Annie Hayes Wellness

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Saint Paul, MN
Annie Hayes Wellness

Annie’s passions extend beyond yoga to encompass a whole body, whole mind approach to wellness. Th Keeping her approach simple, fresh, and do-able for everybody.

Annie, a Minneapolis, MN-based wellness advocate, yoga, and meditation instructor. Loves taking her practice home, on the road, in the air, just anywhere. Practicing more than 10 years in the field of wellness, yoga, meditation, and fitness she takes yoga and wellness to the next level. Come take a little yoga on the go.......

03/10/2026

Does your yoga class make you feel like this? If not, maybe you're going to the wrong class.

Join us for , , and

03/03/2026

STOP.

Before you keep scrolling…
When was the last time you actually rested?
Not couch-scrolling.
Not multitasking.
Not “I should be doing something.”
Real rest.

🕯️ Melt Into Stillness
March 6 | 6:30 PM
This is not a workout.
This is not flexibility training.
This is not pushing deeper.
This is:
• long supported postures
• nervous system reset
• breath that finally slows down
• space to soften
• permission to let go

We’ll move gently, settle deeply, and shift into true rest-and-digest mode.
If your body feels tired but your brain won’t turn off…
This class is for you.
Bring: mat, blankets, pillows, blocks, eye mask, water or tea.
You don’t need to be flexible.
You just need to show up.
Head to anniehayeswellness.com to sign up.
Let this be the night you stop bracing.

03/01/2026

Nine years. 🤍

Nine years of practice.

Nine years of community.

Nine years of showing up — together.

This March we begin something special:
✨ 12 Months of Asanas ✨
Each month we’ll spotlight one posture and explore it deeply — physically, mentally, and philosophically.

Our March peak posture: Seated Wide-Legged Forward Fold (Upavistha Konasana).
This posture invites: • Length before depth
• Softness instead of force
• Surrender without collapse
It teaches patience. It teaches humility. It reminds us that growth doesn’t come from pushing — it comes from steady presence.

As we celebrate our 9th year, we’re grounding into the foundation of what got us here: consistency, curiosity, and community.

Whether you’ve been with us since year one or you’re just stepping in — this is your month to begin again.

Let’s unfold together.
See you on the mat. 🤍

02/02/2026

Rest + Stress Relief

Minneapolis has been carrying a lot.
Cold weather. Heavy news. Long days. Short light.
If your nervous system feels tired, you’re not alone.

Friday, February 13, we’re offering a Melt Into Stillness restorative yoga class designed to help your body exhale.

This is not about stretching harder or pushing through. It’s about slowing down enough for your system to reset.

Deeply supported poses. Long, quiet holds. Breath that tells your body it’s safe to rest.

✨ Friday, February 13
✨ Restorative Yoga for stress + burnout
✨ Open to everyone - no experience needed
You don’t have to carry everything alone.

👉 More info:
https://www.eventbrite.com/e/melt-into-stillness-tickets-1982021263955?aff=oddtdtcreator

AnnieHayesWellness RestIsMedicine

Address

Saint Paul, MN
55101–55175

Website

https://www.anniehayeswellness.com/

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