Nutritional Weight & Wellness

Nutritional Weight & Wellness Our passion is to educate people about nutrition. We want to show you the connection between what you eat and how you feel. Life-changing.

That’s what people say about the results they get using our approach to health and wellness at Nutritional Weight & Wellness. That’s because we believe eating real food in balance can change your life. Our nutritionists are dedicated to helping you achieve your health goals, whatever they are.

Fresh, creamy, and just festive enough for St. Patrick’s Day 🍀 Blend up our March Mint Shake for a simple seasonal treat...
03/17/2026

Fresh, creamy, and just festive enough for St. Patrick’s Day 🍀

Blend up our March Mint Shake for a simple seasonal treat made with real-food ingredients like natural whey protein powder, banana, avocado, and spearmint extract. It’s quick, satisfying, and easy to make when you want something fun and nourishing to celebrate with.

Grab the recipe: https://www.weightandwellness.com/resources/recipes/march-mint-shake

03/16/2026

Create a festive and tasty snack board for St. Patrick’s Day! ☘️🌈

We’re sharing three healthy green snacks that are balanced and will help fill you up without compromising your wellness goals. From shamrock veggie skewers 🥦 to sweet apple sandwiches 🍏, love your body and your taste buds with these wholesome alternatives!☘️

healthyeating realfood healthysnack snackideas

Small food shifts can make a big difference when it comes to prostate health. If you’re dealing with frequent bathroom t...
03/15/2026

Small food shifts can make a big difference when it comes to prostate health. If you’re dealing with frequent bathroom trips, urgency, or other signs of an irritated prostate, your daily food choices may be either feeding inflammation or helping calm it.

These swaps are a simple place to start: less ultra-processed food, more real-food meals built with quality protein, healthy fats, and plenty of vegetables.

Read the full blog for more support on building a prostate-friendly plate. https://www.weightandwellness.com/resources/articles-and-videos/ease-inflammation-ease-prostate-problems

Not all fish oil supplements are created equal.And the front of the bottle doesn’t always tell you what you need to know...
03/14/2026

Not all fish oil supplements are created equal.
And the front of the bottle doesn’t always tell you what you need to know.

In this week’s Ask a Nutritionist episode, Alyssa shares what to actually look for in a quality fish oil — from checking EPA and DHA amounts to watching for signs that a supplement may not be the best choice.

If you’ve ever felt unsure standing in the supplement aisle, this episode will help make it simpler.

🎧 Listen to the full podcast to learn how to choose a fish oil with confidence. https://www.weightandwellness.com/resources/podcasts/fish-oil-vs-cod-liver-oil

🤔 Ever wonder why weight loss feels harder than it should? It’s not just about willpower — it’s about having the right p...
03/13/2026

🤔 Ever wonder why weight loss feels harder than it should? It’s not just about willpower — it’s about having the right plan, the right support, and the right foods.⁠
⁠
Our Accelerated Nutrition 4 Weight Loss program starts March 16 and is designed to help you take the guesswork out of eating so you can finally make progress in a way that feels realistic and sustainable. 🥦🥑⁠
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You’ll learn how to nourish your body with real food, support your metabolism, reduce cravings, and build habits that actually last.⁠
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✨ Ready to get started? https://weightandwellness.lpages.co/accelerated-foundations/

03/12/2026

🥑❤️ Cook Your Way to a Healthier Heart! ❤️🥑

Your heart is the hardest working muscle in your body — and real food can give it the fuel it needs to keep going strong. On March 18 at 6:00 PM CST, join us for a virtual cooking class where we’ll cook up delicious, heart-healthy meals and snacks that support:
-Cholesterol
-Blood pressure
-Vascular health

Together in the kitchen, we’ll explore good fats, vitamin B-rich proteins, and garden-fresh vegetables that nourish your heart and help lower inflammation, without sacrificing flavor or satisfaction. 🥦🥩🌿

📅 Ready to show your heart some love?

Sign up https://www.weightandwellness.com/classes/cooking-classes

“We were scared and had no idea what his future would look like. A year later, he was making eye contact, engaging with ...
03/11/2026

“We were scared and had no idea what his future would look like. A year later, he was making eye contact, engaging with other kids, and no longer needed his IEP.”

In this powerful Dishing Up Nutrition episode, Shawna shares her son’s autism journey — from early signs and a confusing diagnosis to the incredible progress they saw with a team approach: speech & physical therapy plus real-food nutrition and targeted supplements.

If you’re parenting a child on the spectrum and feel overwhelmed or alone, this conversation is full of hope, practical ideas, and zero guilt. 💛

🎧 Listen to the full story: https://www.weightandwellness.com/resources/podcasts/client-success-story-shawna

03/10/2026

✨ You’re only one meal or snack away from being on track again. ✨

If 2026 has felt a little “off,” remember: you don’t need a perfect reset or a strict resolution. Small, real-food choices add up—one plate of protein, healthy fat, and veggies at a time. 💪🥦

If you’re craving a little structure and support, our Accelerated Nutrition 4 Weight Loss Foundations 6-week program starts March 16. It’s all about real food you can buy at the grocery store, a long symptom checklist to track wins beyond the scale, and coaching to help changes actually stick as a lifestyle, not a short-term fix.

As dietitian Teresa Wagner reminds us:
✨ You’re never “starting over” — you’re just one nourishing choice away from feeling better again. ✨

Drop “N4WL” in the comments if you want the details + link to join this round of Accelerated Nutrition 4 Weight Loss.

Your heart is the hardest working muscle in your body—let’s show it some love in the kitchen. 💓 Join us for Cooking Hear...
03/09/2026

Your heart is the hardest working muscle in your body—let’s show it some love in the kitchen. 💓

Join us for Cooking Heart-Healthy Foods with chef Marianne of , where we’ll make simple, delicious meals using good fats, vitamin B–rich proteins, and garden-fresh veggies to support cholesterol, blood pressure, and overall vascular health.

📅 Wednesday, March 18, 2026
⏰ 6:00–7:15pm (Central Time)

Grab a friend and save your spot—your heart will thank you. 🥑🥕

Can’t make it to the class live? You’ll receive the link to the class recording in your course content the following day. You will have one month to access all of the class materials and video.

Sign up: https://www.weightandwellness.com/classes/cooking-classes

The new food pyramid: What our dietitians really think” 👀The latest dietary guidelines flipped the old pyramid on its he...
03/08/2026

The new food pyramid: What our dietitians really think” 👀

The latest dietary guidelines flipped the old pyramid on its head — and a lot of people are wondering, “Okay… but what does this actually mean for how I eat?”

In this episode of our Dishing Up Nutrition podcast, Teresa and Brandy walk through:
🧩 What changed in the new inverted pyramid
🍗 Why protein and real, whole foods are finally getting top billing
🥛 How full-fat dairy and natural fats fit in
🥦 Where vegetables, fruit, and whole grains land
🍪 And what the stricter stance on sugar means in real life

Swipe to see what Teresa really thinks about the true headline of these new guidelines… then tune in to the full podcast to hear how our dietitians are using this in day-to-day meal planning with clients.

🎧https://www.weightandwellness.com/resources/podcasts/dietitian-conversation-about-new-dietary-guidelines

🤯 Did you know? Sugar lights up the same part of your brain as addictive drugs. No wonder cravings feel so powerful—and ...
03/06/2026

🤯 Did you know? Sugar lights up the same part of your brain as addictive drugs. No wonder cravings feel so powerful—and so hard to resist.⁠ ⁠

The good news? You can break free. Our 28-Day Sugar Challenge starts March 8 and will give you the tools, support, and real food strategies to calm cravings, boost energy, and feel more like YOU again.⁠ ⁠

👉 Spots are filling—save yours now and head into spring feeling strong and in control. https://weightandwellness.lpages.co/28-day-sugar-challenge/

03/05/2026

The world is loud right now. When everything feels out of control, it makes total sense that sugar becomes a quick coping tool.

But if your “stress snack” leaves you more anxious, foggy, and exhausted… that’s not your imagination. Sugar spikes and crashes put extra stress on your body, on top of the mental load you’re already carrying.

In our 28 Day Sugar Challenge, we’ll help you build gentle, real-food rhythms that:
• steady your blood sugar
• support calmer moods & better sleep
• reduce the internal stress you’re putting on your body each day

No detoxes, no perfection — just support, structure, and food that actually helps.

Comment SELF CARE and we’ll send you the details. 💛

Address

45 Snelling Avenue N
Saint Paul, MN
55104

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm

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