Beseman Chiropractic

20/08/2025

Life happens; we get it.

If you missed your chiropractic appointment, don’t stress. Staying consistent is key to getting the best results. When adjustments are missed, stress can build in the nervous system, leading to more tension, less mobility, and interference in how your body functions.

Need help finding a time to reschedule? We’re here to make it easy for you. DM or Call us at 651-776-3345.

11/08/2025

Did you know sweating is one of your body’s best ways to detox?
Sweating helps flush out heavy metals, toxins, and chemicals that can build up in your body over time and impact your health. From workouts to saunas, activating your sweat glands supports your immune system, skin, and even energy levels.
Want to learn more about the benefits of sweating? Check out this article:
https://www.maxliving.com/articles/reason-to-sweat

17/07/2025

How are YOU living the 5 Essentials? 🌿
We love hearing how our community is putting the 5 Essentials into action. Whether it’s moving more, eating clean, managing stress, or staying aligned —the 5 Essentials: mindset, nutrition, oxygen & exercise, minimizing toxins, and chiropractic care form a holistic foundation for living a healthy, purpose-driven life.

16/07/2025

Healthy fats are essential for brainpower!
Foods like avocados, walnuts, and wild-caught salmon are all high in healthy omega-3 fats that help support memory, mood, and mental clarity. Omega-3s can also help reduce chronic inflammation, which is linked to cognitive decline and disorders like Alzheimer’s and depression.

🧠 Fuel your brain with real food. Think smarter, feel better.

For more check out this article https://maxliving.com/healthy-articles/best-and-worst-foods-for-brain-health/

15/07/2025

Sitting still for hours? 🪑
Extended sitting can slow circulation, tighten your muscles, and lead to poor posture, often causing back pain, fatigue, and even decreased focus.
Small movements throughout the day can help counteract those effects—and that’s where the Wobble Cushion comes in.

It encourages gentle spinal movement, boosts core stability, improves balance, and helps you stay active, even while working or studying.

Take care of your spine, even from your seat.
👉 If you don't have a Wobble Cushion at home, you can purchase one in the office today!

14/07/2025

That nagging tension, tightness, or fatigue might be your body’s way of asking for support. Chiropractic care helps restore balance, improve how you feel day to day, and unlock your body’s natural ability to heal.

Whether you're curious, ready to start care, or just want to learn more—we’re here to meet you wherever you are.

📅 Call or DM us to schedule a visit or ask any questions.

14/07/2025

11/07/2025

Chiropractic care is about more than cracking backs—it's about restoring balance, removing nerve interference, and helping your body heal naturally.

Step 1: Book a consultation
Step 2: Get a full evaluation (we’ll explain everything!)
Step 3: Start your personalized care plan
Step 4: Feel the difference as your body begins to work with you—not against you

Your health journey doesn’t have to be confusing. Let’s take the first step—together.

📅 Call us or send us a DM to get started today! 651-249-1771

10/07/2025

Big changes start with small, intentional steps. 🎯 Whether it’s improving your health, mindset, or daily habits—clear goals give you direction and purpose.

Start with why, stay consistent, and don’t be afraid to dream big. The results? They come from showing up every day. 💪

What goal are you working on right now? Drop it in the comments—we’re cheering you on! 🙌

08/07/2025

We all know sunscreen is essential for protecting your skin—but not all sunscreens are created equal. Many conventional brands contain toxic chemicals that can harm your skin, and disrupt hormones.

🔍 Toxic Ingredients to Avoid in Sunscreen:
🚫 Oxybenzone – Linked to hormone disruption and allergic reactions
🚫 Octinoxate – Can affect thyroid function
🚫 Homosalate – May accumulate in the body and disrupt hormones
🚫 Parabens & Fragrances – Associated with skin irritation and hormone interference

💡 Better, Non-Toxic Alternatives:
✅ Mineral-based sunscreens with zinc oxide or titanium dioxide (non-nano form)
✅ Fragrance-free, paraben-free formulas

Remember, what you put on your body is just as important as what you put in it.

Learn more about toxic cosmetic ingredients in this article: https://maxliving.com/healthy-articles/toxic-skincare-ingredients/

07/07/2025

Omega-3s are essential for nearly every system in your body—supporting sharper focus, healthier skin, smoother joint function, balanced mood, and a stronger heart. But most diets fall short, and not all supplements are created equal.

That’s why we love PurePath Wild Arctic Omega—made from wild-caught Norwegian cod and designed to deliver clean, potent omega-3s without the heavy metals or oxidation found in many other fish oils. Bonus: it’s infused with botanicals and a fresh citrus flavor you’ll actually enjoy!

✨ Total body benefits. Premium quality. Zero fishy aftertaste.

👉 Stop by the office and pick up your bottle today!

04/07/2025

This Independence Day, we're celebrating more than just fireworks and barbecues—we’re celebrating the freedom to move, live, and feel your best every day.

Chiropractic care helps unlock your body’s natural potential by restoring alignment, reducing pain, and improving mobility, so you can freely live your life.

Whether it's playing with your kids, chasing goals, or simply enjoying a pain-free day, freedom in your body is one of the greatest gifts.

💥 Ready to feel your best? Let’s get you aligned for the summer ahead.

DM us to schedule your adjustment!