Fast-Tracker Minnesota

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Fast-Tracker Minnesota

We know finding mental health and substance use support can feel overwhelming. You’re not alone, and help is just a click away. 💙

That’s why FastTrackerMN.org makes it easier—connecting you to real-time resources across Minnesota. Fast-Tracker is a virtual community and health care connection resource. We connect individuals, families, mental health and substance use disorder providers, physicians, care coordinators, and others with a real-time, searchable directory of mental health and substance use disorder resources and their availability within Minnesota.

08/19/2025

Back-to-school can bring excitement and stress; it’s completely normal to feel nervous about new classes, routines, or people. Naming your feelings, planning ahead, talking to someone you trust, and finding small comforts can make the transition easier. Remember, asking for help is brave, and every step you take shows your strength. You’ve got this! BackToSchool

08/18/2025

Feeling some type of way, but not sure what exactly? Emotion wheels are a great tool to identify what you're feeling. This can help you name it for yourself, share with others, and figure out what you need to take care of yourself.

08/17/2025

Happy National Nonprofit Day! We are proud to be a 501c3!

08/15/2025

Starting a new school year can bring up a lot of feelings for our kids. Excitement, anxiety, fear, and uncertainty are just some of the emotions that may come up. Here are some phrases to use to support our kiddos as they navigate this annual transition.

08/14/2025

Self regulation is key to self care. Simple things can work wonders: laying on the floor can help you feel less overstimulated and overwhelmed. And putting an icepack on your chest, neck or wrist can help you calm down when you're anxious. It even helps to dip your face briefly into a bowl of ice water!

08/13/2025

Social media can connect us to each other, make us laugh, and help us learn - but it can also have a big downside for mental health. Research shows a connection between high social media use and depression, body image issues, sleep concerns, self harm, low self esteem, and cyber bullying. Setting healthy boundaries around screen time can improve subjective wellbeing in as little as a month.

08/12/2025

Talking to someone in recovery and about recovery doesn't have to be scary! These conversations can be transformational and inspiring. We do understand that often times people need more support with these conversations. If you are looking for help in navigating conversations with loved ones, please visit FastTrackerMN.org to find a mental helath professional near you.

08/11/2025

Naomi Osaka is an award winning tennis player, activist, and mental health advocate. She has been outspoken about her mental health journey, often putting her needs before her career obligations. She has created strong boundaries and has been praised by her peers and other athletes for her transparency. She shines a light on the culture in which athletes are not given the space and support they deserve in times of need.

08/08/2025

With the beginning of the new school year in sight, it's not uncommon for parents, guardians, and caregivers to feel anxious. If these feelings are overwhelming, please make sure to take care of your mental health. Reach out to family and friends for support. And visit FastTrackerMN.org to find a mental health professional better equipped to help you navigate this transition.

08/07/2025

Burnout can happen to anyone. Life can have us juggling so many things at once. Jobs, family, mental health, and illness are some areas that we may find ourselves feeling overwhelmed. It's really important to take care of ourselves and recognize the signs of burnout before it's too late. And always remember, it's ok to ask for help because support is out there! If you are struggling with feelings of burnout, visit FastTrackerMN.org to find care near you.

08/06/2025

Welcome to FastTrackerMN.org! Check out the organizations who recently joined our community. We are thrilled to have you join our mission of making mental health care accessible to Minnesotans.

08/05/2025

Sports can be beneficial for mental health - they can lower stress hormones, improve mood and focus, and help manage symptoms of mental illness. But among elite athletes or in high-pressure settings, sports can also have negative effects and be correlated with eating disorders, anxiety and burnout.

If you enjoy playing sports, go for it! Enjoy the boosts to your mental and physical health. But if you're in a competitive environment, make sure to take care of yourself, and don't forget that you're a whole person too - not just an athlete.

Address

Saint Paul, MN
55110

Telephone

+16514266347

Website

http://www.FastTrackerMN.org/, https://linktr.ee/fasttrackermn

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