Nutritional Weight & Wellness

11/16/2025

Hangry no more! 🦃🥦 A balanced Thanksgiving plate isn’t just about enjoying your favorites—it’s the key to feeling great all day.⁠ ⁠

🍗 Start with turkey (protein)⁠
🥦 Add veggies like green beans (healthy carbs)⁠
🧈 Don’t forget good fats like butter or avocado!⁠ ⁠

Leave a little room for that bite of pie and savor every moment. ⁠ ⁠

For more holiday tips, check out this blog: https://www.weightandwellness.com/resources/articles-and-videos/top-5-tips-survive-thanksgiving

11/15/2025

💬 “Skin is an inside job.” 💪✨⁠

Ever wondered if collagen really works — or if it’s just hype? In this episode of Ask a Nutritionist, our dietitian Leah breaks down the science behind collagen: what it does, how to choose a quality one, and why not all supplements are created equal. 👀⁠

She also shares how to naturally support your body’s own collagen production through real food — because glowing skin and strong joints start from the inside out. 🌿⁠

🎧 Listen to the full episode on Dishing Up Nutrition to find out if collagen is worth the investment! https://www.weightandwellness.com/resources/podcasts/collagen-types

11/14/2025

If you are able to attend, we would be honored to have you join us for Dar’s Celebration of Life. The details are below:

Sunday, November 16th
• 10:30 a.m. – Greet and Gather
• 11:00 a.m. – Service Begins
• 11:30 a.m. – Lunch Buffet
• 12:00 p.m. – Words of Remembrance (all are welcome to share)
• 1:45 p.m. – Farewell and Thank You

Celebrate the life of Darlene Kvist, leave a kind word or memory and get funeral service information care of Wulff Woodbury Funeral Home.

11/13/2025

Easy, slow cooker meal alert🚨

This meal is perfect for those busy weeknights and using pre-chopped veggies saves even more time.

🍕Pizza Chili Recipe:

2 lbs grass-fed ground beef
2 Tbsp Pizza seasoning or Italian seasoning
1 tsp salt
1 cup chopped onion
1.5 cups chopped bell peppers
1 bag riced cauliflower
1 jar pizza sauce
2 cups bone broth

Slow cook for 4-6 hours.

Then top with any fun pizza toppings like pepperoni, olives, cheese, jalapeños, etc. She crisped up turkey pepperoni for a little crunch and then added some cheese.

11/12/2025

Your freezer might be the secret to eating healthy and saving money. 🙌

From freezing avocados (yes, really!) to make-ahead breakfasts and easy veggie hacks — these tips will change the way you meal prep.

👉 Read all 7 freezer-friendly tricks: https://www.weightandwellness.com/resources/articles-and-videos/4-easy-freezer-food-tips

11/11/2025

Today, we pause to honor the brave men and women who have served our country. 🇺🇸

Your courage, dedication, and sacrifice protect the freedoms we cherish every day. From all of us at Nutritional Weight & Wellness, thank you for your service — today and always. ❤️🤍💙

11/09/2025

“What if I told you that sugar causes wrinkles?” 🍪➡️😱

You read that right — too much sugar (and even refined carbs like crackers or pasta) can speed up skin aging through a process called glycation. When sugar binds to collagen and elastin, it forms harmful compounds called AGEs — and those AGEs literally age your skin, breaking down firmness and elasticity faster.

In our Dishing Up Nutrition podcast, dietitians Leah and Brandy explain how balancing blood sugar doesn’t just protect your skin — it can also reduce menopause symptoms like hot flashes. 🔥

Learn how real food, steady blood sugar, and key nutrients like omega-3s and collagen can keep your skin glowing through menopause and beyond.

🎧 Listen now: https://www.weightandwellness.com/resources/podcasts/menopause-changes-skin-hair-nails

11/08/2025

“My cholesterol is high… but I eat healthy!” Sound familiar?

You’re not alone — and it’s not always your fault.

In this week’s “Ask a Nutritionist” podcast, our dietitian Teresa dives into familial hypercholesterolemia, a genetic condition that can make LDL levels soar. Teresa explains what’s really happening in your body and what food-first strategies still make a big difference.

🎧 Listen now and take control of what you can change. https://www.weightandwellness.com/resources/podcasts/familial-hypercholesterolemia

11/07/2025

High cholesterol even with a healthy diet? It might not be your fault. 🧬

In this episode of Ask a Nutritionist, our dietitian Teresa explains what happens when genetics are at play — and why real food still makes a powerful difference for your heart. ❤️

She breaks down what LDL actually does in your body, how inflammation leads to plaque, and which foods and supplements can help support cholesterol balance naturally.

🎧 Listen now to learn how nutrition and genetics work hand in hand. https://www.weightandwellness.com/resources/podcasts/familial-hypercholesterolemia

11/06/2025

✨ The holidays are coming — and so are all the parties! 🥂🎉

Join our Healthy Appetizers Virtual Cooking Class on Wednesday, November 12th (6–7:15pm CT) and learn how to make crowd-pleasing bites that taste amazing and make you feel even better. 💚

From game days to holiday gatherings, you’ll discover festive, easy-to-transport recipes made with real ingredients that keep you energized — not overstuffed. 🙌

Perfect timing before the busy season begins!

🎟️ Reserve your spot now! Comment “apps”

11/05/2025

There’s something magical about slow fall mornings — a cozy sweater, a warm mug, and a stack of pumpkin pancakes that actually leave you feeling good. 🍂💛

These Gluten-Free Pumpkin Pancakes are made with real ingredients and perfectly spiced for the season. Wholesome, satisfying, and family-approved. 🍁

🥞 Watch how easy they are to make and grab the recipe! Comment “pancake”

11/04/2025

Tired of showing up to parties with snacks that leave you feeling blah by the end of the night? 🎉

Join us for our upcoming Healthy Appetizers virtual cooking class and discover how to make crowd-pleasing bites that are both delicious and good for you! 🥑✨

You’ll learn how to create festive, flavorful dishes that:
✅ Keep your energy steady through any gathering
✅ Use real-food ingredients that nourish (without sacrificing taste!)
✅ Travel easily for potlucks, game days, or family get-togethers
✅ Impress guests who will never guess they’re “healthy”

This class is all about balance — food that feels like a celebration and supports your wellbeing. You’ll leave with new recipes, fresh inspiration, and confidence to put out a spread everyone will love.

📅 Wednesday, November 12, 2025
🕕 6:00–7:15 pm (Central Time)
💻 Virtual Class – join us live from your kitchen!

✨ Spots fill quickly — register today and make your next party a little more nourishing (and a lot more delicious!).

Can’t make it to the class live? You’ll receive the link to the class recording in your course content the following day. You will have one month to access all of the class materials and video.

👉 Sign up: https://www.weightandwellness.com/classes/cooking-classes