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Mai Holistic Healing LLC, Saint Paul, MN (2026)

01/27/2026

𝗪𝗵𝗲𝗻 𝗟𝗲𝗮𝘃𝗶𝗻𝗴 𝗟𝗼𝗼𝗸𝘀 𝗟𝗶𝗸𝗲 𝗪𝗶𝗻𝗻𝗶𝗻𝗴

I never cared about being labeled as a divorced woman or called “poj nrauj.” What I didn’t know was how much other people cared.

I didn’t know how closely they watched, how quickly they judged, or how surprised they were that I have the life I have today. The comments: “𝘠𝘰𝘶 𝘴𝘦𝘦𝘮 𝘵𝘰 𝘣𝘦 𝘥𝘰𝘪𝘯𝘨 𝘳𝘦𝘢𝘭𝘭𝘺 𝘸𝘦𝘭𝘭. 𝘠𝘰𝘶’𝘳𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘵𝘳𝘢𝘷𝘦𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘥𝘢𝘶𝘨𝘩𝘵𝘦𝘳.” “𝘠𝘰𝘶 𝘣𝘰𝘶𝘨𝘩𝘵 𝘢 𝘩𝘰𝘶𝘴𝘦? 𝘠𝘰𝘶 𝘭𝘰𝘰𝘬 𝘩𝘢𝘱𝘱𝘺.”

They weren’t compliments. They were disbelief.

When my aunt asked what happened, I said we grew apart and I chose to leave. She said, “𝘖𝘩, 𝘩𝘦 𝘥𝘪𝘥𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘺𝘰𝘶.” That was the moment I understood how people rewrite your story to protect their own fears.

Every auntie, every relative I’d run into would ask where my husband is. I say I don’t have one. They sigh, offer pity, and tell me to hurry and get married before it’s too late, so someone can “take care” of me. As if I’m waiting to be rescued.

I say okay, but I don’t see myself getting married again. Marriage, as I knew it, was endless labor disguised as love. The laundry, the dishes, the cooking, the planning, the cleaning. On repeat. Working all day, then coming home to another full-time job. Carrying the mental load. Remembering everything. Managing everyone. Being expected to hold it all together without complaint or asking for help.

Only one auntie ever said this: “You’re already successful. You can take care of yourself and your daughter. You don’t need a man. Your heart may yearn for one, but if your life is good already, that’s all that matters.” Finally, someone who understands that sometimes life is better alone.

She’s right. I’m happy. I’m happy I left a marriage that made me unhappy. I’m happy the relationships I once believed had to lead to marriage didn’t. I had to unlearn the idea that a good life meant being chosen by a man, that love alone was enough.

It isn’t.

Being divorced never diminished me. It taught me that freedom isn’t given. It’s taken. No one builds your life for you. Not a husband. Not a partner. Not a promise.

I married young, without the proper guidance to prepare me for the weight a marriage can carry. That younger version of me should not have to suffer for what she didn’t yet understand. I’m glad she listened to her inner voice and chose herself instead of following women who were taught to stay quiet, stay small, stay married at any cost.

𝘜𝘢 𝘴𝘪𝘢𝘣 𝘯𝘵𝘦𝘷.

Women told their value disappears the moment they leave. Women who wished they could leave but stayed, and looked down on those who did.

01/26/2026

𝗜𝘀 𝗶𝘁 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗯𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝘃𝗲𝗿𝘀𝗶𝗮𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗮𝘁𝘁𝗿𝗮𝗰𝘁𝗶𝗻𝗴 𝗱𝗿𝗮𝗺𝗮?

Controversial people challenge ideas, beliefs, systems, or norms. They can make others uncomfortable because they speak truthfully, question authority, or disrupt group thinking. The focus stays on the message, the teaching, or the work itself.

Drama-centered people, by contrast, repeatedly attract conflict, public call-outs, and emotional chaos. The focus moves from their work to their personal battles. They are not the same.

A grounded person can hold strong, even unpopular, positions while staying stable, respectful, and consistent. They do not need conflict to validate their truth, and those truly anchored in their work grow bored of drama. Their focus stays on teaching, learning, service, and integration, not on proving, defending, or fighting.

When someone is constantly surrounded by drama, it is usually not because they are “too woke,” “too real,” or because others are “jealous.” Most of the time, it points to unhealed emotional wounds, poor boundaries, or a need for attention and validation.

Notice how their message lands with you. If it feels off, or their energy makes you feel tense, triggered, or disconnected, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲𝗺.

Discernment is key. Be mindful in who you choose to follow or learn from. Insight is valuable, but if someone constantly attracts drama, it may reflect a lack of inner work rather than wisdom, and their energy may not serve you.

01/21/2026

It’s been hard to find anything to write lately. Not because I don’t have anything to say, if anything, I have too much. What I see in the world feels overwhelming, and sometimes I just shut down.

There is so much injustice around the world and it feels repetitive. We can change leaders, political parties, and laws, yet the same problems keep returning. Politics, religion, and governments don’t create hostility…. 𝘁𝗵𝗲𝘆 𝗮𝗺𝗽𝗹𝗶𝗳𝘆 𝘄𝗵𝗮𝘁 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗲𝘅𝗶𝘀𝘁𝘀.

The anger, racism, and fear were already there, waiting for their chance to be loud again.

Some people will always hate those who look different, believe differently, or love differently. That hate is sometimes justified using what people call “right and wrong” based on their organized beliefs, faiths or traditions, but at its core it doesn’t change.

What brings these people together isn’t shared values, but 𝘀𝗵𝗮𝗿𝗲𝗱 𝗼𝗽𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 to those who are different.

Systems can change, but people who refuse to confront their hatred whether it’s toward someone’s skin color or who they love, will remain the same. And as long as that’s true, the cycle continues.

I don’t know what the answer is, but this is where I’m at. I’m observing, reflecting, and listening.

01/12/2026

𝗡𝗼 𝗢𝗻𝗲 𝗜𝘀 𝗕𝗼𝗿𝗻 𝗮 𝗖𝗼𝘄𝗮𝗿𝗱

It’s easy to label someone as a coward, but there's much more complex reality beneath it. There are deeper, unseen experiences that shape behavior in ways we might not immediately understand.

𝘗𝘦𝘰𝘱𝘭𝘦 𝘢𝘳𝘦𝘯’𝘵 𝘣𝘰𝘳𝘯 𝘢𝘧𝘳𝘢𝘪𝘥 𝘰𝘳 𝘸𝘦𝘢𝘬. How someone responds to stress or conflict is influenced by both lived experience and natural temperament. Trauma and conditioning play a role, but so do natural tendencies. Some people are more anxious, introverted, or cautious by nature.

Cultural and family conditioning also deeply affect how we cope. Many people, across all races, are raised with unspoken rules to keep quiet, don’t talk back, don’t challenge authority and don't cause trouble. In some cultures, speaking up can be seen as disrespectful. Over time, this teaches people to silence themselves even when standing up would be healthy or necessary.

With everything happening in Minnesota and across the U.S., fear is their number one tactic. When systems rely on intimidation, confusion, and exhaustion, people are pushed into survival mode: freezing, lashing out, shutting down, or feeling overwhelmed. These are predictable human responses to pressure and threat.

That’s why awareness matters.

𝗣𝗹𝗲𝗮𝘀𝗲 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗿𝗶𝗴𝗵𝘁𝘀. 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 𝘁𝗼 𝗼𝗽𝗲𝗻 𝘆𝗼𝘂𝗿 𝗱𝗼𝗼𝗿 𝘂𝗻𝗹𝗲𝘀𝘀 𝗮𝗻 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗷𝘂𝗱𝗶𝗰𝗶𝗮𝗹 𝘄𝗮𝗿𝗿𝗮𝗻𝘁 𝗶𝘀 𝘀𝗶𝗴𝗻𝗲𝗱 𝗯𝘆 𝗮 𝗷𝘂𝗱𝗴𝗲. 𝗔𝘀𝗸𝗶𝗻𝗴 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀, 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗮𝗹𝗺, 𝗮𝗻𝗱 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗰𝘁𝘀 𝗼𝗳 𝗴𝘂𝗶𝗹𝘁 𝗼𝗿 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲. 𝗧𝗵𝗲𝘆 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗶𝗴𝗵𝘁𝘀.

My heart has been heavy. No matter your beliefs, political party, or ideology, basic human decency is what I stand for. Humanity should never be conditional. I pray for those who have been targeted, and for those who continue to show up, to protect, to witness, and to stand for others. Even when all you can offer is your presence or your voice, it matters.

𝗦𝗼𝗹𝗶𝗱𝗮𝗿𝗶𝘁𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

01/07/2026

When I started working on myself, doing the uncomfortable accelerated my growth and allowed me to step into a version of myself I didn’t even know was possible. Leos are described as natural leaders who shine bright, outgoing and fearless, but it never felt like me because I was too quiet, too afraid to be seen.

Becoming whole and self assured within yourself means you have to face a lot of things alone first. Sitting with loneliness instead of numbing it. Owning your triggers. Admitting hard truths about your motives. Choosing yourself even when it’s uncomfortable.

It’s a lot of internal work, but it’s how you build real trust with yourself and strength. You learn to value yourself more than relying on outside validation or applause for the things no one sees. The opinions of others are just that, opinions. Whether someone leaves or chooses you, you remain grounded in who you are, without spiraling into “What’s wrong with me?”

When you face these things alone, you become someone you can rely on no matter what changes around you.

The fear of eating alone at a restaurant no longer scares you. You can make big decisions based solely on your own values, not anyone else’s opinions, societal norms, or cultural expectations. You walk away from anything that drains your energy without guilt. You go to the gym or try new hobbies even when you don’t know anyone, stepping outside your comfort zone. You notice when you gossip, judge, or speak negatively about others and stop because that’s not the character you want to be known for. You set goals that scare you because they force you to grow.

Becoming solid within yourself isn’t about adding more. It’s about facing the things most people avoid. You take your power back instead of living in fear, doubt, or other people’s expectations.

01/06/2026

❌❌𝐂𝐋𝐎𝐒𝐄𝐃❌❌For this month’s free reading giveaway, I will be choosing 3 people. You do not need to provide any personal information except an email. Your reading will be sent out by 01/31/26.

𝐓𝐡𝐞𝐦𝐞: How you give love vs. how you expect to receive it, what you need, the hidden roles, boundaries, and cycles shaping your love life with yourself and others.

𝐓𝐨 𝐞𝐧𝐭𝐞𝐫: Please complete all four steps below.

➡️ Like this post
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01/06/2026

Words matter.

They can hurt someone or help them get through hard times. They can help someone find themselves, feel less alone, or even begin to heal something they’ve been carrying alone.

I was reminded of this during recent readings with clients. For some people, simply being seen is enough to lift the weight they’ve been carrying.

I also know words do not fix everything. They do not replace time, effort, or real support. What helps one person might not help someone else. That does not make words less meaningful. It just means people need different kinds of support, sometimes from more than one trusted healer or therapist.

We never fully know what someone is dealing with. Choose your words carefully. They might not solve everything, but they could make someone’s day a little better than it was.

01/01/2026

🎉 Happy New Year 1-1-1 🎉

2025 tested me. I lost my father. I lost my motivation and passion. My health declined. My home broke down one expensive repair after another. I was burnt out from life itself.

But I made it.

2026 is a reset. Everything that needed to be released has been released, creating space for more abundance to flow in. I am ready and welcome it.

May this year be a time of rebuilding, rediscovering joy, and stepping outside our comfort zones with trust and openness.

12/30/2025

𝐂𝐚𝐧 𝐚𝐥𝐩𝐡𝐚 𝐟𝐞𝐦𝐚𝐥𝐞𝐬 𝐛𝐞 𝐬𝐮𝐛𝐦𝐢𝐬𝐬𝐢𝐯𝐞? 𝐀𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲.

An alpha woman does not want to dominate everything. It is exhausting to carry the responsibility of making decisions, fixing, and leading all the time. She wants to stop carrying everything on her own.

What stops her is not pride or dominance, but the lack of competent leadership. When she meets a man who is emotionally stable, decisive, consistent, trustworthy, and dependable, she allows herself to be supported instead of always being the support.

She does not submit to control or ego. 𝐇𝐞𝐫 𝐬𝐮𝐛𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐨𝐛𝐞𝐝𝐢𝐞𝐧𝐜𝐞 𝐞𝐢𝐭𝐡𝐞𝐫. It is about trust and feeling secure. She feels at ease when a man says what he means and follows through. She does not have to guess where she stands, regulate his emotions, remind him of commitments, or manage every outcome. She trusts that plans will be made, boundaries will be respected, and problems will be handled without her stepping in.

Because of that, she no longer leads by default and allows him to lead.

12/29/2025

𝐘𝐨𝐮𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐀𝐫𝐞 𝐍𝐨𝐭 𝐀𝐥𝐰𝐚𝐲𝐬 𝐖𝐡𝐚𝐭 𝐓𝐡𝐞𝐲 𝐒𝐞𝐞𝐦

A client asked why there was nothing negative in her 2026 reading, and it was a great question.

Negativity is sometimes not about what happens, but about how an experience is understood and processed. When someone approaches life from the mindset of “𝑊ℎ𝑦 𝑖𝑠 𝑡ℎ𝑖𝑠 ℎ𝑎𝑝𝑝𝑒𝑛𝑖𝑛𝑔 𝑡𝑜 𝑚𝑒?” everything feels personal, unfair, and overwhelming. When that question becomes “𝑊ℎ𝑎𝑡 𝑖𝑠 𝑡ℎ𝑖𝑠 𝑡𝑟𝑦𝑖𝑛𝑔 𝑡𝑜 𝑡𝑒𝑎𝑐ℎ 𝑜𝑟 𝑠ℎ𝑜𝑤 𝑚𝑒?” the same experience starts to make sense instead of feeling pointless or frustrating.

This does not mean life becomes easy or that difficult events stop happening. Challenges, loss, disappointment, and heartbreak are part of being human. The difference is how a person responds and moves forward. Not every experience is a lesson, sometimes that’s just life.

When I read for someone, I am shown multiple paths they may walk and how the same situation can unfold very differently depending on choices, perspective, and emotional awareness. Seeing potential does not mean nothing negative will happen. It means understanding that a setback does not mean you did something wrong. What looks like rejection can be redirection. What feels like bad timing can be preparation.

This is why my readings do not focus only on what is currently blocked. I look beyond them. I focus on who you are in this moment, who you are capable of becoming, what is developing, what is possible, and how you can move forward without fear.

My goal is not to sugarcoat anything or spread 𝐟𝐚𝐥𝐬𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲. It is to help people understand themselves, their situation so they can make better choices moving forward, and what is possible when they change their mindset.

This is why this photo I came across resonates so much with me. I reflect on all my "negative" experiences and see clearly how they have shaped my happiness and wisdom today. I hope that each of you can reach that understanding one day as well.

12/23/2025

A relationship, bond, or inner alignment is being brought into focus. This is not about surface attraction or convenience. It is about whether your values, emotions, and intentions are actually aligned. You are being asked to choose consciously rather than drift or remain in limbo. Moving forward, connections that are rooted in honesty, mutual respect, and emotional presence will feel strengthened, while anything based on confusion or avoidance will feel increasingly uncomfortable.

There is a strong emphasis on emotional awareness and maturity. Sensitivity is heightened, but this is not about being overwhelmed. It is about learning how to feel without losing yourself. Compassion, intuition, and emotional intelligence guide this phase. You may find yourself holding space for others while also learning when to protect your own energy. This is a period of responding with understanding rather than reaction, and listening to what your emotions are actually communicating.

Alongside this emotional awareness comes a spark of motivation and forward movement. A new desire, idea, or impulse is ready to be acted on. This energy feels creative, passionate, and alive. It asks you to trust what excites you and to move before overthinking shuts the door. This is not meant to stay as a thought or feeling. It is meant to be initiated.

Together, this message highlights a blend of choice, emotional clarity, and inspired action. When you honor your emotional truth and choose alignment over fear, momentum naturally follows. Moving forward, allow your heart to inform your decisions and your courage to carry them into motion.

12/22/2025

𝗕𝗲 𝗖𝗮𝗿𝗲𝗳𝘂𝗹 𝗪𝗵𝗲𝗻 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗦𝗮𝘆𝘀 “𝗬𝗼𝘂’𝗿𝗲 𝗛𝗲𝗮𝗹𝗲𝗱 𝗡𝗼𝘄”

In energy work and spiritual practices, it is common to hear someone say they can heal others or that a person is healed after a session. It is also common to hear statements such as someone’s energetic cords have been cut from a person they no longer wish to be tied to. Most practitioners mean well, but it is important to use discernment when hearing these kinds of statements. The words we choose in healing spaces can create unrealistic expectations and misunderstanding.

Healing is rarely instant or complete after a single session. True healing unfolds over time and involves the body, the mind, the emotions, and the spirit. Energy work, prayer, ceremony, and spiritual practices can support this process by bringing awareness, relief, emotional release, or energetic balance. These experiences can be powerful and meaningful. At the same time, they do not replace medical care, mental health support, or the ongoing self work that healing requires.

When a healer claims they have healed someone, or implies that a connection has been fully removed through a single energetic practice, it can unintentionally create a false sense of completion. It suggests that nothing further is needed, which can be misleading. If symptoms return, emotional patterns resurface, or relational dynamics continue, the person may feel confused, discouraged, or even blame themselves. Healing should never rest just on another person’s words or techniques.

If the root cause of an issue has not been addressed, whether physical, emotional, relational, or situational, the experience may return in another form. This does not mean the spiritual work failed. It means the process is still unfolding and may require continued awareness, integration, and care.

A more grounded approach honors spiritual support without removing personal responsibility. Energy work can bring awareness, relief, and clarity, but healing continues through conscious choices, self awareness, and appropriate care. True healing strengthens self trust and keeps the individual actively connected to their own healing journey.

Mai Holistic Healing LLC

01/27/2026

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