Tula Yoga & Wellness

Tula Yoga & Wellness Yoga & Wellness Online Yoga Therapy classes, private sessions, and workshops

11/22/2025

ShaamaahS is a project developed to perform a unique form of ambient music involving Tuvan Throat Singing, Chakra Mantra, Himalayan Singing Bowls, and Subtle Symphonic Soundscapes.

Sound Meditation is very prominent these days, and most of us are simply curious on how it can help us achieve focus and rediscover our inner awareness. If I were to point to a single phrase that encompasses the importance of sound in relation to the human psyche and personal well-being... It would be this. “If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration” -Nikola Tesla

As humans, we are walking energy, vibrating at multiple frequencies. This “Oscillating Prana” performance engages the subtle energy body and allows for a person to truly immerse themselves with the music, simply by being present with it. The goal of this Sound Meditation is to perform an ambient meditative sound experience that has the potential to relax, improve health, explore inwards and reach the true teacher and ultimate intelligence within all of us.

Register to reserve your space!
https://www.tulayogawellness.com/workshops/sounds-of-himalaya-nov-2025

Join Ann Blackburn for her annual Thanksgiving Day Slow Flow Fundraiser on Thursday 11/27 from 9-10:15 am. We also have ...
11/20/2025

Join Ann Blackburn for her annual Thanksgiving Day Slow Flow Fundraiser on Thursday 11/27 from 9-10:15 am. We also have matching donors!

Second Harvest Heartland provides food and other support to over 800,000 individuals each year across its 59-county service area in Minnesota and western Wisconsin. Your donation today gets urgently needed meals to neighbors when it matters most.

Register to reserve your space!
https://www.tulayogawellness.com/workshops/thanksgiving-slow-flow-2025

Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember that our essence...
11/18/2025

Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember that our essence is like nature - wise, wild, and free. Wise, Wild, and Free also describe the movement forms we explore in class. Led by
Wise: calling on the wisdom of yoga, meditation, ritual, and contemplation.
Wild: celebrating the creative and authentic expression in dance
Free: the freedom to feel pleasure in the body through feminine or sensual movement by finding and following what feels nourishing to you.
Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to get out of our heads and back into our bodies, and we do this by tuning into the physical sensations and the feeling in the body.

Register to reserve your space!
https://www.tulayogawellness.com/workshops/qoya-nov

Journey deep into sound to awaken your connection with your soul team.Come home to stillness and open the door to your s...
11/15/2025

Journey deep into sound to awaken your connection with your soul team.

Come home to stillness and open the door to your support team. This unique sound bath blends sound healing, guided meditation, and Reiki energy to support deep rest, energetic clearing, and expanded awareness.

As your body softens into relaxation, you’ll be gently guided to connect with the presence of your spirit guides; whether that’s through sensation, symbol, memory, or subtle knowing. There’s no need to “do” anything. Just lie back, receive, and allow the vibrations to clear your field and open your heart to insight, comfort, and support from your guides.

This session is perfect for those seeking spiritual connection, energetic renewal, or simply a deep reset.
https://www.tulayogawellness.com/workshops/soulsound-journey-nov

What is craniosacral therapy? Craniosacral therapy works on fascia, which is a thin, flexible membrane that surrounds mu...
11/04/2025

What is craniosacral therapy? Craniosacral therapy works on fascia, which is a thin, flexible membrane that surrounds muscles, bone, and organs. CST releases tight and twisted fascia fibers to create freedom in the body, improves function, and supports the cerebral spinal fluid (CSF) system to benefit overall physical and mental well-being. The cerebrospinal fluid system delivers nutrients and removes waste from the brain and central nervous system, stimulates the parasympathetic nervous system (relaxation response), and provides a protective, supportive environment for the brain and spinal cord. With CST, we use directed energy and gentle unwinding of fascia and joints to help them be more resilient and functional.

Book a private session with Ann Blackburn
https://www.tulayogawellness.com/yoga-therapy-with-ann

Have you heard of A 3rd Space for Men??Created by Dan, A 3rd Space for Men to support men in the enrichment of body, min...
11/02/2025

Have you heard of A 3rd Space for Men??Created by Dan, A 3rd Space for Men to support men in the enrichment of body, mind and soul through movement, story and discussion. Each of the 6 sessions comes with a gentle yoga practice (no experience necessary), check in, and a story or fable told to evoke deep thoughts and a good discussion. There will be additional support materials sent between sessions.(no experience needed), meaningful conversation, and thought-provoking stories. Participants also receive supportive materials between sessions to continue the journey.

Share or Comment and Tag the supportive men in your life, let them know!
https://www.tulayogawellness.com/workshops/a-3rd-space-for-men-move-connect-and-grow-with-dan-blackburn

10/29/2025

Halloween fun today Tula Yoga & Wellness🎃🎶💃🏻💫❤️ thank you all for the joy and costumes too🕷️🤡🎃🦋

Two more chances to dance HalloweeNia! Come in costume or not!
Thurs 9:30 am Center for Performing Arts
Sat. 10:30 am at CFPA

Ireland Women’s Yoga Retreat with Ann BlackburnSeptember 4-11, 2026Join Ann BlackburnImmerse yourself in the wild beauty...
10/24/2025

Ireland Women’s Yoga Retreat with Ann Blackburn
September 4-11, 2026
Join Ann Blackburn

Immerse yourself in the wild beauty of the Atlantic Coast of Ireland! Enjoy sunrise yoga, restorative yoga, spectacular hikes, nourishing meals, luxurious spa experiences, rich history, local towns, gorgeous views, connection, and deepening your practice.

Save $200 Early Bird through November 15, 2025
https://www.tulayogawellness.com/yogaretreats

10/23/2025

Join AlexZandra Kerlin for a Qoya series takes us on a somatic journey from our heads down into our hearts, as we practice what it feels like to surrender, to soften into presence, and embrace who we are becoming. Each class has a theme mixed with rituals, nervous system support, community sharing, and a guided journey back into the body with epic music. We have so much fun moving, sweating, stretching, and sharing in the joy of community with other women.
The class details are as follows:
Date/Time: Fridays, October 24, November 21, & December 19 from 7-9 pm
Location: Tula Yoga & Wellness 99 Snelling Ave N, St Paul, MN 55104
Cost: $44 per class. or $111 for all 3 classes

Register and learn more here
https://www.tulayogawellness.com/workshops/qoya

Address

99 Snelling Avenue N
Saint Paul, MN
55104

Opening Hours

Monday 9am - 12pm
5:30pm - 8:30pm
Tuesday 9am - 1pm
4pm - 8:30pm
Wednesday 9am - 12pm
4:30pm - 8:30pm
Thursday 8am - 10am
5:30pm - 8:30pm
Friday 9am - 12pm
Saturday 7:30am - 12pm
Sunday 8am - 12:30pm
4:30pm - 8pm

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