Down to Earth Therapy, LLC

11/04/2025

11/03/2025

Food is a human right.

We know that your mental health can’t thrive when your basic needs aren’t met. If you are a current or former client or community member facing food insecurity this week, or know someone who is, please feel free to stop by our Grand or Selby locations during regular business hours to grab a bag of non-perishable groceries and/or grocery store gift card, no questions asked 💚

10/17/2025

As we’re winding down into shorter days and colder weather, it’s normal for our mood, energy, and mental health to feel “off” 🤍 Here’s your reminder to give yourself permission to slow down and attend to yourself as the season’s change 🍂
How do you take care of yourself during the changing seasons? Comment below! 👇

*research for the effects of sunlight and our mood:
🔎https://pmc.ncbi.nlm.nih.gov/articles/PMC10277019/
🔎https://pmc.ncbi.nlm.nih.gov/articles/PMC5853818/
🔎https://www.sciencedirect.com/science/article/pii/S0160412023006864
🔎https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-20074-y

09/29/2025

Happy Monday! Today we’re feeling grateful for this extended summer weather, and all the joy we’ve gotten from the flowers & herbs in our backyard garden this season.

What is bringing you joy or connection at this moment? Sound off in the comments 🗣️

09/18/2025

We don't get to say this often but...we have openings!! We have been fortunate to welcome an amazing and diverse group of providers to our team this season! If you've been waiting to get started, or discouraged by all the waitlists out there, we've got you!!

Check out our providers and reach out to get started today at downtoearththerapy.com

09/11/2025

Today is World Suic*de Prevention Awareness Day. Please share these resources with anyone who may need them! We see you, and you are not alone.

08/28/2025

Our community is grieving today, as we hold space for the students, families, educators and community members impacted by the recent act of gun violence at Annunciation School in South Minneapolis.

There are no words to describe the pain our community is feeling. We are committed to continue supporting our community as we heal from this trauma together, and advocate for systemic change to prevent similar tragedies from happening again. Senseless violence, especially in our schools, has become far too common. As an LGBTQIA+ affirming community of providers, we also condemn the hateful rhetoric of the media outlets, politicians, and any others who would use this tragedy as an opportunity to attack the trans community.

In the coming days and weeks, we’ll continue to share supportive resources to help folks process this experience in community. If you need support, please reach out. Down to Earth has providers able to support kids and families in healing and processing. We’re in this together 🩵

08/18/2025

✨Goodbye, hello, and everything in between! Last week at the Selby house we celebrated our outgoing master’s level therapist interns and welcomed the new crew joining Down to Earth Therapy in September. Laughter, stories, and a little bit of magic filled the evening as one chapter closed and another began. ✨

08/07/2025

Hello, we're so glad you're here. If you're new, hi! If you've been around, thank you for sticking around! We're growing, but with new faces, we'd thought we'd reintroduce ourselves.

We are a practice full of diverse clinicians. We like to see ourselves like a tree that is rooted and interconnected to the systems around us. While the world can feel like a heavy drought, we nourish, w**d out the outgrown parts, co-create, and flourish together with our clients.

When one person heals, they nourish the soil for others. Reach out to us to be a part of your healing journey today. 🌱🌳

08/04/2025

A slice of celebration at Pizza Lucé on Selby Ave! Our intern therapists at Down to Earth are feeling full in more ways than one—full of pizza, pride, and gratitude. 🍕🥰

We’re celebrating and reflecting on the incredible work they’ve done over the past year: learning, connecting, and growing while offering grounded, compassionate care to those they’ve supported. 🌱🪴🌳

Here’s to new beginnings, lifelong learning, and the relationships that make it all meaningful! ❤️

07/28/2025

We hear a lot about self-care—and it matters. But sometimes, what we really need isn’t self care. Sometimes what we need is each other.

Self-care says: Take care of yourself.
Community care says: You don’t have to do it all alone.

You are not a burden for needing support.
Let’s practice offering and receiving care in ways that are relational, not just individual.

Some Ways to Practice Community Care:

* Contributing to or organizing a meal train
* Reaching out to a friend to connect
* Sharing Resources like childcare swaps or clothing exchanges
* Giving money to mutual aid funds or donating to organizations

What’s one way someone has shown up for you lately? Or one small way you can offer care today?

07/24/2025

Collaboration with children builds trust and respect. When parents involve kids in making decisions—like setting routines or choosing activities—they feel heard and valued. This teamwork not only reduces conflict but also teaches important life skills like problem-solving and responsibility.

☀️ How can you invite your child to share ideas for summer activities?
💕 How can you work with your child to set boundaries that feel fair for both of you?
🌳 What tools do you use to stay grounded when your child is having big emotions?

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