Down to Earth Therapy, LLC

04/10/2026

As we’re transitioning out of winter and into spring, here’s an invitation for you to support yourself through all the experiences and emotions that come with change.
Take a deep breath
Stand in the sun
And give yourself the space to lean into this new season with gentleness.
🌸🍃🌧️

03/20/2026

Take a moment in your day to take a few deep breaths.
Slow inhale.
Slow exhale.
Allow yourself this moment in the midst of the busyness of today.
💜

03/08/2026

March 8th is International Women’s Day! Women have long been overlooked & marginalized in the mental health field, especially women of color and trans women.

Today, we are reminded of the importance of fighting for ALL women!

03/04/2026

This week we are bidding farewell to our lovely friends with Integrative Behavioral Health and Well Nest - Laurie Geddes and Melissa Claar - as they embark on a new journey of opening their practice: Soma-Sage Integrative Medicine!

It has been a joy to share space with them over the years and we are so excited for them in this new journey of expanding their practice. While we are bummed to not be able to see their joyful faces at our Selby location anymore, we feel excited for their growth and new location!

If you are looking for a holistic, comprehensive approach to medication management, pediatric medicine, and more - check out their new website!
http://www.soma-sage.com/

02/24/2026

It’s Eating Disorder Awareness Week.

A reminder that eating disorders can be confusing and isolating. They don’t have a certain “look” and they affect people of all genders, races, ethnicities, and identities.

If you’ve ever struggled in silence with food, your body, or the way you see yourself, you’re not alone 💜

We have included some resources at the end of this post, but feel free to reach out if you or a loved one is needing support and we can point you in the right direction 💜



*slide 2: information retrieved from The Mayo Clinic.

02/19/2026

A cozy consult moment at our Selby house! We are so grateful for our amazing team of providers.

Minnesota mental health providers: we see you! Thanks to all who continue to show up for themselves, their clients, and their communities in the midst of so much 🤍🤍

02/03/2026

As we enter Black History Month, we honor the resilience, courage, and deep wisdom woven throughout Black history. At Down to Earth Therapy we believe healing is grounded in justice, connection, and authentic expression. Every person’s story matters in the collective journey toward light and growth 💙 💫

01/08/2026

We stand with our Minneapolis neighbors and all those affected by ICE. Please take care of yourselves. 💚

If you are needing more support while navigating the events of this week, reach out to us so we can get you set up with one of our amazing therapists.

12/31/2025

Closing out 2025 with deep gratitude for our community. Every person who walks through our door (our virtual door, too!) reminds us why we do what we do. We’re inspired and honored to be part of your journey 💫
We’re looking forward to what’s ahead in 2026! What are you looking forward to in the New Year? 👇

11/04/2025

11/03/2025

Food is a human right.

We know that your mental health can’t thrive when your basic needs aren’t met. If you are a current or former client or community member facing food insecurity this week, or know someone who is, please feel free to stop by our Grand or Selby locations during regular business hours to grab a bag of non-perishable groceries and/or grocery store gift card, no questions asked 💚