Fasttrackermn

We know finding mental health and substance use support can feel overwhelming. You’re not alone, and help is just a click away. 💙

That’s why FastTrackerMN.org makes it easier to connect you to real-time resources across Minnesota. Fast-Tracker is a virtual community and health care connection resource. We connect individuals, families, mental health and substance use disorder providers, physicians, care coordinators, and others with a real-time, searchable directory of mental health and substance use disorder resources and their availability within Minnesota.

01/23/2026

Worried about a friend or family member? Starting a conversation can open the door to help. It might feel awkward for a moment, but it's worth it. Here are some simple conversation starters to get you started, inspired by our friends .

01/21/2026

We've put together a list of some of the podcasts we've been loving recently. They all focus on mental health and emotional well-being. What podcast are you currently loving? Let us know in the comments!

01/19/2026

Today, we reflect on Dr. King’s tireless fight for justice, equity, and the well-being of all people. His call to action reminds us that “Injustice anywhere is a threat to justice everywhere,” urging us to confront systems of inequality and stand up for what’s right.
Carrying forward this mission takes courage and faith—faith to take bold steps toward equity, even when the path feels uncertain. As Dr. King said, “Faith is taking the first step even when you don’t see the whole staircase.”
At FastTrackerMN, we’re committed to breaking down barriers in mental health and substance use support because access to care is essential for building a just and equitable society.
As we honor Dr. King’s legacy, let’s also take action—by advocating for change, supporting those in need, and amplifying the voices too often unheard. Together, we can continue his work toward a more equitable and compassionate future.

01/15/2026

In the age of social media, we have to take care of our mental health. It can be a good place to find community and make connections. Relating to other people living with mental illness can help us in feeling less alone. When viewing content online, please remember that you do not know these people and many are not licensed medical professionals. If you are seeking a mental health diagnosis, you can find a psychiatrist at FastTrackerMN.org

01/13/2026

Understanding mental health terms can be a bit of a challenge to say the least. We've tried our best to break these terms down for you. If you are experiencing depersonalization, derealization, or dissociation and you are in need mental health care, please visit FastTrackerMN.org to find a provider near you.

01/09/2026

Did you ever think the Hundred Acre Wood could teach us about mental health? Explore how each beloved character reflects real-life struggles and remember, support is always within reach at FastTrackerMN.org.

01/07/2026

It's easy to feel disonnected from ourselves when we are feeling overwhelmed. Grounding yourself takes practice and it's not always intuitive. Here are some things that help us come down to earth. Let us know what helps you stay grounded!

01/05/2026

Setting boundaries is an important part of taking care of our mental health. It can feel uncomfortable, especially when our boundaries are constantly challenged. Try incorporating some of these ideas into your daily life and see if you notice a difference in how you feel. Remember that protecting your peace is part of protecting your mental health!

01/02/2026

Who else is feeling that new year slump? Maybe you started off strong with a word of the year or a vision board but now you're feeling "stuck"? That is ok and in fact it is normal! The winter can be challenging for many of us with the lack of sunlight and bone chilling cold. Pour yourself a nice cup of tea and take care of yourself today. You deserve it. #2026

01/01/2026

Happy New Year! Let's be kind to ourselves this year. We deserve it!

12/31/2025

Goodbye 2025! Thanks for the memories! -FastTrackerMN 💙💚

12/30/2025

New year, no pressure! ✨ Instead of resolutions that fade, let’s embrace healthy goal setting that sparks real growth all yea long. 🌱 Swipe through to discover tips on setting meaningful goals, staying kind to yourself, and celebrating progress every step of the way. 💚 Here’s to a year of progress, not perfection! 🎉

Address

Saint Paul, MN
55110

Telephone

+16514266347

Website

http://www.FastTrackerMN.org/, https://linktr.ee/fasttrackermn

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