Annie Hayes Wellness

Annie Hayes Wellness Annie’s passions extend beyond yoga to encompass a whole body, whole mind approach to wellness. Th Keeping her approach simple, fresh, and do-able for everybody.

Annie, a Minneapolis, MN-based wellness advocate, yoga, and meditation instructor. Loves taking her practice home, on the road, in the air, just anywhere. Practicing more than 10 years in the field of wellness, yoga, meditation, and fitness she takes yoga and wellness to the next level. Come take a little yoga on the go.......

04/24/2026

"4.5 minutes. Twice a day. That's the whole challenge."

That's it. That's the assignment.

Core work. Morning and night. 4.5 minutes each time.

It sounds so manageable. And then you actually try to build the habit and suddenly 4.5 minutes is a whole personality conflict.

Here's what I learned: the problem wasn't the time. The problem was I was trying to get through it as fast as possible instead of actually doing it.

When I slowed the reps down, really slowed them down, 4.5 minutes became plenty. Because the work was landing. Every rep counted. I needed less to get more.

Yoga Sutra 1.14. Practice becomes firmly grounded when it's done over a long period of time, without interruption, and with sincerity.

Small. Consistent. Sincere. That's the formula. Not big. Not perfect. Not fast.

4.5 minutes. Twice a day. 🌱

What's your 4.5 minutes right now? The small thing you keep skipping? Tell me. I want to know. 👇

04/10/2026

"Nobody talks about week two."😭

Week one has a whole aesthetic.

Fresh intention. New month energy. Maybe you lit a candle.

Week two is a Tuesday.

You're tired. The weather still can't make up its mind. The intention you set seven days ago is now just a thing you said you were going to do.

And you do it anyway.

That's not a small thing. That's actually the whole practice.

Yoga Sutra 1.14: practice becomes firmly grounded when it's done over a long period of time, without interruption, and with sincerity.

The middle part. Without interruption. Not perfectly. Not brilliantly every single time. Just continuously. The thread doesn't break.

See you Sunday. 🐾

Drop a 2️⃣ if week two is your secret superpower. Tag someone who always shows up for the Tuesday version of things.

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Saint Paul, MN
55101–55175

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