Twin Cities FertilityCare Center

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Twin Cities FertilityCare Center

Welcome to the Twin Cities FertilityCare Center! We provide women and couples with a comprehensive an

The Twin Cities FertilityCare Center is one of the first teaching centers established in the United States. Officially incorporated in 1975, it was then known as the Twin Cities Natural Family Planning Center. The purpose was to provide the highest quality instruction in natural family planning through education in the original Billings Ovulation Method. In 1978, the Twin Cites Center adopted the Creighton Model standardization for teacher (practitioner) training and client education. Because of the standardization of the method, great advances have been made by researchers under the leadership of Dr. Thomas Hilgers at the Pope Paul VI Institute in Omaha, Nebraska. Progress has been made in the identification and treatment of many reproductive disorders afflicting women from adolescence to menopause. To reflect those medical advances, the current name was adopted in 1999. The system continues to be an excellent method to achieve or avoid a pregnancy, but now has the added component of being an excellent reproductive health monitoring tool for women. Currently, the Twin Cities FertilityCare Center is served by twelve practitioners teaching in eight area locations. The Twin Cities FertilityCare Center is affiliated with the FertilityCare Centers of America.

11/19/2025

Thursday, November 20th is Give to the Max Day

This Give to the Max Day, we’re asking for your support to help women and couples facing hormonal and infertility challenges.

Every day, women seek answers to questions about their hormones and inability to conceive. That's where Twin Cities FertilityCare comes in. Our practitioners are committed to providing women access to education and holistic care, whether trying to achieve a pregnancy, avoid a pregnancy, or simply learn more about their bodies.

Your generosity can make a difference in the lives of so many.

With the rising costs of business expenses, TCFCC's goal is an extra $1,200 of funding from donors like you.

Here’s how you can make a difference:

💚Donate online: Click the button below to make a single gift of any amount.

💚💚$65 allows one client to attend an introductory session

💚💚$200 covers the cost of our rent for one month

💚💚$555 pays for one year of education for one client

💚Spread the word: Share this email with your friends and family to help us reach more compassionate supporters.

💚Stay connected: Like and follow us on Facebook & Instagram to stay informed of all upcoming events and opportunities to share our mission.

Visit GiveMN.org to donate

10/09/2025

It's back, and there is still time to register - ticket sales end Saturday.

If you want your daughter to learn what it means to develop as a whole women, learn to recognize early signs of fertility, and know how to spot symptoms that may need medical attention, you'll want to bring her to our next Intro to Charting for Young Women presentation, this Sunday.

Come and listen to Sami Conway, CFCP, as she explains the true superpowers women possess. The presentation will take place at St. Vincent De Paul in Brooklyn Park on October 12th, beginning at 2pm. Purchase price includes two tickets (one for each young woman and one for a female support person: mom, aunt, grandma, adult sister, etc) and basic charting materials for each young woman.

Go to tcnfp.org and register now!

09/29/2025

We still have spaces in our fall Introductory Sessions to the Creighton Model System.

Learn how to spot healthy and unhealthy cycles. Learn how the Creighton model can be used in every stage of reproductive life. Learn how the system can be used to both achieve or avoid pregnancy. Elevate your knowledge on how your body was designed to work.

This is education you'll feel good about having!

There's still time to register, but tickets for our October 2nd intro end tomorrow.

Register now at tcnfp.org

09/25/2025

September is Polycystic Ovarian Syndrome (PCOS) Awareness Month

To help break down some myths surrounding this disease, Dr. Brooke Gensler, MD is back as a contributor to help set the record straight.

💙Myth: PCOS can be diagnosed by an ultrasound alone.
🩵Fact: PCOS is diagnosed when a woman has at least two of the following: lab evidence or symptoms of elevated androgen levels (acne, male pattern hair growth, etc); polycystic ovaries on ultrasound; oligo-ovulation (cycle duration greater than 35 days or less than 8 cycles per year).

💙Myth: PCOS is only seen in women who are obese or overweight.
🩵Fact: Many women with PCOS are obese or overweight, but this is not always the case.

💙Myth: The best treatment for PCOS is to go on hormonal birth control.
🩵Fact: While many patients with PCOS are advised by their physician to start birth control, this is simply covering up the symptom of oligomenorrhea (irregular cycles) and hyperandrogenism (high levels of hormones like testosterone). Treatments for PCOS should address the underlying imbalances.

💙Myth: Women with PCOS cannot use a natural system to chart their cycles.
🩵Fact: The Creighton Model System CAN be used to chart the cycles of women with PCOS. The Creighton Model has different protocols for regular, irregular, and anovulatory cycles and can be effective in both achieving or avoiding pregnancy with PCOS.

💙Myth: PCOS can not be treated.
🩵Fact: Treatments such as clomiphene (to support healthy ovulation) and progesterone (to support regular ovulation intervals and pregnancy, once achieved) are very effective. Additionally, NaPro trained ObGyn’s are trained in ovarian wedge resection, a surgery that aims to decrease the volume of each polycystic o***y. This is an effective treatment option for some patients.

If you or someone you know has diagnosed or suspected PCOS, know that there is a place for you at TCFCC. We routinely work with women and couples in this circumstance and refer to NaPro trained medical consultants when needed.

09/15/2025

We all know progesterone has a very important role in supporting healthy cycles, fertility and pregnancy. What about its role in our brains? Let’s break it down.

Progesterone and its metabolites are neurosteroids that have multiple effects at the cellular level of the brain. They promote neuron production and survival, as well as transmission of information between neurons in areas of the brain that affect mood, behavior, and cognition.

The most notable effect of progesterone on the brain is its upregulation of GABA neurotransmitters (think fatigue or lower mood). In the luteal phase and in the first trimester of pregnancy, when progesterone is at a higher level, these are common symptoms. Progesterone also helps to protect individual neuron health, mainly by supporting its myelin sheath coating.

Estrogen has complementary effects on the brain, through upregulation of glutamate (learning, memory), serotonin (sense of well-being, positivity), anddopamine (working memory, libido). The alternating dominance of estrogen and progesterone each cycle is crucial, as this allows each hormone to have its fullest effect.

Several studies have shown that low levels of allopregnanolone, a metabolite of progesterone, are associated with depression. When hormonal contraception is used, women have lower allopregnanolone levels, which can lead to multiple potentially harmful effects on brain health. Another example is in the postpartum period, when progesterone and its metabolites abruptly decrease, commonly leading to postpartum “blues” or depression.

The medical community is learning more and more about the role of hormones, which is ultimately going to provide more effective treatments. By practicing with the Creighton Model FertilityCare System, you are allowing yourself greater insight into the patterns of your hormonal health and how this impacts your brain health.

Source:
Del Río JP, Alliende MI, Molina N, Serrano FG, Molina S, Vigil P. Steroid Hormones and Their Action in Women's Brains: The Importance of Hormonal Balance. Front Public Health. 2018 May 23;6:141. doi: 10.3389/fpubh.2018.00141. PMID: 29876339; PMCID: PMC5974145

09/08/2025

Do you dream of helping women and couples understand their fertility?

Do you wish to reach people and share how amazing the Creighton Model System is?

If so, you could be a great fit to join our team as a FertilityCare Practitioner.

Did you miss our in person Q&A session? Don't miss out on our Zoom session where we answer your questions about becoming a FertilityCare Practitioner Intern.

If you have the spark of passion, but you're unsure of the next steps, come ask questions and gain focus as you discern if this opportunity is right for you.

Make the most of this opportunity by submitting your questions ahead of time.

Contact us for the Zoom link!

Prepare now and apply by October 5th.
Application information can be found on our website at tcnfp.org

&a

08/21/2025

We're growing, and we can't wait for you to connect with our new intern!

Meet Olivia - she began learning the Creighton Model through in 2019 while preparing to marry her husband, Stephen.

They now have two sons and are active members at Our Lady of the Falls Parish in Chippewa Falls, Wisconsin, where she'll be teaching.

Before staying home with her boys, Olivia taught middle and high school art for eight years.

She enjoys exploring state parks and trying new eateries with her family.

Olivia is passionate about helping women and families receive the best care for their personal health while also nurturing and supporting family life.

Don't live in the Chippewa Falls area?
Olivia can still support clients virtually.

Join us in welcoming her!

08/18/2025

Calling all prospective FertilityCare Practitioner Interns! Your next opportunity could be waiting!

You are invited on September 7th at 3 pm to come meet us, see our new space, ask questions, have snacks, and more!

We understand that committing to becoming an intern is a big decision, and we wat to help you get set up to make that decision with clarity.

Send us a DM or email us at info@tcnfp.org for info on how to join us.

We are so excited to meet you ❤️

08/07/2025

Still interested in attending an introductory session to the Creighton Model System but haven't signed up yet?

As the final weeks of summer wind down, we still have spots open in our summer and fall introductory sessions.

What sets Creighton apart? It is NOT based on an app algorithm. It's based on logic and evidence-backed scientific research.

The secret?

Creighton is an in-depth fertility tracking system that collects information to help you achieve pregnancy or avoid pregnancy. What's more remarkable is its ability to use that information to begin testing and treatment with Naprotechnology as the need arises.

These sessions close soon, so you don't want to miss them.

Choose a system that works and is customized to you!
We're pretty sure you love it 😀

Register now at tcnfp.org

Each ticket includes two seats so you (and your partner) can learn together ❤️

07/24/2025

In honor of Natural Family Planning Week (NFP Week), we wanted to share a little history of how we came to be Twin Cities FertilityCare Center.

We've changed a lot over the years, but NFP has always been at the heart of what we do.

Originally named Twin Cities Natural Family Planning Center, we were one of the first organizations in the U.S. created for the purpose of delivering formal Natural Family Planning instruction. We began as a volunteer organization in 1973, but by 1978, our practitioners were paid staff and got trained in the Creighton Model System.

This letter from 2013 was to recognize the work done by Twin Cities, even before the name change and the change to formal Creighton instruction.

It's incredible that our legacy has now lived on for over 50 years in the community... and counting.

Want to stay connected? Email info@tcnfp.org to get on our mailing list! We'd love to have you follow along as we continue our journey of educating women, girls, and couples about the health of their cycles.

We also appreciate all those who have been our companions and financial supporters over the years. Your contributions are felt. If you'd like to donate, visit the Get Started tab on our website (tcnfp.org) and select Service Fees & Payments.

07/14/2025

Do you love the Creighton Model System and want to share it with others?

As we continue to grow and serve more clients, we are expanding our team. Become a FertilityCare Practitioner and help us teach women and couples while spreading the good news that the female body has been made good!

If you are passionate about the health of girls, women, and couples, we would love to invite you to discern a spot in our upcoming training.

Training to be a FertilityCare Practitioner begins with Education Phase I November 8-15, 2025 and continues with Education Phase II May 15-20, 2026.

Training will take place at St. Michael's Catholic Church in Stillwater, MN.

Applications are available on our website. You can also email us at info@tcnfp.org for a copy of the application packet!

07/07/2025

Now is the perfect time to beat the summer heat and attend one of our summer introductory sessions.

You're not going to want to miss these sizzling summer opportunities to learn about the Creighton Model FertilityCare System.
Learn body literacy for achieving pregnancy, avoiding pregnancy, feminine health, and more!

Register Now at tcnfp.org

P.S. if you're engaged or married, your partner's ticket is included 😉
And if you're a young woman between the ages of 16 and 18, your guardian's ticket is included.

Address

1140 S. Robert Street
Saint Paul, MN
55118

Website

https://www.tcnfp.org/

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