Pro Inspire Training, SBC

06/21/2020

Happy Father's Day from Pro Inspire Training!

Hope you all have an amazing and relaxing day ❤

06/16/2020

Gratitude Tuesday ❤ There is so much to be thankful for but specifically here in Minnesota we are soooo grateful gyms are open again! And we are always grateful for our sobriety and healthy fit lives! 💪

What are you grateful for? There is always something... 😁

Happy Tuesday from Pro Inspire Training! Happy to be back!

06/02/2020

05/28/2020

The Iceberg Illusion: What People See vs. What they Don't: ⁠
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People see fit healthy successful people on the surface. What they don't see is the dedication, all the failures, trials, discipline and HARD WORK it takes to become successful. This applies to fitness, a healthy lifestyle and addiction recovery (anything in life really...)⁠
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With hard work, dedication and PERSEVERANCE you can be just as successful and hit your goals too... but you have to put in the work 😁 And those trials and tribulations will do more than just help you become successful, they will help you find an inner strength and discipline that will stay with you throughout your entire life. And remember, success looks different on everyone. Find YOUR success. ⁠
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Keep on keeping on friends! And stay strong!⁠
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Happy Thursday from Pro Inspire Training!⁠
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05/25/2020

Happy Memorial Day from Pro Inspire Training! ❤ Hope you have a great day with family and friends and stay safe!

05/10/2020

Happy Mothers Day to all the amazing mamas out there!

And a special shout out to the incredible out there that rock at raising their kids, working and making time to stay fit and healthy! Not an easy feat!

Have a relaxing wonderful day! All you mamas deserve it 💕

05/07/2020

Honestly, it can be as easy as this. For me personally, my decision to get sober changed my life. My decision to join a gym again changed my life. My decision to eat and be healthier changed my life. All for the better. And I am flourishing, healthy and strong (mentally and physically). ⁠
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I didn't make all these decisions simultaneously. I made the decision to get sober (ONE decision) which gave me more energy and clarity which led to exercise. Once I started exercising again I wanted to be even healthier which led to starting a nutrition plan. And now I am constantly trying to better myself and grow stronger in my health and wellness. ⁠
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And now I am part of this amazing company that will help others with their health and recovery journeys with my good friend and talented trainer . Pretty sweet, huh? Oh and this is in less than 2 years. ⁠
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It all started with ONE decision. Yours may not be sobriety or fitness related - maybe it is work or things holding you back in your personal life. Maybe take a close look at your life. What is missing? What do you need to be happy and healthy? ⁠
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Then make one decision... it can change your life. ⁠
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Have a great day everyone! Sun is shining - go enjoy the outdoors. We are almost through this!⁠
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05/06/2020

Starting over in the fitness world, 80 pounds overweight, has had its challenges for sure. But all the sweat, sore muscles and tears have been worth it. Getting sober, fit, healthy and strong has made me both mentally and physically stronger than I could have ever imagined. And I can't wait to see how far I can take this and continue to live the best life healthy and strong.⁠
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Our bodies are amazing and adaptable but you'll never know how far you can take your fitness and health unless you try :) ⁠
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Happy Wednesday from Pro Inspire Training, SBC! We are almost through this - stay strong!⁠
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05/04/2020

May the 4th be with you! 💪 Stay strong, stay focused and stay safe!

Happy Monday from Pro Inspire Training!

04/30/2020

Wouldn't it be wonderful if we could replace the word "diet" with something a bit more positive? A diet is intimidating, a diet is frustrating and typically makes people think they are going to be hungry ALL THE TIME. If we presented it different, as a Nutrition Plan, maybe people would be a bit more excited to make changes.
Food is your bodies FUEL. A healthy "diet" should not starve you or cause stress or anxiety, it should show you that when your body is fueled with the proper nutritious meals and snacks your body functions at a higher level. Your mood elevates, you lose bloat, gain lean muscle and just makes you FEEL better!
So if you need to make a change. Try and make it a lifestyle change. Not a diet. Because eating healthy and fueling your body shouldn't be associated with negativity. It should be a way to improve your health and kick start your amazing health journey.

Happy Thursday from Pro Inspire Training 💪 *
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04/28/2020

Ben and I truly believe exercise is an amazing way to combat anxiety, depression and a great tool in addiction recovery. And it costs nothing to get out for a walk, run or to get in a great sweat sesh 🔥

As someone who has suffered from anxiety, depression and addiction issues for most of my life I am so thankful I made a commitment to a fit and healthy life. It has saved my life and allowed me to handle stress MUCH better.

Times like these, with the and isolation, many are suffering. If this is you or someone you know, encourage them to get out, get movin' and get those endorphins going!

Happy Tuesday from Pro Inspire Training!!

04/28/2020

Beautiful day at Taylors Falls!

Hiking, climbing and beautiful views!

Get out and explore and see the magic and beauty in nature (and get a good workout at the same time)!

"Above all, never let age extinguish the fire of your inner child" ❤❤

@ Taylors Falls, Minnesota