
All the best to you and yours in 2023!
NAMI Ramsey County responds to mental health and mental illness concerns specific to Ramsey County,
Operating as usual
All the best to you and yours in 2023!
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The Legislative Sessions started today!
The legislative session begins on January 3rd, and as you know, the state has a large surplus. We want to ensure that the legislature invests in our mental health system.
https://conta.cc/3vCJsU5
Tips to prioritize mental health in 2023.
Top Tips to Prioritize Your Mental Health in 2023 - KVC Health Systems Want to prioritize your mental health this year? KVC experts share our top mental health tips and steps you can take to improve wellbeing.
Let’s start the new year happier! Cheers to 2023.
Everyone feels lonely from time to time and it makes sense that, for some, this feeling peaks around the holidays.
Simple Steps for Managing Holiday Loneliness Whether you’re physically apart from your loved ones or feeling isolated in a sea of friends and family, these strategies can help.
State failures to provide treatment for kids with mental illness and histories of violence have left them in jails, families desperate, and community safety at risk.
KARE 11 Investigates: A mother's despair as she tries to get mental health care for her daughter State failures to provide treatment for kids with mental illness and histories of violence have left them in jails, families desperate and community safety at risk.
To be an effective caregiver, you must take care of yourself too.
Schizophrenia Caregivers Need Care, Too Schizophrenia caregiver support is important, both for you and the loved one you're caring for. Learn how to deal with problems and avoid burnout.
Attention students, you got this!!
Su***de is preventable. 
Winter warming spaces | Ramsey County Winter warming spaces
Immerse yourself in the holiday spirit this winter by taking a journey through St Paul’s best light shows.
Top Saint Paul, MN Christmas Lights 2022 - Visit Saint Paul Celebrate the holiday season with incredible displays of Christmas lights at these top locations and experience Christmas light tours in Saint Paul.
It’s almost Do-good December!
Check out the calendar below for ideas of small acts of kindness to practice this coming month and in the new year.
Do Good December Daily actions to help you be kind and help others.
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Help to make the holidays brighter for children and adults who are in hospitals or residential treatment, including crisis homes. https://signup.com/go/JQPYfgx
The Twin Cities Salvation Army provides toys for thousands of children who may not otherwise receive a Christmas gift.
Toy Shop - Twin Cities Salvation Army Learn about the Toy Shop in the Twin Cities and how to donate. Northern Division: Serving every county in Minnesota and North Dakota
This is Transgender Awareness Week. Here are a few ways you can help foster understanding, recognition, and support for a community facing steep challenges.
Understanding and supporting the transgender community This week is Transgender Awareness week. The goal is to bring attention to the transgender community and the issues they face, to foster understanding, recognition, and support.
Upcoming Thanksgiving Outreach events ❤️
Thanksgiving meals, turkey giveaways in the Twin Cities and beyond To meet the needs in the community,organizations are stepping up to help families facing food insecurities this holiday season.
Millions of Americans are in relationships with partners who are prone to depression. When helping your partner weather a battle with depression, experts say there are ways to be supportive while also caring for yourself.
How to Help a Partner Living With Depression Whether they are coping with seasonal symptoms or chronic depression, here’s how to offer love and understanding while still caring for yourself.
November is Family Caregivers Month. This years theme is Caregiving Happens. Check out the link below for tools and tips.
National Family Caregivers Month Caregiver Action Network Leads National Family Caregiver’s Month National Family Caregivers Month – celebrated each November -- is a time to recognize and honor family caregivers across the country.
This new month of November, practice an attitude of gratitude 😊
Our next NAMI Ramsey Book Club meeting is scheduled for Thursday, November 3 from 7 - 8pm. We will discuss “Wintergirls” by Laurie Halsey Anderson.
It’s not necessary to be a member of NAMI Ramsey to join the book club discussion. All of our selections have some connection with the lived experience of mental illnesses.
To register, contact John Nocker at [email protected].
NAMI MN Webinar on Living with Tardive Dyskinesia” featuring Dr. Stephen Olson:
Tuesday, October 25, 6:00pm - 7:00pm.
(Link to register below.)
Video Conferencing, Cloud Phone, Webinars, Chat, Virtual Events | Zoom Zoom's secure, reliable video platform powers all of your communication needs, including meetings, chat, phone, webinars, and online events.
The Su***de Prevention Lifeline can be reached by calling or texting 988.
“…a difficult diagnosis or a long period of struggle does not preclude living out your dreams…”
Coming out about my bipolar disorder has led to a new deep sense of community Dr. Devika Bhushan went public with her diagnosis to help dispel stigma. In the process, she says, she's forged bonds with hundreds touched by mental illness.
For the first time, the US Preventive Services Task Force is recommending behavioral health screenings for anxiety in children ages 8 and up.
For the first time, influential task force recommends screening children 8 and older for anxiety | CNN For the first time, the US Preventive Services Task Force has recommended screening for anxiety in children 8 and older.
Three techniques to try when failures or setbacks cause you to feel your life is spinning out of control.
A Psychologist Teaches You How To Regain Control When Things Are Spiraling Relapse is a part of recovery. Here’s how you can get back up after a fall.
Check out some methods to calm down when anxiety threatens to take over.
6 Thought Exercises to Improve Your Mental Health When anxiety takes over, use these methods to calm down.
This month of October, make time for self-reflection.
Your Happiness Calendar for October 2022 This month, make time for self-reflection.
Congratulations to our NAMI Ramsey NAMI Walks Team and to JoAnn’s team who joined up with hundreds of participants on September 24 in Minnehaha Falls Park, Minneapolis in support of Mental Health for All. A big thank you to all the wonderful walkers (from 9 mos to 70+ yo), generous donors, and our great sponsor, the George Paitich Foundation! And there’s still time to donate to our team and put us over our fundraising “finish line” at: https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.team&teamID=51256
Digital Inclusion Week highlighting the importance closing the digital divide is coming to Ramsey County 10/3 - 10/7.
Digital Inclusion Week proclaimed by board The board of commissioners has proclaimed Oct. 3-7 as Digital Inclusion Week in the county. Digital equity ensures all individuals and communities have the information technology capacity needed for full participation in our society, democracy and economy.
Reframing thoughts in a positive way can improve our negative attitudes.
Want to sound and feel more confident? Ditch these 11 phrases from your vocabulary, say psychologists The words we use can have a powerful effect on our moods and confidence. Here are some negative phrases to ditch if you want to think more positively, according to behavioral scientists, researchers and psychologists.
Applications for NAMI’s Young Adult Advisory Group, NAMI Next Gen, are open through next Friday, Sept 30
Applications For NAMI’s Young Adult Advisory Group, NAMI Next Gen, Are Open | NAMI: National Alliance on Mental Illness Read in-depth stories on mental illness. NAMI News keeps you up to date on the state of mental health in our country.
A broader perspective can generate mindfulness, strength, and resiliency.
How to Let Go of "Little Things" and See the Big Picture Don't let the small stuff ruin your day.
There’s some evidence that this breathing technique may help reduce anxious, depressive, and insomniac symptoms. Take a look…
The 4-7-8 method that could help you sleep The 4-7-8 breathing technique can calm your mind and body by relaxing your nervous system and decreasing heart rate and blood pressure, which gets your body in the optimal state for sleep.
Keeping a child safe is the first priority. It’s never wrong to send a child to the ER if they say something that sparks concern.
Sending Kids With Suicidal Ideation to the Emergency Room When is it safe to send them home instead of the ER—and when isn’t it?
The National Alliance on Mental Illness (NAMI) of Ramsey County MN (NAMI Ramsey) is a regional grassroots organization dedicated to improving the lives of children and adults living with mental illnesses and the lives of their families.
NAMI Ramsey provides mental health education, support, and advocacy for those residing in Ramsey County, MN which includes the city of Saint Paul and surrounding suburbs. But everyone is welcome!
NAMI Ramsey is a local affiliate of NAMI Minnesota (see www.namihelps.org) and NAMI (national organization, see www.nami.org).
The Center for Victims of Torture is an international nonprofit dedicated to healing survivors of torture and violent conflict.
NAMI champions justice, dignity, and respect for all people affected by mental illnesses. Through ed
A place to learn practical psychological skills to effectively deal with life.
Independent chemical dependency assessments, referrals and counseling. Private practice providing cl
Face to Face is nonprofit organization that supports youth ages 11-24 with medical care, mental heal
macmh.org • Promoting the positive mental health of all infants, children, adolescents, and their
The Office of Health Professional Education develops innovative professional development and clinica
Helping the individual to discover their inner healer through body, mind, and spirit.
This is an informative page to learn how to manage your thoughts & emotions. Allow this space to hel
As a therapist, my goal is to help you and your partner stop feeling lonely and isolated, instead te
EnCompass provides individual therapy to adults focused on the management of anxiety, stress, and he
Hamm Clinic is a community based mental health clinic with integrated psychiatry and psychotherapy services. We offer culturally responsive, trauma-informed, individual, couples, family, and group therapy and psychiatric services in an outpatient setting.