Center for Integrative Healing/Dr. Russell DesMarais

06/21/2023

06/11/2023

I have added my WhatsApp that I recently began as I am now living in Thailand and will be posting my new adventures in story, photo and video updates as I continue on my health, healing and happiness journey !!!! Greetings to all family, friends, students and patients. I invite you to join my What'sApp account and I will add you to my special group called MnTribePlus for updates, insights, fun and out of this world adventures, of course ! Literally and figuratively! "If not fun, better left undone"

05/03/2023

You don’t need fancy bottled drinks like BodyArmor and Gatorade to replace electrolytes. You also don’t need some tricky formula made in a lab. All you need are simple real food sources of a few key minerals like sodium, chloride, potassium and magnesium.

Here are 4 ways to replenish your electrolytes naturally and give your body some serious nutrition at the same time:

🍏 Juice with Celery + Apple + Lemon – The celery is a natural source of sodium, potassium, magnesium, chloride, and phosphorus. Apple provides additional potassium. Lemon is the highest electrolyte containing citrus fruit.

🍋 Stir Sea Salt + Baking Soda + Lemon Juice + Maple Syrup into 8 ounces of Water – This is a great natural remedy for serious endurance athletes.

🥥 Shake Raw Coconut Water + Chia Seeds – Raw coconut water has a ton of electrolytes and potassium. Chia seeds have the ability to keep you from getting dehydrated because they can hold 9 times their weight in water!

🥬 Blend Frozen Banana + Almond Milk + Kale – The banana provides a good source of potassium and magnesium which help regulate your fluid stores. Almonds are extremely rich in magnesium and potassium. Kale is a superfood and another excellent source of magnesium and calcium.

Know anyone buying BodyArmor, Gatorade, or Powerade? I’m sure you do! Please share this with them!

05/03/2023

11/12/2022

CAN ANYONE TELL ME WHAT HAPPENED TO MESSENGER. I HAD IT NOW I CANNOT FIND IT?

06/09/2022

Quand le corps humain a faim, il se mange, il fait un processus de nettoyage, éliminant toutes les cellules malades, cancer, cellules vieillissantes et Alzheimer. Rester jeune et lutter contre le diabète. Création de protéines spéciales qui ne se forment que dans certaines circonstances. Et quand ils sont terminés, l'organisme se rassemble sélectivement autour des cellules cancéreuses mortes, les dissout et restaure l'état dont le corps profite. Voilà à quoi ressemble le recyclage. Les scientifiques ont réussi grâce à des recherches longues et spécialisées que le processus d'autophagie exige des conditions inhabituelles qui forcent l'organisme à faire ce processus. Ces circonstances obligent une personne à s'abstenir de manger et de boire pendant 16 heures (Cycle 8/16). L'humain devrait fonctionner normalement pendant cette période. Ce processus devrait être répété pendant un certain temps afin d'atteindre l'organisme pour une utilisation maximale et d'empêcher les cellules malades de réagir. Il est recommandé de répéter le processus de faim et de soif deux à trois jours par semaine.

Yoshinori Ohsumi - Prix Nobel dans le domaine de la physiologie et de la médecine.

09/12/2020

Please register ahead for Tuesday 9/15 at 6:30pm discussion at the Hittner Home.
***Limited seating***
Hope to see you there.
Follow this link to register https://ourhealthyhomes.com/events/8480/thyroid-problems-

From Sheila Hittner

06/30/2020

Good vit d article. However, best not to guess at what you need. A vit d3 blood test is vital to know proper dosing. All vit d3 products do not give the same benefit when trying to increase levels. All most all my patients are initially very low when tested including those in the sun. Absorption of vit d is as important as taking any vit d. Please call 651.330.9456 to arrange a lab test and your interruption using the latest reference ranges for your health, age and other conditions unique to you.

The amount of vitamin D you need depends on several factors. This article explains exactly how much vitamin D you should be taking.

06/16/2020

Why do you think True Cellular Detox is important!
We have the ground and food contaminated with Round Up products
and plastics falling from the sky filling our bodies with toxins.We expect
our bodies to work correctly filled with poisons ??
Ask about our month full body and brain detox program.
Call, Dorothy 651.330.9843.

Plastic rain could prove to be a more insidious problem than acid rain.

04/13/2020

Here is a solution!

Ever thought of growing your own food but didn't think it was possible? It's more that possible! It might even be the way of the future. If the Dervaes family can do it while living in Los Angeles, I think you can to. The Dervaes family live on 1/10th of an acre 15 minutes from downtown L.A..