GO Physio

01/29/2026

01/29/2026

This feels like a strange time to celebrate personal accomplishments. This experience, along with the reflection/write up are opportunities for me to breathe. My hope is that this will give you at least a few minutes to be distracted, to breathe. Please take care of yourselves. It’s a long game and we need to stay energized.

HUGE THANKS to Trenton and Andy for the social media blitz to cover this event for me. They were amazing. ❤️ ❤️

Chapter 4 of the Arrowhead blog is live. Link in bio or copy/paste https://gophysiomn.com/blog/2026/1/28/arrowhead-135-ultra-chapter-4

01/26/2026

Arrowhead kicks off at 7am tomorrow morning 🙌

There is a link in my bio to follow my progress.

Handing off IG power to my moral support crew and so that they can post updates throughout the day tomorrow. Expect only the highest quality content. 😜

Good luck to everyone hitting the trail tomorrow. .ady.nelson and anyone else I forgot

Huge shoutout to all of the volunteers and helpers!

Can’t wait for this adventure!

01/23/2026

A few days out from Arrowhead… -14°F

Today’s temps offered an opportunity to see what International Falls will feel like on Monday.

I’ve spent years learning what my body needs to tolerate this kind of ride, sometimes the hard way.

Grateful for the people and experiences (including the failures) that make me think I can pull this off. 🤞

01/23/2026

A few days out from Arrowhead.

Today’s temps offered an opportunity to see what Monday will feel like in International Falls. -14° F

Grateful for the people and experiences, including the failures, that make me think I can do this.

01/19/2026

Chapter 3 of the Arrowhead 135 Rookie blog is live!
https://gophysiomn.com/blog

TL;DR: I love these guys so friggin much!

01/01/2026

HAPPY NEW YEAR! 🥳

Jumping into 2026 with goals to improve my snow angels and get better at mountain biking…