Maria Toso, The Heal What Hurts Process

Maria Toso, The Heal What Hurts Process https://www.instagram.com/mariatoso/

The Heal What Hurts Process will teach you how to address your anxiety and emotional triggers at their root level; the only way to obtain lasting emotional stability and freedom.

01/20/2026

01/17/2026

If you feel called to finally understand your emotional triggers, soften the old patterns that keep you stuck, and step into a calmer, more empowered version of yourself, this circle will meet you right where you are.

The Heal What Hurts Book Club & Healing Circle offers structure, support, and deep emotional safety. You deserve to feel free in your body and clear in your relationships, and this work supports exactly that.

So many of us try to change our lives by pushing harder, thinking more, or fixing ourselves. But real healing, and real ...
01/14/2026

So many of us try to change our lives by pushing harder, thinking more, or fixing ourselves. But real healing, and real vision, begin when we stop leaving the body and learn how to come fully in.

This 12-week Heal What Hurts Mission & Vision Journey is about meeting fear, resistance, and self-doubt with loving presence in the body, so clarity and direction can arise naturally.

We begin this journey under the February New Moon in Aquarius, a powerful initiation into emotional independence, inner authority, and offering your unique gifts to the world.

✨ Full details and weekly arc are on the website

Heal What Hurts: The Empowered Vision Journey A 12-week transformational coaching container Live on Zoom | Thursdays 7:00–8:30 PM CT February 19 – May 7, 2026 Investment: $600 paid in full or 3-month payment plan Group size: Limited to 8 participants Includes: 30% off private coaching wh

Consider joining my next Heal What Hurts online healing group based on the book. Let me know if you would like to chat ❤...
01/13/2026

Consider joining my next Heal What Hurts online healing group based on the book. Let me know if you would like to chat ❤️

Sliding scale for all in need ✨❤️✨ 6 Thursdays, 7:00–8:30 PM CT on Zoom January 22 – February 26, 2026 Max 8 participants If you feel called to finally understand your triggers, soften the old patterns that keep you stuck, and step into a calmer, more empowered version of yourself, this ...

Our hearts have taken a huge hit. I feel the collective grief and fear in my body, lump in my throat, tension across my ...
01/08/2026

Our hearts have taken a huge hit. I feel the collective grief and fear in my body, lump in my throat, tension across my chest, nausea, tears coming and going. I have no choice but to surrender and allow these feelings to be processed in my presence. If you are also sensing all these bodily symptoms to what is going on around us, you are so, so not alone. Be gentle with yourself today. Maybe you need to gather with others, maybe you need to hide in your warm bed; we all do it diferently.
Just know that the shock to our system is real and very close to home. I try my best to focus my efforts on what I do well, help others (and myself) with my classes, sessions to release contractions, tension, grief, fear from the body. I try not to watch the same video over and over, but this time I did. I wanted to see some humanity; I wanted to understand somehow, but I don’t. Now I am taking a break. I won’t watch anymore, I will quietly allow my body to grieve and process fear; and I will keep cultivating courage to move forward and do my little part in a big world; and with my pained heart I send all the Light and Love I can muster to Renee Good’s family and especially her little son.

01/07/2026

01/06/2026

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Saint Paul, MN
55102

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Fixing your outer life from the inside

At some point in our lives, we come to the realization that our own minds are largely responsible for what we are met with in the world. That our thoughts, feelings, wounds, habits or downright traumas, whether generational or personal, are played out in how we perceive our life circumstances.

With great patience and gentleness, we begin to clear out and cultivate the content of our minds, as well as heal the deep wounds that play out as painful encounters in the exterior world. We gradually learn to pull the projections back inside where we will find the true source of our pain. The stagnant or blocked places in the energy field of the body. When we embrace these inner places with presence and empathy, they gradually seize to show up as unpleasant outer encounters that produce triggered reactions and drama.

This is not a fast-fix process. While the more superficial ripples of the mind may be a easy to quiet down, healing the deeper grooves, in yoga we call the samskaras, will likely be an ongoing process. A process of taking responsiblity for the reactivity that may appear to be caused by external forces. The willingness to feel deeply into the energy field of the body, feeling into the unpleasant feelings that we may well have gone to great lengths to avoid. Greeting these uncomfortable vibrations of anxiety, fear, anger, sadness the way you might greet, acknowledge and even embrace a small scared child.

To give this process a try, please consider trying my Felt Sense meditation which is inspired by Gendlin’s Focusing Technique. This meditation will put you in touch with the places within that are crying for healing. Please thank the outer circumstances, people, events that trigger the emotional discomfort because with out the triggering even, you might not even know that these old energies are operating within you and are calling for healing attention and presence.