10/13/2022
A female body that contains a strong and supple pelvic floor, the seat of the soul, is the foundation for great happiness. The condition of your pelvis effects your mood, sense of self, and multidimensional creative regenerative power. It's the literal foundation that supports your body physically, holding up your organs, but also emotionally in feeling more attractive, aroused and confident.
A female-bodied person with a strong, supple pelvis can wield her power and tends to experience less jealousy, insecurity, or appearance-crafted, low-quality love. A female's long term level of happiness is congruent to the condition of her body, especially her magickal pelvis; the center of her universe. With a strong, supple pelvis, she naturally moves through the world more uncommon, playful and happy because the energy of the universe is being expressed through her body.
â India Ameâye, The Melody of Love, Opening to The Female Pelvis: The Center of the Universe/Orbiting cosmic energy inside makes the female body feel really luscious, beautiful, and connected from the inside out.
Ways to strengthen pelvic floor muscles:
1.
Regular gentle exercise, such as walking can help to strengthen your pelvic floor muscles.
2.
Kegel exercises: Train your pelvic muscle by contracting and relaxing your pelvic floor. Sit or stand comfortably and squeeze the (yoni) muscles 10 to 15 times. Do Not hold your breath or tighten your stomach, bottom or thigh muscles at the same time. When you get used to doing the exercises, try holding each squeeze for a few seconds. Try to do at least 30 to 40 Kegel exercises every day. Spreading them throughout the day is better than doing them all at once.
3.
Squats can promote a stronger pelvic floor and buttocks. To perform a squat, a person should: Stand with feet hip-width apart, keeping them flat on the floor. Bend at the knees to bring the buttocks toward the floor, going only as low as is comfortable.
4.
Yoga can also be an effective way to strengthen pelvic floor muscles without Kegels. Practice:
Happy Baby (Ananda Balasana), Child's Pose (Balasana), Knees to Chest (Apanasana), Reclined Bound Angle (Supta Baddha Konasana), Bridge (Setu Bandha Sarvangasana), Bird Dog (Parsva Balasana), &/or Seated One-Legged Bend (Trianga Mukhaikapada Paschimottanasana) asana pose.
5.
Maintain good posture. Don't slouch. Sit and stand upright and erect.
6.
Get enough Vitamin D (the higher your vitamin D levels, the lower the chance of having a weak pelvic floor).
7.
Drink plenty of water to strengthen the pelvic floor (hydrates your body, flushes out toxins, and keeps colon intact), and eat: Bananas (or other magnesium rich foods such as potatoes, wholegrains, beans, nuts, dried figs, guavas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. The daily value for magnesium is 420mg per day); Oily fish; Eggs; and Avocados.
8.
Practice Yoni, Sahajoli (regulates and tones the entire urogenital system) and the Moola Bandha mudras (hand yoga pose).
Remember:
Be your own wise counsel. Follow your own divine wisdom and inner guidance, do in-depth research, &/or consult a professional.
Lovingly,
Leesa | The Gypsy Priestess