Tula Yoga & Wellness

Tula Yoga & Wellness Yoga & Wellness Online Yoga Therapy classes, private sessions, and workshops

In observance of January 23rd Tula is closed.
01/23/2026

In observance of January 23rd Tula is closed.

Join Ann & Dan Blackburn as they guide you through an exploration of your passions, and life purpose. Use your courage, ...
01/15/2026

Join Ann & Dan Blackburn as they guide you through an exploration of your passions, and life purpose. Use your courage, curiosity, and creativity on this journey to realize your superpowers, become aware of limiting beliefs that get in your way, and create new powerful practices for living your Authentic Vibrant Life! You will also get clear about your true priorities in life to find YOUR balance and create a plan with support structures for continued success.

Register to save your space!
https://www.tulayogawellness.com/workshops/live-your-authentic-vibrant-life-2026

A new moon marks the end of one cycle and the beginning of another. Its energy opens a portal to fresh possibilities — a...
01/14/2026

A new moon marks the end of one cycle and the beginning of another. Its energy opens a portal to fresh possibilities — a moment to pause, set intentions, and begin again with clarity and purpose. Working with the energy of the new moon offers a cosmic clean slate, inviting us to recharge, plant the seeds of what we’re ready to grow, and step forward aligned with fresh vision, renewed momentum, and the rhythm of possibility. Join Grace for New Moon Ceremony + Sound Bath!

Register to save your space!
https://www.tulayogawellness.com/workshops/new-moon-ceremony-sound-bath-2026

Living in harmony with the rhythms of nature can help us move toward balance and support our health & well-being. The Wi...
01/13/2026

Living in harmony with the rhythms of nature can help us move toward balance and support our health & well-being. The Winter season invites us to slow down, ground, and turn inward after the busy, active Fall & Early Winter Season. Use SomaYoga Therapy, including Ayurveda, to support the natural need to calm, ground, and turn inward to nourish the body, mind, and soul.

Learn healing and restoring practices that are organized around the Six Pillars of Yogic Lifestyle and nourishing Ayurveda recommendations 1) movement, 2) cleansing system support, 3) breath practices/transforming stress, 4) mindfulness & meditation 5) food/input, and 6) strategies for restful sleep & relaxation. In Ayurveda, we learn that with each season, time of the day, and season of life, our individual needs may change to be in harmony with nature and our individual constitution.

Join Ann online or in-studio!
https://www.tulayogawellness.com/workshops/somayoga-therapy-to-nourish-restore-2026

Join Ann & Dan Blackburn as they guide you through an exploration of your passions, and life purpose. Use your courage, ...
01/09/2026

Join Ann & Dan Blackburn as they guide you through an exploration of your passions, and life purpose. Use your courage, curiosity, and creativity on this journey to realize your superpowers, become aware of limiting beliefs that get in your way, and create new powerful practices for living your Authentic Vibrant Life! You will also get clear about your true priorities in life to find YOUR balance and create a plan with support structures for continued success. Have a list of 25 things that you would like to experience in your lifetime. This is an IN-PERSON event. We will be doing gentle movement, breath, and meditation practices, and working at tables.

Save your space >> https://www.tulayogawellness.com/workshops/live-your-authentic-vibrant-life-2026

A new moon marks the end of one cycle and the beginning of another. Its energy opens a portal to fresh possibilities — a...
01/08/2026

A new moon marks the end of one cycle and the beginning of another. Its energy opens a portal to fresh possibilities — a moment to pause, set intentions, and begin again with clarity and purpose. Working with the energy of the new moon offers a cosmic clean slate, inviting us to recharge, plant the seeds of what we’re ready to grow, and step forward aligned with fresh vision, renewed momentum, and the rhythm of possibility In-Studio

Save your space!
https://www.tulayogawellness.com/workshops/new-moon-ceremony-sound-bath-2026

Living in harmony with the rhythms of nature can help us move toward balance and support our health & well-being. The Wi...
01/07/2026

Living in harmony with the rhythms of nature can help us move toward balance and support our health & well-being. The Winter season invites us to slow down, ground, and turn inward after the busy, active Fall & Early Winter Season. Learn simple and luxurious practices to fill your energy/prana cup and nourish the body, mind, and soul.

Register for in-studio or online!
https://www.tulayogawellness.com/workshops/somayoga-therapy-to-nourish-restore-2026

Join us to learn a yoga sequence proven to increase bone density with regular daily practice. This class series has been...
01/06/2026

Join us to learn a yoga sequence proven to increase bone density with regular daily practice. This class series has been developed using the 12 Postures vs Osteoporosis created by Dr Loren Fishman. This 6-week class series uses the 12 postures and includes additional postures while varying the sequence from time to time. Each week, two (2 of the 12) core postures will be practiced in greater depth. Each class also includes a breathing practice and gentle warm-up to begin, and ends with restorative postures. Appropriate for every level of practitioner. In-Studio

Reserve your space!
Tuesdays, Jan 6 - Feb 10 6:30-7:45 pm
https://www.tulayogawellness.com/workshops/yoga-for-stronger-bones-with-sheila-burns

Drop-in for the last class of the Women's Embodiment series with Zandra: The Journey Home!Qoya is a women's embodiment p...
12/18/2025

Drop-in for the last class of the Women's Embodiment series with Zandra: The Journey Home!

Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember that our essence is like nature - wise, wild, and free. Wise, Wild, and Free also describe the movement forms we explore in class.
Wise: calling on the wisdom of yoga, meditation, ritual, and contemplation.
Wild: celebrating the creative and authentic expression in dance
Free: the freedom to feel pleasure in the body through feminine or sensual movement by finding and following what feels nourishing to you.

Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to get out of our heads and back into our bodies, and we do this by tuning into the physical sensations and the feeling in the body.

Register to save your space! https://www.tulayogawellness.com/workshops

Yoga is more than movement—it’s a pause, a breath, a return to yourself.Through yoga, meditation, sound healing, and min...
12/13/2025

Yoga is more than movement—it’s a pause, a breath, a return to yourself.
Through yoga, meditation, sound healing, and mindful practices, we create space to release what’s heavy and reconnect with what feels true. Each class on our schedule is an invitation to slow down, tune in, and support your nervous system, body, and spirit.
Whether you’re seeking strength, stillness, or deep rest, there’s a practice here for you. Step onto the mat and meet yourself where you are.

✨ Check out Tula's schedule ✨
https://www.tulayogawellness.com/schedule
https://www.tulayogawellness.com/workshops

Address

99 Snelling Avenue N
Saint Paul, MN
55104

Opening Hours

Monday 9am - 12pm
5:30pm - 8:30pm
Tuesday 9am - 1pm
4pm - 8:30pm
Wednesday 9am - 12pm
4:30pm - 8:30pm
Thursday 8am - 10am
5:30pm - 8:30pm
Friday 9am - 12pm
Saturday 7:30am - 12pm
Sunday 8am - 12:30pm
4:30pm - 8pm

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