Art of Counseling

Art of Counseling Art of Counseling offers traditional therapy, Creative Arts therapy, and other forms of specialized therapy for individuals, groups, and families.

We aim to offer emotional healing through the power of storytelling and creative expression. Art of Counseling, pllc is a psychotherapy group that provides a blend of art, relational, and trauma informed therapies. Our therapists collaborate with individuals in developing a holistic lens, giving a unique perspective to the human experience, leading to emotional healing through the power of storytelling and creative expression. Art of counseling pllc offers art therapy, traditional talk therapy, and EMDR for individual, group and family services. Please contact for more information.

Join us for The Price of Milk — a whimsical love story that explores the risks and beauty of being human. ❤️Join us for ...
10/10/2025

Join us for The Price of Milk — a whimsical love story that explores the risks and beauty of being human. ❤️

Join us for a guided evening of film, discussion, and creative response as we explore meaning amidst chaos.

🗓 November 13th, 2025, 6:30PM
📍 Art of Counseling, 275 4th St E #301 St. Paul, MN
🎟 Sliding scale $15–$25
🍿 Free popcorn!
🔗 tinyurl.com/RROctober2025

DON’T MISS OUT! In honor of the 50th anniversary, we will be screening the Rocky Horror Picture Show to add to the fun o...
10/09/2025

DON’T MISS OUT!

In honor of the 50th anniversary, we will be screening the Rocky Horror Picture Show to add to the fun of this weekend’s art crawl here at Art of Counseling!

This is a FREE event and will be SO much fun you’ll be disappointed you missed out ✨

(Plus you’ll get to enjoy FRESH popcorn along with the movie! For free!)

Join us this Saturday, October 11th, at 6:30pm! We’ll see ya there!

💋

🎨 Process Painting isn’t about making a perfect image — it’s about listening.It begins with spontaneous movement, with n...
10/09/2025

🎨 Process Painting isn’t about making a perfect image — it’s about listening.

It begins with spontaneous movement, with no plan other than to be present. Layer by layer, the image becomes a mirror… reflecting emotion, memory, and meaning as it unfolds. ✨

This is a practice of witnessing — both ourselves and, in time, others.

Whether you’re a therapist, artist, or seeker, Process Painting offers a space to slow down, attune, and connect with your inner world through intuitive image-making.

Upcoming Process Painting Workshops
📍 Art of Counseling, St. Paul, MN
🖌️ Friday, Nov 14 | 9 AM – 4 PM
🖌️ Friday, Feb 20 | 9 AM – 4 PM
💰 $199

🔗 Register using one of the links below or via the link in our bio!

November 14th: tinyurl.com/AOCPPNOV25
February 20th: tinyurl.com/AOCPPFEB26

✨ All materials provided — just bring your curiosity.

🎨 Step into the mystery of color and form.Join us for a day of Process Painting — an immersive journey of creative intui...
10/07/2025

🎨 Step into the mystery of color and form.

Join us for a day of Process Painting — an immersive journey of creative intuition, reflection, and embodied presence.

🗓 Friday, Feb 20th 9 AM–4 PM
📍 Art of Counseling 275 4th St E #301, St. Paul, MN
🎟️ $199
🔗 tinyurl.com/AOCPPFEB26

Allow your canvas to become a mirror — revealing what moves beneath the surface and inviting you to attune, release, and reconnect.

🌀 Step into the world of Mad God — a dark, surreal reflection on the human condition and the subconscious realms we ofte...
10/06/2025

🌀 Step into the world of Mad God — a dark, surreal reflection on the human condition and the subconscious realms we often avoid.

Join us for a guided evening of film, discussion, and creative response as we explore meaning amidst chaos.

🗓 Oct 9, 2025, 6:30PM
📍 Art of Counseling, 275 4th St E #301 St. Paul, MN
🎟 Sliding scale $15–$25
🍿 Free popcorn!
🔗 tinyurl.com/RROctober2025

For this movie: 18+ only

✨ Paint. Reflect. Attune. ✨Join us for a day of Process Painting — where the canvas becomes a space for inner dialogue, ...
10/06/2025

✨ Paint. Reflect. Attune. ✨

Join us for a day of Process Painting — where the canvas becomes a space for inner dialogue, creative intuition, and renewal.

🗓 Friday, Nov 14th, 9 AM–4 PM
📍 Art of Counseling 275 4th St E, #301, St. Paul, MN
🎟️ $199
🔗 tinyurl.com/AOCPPNOV25

Explore spontaneous painting, deep reflection, and aesthetic attunement as tools for reconnecting with yourself and your work.

We’re inviting you into a space of healing, creativity, and connection this January. ✨Join Art of Counseling and Dr. Bec...
10/06/2025

We’re inviting you into a space of healing, creativity, and connection this January. ✨

Join Art of Counseling and Dr. Becca Lenz of for a Group Ketamine-Assisted Psychotherapy (KAP) Retreat — a guided journey of reflection, connection, and renewal.

🗓 Jan 23–24 & 29, 2026
📍 St. Paul, MN | 💰 $600 | Non-residential
🔗 tinyurl.com/KAPRetreat26

Together we’ll blend medicine work, grounding practices, creativity, and community to support insight, release, and renewal.

Open Canvas: Fall Art Crawl at Art of CounselingJoin us for a weekend of creativity and community during the St. Paul Fa...
09/23/2025

Open Canvas: Fall Art Crawl at Art of Counseling

Join us for a weekend of creativity and community during the St. Paul Fall Art Crawl!

Here’s what you’ll find at Art of Counseling:
🖼️ Artwork by our providers, art therapists, & staff
🤝 A collaborative community art piece (add your mark!)
📚 Artist Attic Sale – art supplies, books, frames & more
🎬 Reel Reflections film screenings:
• Mad God – Thurs, Oct 9 @ 6:30PM (ticketed 🎟️)
• The Rocky Horror Picture Show (50th Anniversary) – Sat, Oct 11 @ 6:30PM (FREE 🎉)

📍 275 4th St E #301, St. Paul, MN
🗓️ Fri, Oct 10 (5–9PM) & Sat, Oct 11 (12–8PM)

RSVP here: tinyurl.com/AOCFall2025

Come create, connect, and celebrate with us, we’d love to see you there! ✌️

✨ Awaken your inner healer. ✨Join Midwest Breathwork at Art of Counseling for another Double Holotropic Breathwork Works...
09/12/2025

✨ Awaken your inner healer. ✨

Join Midwest Breathwork at Art of Counseling for another Double Holotropic Breathwork Workshop next month!

📅 October 24–26, 2025
💫 $600 (Early Bird $550 until 9/21!)
📍 Art of Counseling, 275 4th E, #380, Saint Paul, MN

This immersive weekend offers:
🌿 Healing + transformation
🌿 A deeper connection to your inner world
🌿 Authentic community and profound experiences

(This in-person workshop is approved to fulfill the virtual module requirement for Holotropic Breathwork™ certification.)

🔗 Learn more + register through the link in our bio. Spots are limited!

Reel Reflections: Discovering Ourselves in Film.This monthly gathering invites you to connect with others, engage in mea...
08/15/2025

Reel Reflections: Discovering Ourselves in Film.

This monthly gathering invites you to connect with others, engage in meaningful conversation, and creatively respond to the themes explored in each featured film.

Join us on September 11th at 6:30 PM to watch and reflect on Marriage Story, a raw and poignant film that explores themes of love, loss, and what remains. (Doors open at 6.)

Popcorn is free, tickets are on a sliding scale from $15–$25, and kids 12 and under are half price!

🎟️ Register at tinyurl.com/RRSEPTEMBER2025 or click the link in our bio!

Reel Reflections: Discovering Ourselves in Film.This monthly gathering invites you to connect with others, engage in mea...
07/29/2025

Reel Reflections: Discovering Ourselves in Film.

This monthly gathering invites you to connect with others, engage in meaningful conversation, and creatively respond to the themes explored in each featured film.

Join us on August 14th at 6:30 PM to watch and reflect on Inside Out, a family-friendly yet deeply thoughtful film exploring emotional growth, the value of all emotions, and how core memories shape who we are. (Doors open at 6.)

Popcorn is free, tickets are on a sliding scale ranging from $15–$25 to support equity and accessibility, with half-price tickets for kids 12 and under!

Bring a camp chair or cushion, a journal or sketchbook, and any art materials you’d like to use to creatively reflect on the movie’s core themes!

🎟️ Register at tinyurl.com/RRAUGUST2025 or click the link in our bio!

⭐️ IMMEDIATE OPENINGS FOR OUR 18+ DBT GROUP ⭐️Art of Counseling has immediate openings in our adult DBT Program located ...
07/23/2025

⭐️ IMMEDIATE OPENINGS FOR OUR 18+ DBT GROUP ⭐️

Art of Counseling has immediate openings in our adult DBT Program located in our main offices in Lowertown, Saint Paul.

Our DBT groups are uniquely co-facilitated both by a therapist and an art therapist or an expressive arts therapist, blending traditional DBT skills training with creative approaches to support learning and deepen personal growth. Skills are explored through both discussion and hands-on creative directives, which can be especially helpful for those who learn best through doing.

Our DBT groups are offered in-person at the following times:

⚡️ Tuesdays from 10am–1pm
⚡️ Wednesdays from 3–6pm
⚡️ Thursdays from 3–6pm

Individual therapy sessions are also part of the program and can be done virtually or in-person.

If you’ve been considering DBT and want a supportive space that integrates creativity into the process, we’d love to hear from you.

Visit our website or reach out to learn more, we’ll check to see if we’re in-network with your insurance, and then start moving forward!

Learn more and submit a request for services by visiting our website! artofcounselingstpaul.com (link in bio)





Address

275 4th Street E
Saint Paul, MN
55101

Telephone

+16513180109

Website

https://linktr.ee/artofcounseling

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