What are the opening hours?

Monday 9am - 12pm 5:30pm - 8:30pm Tuesday 9am - 1pm 4pm - 8:30pm Wednesday 9am - 12pm 4:30pm - 8:30pm Thursday 8am - 10am 5:30pm - 8:30pm Friday 9am - 12pm Saturday 7:30am - 12pm Sunday 8am - 12:30pm 4:30pm - 8pm

Tula Yoga & Wellness

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Saint Paul, MN
Tula Yoga & Wellness

Yoga & Wellness Online Yoga Therapy classes, private sessions, and workshops

09/12/2025

We're so grateful for those who see the vision and have jumped on board to support us and the Minnesota and Wisconsin yoga communities ✨💖✨

✨ Inspiring Actions Yoga
✨ Mindfulness Triathlon
✨ Mudita Wellness MN
✨ notice wellness
✨ Solo Yoga + Boxing
✨ Tula Yoga & Wellness
✨ The Yoga Branch

Let's keep raising that vibration higher and higher - together! 💖

09/10/2025

4 SPOTS LEFT! 🚨🚨🚨

Join us in beautiful Umbria, Italy for our 2026 Restore & Explore Retreat!

Looking for a grounding getaway in 2026? Join Ann & Dan Blackburn for a week of relaxation and fun! Get closer to nature and spend your retreat coming into harmony with the natural rhythms of life an eco-friendly wellness center in Italy!

Schedule a chat with Ann using the link below!

https://truenaturetravels.com/retreats/italy-ann-dan-2026/

09/09/2025

Join Dan and Ann Blackburn this Sunday, 09/14 for a therapeutic, gentle yoga class on the pitch at Allianz Field.

No yoga experience needed and all are welcome. Pre-registration required, sign up to save your space! Can’t make it to this one? See these dates below and reserve your spot!

⚽️Sunday, 09/28

⚽️ Sunday, 10/05

https://www.tulayogawellness.com/workshops/yoga-on-the-pitch-sept-14

09/06/2025

COMING UP FAST! 🚨🚨

Ann and Dan Blackburn will be teaching and offering private SomaYoga Therapy & CranioSacral Therapy Sessions at this year’s River Valley Yoga Festival from Thursday, 9/18 - Sunday, 9/21! Join us in the beautiful St. Croix Valley for classes, workshops, outings, food & drink, and so much more! Use code TULA10 to take 10% off your ticket price.

Click the link below to learn more and purchase your tickets today!

https://www.tulayogawellness.com/workshops/rivervalleyfestival-2025

09/05/2025

Join us for a therapeutic, gentle yoga class on the pitch at Allianz Field. Dates and time below! ⬇️

🍂 Sunday, 09/14

🍂 Sunday, 09/28

🍂 Sunday, 10/05

Arrive early to ensure enough time for parking, security check, and settling on your yoga mat or a beach towel if you don’t have a mat. Please bring a water bottle.

Should inclement weather cause a cancellation, the event will be postponed to a later date.

Time:

8:30 a.m. - Doors open, Guest arrival & check-in

9:00 - 10:10 a.m. - Gentle yoga session

09/04/2025

A glowing, candle-lit, pre-bedtime gift to Self! Come to this later-evening practice to unwind both your body and mind for ease and clarity. This sequence helps to release tension and includes calming poses to transition the body for relaxation in preparation for a deep and healing night’s sleep. No experience is necessary.

Click the link below to sign up for this class today!

https://www.tulayogawellness.com/schedule

09/03/2025

Are you curious about SomaYoga? Dive deep with us in our weekend Somatics Immersion

Learn the hows and whys of SomaYoga Therapy and Somatics:

Learn about the stress response in the body and how to unwind the effects of stress. Learn about the symptoms and conditions caused by the body’s stress response.

SomaYoga Therapy and Somatics can help us work toward smarter muscles, and why two very conscious cycles with curiosity are better than 10 fast repetitions.
Explore how Somatics involves the brain, muscles, and the nervous system.

Learn how to incorporate Somatics into yoga practice to improve posture and how to release chronic pain.
Saturday, October 11th 8:00 AM - Sunday, October 12th 4:30 PM

https://www.tulayogawellness.com/workshops/somayoga-therapy-and-somatics-intensive-2025

09/02/2025

Check out a couple of pics from our last Yoga on the Pitch earlier this summer! We’d love to see you at Allianz Field THIS SUNDAY!

No yoga experience needed and all are welcome. Join us on Sunday, September 7th Doors open 8:30 am, class is from 9:00-10:10 am

https://www.tulayogawellness.com/workshops

09/01/2025

Join Dan Blackburn, Co-Owner of Tula Yoga & Wellness and Author of Lost and Found for a weekend of fun, connection, balance and Rejuvenation! 12/3-12/5 at Lake Osceola Retreat in WI.

What’s included:

✨Three nights of accommodations with private bedrooms and shared bathrooms.

✨ Daily therapeutic yoga, SomaYoga (somatics and yoga); guided Meditation, and self-care practices.

✨ Nine chef-prepared meals starting with lunch on Thursday and ending with breakfast on Sunday. Vegetarian and special dietary options are available.

✨ Hiking, activities, and relaxation

✨ A hot tub, sauna, fire pit, and hiking trails are available on-site.

✨ A sound bath, performed exclusively for us, is highly effective in encouraging the relaxation response and alleviating many symptoms caused by chronic stress, while bringing balance to our whole being.

More information & Registration:

https://www.tulayogawellness.com/lake-osceola-mens-winter-retreat

08/30/2025

Meet Katie Pilrose!

“I love physical fitness. I have taught group fitness for over 15 years. In the beginning of my career, the faster and harder the class, the better. Physical pain was constant in my life. What I didn’t want to to admit that I was in a lot of mental and emotional pain too.
Through a series of curious events, I found Yoga North and in Tula.”

“I had a yoga practice when I stumbled into Yoga North - one where I’d muscle myself into poses to look like the ‘picture,’ pain was part of the work. But, no - it’s not. Somatics taught me that the body is the most pure representation of art and science in one. We have within ourselves the power to heal the silly things we do to our bodies.”

“Once I paired somatics with weight lifting, the gains became not only more pronounced but without pain! I find that as I age, my desire to keep my original parts means bringing more awareness and embodiment: to lifting, to yoga, and to life.”

Katie’s Classes:

🍂 Mondays SomaStrong @ 6:30 pm CT Hybrid

🍂Wednesdays SomaStrong @ 9:30 am CT Hybrid

https://www.tulayogawellness.com/schedule

08/29/2025

Enjoy a therapeutic, gentle yoga class on the pitch at Allianz Field.

No yoga experience needed and all are welcome. Join us on Sunday, September 7th Doors open 8:30 am, class is from 9:00-10:10 am

https://www.tulayogawellness.com/workshops

08/28/2025

Deepen your study by advancing the areas of study in body, breath, mind, and philosophy! What is SomaYoga Therapy? SomaYoga Therapy is a unique blending of work that includes:

🍃Traditional Yogic Philosophy from the Himalayan Tradition

🍃Traditional Yogic Meditation and Training of the Mind

🍃Modern Systems Theory Practice and Personal Development

🍃Ayurveda - Yoga’s sister Science

🍃Traditional Pranayama - Working with the Breath

🍃Classic Asana, Traditional Therapeutic Yoga and the Neuromuscular Re-education of Somatics

Learn more about our yoga training program starting October 2025! Early bird sale ends 8/31!

Schedule a free info session with Ann Blackburn ⬇️

https://www.tulayogawellness.com/yoga-north-tt-500

Address

99 Snelling Avenue N
Saint Paul, MN
55104

Opening Hours

Monday	9am - 12pm
	5:30pm - 8:30pm
Tuesday	9am - 1pm
	4pm - 8:30pm
Wednesday	9am - 12pm
	4:30pm - 8:30pm
Thursday	8am - 10am
	5:30pm - 8:30pm
Friday	9am - 12pm
Saturday	7:30am - 12pm
Sunday	8am - 12:30pm
	4:30pm - 8pm

Website

http://tulayogawellness.com/

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