07/18/2025
If you're not into astrology you may not know that Mercury is retrograde. When Mercury is retrograde, it's a time to review, to return, and to revisit.
This retrograde brought back the practice of yoga nidra to me. I had completely forgotten about this practice of progressive relaxation and the way it lulled me into complete peace.
Are you finding your way back to any self care practices this week?
