Nutritional Weight & Wellness

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Nutritional Weight & Wellness Our passion is to educate people about nutrition. We want to show you the connection between what you eat and how you feel. Life-changing.

That’s what people say about the results they get using our approach to health and wellness at Nutritional Weight & Wellness. That’s because we believe eating real food in balance can change your life. Our nutritionists are dedicated to helping you achieve your health goals, whatever they are.

Are you relying on a daily antacid to manage heartburn or acid reflux?👉 Long-term use of acid blockers (like PPIs) may r...
23/07/2025

Are you relying on a daily antacid to manage heartburn or acid reflux?

👉 Long-term use of acid blockers (like PPIs) may reduce your body’s ability to absorb calcium, increasing your risk for osteopenia and osteoporosis.
⁠
In fact, calcium deficiency caused by antacids is a lesser-known—but serious—risk factor for bone loss.

But here’s the good news: You don’t have to live with reflux or risk your bones. With the right nutrition, you can support your digestion AND protect your skeleton.⁠

🧠 Get answers to your most-Googled calcium questions — from supplements to symptoms of deficiency — in our latest episode of Dishing Up Nutrition!

🎧 Listen now: https://www.weightandwellness.com/resources/podcasts/calcium-basics

💪 Ready to take action? Join our 28 Days to Stronger Bones Challenge starting August 3! Learn how to eat, move, and supplement to support your bone health naturally.
👉 Sign up: https://weightandwellness.lpages.co/stronger-bones-28-days

"More women die each year from a broken bone than from breast and uterine cancer combined."Let that sink in. Bone health...
22/07/2025

"More women die each year from a broken bone than from breast and uterine cancer combined."

Let that sink in. Bone health isn’t just about staying active—it’s about staying alive.

💪 Join us for the 28 Days to Stronger Bones Challenge, starting August 3, and learn how to build and protect your bones with real food, key nutrients, and simple lifestyle shifts. In just 28 days, you’ll gain the tools to strengthen your bones and reduce your risk.

If you have a recent osteopenia or osteoporosis diagnosis or just want to be proactive as you age, this is the challenge for you!

🔗 Sign up today: https://weightandwellness.lpages.co/stronger-bones-28-days

Are your food rules crowding out joy?If your brain feels maxed out by meal plans, food tracking, and body worries... it'...
21/07/2025

Are your food rules crowding out joy?

If your brain feels maxed out by meal plans, food tracking, and body worries... it's time to rethink what healthy really means.

In this episode of Ask a Nutritionist, Leah Kleinschrodt, RD, LD, explores diet fatigue, the cost of extreme eating plans, and how to find a way of eating that supports both your health goals and your life.

🎙️ Listen and reclaim your mental space: https://www.weightandwellness.com/resources/podcasts/diet-fatigue

🚨 Snack Sneak Attack! 🚨⁠⁠Which of these "healthy" snacks packs the most hidden sugar?⁠🍓 Fruit Rope⁠🧀 Cheese Crackers⁠🍦 Y...
20/07/2025

🚨 Snack Sneak Attack! 🚨⁠
⁠
Which of these "healthy" snacks packs the most hidden sugar?⁠
🍓 Fruit Rope⁠
🧀 Cheese Crackers⁠
🍦 Yogurt Tube⁠
🍫 Protein Bar⁠
⁠
👉 Comment with your guess!⁠
⁠
Want to learn how to snack smarter (and stay full longer)?⁠
⁠
🧠 Check out our our blog for real food swaps that satisfy. https://www.weightandwellness.com/resources/articles-and-videos/healthy-snacks-debunked

🦴 Want Stronger Bones? Start Here! 💪Our top 4 recommended supplements for bone health are trusted by our nutritionists t...
16/07/2025

🦴 Want Stronger Bones? Start Here! 💪

Our top 4 recommended supplements for bone health are trusted by our nutritionists to build and maintain strong, resilient bones — at any age:

✅ Calcium (but only the highly absorbable forms)
✅ Vitamin D (essential for calcium absorption)
✅ Magnesium (works hand-in-hand with calcium)
✅ Collagen (supports bone flexibility and structure)

💡 These nutrients work together to support bone density and strength — especially important if you're managing osteopenia or osteoporosis.

👉 Discover the best forms and dosages in our full article: https://www.weightandwellness.com/resources/articles-and-videos/three-supplements-better-bone-health

😣 40% of Americans have had to alter or halt daily routines because of digestive problems.(American Gastroenterological ...
15/07/2025

😣 40% of Americans have had to alter or halt daily routines because of digestive problems.
(American Gastroenterological Association)

That means things like exercise, running errands, even spending time with loved ones — all disrupted by gut discomfort. If you’re tired of missing out on life because of bloating, discomfort, or unpredictable digestion — it’s time for real solutions.

🚫 The answer isn’t in a pink bottle.
✅ It’s in learning how real food can help heal your gut.

Our new online class, Nutrition for Better Digestion, gives you practical, dietitian-approved tools to restore your digestive health and reclaim your routine.

🎥 Self-paced. Science-backed. Life-changing.
📅 Sign up by July 18 to access our bonus Live Q&A event on July 31!
👉 Enroll now: https://courses.weightandwellness.com/courses/nutrition-for-better-digestion

🤔 Not all multivitamins are created equal…If you’re taking one-a-day from the drugstore, you might be wasting your money...
14/07/2025

🤔 Not all multivitamins are created equal…

If you’re taking one-a-day from the drugstore, you might be wasting your money — or worse, doing more harm than good.

Britni Vincent, RD, LD, breaks down what to look for (and what to avoid) in a high-quality multi — plus how to spot red flags on the label.

🌿 Find out why even a “perfect diet” may not be enough to meet your nutrient needs — and how to give your body the support it actually needs to thrive.

📖 Read now: https://www.weightandwellness.com/resources/articles-and-videos/what-look-multivitamin-and-what-avoid

If you’ve ever said, “I know what to do… I just can’t get myself to do it,” this podcast episode is for you.💡 Discover h...
11/07/2025

If you’ve ever said, “I know what to do… I just can’t get myself to do it,” this podcast episode is for you.

💡 Discover how habit stacking can help you turn good intentions into automatic daily routines — without the burnout, guilt, or all-or-nothing mindset.

🎧 Tune in to our Ask a Nutritionist podcast with Teresa Wagner, RD, LD and start building habits that actually stick.

👉 https://www.weightandwellness.com/resources/podcasts/healthy-habit-stacking

🥗 What’s the deal with protein bowls?They’re more than a trend — they’re one of the easiest ways to build balanced, nutr...
10/07/2025

🥗 What’s the deal with protein bowls?
They’re more than a trend — they’re one of the easiest ways to build balanced, nutrient-packed meals that taste amazing and keep you full.

In our Healthy Bowls class, you’ll learn:
✔️ What to include for full-body nutrition
🍳 Ideas for breakfast, lunch, dinner & snacks
👩‍🍳 How to build bowls that actually satisfy

🗓 Wednesday, July 16, 2025
🕕 6:00–7:15 PM CT (via Zoom)

📺 Can’t make it live? No problem! You’ll receive a link to the class recording in your course content the next day, with 30 days of access to watch and revisit all class materials.

Sign up now and start building bowls that do more than just taste good — they fuel your body right.

https://www.weightandwellness.com/classes/cooking-classes

08/07/2025

🍲 Ready to elevate your meals with Protein Power Bowls?

Join our virtual demonstration nutrition class with chef Marianne of and learn how to create nutrient-packed bowls that fuel your body and tantalize your taste buds! From breakfast to dinner and even snacks, we’ll break down the components needed to craft the perfect bowl for any time of day.

Don’t miss out on this deliciously nutritious opportunity!

📆Join us July 16 at 6:00 pm CST.

Can’t make it live? We’ll send you a recording with one month to access course materials!

Reserve your spot: https://www.weightandwellness.com/classes/cooking-classes

“This is the only supplement that has improved my bones and maintained them after reversing my osteoporosis.” 💪🦴Struggli...
06/07/2025

“This is the only supplement that has improved my bones and maintained them after reversing my osteoporosis.” 💪🦴

Struggling with low bone density or worried about osteoporosis? You're not alone — and you do have options.

👉 Key Osteo isn't just another calcium supplement. It's a powerful, research-backed blend of calcium, magnesium, vitamin D, K2, and other key nutrients that your bones actually need to rebuild and stay strong. The best part? It’s in a highly absorbable form your body can use right away.

✨ Why it works:
✔️ Supports healthy bone formation and density
✔️ Helps reduce bone loss as we age
✔️ Aids calcium absorption (without building up in the arteries)
✔️ Convenient daily packets — no pill overload!

🌿 Whether you're looking to maintain strong bones or hoping to reverse bone loss like this reviewer did, Key Osteo can help you move confidently, stay active, and enjoy life without fear of fractures or fragility.

📦 Learn more or order: https://nutrikey.net/collections/product-of-the-month/products/key-osteo-plus-60-packets

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