Natural Ways Chiropractic

Natural Ways Chiropractic Doctor Trish Wolff is a chiropractor at Natural Ways Chiropractic in St. Paul, MN.

Natural Ways Chiropractic provides gentle, effective chiropractic care in Roseville, MN, focused on helping patients move better, feel better, and live healthier lives naturally. Led by Dr. Trish Wolff, our clinic takes a whole-body approach to care, addressing the root cause of pain and dysfunction rather than just masking symptoms. We help patients with back pain, neck pain, headaches, posture problems, joint discomfort, and everyday aches caused by stress, work, or injury. Our personalized chiropractic treatments are designed for patients of all ages, using safe, non-invasive techniques to support long-term wellness and improved mobility.

If you’re dealing with stubborn neck or low back pain, shooting leg pain, or a lingering “pinched nerve,” it’s natural t...
03/18/2026

If you’re dealing with stubborn neck or low back pain, shooting leg pain, or a lingering “pinched nerve,” it’s natural to wonder whether spinal decompression therapy could help.

At Natural Ways Chiropractic here in Roseville, we use non-surgical spinal decompression as one of our frontline chiropractic tools to take pressure off irritated discs and nerves—safely, gently, and with a clear plan. In this article, I’ll explain who tends to do well with decompression, who should avoid it, and how we determine the best fit for your spine.

Who is a good candidate for spinal decompression therapy? See who benefits, who should avoid it, and what to expect during care at our Roseville clinic.

Back pain can stop you in your tracks. Whether it’s a sharp twinge after yard work in Roseville or a dull ache that won’...
02/25/2026

Back pain can stop you in your tracks. Whether it’s a sharp twinge after yard work in Roseville or a dull ache that won’t quit at your desk, it affects how you move, sleep, and focus. At Natural Ways Chiropractic, we guide patients through a clear, chiropractic-first plan to relieve pain, restore mobility, and help the spine work the way it’s designed.

Learn what chiropractors do to treat back pain: precise adjustments, soft-tissue work, and rehab that relieve symptoms and restore lasting mobility.

Come celebrate Chiro with us, snacks and adjustments included!
09/17/2025

Come celebrate Chiro with us, snacks and adjustments included!

Met THE American Badass, Dale Comstock,  at our chiropractic seminar with WINNERSEDGE Consulting. Check out his resume a...
01/20/2025

Met THE American Badass, Dale Comstock, at our chiropractic seminar with WINNERSEDGE Consulting. Check out his resume and prepare to be duly impressed

Happy November ! 🍂We are back in office after an amazing Chiropractic seminar in Chicago ! 😁We our on a mission to give ...
11/04/2024

Happy November ! 🍂We are back in office after an amazing Chiropractic seminar in Chicago ! 😁

We our on a mission to give optimal natural care to as many people possible!
If you or anyone you know, has something bothering them we are here to help!
Auto Injury? 🚕 CALL ASAP
Call us today for a free consultation 🤩
🏥Natural Ways Chiropractic
🗺1619 Dayton Ave STE 323 Saint Paul MN, 55104
☎️651-696-0707

Happy Halloween 🎃!  From the Queen Bee and her skeleton worker!  Make sure to have your spine checked during the holiday...
10/31/2023

Happy Halloween 🎃! From the Queen Bee and her skeleton worker! Make sure to have your spine checked during the holiday season!

Hey world, help us celebrate the origin of chiropractic on 9/18/1895 and our 10 years in business today!  Little known f...
09/18/2023

Hey world, help us celebrate the origin of chiropractic on 9/18/1895 and our 10 years in business today! Little known fact, first adjustment restored a man’s hearing after 17 years! Attached is also a photo of the the father and son team, DD Palmer and BJ Palmer and the first chiropractic patient Harvey Lillard!

Hey world, help us celebrate the origin of chiropractic on 9/18/1895 and our 10 years in business today!  Little known f...
09/18/2023

Hey world, help us celebrate the origin of chiropractic on 9/18/1895 and our 10 years in business today! Little known fact, first adjustment restored a man’s hearing after 17 years! Attached is also a photo of the the father and son team, DD Palmer and BJ Palmer and the first chiropractic patient Harvey Lillard!

Hello Natural Ways Chiropractic community! Saturday September 16th 12 Join us for the 10th annual community party featur...
09/11/2023

Hello Natural Ways Chiropractic community! Saturday September 16th 12 Join us for the 10th annual community party featuring free ice cream, a peanut butter collection for the food shelf, FREE MASSAGES, and jamming to local musicians on September 16th, 2023, from 12:00 PM - 4:00 PM. This is an all ages event and all are welcome.
**ENTER FOR A CHANCE TO WIN A FREE 1 HOUR MASSAGE 😄

We our on a mission to give optimal natural care to as many people possible!
If you or anyone you know, has something bothering them we are here to help!
Auto Injury? 🚕 CALL ASAP
Call us today for a free consultation 🤩
🏥Natural Ways Chiropractic
🗺1619 Dayton Ave STE 323 Saint Paul MN, 55104
☎️651-696-0707

08/05/2023

Did you know horses perform better when they are adjusted? Yep

❗️ REMINDER ❗️ Dr. Wolff will only be seeing patients Monday July 3rd 9:00-12:00 3:00 - 6:00 We our on a mission to give...
06/19/2023

❗️ REMINDER ❗️ Dr. Wolff will only be seeing patients Monday July 3rd 9:00-12:00 3:00 - 6:00

We our on a mission to give optimal natural care to as many people possible!
If you or anyone you know, has something bothering them we are here to help!

Auto Injury? 🚕 CALL ASAP

Call us today for a free consultation 🤩

🏥Natural Ways Chiropractic
🗺1619 Dayton Ave STE 323 Saint Paul MN, 55104
☎️651-696-0707

Happy Wednesday ! Helping our families stay healthy as a whole 😁       We our on a mission to give optimal natural care ...
06/07/2023

Happy Wednesday ! Helping our families stay healthy as a whole 😁

We our on a mission to give optimal natural care to as many people possible!

If you or anyone you know, has something bothering them we are here to help!

Auto Injury? 🚕 CALL ASAP

Call us today for a free consultation 🤩

🏥Natural Ways Chiropractic
🗺1619 Dayton Ave STE 323 Saint Paul MN, 55104
☎️651-696-0707

We Love this place, always look forward to our adjustments and feel such relief! -Sara, Nicholas and Elliot

Address

1801 County B Road W #101
Saint Paul, MN
55113

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm

Alerts

Be the first to know and let us send you an email when Natural Ways Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Dr. Trish Wolff

Nearly ten years ago, Dr. Trish Wolff changed the course of her life work to natural health care because she instinctively knew that people needed real help, real care and alternatives to drugs and surgery. She graduated with honors from Northwestern Health Sciences University as a Doctor of Chiropractic in 2007. In 2016, Dr. Wolff relocated her practice to Dayton Avenue in the heart of St. Paul, and is a member of the Selby Avenue at Snelling Business Association.

Her passion and purpose is to attract, educate and adjust one person at a time toward optimal health with natural and safe chiropractic care. Dr. Trish is inspired by carrying forward the message of great health to her patients with the goal of improving overall well being. Her favorite outcome is to see multiple generations under care, from infants to elderly, addressing each of their specific needs.

She has been a member of the International Chiropractic Association, the MN Chiropractic Association, and continues her education regularly to bring you her best service and knowledge. She enjoys teaching Health talks and has brought Wellness screenings to numerous companies, organizations and community events throughout the Twin Cities. Dr. Trish is passionate about the work she does which will be evident when you meet her. Her belief is that everyone should have a chiropractor on their health care team, and she looks forward to helping YOUR family, friends, co-workers and acquaintances.