The Reluctant Athlete

The Reluctant Athlete Muscle Activation Techniques, Personalized Training, Pilates

The Reluctant Athlete provides Muscle Activation Techniques (MAT), Personal Training and Pilates Instruction to clients with a wide range of fitness goals.

11/26/2022

BONUS Sessions with every MAT package purchased!

Hello I hope you enjoyed a wonderful Thanksgiving and these bonus balmy November days! This time of year has always been a challenge for me when it…

09/26/2020
01/30/2019

Last Day for Special Pricing!

01/17/2019

Customer Appreciation Special and NEW Self-Booking options!

08/30/2016
Yoga is not a competitive sport.
02/20/2016

Yoga is not a competitive sport.

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Great explanation!  By understanding how our muscles work, we can stop fighting them and start working with them.
01/07/2016

Great explanation! By understanding how our muscles work, we can stop fighting them and start working with them.

I love heights under certain conditions. As long as I am wearing my climbing harness that is tied into one end of the rope and the other end of the rope is secure in a bomber anchor, I feel good. If I

Funny, all of these sitting/resting positions look a lot like yoga poses.:)
11/21/2015

Funny, all of these sitting/resting positions look a lot like yoga poses.:)

Changing how you sit while resting can have huge benefits for health and mobility.

Poor lateral hip stabilization, secondary to weak glutes, are responsible for a variety of muscular symptoms.
11/21/2015

Poor lateral hip stabilization, secondary to weak glutes, are responsible for a variety of muscular symptoms.

Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.

THINK BEFORE YOU PINK!Every October I remind people to pay attention to where their donation money goes.   Breast Cancer...
10/14/2015

THINK BEFORE YOU PINK!

Every October I remind people to pay attention to where their donation money goes. Breast Cancer is a big money maker for a lot of companies. See below for some charities that make your money work. What are your favorites?

Are you kidding me? How on earth could a day where girls and women are encouraged to post and share photos of their braless breasts and to walk around with their ni***es poking through their shirts be "supportive" for women who are living with or who have died from breast cancer?

If you aren't already a fan of going barefoot, you may want to check this out.
09/21/2015

If you aren't already a fan of going barefoot, you may want to check this out.

Nearly every part of our existence today is insulated, synthetic and removed from the earth’s touch.

 #3 has been popping up a lot in my clients lately.
06/03/2015

#3 has been popping up a lot in my clients lately.

3 Things Doctors Say You Should Do... But Shouldn’t! By Dr. Joel Kahn

It is common knowledge in our family that "Lunch is always better when it's packed with love."
05/20/2015

It is common knowledge in our family that "Lunch is always better when it's packed with love."

Make an appointment for a complementary consultation to come in and check it out!
03/27/2015

Make an appointment for a complementary consultation to come in and check it out!

Flexibility is a derivative of strength. Muscle tightness is secondary to muscle weakness. Wherever you see a limitation in motion is an indicator that one or more of the muscles that cross that axis cannot contract efficiently. When a muscle, or group of muscles, cannot contract efficiently it mean…

“The risks of side-effects of these drugs are far greater than any potential benefits..."
03/27/2015

“The risks of side-effects of these drugs are far greater than any potential benefits..."

PLANS for the mass prescription of statins should be shelved after a study linked the drug to Parkinson’s disease, an expert last night warned.

I've seen all kinds of tips to support hydration.  This one adds a little glamour.
03/27/2015

I've seen all kinds of tips to support hydration. This one adds a little glamour.

Flower Ice Cubes...Do you feel cooler yet? xD

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2297 Stilllwater Road
Saint Paul, MN
55119

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