health conditions come with unique challenges that intersect with every part of life.

That’s why this year for Mental Illness Awareness Week, is mapping out tips to help you navigate life’s many intersections.

For more information visit: mhanational.org/MIAW

Sometimes trying to make big changes all at once can be overwhelming. This week try picking one thing to work on - whether it’s adding something new and positive, or cutting out a bad habit. Small changes add up overtime!

Most of us are not mental health professionals, but that doesn’t mean we can’t help a loved one who may be thinking of su***de. The most important thing you can do is to help your loved one get the care they need.

If you or someone you know is struggling or in crisis, help is available. For more information visit: https://www.mhanational.org/blog/know-signs-help-prevent-loved-ones-su***de

***deprevention ***depreventionmonth

It can be hard to know how to deal with all the things life throws at us. For some, sometimes death seems like the only option. More young people survive su***de attempts than die, but even one death is too many. It’s important to know that there is help and there is hope.

For more information about warning signs & what you can do visit: https://www.mhanational.org/back-school-preventing-su***de

“Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for your body and soul.” - Erica Layne

September is National Su***de Prevention Month. No su***de attempt should be dismissed or treated lightly. We should all learn more about su***de, self-harm, and mental health so that the stigma surrounding the topic is reduced and people aren't afraid of openly talking about their struggles before crisis.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org https://988lifeline.org … You can also reach Crisis Text Line by texting MHA to 741741, or call 911, or go to the nearest emergency room.

For more information visit: https://mhanational.org/su***de-prevention

Many students will show signs of anxiety, depression, and as they return to the classroom. It’s important for parents and school personnel to know how to support. For free resources, check out MHA’s 2022 Toolkit: mhanational.org/back2school

The Mental Health Day at the MN State Fair will be held on August 29th from 8AM to 6PM at Dan Patch Park located next to the grand stand! The day will be filled with interactive, engaging, educational, & fun activities for all fair guests to explore mental health resources and information.

We hope to see you there!😊

For more information visit: https://www.mnstatefair.org/schedule/mental-health-awareness-at-dan-patch-park/

Many students are feeling as they return to the classroom. MHA’s 2022 Toolkit
examines the mental health challenges young people face and provides resources for students, parents,
and school personnel. Learn more: mhanational.org/back2school

# recovery

Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing a mental health condition.

If you screen positive, you’ll be provided with local resources for help. Learn more at: mentalhealthmn.org/work/screening

# recovery

If you’re experiencing a mental health concern, you don’t have to go through it alone.

We see you and we’re here to help.

Consider calling our Mental Health Helpline or our Minnesota Warmline. We have individuals who understand and are ready to help you take the next steps towards improving your mental health.

Learn more at: https://mentalhealthmn.org/support/

August is National Wellness Month! This month is a great time to focus on self-care and healthy routines. Whether it’s going for a walk, trying to drink more water, or spending time with a loved one, August is a great time to implement new habits to improve your mental health!

The start of a new month brings new opportunities. Let go of yesterday and let today be a new beginning!

Community care, self-directed care, and culturally-based practices
are all valid and valuable choices people can make for their mental
health - but they may not be aware of these options. Join us as we
explore for BIPOC, by BIPOC. Learn more
at mhanational.org/july.

RELATE provides free, anonymous online peer support for youth and young adults. Join our team!

Learn more at: mentalhealthmn.org/get-involved/volunteer/

# recovery

Traditional systems of care in the US may overlook experiences
of BIPOC and QTBIPOC, making it difficult to seek mental health
care. For , we’re highlighting supports
created by BIPOC and QTBIPOC for their communities. Learn more
at mhanational.org/july.

We’re Hiring!

This position provides an opportunity for peer support providers to gain supervisory experience that can assist them in their career moving forward.

Like all peer support staff at Mental Health Minnesota, Warmline Supervisors are required to have their own experience living with a mental health concern, and understand and value the goals of providing peer support, and work to ensure that all staff and volunteers providing peer support do so under the standards set by Mental Health Minnesota.

Learn more & apply at: mentalhealthmn.org/get-involved/employment-opportunities/

988 is the new way to reach the Su***de & Crisis Lifeline!

Mental Health Minnesota’s Executive Director, Shannah Mulvihill, spoke with WCCO Radio’s Jason DeRusha ( )during drive time on Friday, July 15 about the importance of 988, what it is, and what we need to do next to ensure that Minnesota calls get answered here in our state.

Be sure to check out the conversation by visiting https://www.audacy.com/podcasts/drivetime-with-derusha-152991/drivetime-with-derusha-shannah-mulvihill-1510103406

***deprevention