
08/07/2025
KIMT reports that a large two-year study found that older adults can slow cognitive decline through regular exercise, healthy eating, brain challenges, and social engagement. Participants who followed a structured version of this lifestyle plan showed cognitive benefits equal to being up to two years younger.
(CNN) — At 62, Phyllis Jones felt trapped in darkness. She was traumatized by her mother’s recent death, ongoing pandemic stress and an increasingly toxic work environment. A sudden panic