Tula Yoga & Wellness

Tula Yoga & Wellness Yoga & Wellness Online Yoga Therapy classes, private sessions, and workshops

NEW CLASS ADDED TO SATURDAYS Save your space! https://www.tulayogawellness.com/scheduleSomaRestore is a deeply nourishin...
03/17/2026

NEW CLASS ADDED TO SATURDAYS
Save your space!
https://www.tulayogawellness.com/schedule

SomaRestore is a deeply nourishing practice designed to restore inner peace through gentle Soma Yoga movement, calming pranayama practices, and extended guided relaxation practice. This class invites you to slow down, soften, and reconnect with the wisdom of the body, releasing accumulated tension where it truly lives in the nervous system and energetic body.

Through slow, mindful movement and breath, we gently unwind stress patterns, regulate the nervous system, and create space for deep rest and renewal. The practice concludes with a long guided relaxation to support integration, healing, and a return to inner balance.

Ideal for anyone feeling stressed, overwhelmed, fatigued, or simply in need of a reset. All levels welcome.

A 6-Week Exploration of the Energy WithinThere’s more happening in the body than muscles and bones. Beneath movement, be...
03/14/2026

A 6-Week Exploration of the Energy Within

There’s more happening in the body than muscles and bones. Beneath movement, beneath breath, there’s energy — subtle currents that shape how we feel, think, and move through the world.

This series explores the inner pathways of energy: prana (life force), the nadis (energy channels), and the chakra system. Not as abstract concepts, but as lived experience. As something you can actually feel.

Each week we’ll focus on a different layer of the energy body. Through movement, breath, mudra, meditation, sound, and subtle energy practices, we’ll bring awareness to what’s flowing — and create space where energy wants to move.

Classes include:

• a simple astrology forecast for the week ahead

• breathwork to support energetic balance

• mudras connected to different centers of awareness

• movement designed to open and align

• meditation + sound for integration

• a weekly spiritual practice to stay connected between classes

Why a series?

A series creates rhythm. Over six weeks, the practices build, the nervous system softens, and the work has time to land in the body — not just the mind.

This offering is for anyone who feels called to explore the subtle body more deeply and to move with greater awareness of the energy within them.

Energy is always present.

This is a space to meet it.

Reserve your space!
https://www.tulayogawellness.com/workshops/the-inner-current

Join Grace for an event dedicated to exploring the power of healing sound waves from various instruments, including a wi...
03/14/2026

Join Grace for an event dedicated to exploring the power of healing sound waves from various instruments, including a wind gong, ocean drum, crystal singing bowls, chimes, shakers, and more! This experience carries a soft spring energy, a seasonal cleanse and reset, reminding us that just like the earth, we are meant to release, refresh, and make space for what’s ready to grow. This event emphasizes the importance of recognizing our energy. Our energy field is incredibly valuable; it shapes our interactions and serves as both a protective shield and a precious resource. We can choose how we exchange our energy through every thought, action, and connection. Sound vibrations effectively clear stagnant energy and restore balance within our energetic field, breaking up blockages and promoting the flow of vitality and harmony. The experience is designed to release what feels heavy and invite renewal, and we will also incorporate breathwork and energy tapping to deepen the overall experience.

Register to save your spot!
https://www.tulayogawellness.com/workshops/sound-bath-energy-cleanse

Enjoy a one-on-one 90-minute Private Therapeutic Yoga Session with an advanced yoga teacher in training on Saturday, Mar...
03/12/2026

Enjoy a one-on-one 90-minute Private Therapeutic Yoga Session with an advanced yoga teacher in training on Saturday, March 14, from 10:30 am - 12 pm or 3:00 PM 4:30 PM. You will receive a private session with an advanced SomaYoga teacher-in-training to improve function, reduce pain, and increase freedom. You will leave with tips for a home practice tailored to your needs. Space is limited - schedule today!

This session is located at The Hot House Studios, The Kennedy Building, 2303 Kennedy Street NE, #202, Minneapolis, MN 55413. Parking is on the side and back of the building. Enter through the front door.

If you have questions, contact Ann Blackburn at 651-387-6569. Please let me know if you have any questions.

Reserve your space!
Morning session 10:30 am - 12 pm
https://www.tulayogawellness.com/workshops/public-clinic-2026

Afternoon session 3:00 PM 4:30 PM
https://www.tulayogawellness.com/workshops/public-clinic-march2026

What is SomaYoga Therapy?SomaYoga is a unique blending of work that includes:- Traditional Yogic Philosophy from the Him...
03/01/2026

What is SomaYoga Therapy?
SomaYoga is a unique blending of work that includes:
- Traditional Yogic Philosophy from the Himalayan Tradition
- Traditional yoga meditation and Training of the Mind
- Modern Systems Theory Practice and Personal Development
- Ayurveda - Yoga’s sister science
- Traditional Pranayama - working with the breath
- Classic Asana, Traditional Therapeutic Yoga and the Neuromuscular Re-Education of Somatics

Schedule a call with Ann Blackburn to learn more about Yoga North Institute's SomaYoga teacher training program. See two tracks options.
https://www.tulayogawellness.com/yoga-north-tt-200

Join us on Sunday, March 1, 1:00-3:30 pm New Space Open House at 1162 Selby Avenue, St. Paul.1:15-2:00 pm SomaYoga Slow ...
02/28/2026

Join us on Sunday, March 1, 1:00-3:30 pm New Space Open House at 1162 Selby Avenue, St. Paul.

1:15-2:00 pm SomaYoga Slow Flow
Enjoy a blend of Somatics (SomaYoga) to unwind the body and asana/postures for movement and strength. By slowing the pace down, we have the opportunity to refine and understand alignment, create space and opening in the body, and become aware of the subtle energy flow within us, revealing inner strength.

2:15-3:00 pm Nia
Nia classes: Nia (Neuromuscular Integrative Action) is a holistic movement practice that combines elements from martial arts, dance, and relaxation techniques to bring together body, mind, and soul.

3:15-3:30 pm Meditation
Guided meditation led by Ann Blackburn.

There will be light refreshments. We will be collecting cash donations for local organizations: Keystone Food Mobile, Neighborhood House, Stand with Minnesota.

This SomaYoga Therapy series is designed to create balance across mind, body, and lifestyle. Through mindful movement, b...
02/25/2026

This SomaYoga Therapy series is designed to create balance across mind, body, and lifestyle. Through mindful movement, breathwork, and moments of stillness, each session supports mobility, strength, and balance while calming the nervous system and sharpening mental focus. Beyond the mat, the series weaves in simple, practical insights to help integrate balance into daily life—encouraging healthier habits, greater self-awareness, and sustainable well-being. Whether you’re seeking steadiness, clarity, or a deeper connection to your everyday rhythm, this series offers tools to help you feel grounded, energized, and aligned. Hybrid

Register here! https://www.tulayogawellness.com/workshops/body-mind-and-lifestyle-with-ann-blackburn

Join Sheila for her Yoga for Strengthen and Restore class series! This class combines a breathing practice, a gentle flo...
02/18/2026

Join Sheila for her Yoga for Strengthen and Restore class series! This class combines a breathing practice, a gentle flowing vinyasa sequence, a series of static postures for building strength, bone density and balance, and several powerful restorative postures. Throughout the 6-week series we will continue to practice the 12+ postures that have been proven to build bone density. By the end of the series, you will feel stronger, more balanced and agile, and more aligned in body and mind. You will also grow confident in your ability to sustain a home practice.

https://www.tulayogawellness.com/workshops/strengthen-and-restore

Restore & Explore in Greece: Yoga, Adventure, and Relaxation May 22-28, 2027 Ann & Dan Blackburn are returning to Amorgo...
02/11/2026

Restore & Explore in Greece: Yoga, Adventure, and Relaxation
May 22-28, 2027

Ann & Dan Blackburn are returning to Amorgos, based on demand, for a week of yoga, relaxation, and adventure.

What's included:
6 nights of luxury seaside accommodations
- 2 meals per day (excluding alcoholic beverages). Other meals can be purchased on-site at the restaurant or in town.
- Twice daily yoga practices led by experienced, award-winning yoga instructors
- Group Ground Transportation to/from the port on Amorgos to the Retreat Center
- Use of the yoga room and facilities
- Free use of spa facilities (sauna, hammam, whirlpool bath, indoor heated seawater swimming pool, and fitness center)
- 30-minute complimentary massage and 10% discount on all spa treatments
- Optional guided excursions to ancient ruins, seaside villages, local markets, cooking classes, wine tastings, and more, at additional cost.
- Personal retreat time (having time to nap, explore, walk, read, and just be)

Receive $300 through April 1st - space is limited!
https://www.tulayogawellness.com/yogaretreats

Join Sheila for her Strengthen and Restore class series! This class combines a breathing practice, a gentle flowing viny...
02/09/2026

Join Sheila for her Strengthen and Restore class series! This class combines a breathing practice, a gentle flowing vinyasa sequence, a series of static postures for building strength and balance, and several powerful restorative postures. Throughout each class (and the 6-week series) we will practice several foundational postures of classical hatha yoga and their restorative variations with a focus on alignment. Experience the body's nuanced response when efforting versus resting in awareness. By the end of the workshop series, you will feel stronger, more balanced and agile, and more aligned in your body and your mind.

Handouts provided for each posture.

This class is appropriate for every level of practitioner.

https://www.tulayogawellness.com/workshops/strengthen-and-restore

Address

1162 Selby Avenue
Saint Paul, MN
55104

Opening Hours

Monday 9am - 12pm
5:30pm - 8:30pm
Tuesday 9am - 1pm
4pm - 8:30pm
Wednesday 9am - 12pm
4:30pm - 8:30pm
Thursday 8am - 10am
5:30pm - 8:30pm
Friday 9am - 12pm
Saturday 7:30am - 12pm
Sunday 8am - 12:30pm
4:30pm - 8pm

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