Vitality Pilates, yoga and adventure

Vitality Pilates, yoga and adventure Vitality is a studio for smart exercise and mindful movement downtown St. Paul.

We empower our students to live healthy through Pilates, kettlebells, functional exercise, TRX, and offer chiropractic care & Thai bodywork to further enhance wellbeing

11/01/2011

WONDERING HOW WE ARE DOING? Visit our Iron and Grace page. With the new iPhone, I promisr to be more active

03/08/2011

The news is out and official, Vitality is closing in Minnesota at the end of April and moving to Lynchburg, VA as Iron and Grace, opening in Aug 2011. We've had a great run here, but downtown St. Paul just isn't the Blue Ridge Mountains.... Stay tuned for more direction!

12/11/2010

Blizzard!! no classes this weekend. I know those of you downtown revel in easy walking, but most teachers have to drive

11/10/2010

NO GROOVEMENT TONIGHT. Tena May is hurt... and no one can groove like her, sorry

10/26/2010

NO 6:00AM KETTLEBELLS TOMORROW. Chad is sick... needs his sleep.
sorry... 9:30? TRX Pilates at 5:30?

10/22/2010

Hey Happy Hourers! My Kombucha is perfectly brewed so ask for a smaple this evening. I'm flavoring it with ginger and maybe a berry juice, ginger for sure

09/13/2010

Monday night kettlebells at Mears Park has moved inside after a great summer of outdoor swingin'...join us tonight at the studio!

09/11/2010

at the studio. the park is wet...

08/27/2010

Come on down to Mears Park on Saturday morning for Iron and Grace-- a breath-based kettlebells and yoga experience this week. Jaime is back and has big news! Come down and start this beautiful weekend off right! :)

08/11/2010

Core Dynamix will be held a the Vitality studio tonight.

08/07/2010

Iron and Grace moved to studio due to rain this morning

08/07/2010

Come on down to Mears Park tomorrow morning at 9:30 for Iron and Grace! A great way to start the weekend off right...

08/04/2010

Pilates with balls- pulling out an old fave tonight for 5:30 conditioning- toning, stability big and mini balls tonight

07/29/2010

Some people are missing from classes these days... you know who you are- Happy Hour with kettlebells anyone? FRIDAY 5:30

07/28/2010

I'm challenging your balance, butt and triceps 5:30 tomorrow at Pilates Conditioning- see you there!

07/19/2010

For those who are signed up for Kettlebell class at 5:30, everyone should meet at the Studio. If it looks like the weather is going to cooperate we can head down to Mears park, otherwise class will be held at Vitality.

07/14/2010

You could get your GROOVE on with Tena May though....

07/14/2010

No CORE DYNAMIX tonight- continuous thunderstorms expected

Address

Saint Paul, MN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16512254151

Website

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