Dr. Susan Raatz, Nutritionist, LLC

01/04/2024

https://www.eatingwell.com/gallery/8016414/comforting-high-fiber-low-calorie-dinners/?hid=1864531ecc67b946788f9799993f546a65776298&did=11336439-20231231&utm_campaign=nourish_newsletter&utm_source=etg&utm_medium=email&utm_content=123123&lctg=1864531ecc67b946788f9799993f546a65776298

These dinners have at least 6 grams of fiber and no more than 575 calories per serving, so they can help support weight loss, if that is your goal, while helping you meet your nutritional needs.

08/12/2023

https://www.eatingwell.com/gallery/8062424/no-cook-anti-inflammatory-dinners/?hid=1864531ecc67b946788f9799993f546a65776298&did=9884420-20230811&utm_campaign=daily-nosh_newsletter&utm_source=etg&utm_medium=email&utm_content=081123&lctg=1864531ecc67b946788f9799993f546a65776298

These refreshing dinner recipes not only require no cooking, but also are packed with inflammation-fighting ingredients like salmon and avocado.

03/13/2023

https://www.eatingwell.com/recipe/277511/slow-cooker-mediterranean-stew/?did=8427444-20230313&utm_campaign=plant-powered_newsletter&utm_source=etg&utm_medium=email&utm_content=031323&lctg=1864531ecc67b946788f9799993f546a65776298

With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls toget...

03/13/2023

https://www.livestrong.com/article/13727908-what-to-do-with-greek-yogurt-recipes/

If you're over parfaits and not sure what to do with Greek yogurt, expand your meal prep repertoire with these delicious and healthy Greek yogurt recipes.

01/17/2023

https://www.eatingwell.com/gallery/8024847/winter-soups-to-make-forever/

These highly-rated soups are ideal for lunch or dinner. From brothy veggie soups to creamy chicken soups, you'll want to snuggle up with these comforting bowls all winter long. Recipes like our Slow-Cooker Bean, Kale & Barley Soup and Zuppa Toscana are cozy and flavorful.

09/13/2022

https://www.cookinglight.com/eating-smart/plant-protein-versus-animal-protein?did=838453-20220913&utm_campaign=ckl-daily_newsletter&utm_source=cookinglight.com&utm_medium=email&utm_content=091322&cid=838453&mid=96945237951&lctg=120418199

Let's take a look at the healthiest ways to include protein in your diet.

09/12/2022

https://www.eatingwell.com/article/7966847/no-sugar-mediterranean-diet-meal-plan/?did=837233-20220912&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=091222&cid=837233&mid=96858178716&lctg=120418199

Decrease your sugar intake and go sugar-free with this 7-day no-sugar Mediterranean diet plan.

06/24/2022

https://www.eatingwell.com/gallery/7965732/easy-high-protein-mediterranean-diet-breakfast-recipes/?did=797844-20220622&utm_campaign=daily-nosh_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=062222&cid=797844&mid=90389074978&lctg=120418199&slide=5b16b8f5-136f-48bb-9fd4-ab18cea943cc -136f-48bb-9fd4-ab18cea943cc

05/18/2022

https://www.eatingwell.com/gallery/7961700/3-ingredient-dinner-recipes/?did=780928-20220518&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=051822&cid=780928&mid=87528268741&lctg=120418199

From cheesy pasta and fresh salads to savory hash and crunchy tostadas, these dinners are perfect for enjoying at the end of a busy day.

05/04/2022

https://www.eatingwell.com/article/7960338/theprep-simple-one-pot-dinners-for-spring/?did=775401-20220504&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=050422&cid=775401&mid=86401796634&lctg=82591113

I'm all about this week's simple spring dinners that strategically cook everything in a single pot or pan.

04/06/2022

https://www.eatingwell.com/article/290939/what-is-the-nordic-diet-and-is-it-healthy/?did=762762-20220406&utm_campaign=nourish_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=040622&cid=762762&mid=84003550916&lctg=120418199

You've heard of the Mediterranean diet, but now another traditional regional way of eating is gaining momentum.

04/05/2022

https://www.eatingwell.com/article/7892506/is-rotisserie-chicken-healthy/?did=762086-20220404&utm_campaign=daily-nosh_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=040422&cid=762086&mid=83852355538&lctg=120418199

The rotisserie chicken is a fast, convenient, and versatile food that can help you make a home-cooked dinner in a breeze. But is it actually healthy? We explore the nutrition, whether or not to eat the skin, and ways to use rotisserie chicken to make a healthy, balanced meal.