Be Well Natural Medicine

04/22/2025

Study explores how interpersonal synchronization could help to decrease pain.

04/22/2025

04/22/2025

🌿 Please help us welcome Dr. Nanci Miklowski, ND to Be Well Natural Medicine! 🌿

With nearly a decade of clinical experience, Dr. Nanci brings the kind of care we all wish for: smart, heart-centered, and seriously effective. She's all about root-cause medicine, helping patients of all ages (yes, including kids 🎉) navigate their health with clarity, compassion, and real results.

✨ Now seeing virtual patients in Minnesota + Wisconsin

🔍 What she’s known for:
– Digestive detective work (SIBO, IBS, or “what even is going on in there?”)
– Hormone balancing magic (PCOS, acne, thyroid, perimenopause)
– Fertility support with advanced training in Integrated Fertility Care
– Unpacking chronic fatigue + helping you reclaim your energy
– Mold toxicity expertise as a Certified Mold-Literate Practitioner

A former middle school science teacher turned naturopathic doctor (yes, really!), Dr. Nanci is as grounded as she is brilliant. We’re beyond lucky to have her working with our team.

💻 Now accepting new virtual patients in MN + WI
📞 Book a free Discovery Call or jump right in
👉 https://www.bewellnaturalmedicine.com/scheduling-info

01/18/2025

🌸 Is Your Progesterone in Balance? 🌸

Progesterone plays a key role in fertility, mood, sleep, and overall hormone health. If your hormones feel "off," it’s time to dig deeper—not just mask symptoms with birth control or HRT. Naturopathic doctors can offer nutrient and natural medicine-based solutions to support progesterone and balance your hormones naturally.

5 Signs Your Progesterone May Be Low:
1️⃣ PMS or mood swings
2️⃣ Painful or heavy periods
3️⃣ Spotting before your period
4️⃣ Trouble conceiving
5️⃣ Difficulty sleeping

The first step? Understanding what’s going on with your hormones. A thorough hormone evaluation can uncover the root cause of your symptoms and create space for healing.

Our naturopathic doctors specialize in personalized care to help you find balance naturally. Let’s explore your options together! 💛

📞 (612) 440-7710
🌐

Be Well Natural Medicine is a naturopathic medicine clinic founded by Dr. Liz Orchard, serving Minneapolis, St. Paul and Greater Minnesota. Our naturopathic doctors specialize in functional medicine and lab testing, offering 1:1 support for many health concerns including infertility, PMS and painful

01/17/2025

🌿 A Day in the Life at Be Well 🌿

Every day at Be Well Natural Medicine, I have the privilege of helping people uncover the root causes behind their acne, anxiety, eczema, fatigue, and more. It’s about offering so much more than quick fixes—it’s about empowering patients with real, lasting solutions.

Whether it’s exploring advanced functional medicine testing to understand hormone imbalances or providing holistic tools to heal from within, I’m honored to walk alongside people who seek a deeper connection with their bodies and their health.

I’m incredibly grateful for the trust my patients place in me and am inspired every day by their courage to dig deeper and take charge of their wellness. 💚

If you or someone you love is ready for a personalized, root-cause approach to health, we’re here to help. Visit us at bewellnaturalmedicine.com and let’s take the first step together.

Be well!
Dr. Liz

Be Well Natural Medicine is a naturopathic medicine clinic founded by Dr. Liz Orchard, serving Minneapolis, St. Paul and Greater Minnesota. Our naturopathic doctors specialize in functional medicine and lab testing, offering 1:1 support for many health concerns including infertility, PMS and painful

02/02/2024

When you are struggling with acne, you want a doctor who is skilled at looking for and treating the root causes! Because no one wants to be on birth control or Accutane forever.

Acne Checklist:

✅ Comprehensive hormone testing and natural hormone-balancing protocols. Cystic acne is often related to excess testosterone or other androgens which can be lowered via natural methods.

✅ Gut health assessment and treatment. Yes, you want a doctor who asks about your P**P 💩! Constipation and dysbiois are common underlying factors with acne.

✅ Nutrients that help reduce breakouts and repair scarring. Zinc, Vitamin A, Vitamin C, and certain B Vitamins are important to consider.

We are here to illuminate your path to clear, radiant skin. Click that link in bio to schedule with one of the Naturopathic Docs at Be Well.

02/02/2024

When you are struggling with acne, you want a doctor who is skilled at looking for and treating the root causes! Because no one wants to be on birth control or Accutane forever.

Acne Checklist:

✅ Comprehensive hormone testing and natural hormone-balancing protocols. Cystic acne is often related to excess testosterone or other androgens which can be lowered via natural methods.

✅ Gut health assessment and treatment. Yes, you want a doctor who asks about your P**P 💩! Constipation and dysbiois are common underlying factors with acne.

✅ Nutrients that help reduce breakouts and repair scarring. Zinc, Vitamin A, Vitamin C, and certain B Vitamins are important to consider.

We are here to illuminate your path to clear, radiant skin. Click that link in bio to schedule with one of the Naturopathic Docs at Be Well.

12/01/2023

We help you get to the root cause.

10/20/2023

You’re tired of feeling like your glass is half empty. Whether you’re experiencing fatigue, hormone imbalance, digestive issues or an array of other health concerns, you’re ready to remove these obstacles and finally show up more fully for your life.

You don’t rely on Google or YouTube to diagnose your car troubles, so why would you for something as important as your health?

You desire expert guidance. Hey, this body is the only one you’ve got, right?

You crave an approach that encompasses the best of conventional and holistic medicine and you sometimes feel frustrated with the current healthcare system because you don’t always receive the help or the time you need to feel better. No more temporary band-aids, please.

You are ready for a more natural and proactive approach that nourishes you deeply and sustainably.

Welcome. You are in the right place.

www.bewellnaturalmedicine.com

09/17/2023

🌟 Understanding the Difference: IBS vs. IBD 🌟

Digestive health matters, and knowing the distinction between IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease) is crucial! 🤔

🔍 **IBS:** It's functional, not inflammatory. IBS can cause discomfort but doesn't damage your intestines. Common symptoms include bloating, cramping, and changes in bowel habits.

💥 **IBD:** Inflammatory Bowel Disease involves inflammation and can lead to tissue damage. Types include Crohn's disease, Ulcerative Colitis, and Celiac Disease. Symptoms may include severe abdominal pain, changes in bowel habits, blood in stool, weight loss, and fatigue.

🌿 **Why Work with a Naturopathic Doctor?** 🌿

👩‍⚕️ **Personalized Care:** Naturopathic doctors tailor treatments to YOUR unique needs, addressing both symptoms and underlying causes.

🥗 **Dietary Guidance:** They can help you identify trigger foods and design a gut-friendly diet that eases symptoms.

🌱 **Natural Therapies:** Naturopathic medicine offers natural remedies and supplements to support digestive health.

💆‍♀️ **Stress Management:** Stress can exacerbate both IBS and IBD. Naturopathic doctors can help you manage stress through holistic approaches.

🌟 Don't suffer in silence; seek the care you deserve! Consult a naturopathic doctor for a holistic approach to managing IBS or IBD. 💚

08/03/2023

🌿🌟 is here to empower you on your healing journey! 🌿💪 Our functional medicine/naturopathic medicine clinic focuses on more than just relieving symptoms. We believe in personalized care tailored to your unique needs, ensuring your journey to wellness is optimized! 🧡 If you're looking for a natural, proactive approach grounded in advanced lab testing and modern medical research, you've found the right place! 🌱 Let's work together to achieve better health and well-being.