GO Physio

GO Physio Physical Therapy with a focus on orthopedics and certified bike fitting. Located in St. Paul.

Topped off the weekend hanging out at Buck Hill for the Single Speed Cyclocross World Championships I’ll let the pictur...
10/06/2025

Topped off the weekend hanging out at Buck Hill for the Single Speed Cyclocross World Championships

I’ll let the pictures and videos do the talking… 😁

My favorite things…Jackpot. One of he best trails in The trails were covered in beautiful leaves which made the ride...
09/28/2025

My favorite things…

Jackpot. One of he best trails in
The trails were covered in beautiful leaves which made the ride a bit more challenging, but always amazing

A dip in and a beach walk with my crew 🙌

Quality time in the woods this weekend. 🙂 *T
09/27/2025

Quality time in the woods this weekend. 🙂

*T

Some cool shots by from our hangs this weekend…w/ Andrew Thompson
09/17/2025

Some cool shots by from our hangs this weekend…
w/ Andrew Thompson

Always fun hanging with for a … or 3! 🙌Road, gravel, mtb… ready for anything! Thanks CJ!!
09/15/2025

Always fun hanging with for a
… or 3! 🙌

Road, gravel, mtb… ready for anything!

Thanks CJ!!

UPDATE: I got my bike back. Went to the encampment behind Aldi. Walked through. Saw it. Guy tried to run but I held onto...
09/06/2025

UPDATE: I got my bike back. Went to the encampment behind Aldi. Walked through. Saw it. Guy tried to run but I held onto the rear rack. lol. I took it back. 💪 Big thanks to the MPLS City workers who happened to be there and had my back.
Thanks to everyone who shared my post. ❤️

UPDATE: I got my bike back. Went to the encampment behind Aldi. Walked through. Saw it. Guy tried to run but I held onto...
09/06/2025

UPDATE: I got my bike back. Went to the encampment behind Aldi. Walked through. Saw it. Guy tried to run but I held onto the rear rack. lol. I took it back. 💪 Big thanks to the MPLS City workers who happened to be there and had my back.

STOLEN out of my garage last night in Longfellow. Likely to be seen around Lake and Minnehaha, if I was going to guess.
There is a GO PHYSIO sticker on it. Not sure if they’d be smart enough to take that off…
Orange REI Coop E-assist cargo.
Dang

The first time I read about the Arrowhead 135 was back when I was a Burn PT at HCMC where we treated a lot of frostbite....
09/02/2025

The first time I read about the Arrowhead 135 was back when I was a Burn PT at HCMC where we treated a lot of frostbite.

Well, here we are…

I am officially on the roster for January…

I have 2 goals:
1. Don’t get frostbite
2. Finish

So excited for this challenge.

Best laid plans…Blocked my calendar for a day at Cuyuna but that fell through.Loaded up the gravel bike. Rode west to Ne...
08/28/2025

Best laid plans…
Blocked my calendar for a day at Cuyuna but that fell through.

Loaded up the gravel bike. Rode west to New Germany. Found a Coke machine in Watertown.

Rolling meditation today as a heaviness hovers. Take care of each other and give each other some grace as we all process things differently. Much love to all of you ❤️

Hero Gravel in Stillwater has become one of my favorite cycling events over the past few years. So! Fast! Proceeds going...
08/24/2025

Hero Gravel in Stillwater has become one of my favorite cycling events over the past few years. So! Fast! Proceeds going to support 🙌

GO PHYSIO Cycling Team had a solid turnout! Thanks to Trenton, Ken, August, and Roman for repping the brand. 🙏

Thanks to the Event Director, Brian Hedlee for running a great event and for a couple of the photos in this post 📸

and I have been making a habit out of helping each other to the finish line after and company prove to be too much for us 😅

What a day! Loving the temps.

Boulder Breckenridge this past weekend was SO GOOD! I was hoping to ride, but WOW I got to ride! - 6 rides- 8000+ feet ...
08/19/2025

Boulder Breckenridge this past weekend was SO GOOD! I was hoping to ride, but WOW I got to ride!
- 6 rides
- 8000+ feet of climbing (I live in MN!) 😅
- Road, gravel, and mtb (flow —> super chunky)
- Huge thanks to my family for hooking up bikes!!!

Way too many pics to choose from, but a few highlights…
- Bikes. Bikes. Bikes. Bikes. Bikes. Bikes. Bikes.
- Nico caught a trout! 🎣
- BB gun target practice 🎯
- Family ride to ice cream in fresh/warm waffle cones 😋
- So much fun hanging out with my Boulder fam 🏔️❤️

Legs are tired. Lungs are strong. Heart is full. 🙏

Rippin through some Breckenridge trails with and this morning 🤩Certainly pushed out of my comfort zone. Tricky ascents...
08/16/2025

Rippin through some Breckenridge trails with and this morning 🤩

Certainly pushed out of my comfort zone. Tricky ascents and descents… thin air… and those two are fast!

One “crash” that paused my Bolt for about a mile. We hit 3000’ of vert, topped out around 12,000’ and I was sucking wind.

It started to hail as we pulled into the driveway. Charmed, indeed.

Address

655 Fairview Avenue N
Saint Paul, MN
55104

Telephone

+16124884882

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