Dr. Sheila Sweeney - Peaces 'n PuzSouls: Journies thru Healing LLC

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Dr. Sheila Sweeney - Peaces 'n PuzSouls: Journies thru Healing LLC

Dr. Sweeney is an African-American trained psychotherapist with a focus on mind, body, & spiritual connection. By way of Peaces ‘n PuzSouls, a St.

Paul-based practice, Dr. Sweeney provides a personable & trusting space for multigenerational healing.

10/03/2025

Am I grinding…or grounded? 🌱✨

This week stretched me — from fellowship lessons to financial truths to planting new seeds in public health. What once scared me is now what grows me.

✨ Reset: truth over comfort, fear into growth, head + heart together.

How do you turn barriers into breakthroughs?

09/25/2025

Check-In to Check-Out | Wednesday Reset (on a Thursday 😉)

Sometimes the reset doesn’t land right on time — and that’s okay. Healing and reflection don’t follow the clock.

This week reminded me that relationships aren’t just nice-to-have — they are strategy. They are the heartbeat of how we grow, heal, and move forward.

I’ve been practicing saying YES to asking instead of saying NO on someone else’s behalf. No more blocking my own blessings with assumptions.

✨ Reflection for you:
* How are you making space for the relationships that matter most?
* Where can you let go of the fear of someone saying no — and just ask?

🌱 Remember: Trust yourself and trust the process.

09/17/2025

Good vibes, good weather, good people — Selby JazzFest 2025 🌿🎶

Every September, Selby JazzFest fills me up — the music, the energy, the hugs, the new connections, and that perfect mid-September sunshine. ✨

Thank you to everyone who stopped by my table — to ask questions, share laughs, and remind me how much community really matters. 💛

My family said I need a little therapy booth with a tip jar 😂 … and they might be onto something, because I love answering the questions our community carries about mental health and healing. 💬🌿

LOL — this AI cartoon booth version of me had me cracking up. Just sharing it in good fun! ✨

Here’s to community, connection, and unapologetic healing. Thank you for being mine. 💕

09/17/2025

🌱✨ Check In to Check Out | Midweek Reset ✨🌱

Midweek is my pause button. A chance to check in with myself… Am I grinding or grounded? Chasing or breathing?

Week one of the FINNOVATION Fellowship reminded me: 🌿 My Hyper-Rational craves control. 🌿 My Hyper-Achiever chases proof.
 Together they push me to do the most — and forget to rest, to trust, to just be.

At the same time, Capital Readiness is teaching me the nuts + bolts — cost of goods, services, margins.

Both opportunities remind me: sustainability starts with me.

So today, I’m checking in to myself…and checking out of overdrive.

My choosen reset: 💛 head + heart 💛 hustle + presence 💛 worth in being, not only in doing

What would your midweek reset look like?

09/12/2025

🌱 Still me, just growing in new ways…
 Proud to be part of the FINNOVATION Fellowship Discovery Module! ✨

09/10/2025

Every decade of my life has brought me a reset — and this one is no different. 🌿

Happy Wednesday!

Wednesdays are my checkpoint — a natural pause in the middle of the week to ask: ✨ What has already unfolded? ✨ What’s still ahead? ✨ What truly needs my attention?

Lately, I’ve been leaning into slow mornings — slow movements, slow thoughts, slow presence. It’s how I check in with myself before I check in on emails, tasks, and the needs of others.

This is part of a larger reset season for me — one I’ve experienced at 12, 22, 32, 42… and now again as I step into this new decade with deeper awareness.

My business is also resetting. Many of you may know it as Peaces ’n Puzsouls: Journies thru Healing. As we approach our 20-year anniversary 🎉, I’m stepping forward for the first time under a new name: Dr. Sheila Sweeney Enterprises.

This shift feels like my business has gone to college 🎓 — with semesters of growth and discovery through programs like: 📌 Target Pro Bono (Hands On Twin Cities) – Strategy & product clarity 📌 The BLOOM Program – Showing up in the world 📌 Goldman Sachs BIB Accelerator – Growth & planning 📌 ConnectUp Capital Readiness + FINNOVATION Fellowship – Scaling with intention

When I first started, my only goal was survival: could I pay my mortgage for 12 months? Nearly 20 years later, I’m reflecting on legacy, impact, and expansion.

As I reset myself and my business, I’m also learning the value of delegation, support, and trusting the tools I’ve always carried.

✨ How have you embraced your own seasons of reset — personally or professionally?

Trust yourself. Trust the process. 🌱

07/14/2025

📣 You’re Invited to the
2nd Black Healer’s Brunch 🥂🖤
 ✨ Saturday, August 16th | 11AM–2PM
 📍 1624 Harmon Pl, Door 1629, Suite 300, Minneapolis, MN

Join us to connect, curate, and dream as we tap into our inner playful side!
 Stay for the laughter, the reflection, and nourishment!
 Tap into your joyful side, sip something sparkling, and soak up conversations that fuel you forward.

💫 What’s bubbling 🥂up for you lately? 💬 What do you want to carry your next level?

Co-hosted by & Reviving Roots Therapy and Wellness 💛
 🔗 Details + tickets link in bio

06/19/2025

🌐It says "preorder," which means you can buy it before the event. It's available now!

🎉Book Launch Event - Fall 2025.

✅ drsheilasweeney.com

10/29/2024

Congratulations 👏🏾 to The Mali Center and all of the ecosystem members🤎! Nothing less than genius✨🔥! Check out the press 📰

09/18/2024

Join us for a unique networking event that bridges self-awareness and strengthens connections within the BIPOC Home Visitors and Professionals in the Infant and Early Childhood Field community. Sponsored by leading organizations, Hennepin Healthcare, Hennepin County Health & Human Services, MN Association for Children's Mental Health, and Northside Achievement Zone, this event is co-hosted by Arielle Handevidt and Dr. Sheila Sweeney, who promise a supportive and valuable experience. Connect with like-minded individuals, celebrate diversity, and grow professionally and personally.

Don't miss this significant movement on October 24, 2024, from 5-7 p.m. at Northside Achievement Zone (NAZ).

Register now with your credentials, attend, and receive Dr. Sheila Sweeney's Unapologetically Healing: Generational Transformation Journal | Self-Workbook!

Join us and equip yourself with tools for personal and professional development. See you soon!

📅 Date: October 24, 2024
🕒 Time: 5-7 pm
🏢 Location: Northside Achievement Zone (NAZ)
📝 Register: email mailto:drsweeney@ppjth.com for the link

09/13/2024

Hey hey! I’ll be at the Selby Avenue Jazzfest with Unapologetically Healing tomorrow, Saturday, September 14th. Please stop by, say hello, and grab your copy.

I can’t wait to see you there! Let’s come together and celebrate and support the community, Selby Avenue, and the jazz fest 🖤

09/07/2024

There will be a FREE Community Health Fair tomorrow, September 7th. It’s a family and community affair marking the end of summah. If you are in the area, feel free to stop by to check out the resources and say 👋🏾. The event aims to connect 🫵🏽the community with healthcare and systemic initiatives and will have a supportive and engaging atmosphere✨✨✨

Additionally, check out the "Unapologetically Healing Journal" for reflection and generational transformation 📒. Thank you, Dr. , for the invitation!

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Saint Paul, MN
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Website

http://www.drsheilasweeney.com/

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