Tula Yoga & Wellness

Tula Yoga & Wellness Yoga & Wellness Online Yoga Therapy classes, private sessions, and workshops

PUBLIC CLINIC WITH TEACHERS IN TRAININGEnjoy a one-on-one 90-minute Private Therapeutic Yoga Session with an advanced yo...
05/03/2026

PUBLIC CLINIC WITH TEACHERS IN TRAINING

Enjoy a one-on-one 90-minute Private Therapeutic Yoga Session with an advanced yoga teacher in training on Saturday, May 16, from 10:30 am - 12 pm or from 3-4:30 pm. You will receive a private session with an advanced SomaYoga teacher-in-training to improve function, reduce pain, and increase freedom. You will leave with tips for a home practice tailored to your needs. Space is limited - schedule today!

https://www.tulayogawellness.com/workshops

The full moon is a potent time to turn inward, heal, forgive, let go of the past, and express gratitude. It helps us rel...
04/28/2026

The full moon is a potent time to turn inward, heal, forgive, let go of the past, and express gratitude. It helps us release negative thoughts, old habits, and limiting beliefs and empowers us to connect with our true selves. As the sun sits directly opposite the moon, it reminds us to seek balance in our lives. By tuning into the moon's phases, we can align with the natural rhythms of the universe. No prior experience is necessary, and everyone is welcome to join.
with Grace Panian | In-Studio | $35

https://www.tulayogawellness.com/workshops/full-moon-ceremony-sound-bath

04/21/2026

SomaYoga Therapy to Enliven Your Core & Pelvic Floor with Ann Blackburn | 5-week series on Wednesdays, April 22 - May 20, 7:15-8:30 pm CST $110 or $100 for Members* In-studio or Online option available.
Sign up to save your space! https://www.tulayogawellness.com/workshops/somayoga-therapy-for-pelvic-floor-health-april2026

What is SomaYoga Therapy? SomaYoga is a unique blend of Somatics (neuromuscular re-education), ancient yoga practices, and functional movement. This approach creates mobility, strength, and stability while nourishing the body and mind. Somatic movements release tension patterns and retrain muscle imbalances. This blend can lead to greater freedom and strength in our daily activities, help prevent injuries, and help regulate the nervous system. This is an excellent method for recovery and injury prevention!

Join us for this 5-week series where we will learn about the relationship between the core and pelvic floor, how we breathe affects our core and pelvic floor, how to reverse the stress response in the body, learn how all of the muscles of the trunk/torso affect your core and pelvic floor, learn SomaYoga movements to release, stabilize, and then strengthen this vital center. We can improve the functioning of the pelvic floor as we age and age gracefully! Join us for one of the simplest and most effective insurance policies for your health.

Join Ann for a 5-week series where we will learn about the relationship between the core and pelvic floor, how we breath...
04/15/2026

Join Ann for a 5-week series where we will learn about the relationship between the core and pelvic floor, how we breathe affects our core and pelvic floor, how to reverse the stress response in the body, learn how all of the muscles of the trunk/torso affect your core and pelvic floor, learn SomaYoga movements to release, stabilize, and then strengthen this vital center. We can improve the functioning of the pelvic floor as we age and age gracefully! Join us for one of the simplest and most effective insurance policies for your health.

Reserve your space!
https://www.tulayogawellness.com/workshops/somayoga-therapy-for-pelvic-floor-health-april2026

Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know yo...
04/08/2026

Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to get out of our heads and back into our bodies, and we do this by tuning into the physical sensations and the feeling in the body.

This Spring: Honoring Our Humanity
Each class in this series takes us on a somatic journey from our heads down into our hearts. We will explore dancing the theme through ritual, nervous system practices, community sharing, and epic music.

Join Zandra for 1 class or take ALL 3 classes!
Go to the link to reserve your space https://www.tulayogawellness.com/workshops

There’s more happening in the body than muscles and bones. Beneath movement, beneath breath, there’s energy — subtle cur...
04/07/2026

There’s more happening in the body than muscles and bones. Beneath movement, beneath breath, there’s energy — subtle currents that shape how we feel, think, and move through the world.

This series explores the inner pathways of energy: prana (life force), the nadis (energy channels), and the chakra system. Not as abstract concepts, but as lived experience.

Join Grace, register to reserve your space!
https://www.tulayogawellness.com/workshops/the-inner-current

04/05/2026

SomaYoga is also an effective approach to enlivening your core and pelvic floor. Did you know they are all part of the same system of support and mobility? Our pelvic floor greatly affects our health and well-being, but there aren’t many opportunities to learn how to improve your pelvic floor health. There is a belief in our culture that we need to put up with staying disconnected from our pelvic floor and misunderstanding our core. So, many of us suffer and just settle with this as part of the “aging/birthing process.”

If you have experienced:
• Pelvic instability and pain
• Lower back pain and SI (Sacroiliac Pain)
• Pelvic floor dysfunctions
• Stress incontinence
• Sexual discomfort
• Organ prolapse
• Pregnancy...
or you just want to learn more!

SomaYoga Therapy to Enliven Your Core & Pelvic Floor with Ann Blackburn
5-week series on Wednesdays, April 22 - May 20, 7:15-8:30 pm CST $110 or $100 for Members*
https://www.tulayogawellness.com/workshops/somayoga-therapy-for-pelvic-floor-health-april2026

What is Qoya?Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember tha...
04/01/2026

What is Qoya?
Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember that our essence as women is like nature - wise, wild, and free. Wise, Wild, and Free also describe the movement forms we explore in class.

Wise: calling on the wisdom of yoga, meditation, ritual, and contemplation.
Wild: celebrating the creative and authentic expression in dance.
Free: the freedom to feel pleasure in the body through feminine or sensual movement by finding and following what feels nourishing to you/

Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to get out of our heads and back into our bodies, and we do this by tuning into the physical sensations and the feeling in the body.

This Spring: Honoring Our Humanity

Each class in this series takes us on a somatic journey from our heads down into our hearts. We will explore dancing the theme through ritual, nervous system practices, community sharing, and epic music.

Save The Dates:
April 11: Compassion For The Messy Parts
May 23: Embracing Wholeness
June 13: The Courage To Show Up Vulnerably
Come to all three for the full arc for $111, or drop in to a single class for $44.
Details:
Date/Time: Saturdays, 7-9 pm 4/11-5/23-6/13
Location: Tula Yoga & Wellness St. Paul
Cost: $44 per class, or sign up for the full 3-class journey for $111 (save $21)
https://www.tulayogawellness.com/workshops/qoya-aprii

Meet Grace Panian, yoga teacher and event creator who leads sound baths and intentionally themed events that blend yoga,...
03/30/2026

Meet Grace Panian, yoga teacher and event creator who leads sound baths and intentionally themed events that blend yoga, movement, ritual, breathwork, astrology, energy practices, and sound healing. Rooted in Shakti energy, the current of inner wisdom and flow, her work honors depth and awareness while staying playful and fun. Each space she creates is held with supportive, uplifting energy, offering room to listen inward, receive, and move toward purification while honoring both individual truth and community connection.

See Grace's offerings here!
https://www.tulayogawellness.com/workshops

Address

1162 Selby Avenue
Saint Paul, MN
55104

Opening Hours

Monday 9am - 12pm
5:30pm - 8:30pm
Tuesday 9am - 1pm
4pm - 8:30pm
Wednesday 9am - 12pm
4:30pm - 8:30pm
Thursday 8am - 10am
5:30pm - 8:30pm
Friday 9am - 12pm
Saturday 7:30am - 12pm
Sunday 8am - 12:30pm
4:30pm - 8pm

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