05/02/2025
Time for a stretch break! 🙌
Whether you’re texting, typing, or lifting little ones all day, your wrists and thumbs could probably use some love. This short video walks you through simple stretches to help reduce tension and discomfort.
🎥 Watch now and tag someone who could use this! And if wrist or thumb pain is getting in the way of daily life, we’re here to help. 💙