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Resonance Wellness - Sound Baths with Esmae

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Saint Paul, MN
Resonance Wellness - Sound Baths with Esmae

Sound baths designed for alignment, healing, and intention. Recalibrate your energy through the healing power of sound. Message or email for event requests.

Tune into your authentic self and balance your energy centers.

01/12/2026

I’ll see you all later this week! Anybody else feel like they need a sound bath? …Or 3 🤪

12/21/2025

Presence looks like many things.
A curious cat. (slide to see my boy Leroy 🐈)
Sacred geometry.🌀
A room full of humans choosing to be here. 🧘

No amount of regret changes the past.
No amount of anxiety changes the future.
But presence — sound, breath, stillness, connection — changes everything.

Healing isn’t linear. It spirals, it pulses, it settles.
From chaos to coherence.
From scattered to grounded. 🪨
From my Richmond location last weekend 😌

What makes you feel present? Comment below 👇

12/15/2025

🤍 Life has a quiet way of reorganizing itself around what you honor. What you cultivate within becomes what you attract around you. 🌀Care for your energy — it’s always speaking before you do.

12/08/2025

Next week, I’m hosting three different sound baths — each one designed to help you slow down, breathe, and feel like yourself again as we close out the year.

This season can be a lot. The overwhelm, the rush, the emotions, the expectations… and without realizing it, our nervous systems start syncing to all of it. That’s entrainment — and it’s why so many people feel scattered or drained right now.

These sound baths offer a chance to shift out of that and into something calmer, steadier, and more aligned.

Here’s what’s coming up:

Thursday, Dec 11 – St. Paul (Winter Sound Bath, 6:30–7:45pm)
A warm, grounding break in the middle of holiday chaos.
Link: https://www.facebook.com/share/1BjkJS2tpH/

Friday, Dec 12 – St. Cloud (Solstice Sound Bath, 7:30–8:30pm)
A reflective, end-of-year pause inspired by the solstice window.
Link: https://www.facebook.com/share/1Sh8h4WWij/

Saturday, Dec 13 – Richmond (Stillness Sound Bath, 12–1pm)
A cozy midday session designed to help you unwind, settle, and realign your system.
Link: https://www.facebook.com/share/1AGcqvDKqt/

Bring a yoga mat, blanket, pillow, and anything else that makes you feel comfortable. It’s one hour just for you — to breathe, to release, to come back to center.

This isn’t luxury. It’s medicine.
This isn’t indulgent. It’s essential.

12/02/2025

The holidays bring joy…and they also bring crowded rooms, heightened emotions, sensory overload, and a constant swirl of other people’s energy.

Here’s the part we don’t talk about enough:
Humans are entrainment beings.

Your nervous system naturally syncs to the dominant frequency around you—
whether it’s calm, chaotic, anxious, rushed, or overwhelmed.

This is why you can walk into a stressful room and instantly feel it.
Why someone else’s anxiety can become your anxiety.
Why the holiday pace throws so many people off center.

Entrainment is the problem…
and entrainment is also the solution.

A sound bath uses intentional, harmonious frequencies to guide your brain and body into a more coherent state.
Instead of entraining to stress, clutter, or emotional noise, you entrain to calm, clarity, and nervous system balance.

Scientifically, this looks like:
✨ Brain waves shifting from high-alert (beta) to restorative alpha + theta
✨ Parasympathetic activation (your healing + recovery mode)
✨ Lowered heart rate and respiratory rate
✨ Reduction in tension, anxiety, and emotional overload

Harmonic sound gives your system something stable and safe to sync with—
a frequency that brings you back to yourself.

During the busiest, most energetically demanding season of the year, this is more than relaxation.
It’s recalibration.

🌀This isn’t luxury. It’s medicine.
💙This isn't indulgent. It's essential.

Sound baths coming soon:
St. Paul @ Vera Fitness | Thursday, Dec. 11th | 6:30 - 7:45pm
St. Cloud @ Twin Flame | Friday, Dec. 12th | 7:30 - 8:30pm
Richmond @ Regional Health Center | Saturday, Dec. 13th | 12 - 1pm

Address

Saint Paul, MN
55101–55175

Telephone

+13202484046

Website

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