Amy E. Mellum, Psychotherapy Services, LLC

04/27/2026

Slow life down a little…

04/23/2026

03/28/2026

Therapy can help you to release what no longer serves you…

03/12/2026

You are not alone.

Our Healing After Violence DBT-Focused Group provides support for adults affected by community or school violence. Learn tools for emotional regulation, coping with trauma, and rebuilding safety.

✔ Online therapy
✔ Major insurance accepted
✔ Serving all across Minnesota

03/11/2026

Mindfulness helps you to notice little magical moments…

02/06/2026

Ways to create a calmer conflict…

12/11/2025

The inner stuff…❤️

If I could hand my child anything, it wouldn’t be things they could hold.

It would be the inner stuff —
the pieces that shape how they move through the world.

I’d want them to know their worth without waiting for anyone to confirm it.
To trust their voice enough to chase the things that call to them.
And to feel, down to their core, that they are loved — not for what they do,
but for who they are.

Those are the things that steady you.
The things that carry you.
The things that make the world feel less overwhelming and more possible.

Everything else they can learn along the way.
But those three?
I hope they never question them. ❤️

11/05/2025

Discipline doesn’t require hurting…