Yogahotdish St. Paul

04/29/2025

Happy Construction Season, St. Paul! A reminder to move it on over when you're on the roads. ALSO...could you please MOVE OVER to my general YogaHotDish page? Though I have several locations, we're ONE community, after all. Thanks!

02/17/2025

01/17/2025

https://yogahotdish.com/escape-to-the-cape-a-yoga-and-culinary-retreat-on-cape-cod/

September 13-20 (Saturday-Saturday)Eat-Drink-Yoga on Cape Cod with the Cunninghams! Reserve your spot now with a non-refundable deposit: $1000/person Pricing is available upon request. HInt: this is excellent value–what you might...

01/17/2025

https://yogahotdish.com/finding-peace-in-chaos-japanic-2024/

You may have traded in your backpack for a roller carry-on, but you still have the heart of a student. You’re a lifelong learner who wants more than relaxation from...

08/09/2024

Our last summer class in FH will be AUG 19th. See you back on Monday, September 9, 4:30 pm! Still time to try out a class to see if you want to join us for Fall Session --Just $15 drop-in, pay at the desk, cash, credit, etc.

Three picture-perfect :
3 body types, 30-year age range. Think you don’t “need” yoga?

Try this posture test:
1) Sit with your tailbone pressing into a wall, lift out of your waist, press the tops of your arm bones back into the wall.
2) Press the back of your head into the wall, chin level (not up).
3) For extra credit, lift arms overhead (thumbs to wall), legs straight.

How far away your head is from the wall=how much you need yoga— or physical therapy. We think yoga is more fun tho!
PS. Good walls make great yogis--and City of Falcon Heights has 'em. (Both walls and yogis).

08/07/2024

Yoga and art go together like peas and carrots. I’ll be teaching IN the middle of the Main Gallery White Bear Center for the Arts starting in December!! I feel like someone just threw me the keys to a Porsche and said, have at it 😉 This is a quintessential collab with a stellar organization. I’ll be working hard to rise to the creative occasion!

Shaila Cunningham Shaila first studied yoga and meditation while living in Singapore and Japan. Kripalu, Sivananda, and Iyengar influences somehow get thrown together in a Santa Barbara secret sauce. Sprinkle in modern best practices to ensure safety along with the latest research and you get a slow...

05/22/2024

Summer Sesh info is up! It's never too late to improve your brain, balance, or body! I work with people ranging in ages from twenty-something to eighty-something--a pretty big span. The ones who continue to practice into their 80's (not senior or "gentle" yoga BTW), are the ones who show up at least once per week, unless they're sick or traveling. Class is pass/fail: if you show up, you pass!

Book Online Now Book an online zoom yoga class or COVID-safe outdoor yoga class with YogaHotDish in North Oaks, Minnesota. In-Person Classes (12) Zoom Classes (2)

05/22/2024

New Summer Sesh info is up! For you St. Paul, Roseville, and St. Anthony Yogis, we meet at 4:30-5:45 at City of Falcon Heights

Book Online Now Book an online zoom yoga class or COVID-safe outdoor yoga class with YogaHotDish in North Oaks, Minnesota. In-Person Classes (12) Zoom Classes (2)

04/16/2024

Just show up any Monday and drop-in for $15! (Except 5/6 or 5/27) No class then. Prepare to be outdoors in nice weather!

Three picture-perfect :
3 body types, 30-year age range. Think you don’t “need” yoga?

Try this posture test:
1) Sit with your tailbone pressing into a wall, lift out of your waist, press the tops of your arm bones back into the wall.
2) Press the back of your head into the wall, chin level (not up).
3) For extra credit, lift arms overhead (thumbs to wall), legs straight.

How far away your head is from the wall=how much you need yoga— or physical therapy. We think yoga is more fun tho!
PS. Good walls make great yogis--and City of Falcon Heights has 'em. (Both walls and yogis).

04/16/2024

Three picture-perfect :
3 body types, 30-year age range. Think you don’t “need” yoga?

Try this posture test:
1) Sit with your tailbone pressing into a wall, lift out of your waist, press the tops of your arm bones back into the wall.
2) Press the back of your head into the wall, chin level (not up).
3) For extra credit, lift arms overhead (thumbs to wall), legs straight.

How far away your head is from the wall=how much you need yoga— or physical therapy. We think yoga is more fun tho!
PS. Good walls make great yogis--and City of Falcon Heights has 'em. (Both walls and yogis).

02/20/2024

https://yogahotdish.com/finding-peace-in-chaos-japanic-2024/

Finding Peace in Chaos: JAPANIC! Retreat FALL 2024 Wanna go to Japan? Based on the statistics, your answer is probably “yes!” Japan is one of the world’s top destinations for...

09/07/2023

It's YOGA time! 🧘

Are you ready to find your inner peace, enhance flexibility, and embrace a healthier lifestyle? Look no further! Our Yoga classes are here to help you achieve all that and more.

Classes are held on Thursdays and Saturdays. Register online at https://cityofardenhills.revtrak.net/RW-Parks-Recreation/.