21/08/2025
𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚 𝐭𝐲𝐩𝐞 𝐨𝐫 𝐚 𝐩𝐚𝐭𝐭𝐞𝐫𝐧 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠?
Sometimes we don’t realize it until we step back and look at our relationships, friendships, or even the jobs we’ve taken. Patterns show up because they’re familiar, not always because they’re healthy.
For example, you might keep attracting partners who are emotionally unavailable. You tell yourself this one is different, but the cycle of chasing love that feels just out of reach repeats.
Or maybe you keep choosing friends who lean on you heavily but disappear when you need support. You end up being the giver every time.
It can even show up in work. You might keep picking roles where you overextend yourself, only to feel undervalued or burned out later.
𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐚𝐫𝐞 𝐥𝐞𝐬𝐬𝐨𝐧𝐬. They repeat until we recognize them and make a conscious choice to break them. It’s not about blaming yourself, but about asking: 𝑾𝒉𝒂𝒕 𝒊𝒏 𝒎𝒆 𝒇𝒆𝒆𝒍𝒔 𝒔𝒂𝒇𝒆 𝒘𝒊𝒕𝒉 𝒕𝒉𝒊𝒔 𝒕𝒚𝒑𝒆 𝒐𝒇 𝒅𝒚𝒏𝒂𝒎𝒊𝒄? 𝑨𝒏𝒅 𝒘𝒉𝒂𝒕 𝒘𝒐𝒖𝒍𝒅 𝒊𝒕 𝒍𝒐𝒐𝒌 𝒍𝒊𝒌𝒆 𝒕𝒐 𝒄𝒉𝒐𝒐𝒔𝒆 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕𝒍𝒚 𝒏𝒆𝒙𝒕 𝒕𝒊𝒎𝒆?
Awareness is the first step. Change comes when you decide the old pattern doesn’t match who you’re becoming anymore.