What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Twin Cities Birth Center + Women's Health Clinic

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Saint Paul, MN
Twin Cities Birth Center + Women's Health Clinic

Twin Cities Birth Center + Women's Health Clinic is a premier free-standing natural birth center.

Twin Cities Birth Center is a freestanding natural Birth Center
+ Women's Health Clinic that provides a safe and supportive environment for women throughout their pregnancy, birth and beyond. Embracing a women-centered approach, the midwives and staff at Twin Cities Birth Center are there to empower you and your partner as you journey through this amazing life-giving experience.

08/05/2025

Twin Cities Birth Center + Women's Health Clinic has a 63% waterbirth rate. This means our midwives support it well! Often times people think that waterbirth is accessible in the hospital but in reality, it is incredibly difficult to "qualify" for a waterbirth at a hospital.
If you are a low risk person a birth center may be the right fit and at TCBC waterbirth is accessible to everyone!

08/04/2025

Mama Monday: Babies can hear by 18 weeks. By 25-28 weeks, they can recognize familiar voices and songs. When exposed to music in the womb sometimes it can calm them down when they hear the same songs after birth!

08/01/2025

Often times society tells us to quickly get back to normal after having a baby. In reality it takes a lot more time than people think to fully heal and recover after pregnancy and birth. Be patient and gentle with yourself during this transition.

07/31/2025

The way the body shifts and changes during pregnancy is incredible!
https://www.instagram.com/reel/DIwCfpwzk7F/?igsh=MTI4azRscHRpaW05YQ==

07/29/2025

Are your hormones in balance?
Common signs of hormonal imbalance include:
⚡ Fatigue
🌀 Brain fog
💢 Mood swings
📉 Low libido
🩸 Irregular periods

Our Functional Medicine approach dives deep with advanced hormone testing + personalized care plans. Let’s get your energy and balance back. Book your appointment today, 651-895-2520.

07/28/2025

Mama Monday: Newborns can only see 8–12 inches away. That’s just about the distance from a baby’s face to yours when you’re holding them, perfect for bonding. They’re also born nearsighted but quickly develop focus and color vision.

07/26/2025

Yes, TCBC midwives also braid expectant sibling's hair while they are supporting their mama in the tub. It is YOUR birth, YOUR way. We are along for the ride to support you and your choices.

07/25/2025

Did you know that skin concerns can be directly tied to food sensitives? Not necessarily allergies, although that can be true as well. If you are struggling with this, call Twin Cities Birth Center + Women's Health Clinic to make a functional medicine appt with a midwife and Dr. Amy Johnson-Grass. We will work with you to get to the root of the issue. We do in-depth food sensitivity testing and then give you a plan to heal! Call us for an appointment at 651-895-2520.

07/24/2025

Twin Cities Birth Center + Women's Health Clinic views birth as NORMAL! Pregnancy is not an illness and should not be treated as such. We are excited for you and your new baby and you will see that in the supportive care our midwives provide. TCBC is accepting new patients for September and beyond! Call us for a consultation 651-895-2520.

photo: Allie Lauritson - Photographer and Birth Doula

07/22/2025

It’s not just symptoms—it’s your story.

At Twin Cities Birth Center + Women's Health Clinic, our Functional Medicine Visits are designed to uncover imbalances and restore your body’s natural rhythm. Whether you’re navigating fatigue, hormonal changes, gut health, or fertility, our care is whole-person and personalized.

Advanced testing
1-on-1 in-depth visits
Root-cause healing

Now booking Functional Medicine Visits! 651-895-2520

07/21/2025

Mama Monday: Babies know your voice right away. Newborns recognize their mother’s voice within hours and are comforted by it. They also prefer high-pitched, sing-song voices (aka "parentese").

07/19/2025

Postpartum support is so important. Inviting people that you trust into your birth space can be beautiful and nurturing. At TCBC, we invite you include anyone to your birth team for support.

photo: Allie Lauritson - Photographer and Birth Doula

Address

968 Grand Avenue
Saint Paul, MN
55105

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16518952520

Website

http://www.twincitiesbc.com/

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Our Story

Health Foundations Birth Center + Women’s Health Clinic is a freestanding, natural Birth Center that provides a safe and supportive environment for women throughout their pregnancy, birth and beyond. Health Foundations also provides women’s health care for all ages. Embracing a women-centered approach, the midwives and staff at Health Foundations are there to empower you and your partner as you journey through this amazing life-giving experience.