The Good Movement

The Good Movement The Good Movement offers expert pelvic health and oncology physical therapy in Minneapolis–St. Paul. I have worked in the fitness industry for 10 years.

Helping women recover from birth, surgery, cancer treatment, and more with compassionate, evidence-based care. HI- I’m Christa, I am a proud feminist that loves empowering women to feel their best in their own bodies. It’s an industry that I have a love-hate relationship with. This industry was for so long pushing toxic narratives that put ridiculous expectations on women and lead many to develop

an overwhelming feeling of inadequacy, not to mention injury. I struggled with my place in it because I often took a different approach. One that focused on function and education over aesthetics and trends. The good news is the industry has started to shift and we are starting to put more emphasis on quality instead of quantity. We are starting to recognize that skinny does not mean healthy and intensity does not equal a good workout. I believe that knowledge is power. My approach to teaching is to help you understand the WHY behind the movement. This empowers you to continue your work even when I am not around. I don’t believe in being the “keeper” of information. I want to share it and encourage you to educate yourself about your body because you will know more about it than I ever will. If you take a private with me I will not try to pump out as many exercises as possible. I reflect on the body that is in front of me and structure our time together to accomplish your particular goals and focus on function and quality first! I will challenge you just as much mentally as physically. I will ask you to reflect on what is happening in and outside your body to allow you to better connect and understand your body. These concepts will apply to any intense athlete or someone who enjoys a relaxed walk. As a recovering “it’s not a workout if I’m not drenched in sweat” person I understand this will be a challenge to change your mindset but I promise if you give it time and commitment you will see such better results and above all feel GOOD . And that’s what makes it Good Movement. Qualifications-

PCES Certified (Pregnancy & Postpartum Corrective Exercise Specialist)

National Pilates Certification

American Council of Exercise (ACE) Fitness Instructor

ACE Mind Body Specialist (Pilates,Yoga)

Stott Pilates Comprehensive Training

Pink Ribbon Program (Breast Cancer Recovery)

04/21/2026

Posting without Helium voice 🤣
We need to retire the idea that you have to wait 6 weeks to get support after having a baby.

Because here’s what actually happens…
You go through pregnancy, delivery, and the immediate postpartum shift—and then you’re sent home to figure it out on your own.

But early postpartum care matters. A lot.

Seeing a pelvic floor PT before 6 weeks isn’t about jumping into workouts—it’s about:
✨ Helping your body heal (perineum, C-section, pelvic floor)
✨ Reducing pain, pressure, and leaking early
✨ Restoring breath + core connection
✨ Guiding safe return to movement, lifting, and daily life

Waiting often means small issues turn into longer recoveries.

You don’t have to “push through” or guess your way through healing. Support earlier = better outcomes.

If you’re a few weeks postpartum and wondering if it’s too soon… it’s not. 💛

04/21/2026

Reposting without the helium voice 🤣
We need to retire the idea that you have to wait 6 weeks to get support after having a baby.

Because here’s what actually happens…
You go through pregnancy, delivery, and the immediate postpartum shift—and then you’re sent home to figure it out on your own.

But early postpartum care matters. A lot.

Seeing a pelvic floor PT before 6 weeks isn’t about jumping into workouts—it’s about:
✨ Helping your body heal (perineum, C-section, pelvic floor)
✨ Reducing pain, pressure, and leaking early
✨ Restoring breath + core connection
✨ Guiding safe return to movement, lifting, and daily life

Waiting often means small issues turn into longer recoveries.

You don’t have to “push through” or guess your way through healing. Support earlier = better outcomes.

If you’re a few weeks postpartum and wondering if it’s too soon… it’s not. 💛

Reminder to FEEL THEM IN THE FIRST 🥚🥚Early Detection saves lives 💕 Share this with your mother, sister, and friends 💗 ...
04/01/2026

Reminder to FEEL THEM IN THE FIRST 🥚🥚

Early Detection saves lives 💕

Share this with your mother, sister, and friends 💗

03/27/2026

Survivorship isn’t just physical and emotional—it’s financial too.

No one really prepares you for the ongoing cost of staying well after cancer. The meds don’t always stop when treatment ends… sometimes they just change.

Right now, I’m paying $537/month for Veozah just to manage hot flashes and night sweats caused by endocrine therapy.

Not optional.
Not cosmetic.
Not “nice to have.”

It’s the difference between sleeping or not.
Between functioning in my day or feeling completely drained.

And this is the part of survivorship we don’t talk about enough—
the monetary toxicity of managing side effects so we can keep going.

Because surviving cancer shouldn’t come with a monthly bill that feels like rent.

If you’re in it too—juggling meds, side effects, and costs—you’re not alone 🤍

and are great resources for my fellow survivors Struggling with side effects

03/23/2026

Let’s talk postpartum recovery. AKA the 4th trimester!

After birth (and especially while breastfeeding), estrogen levels drop significantly. That decline can leave vulvar and vaginal tissues thinner, drier, and more sensitive. Think: irritation, discomfort with movement or intimacy, and slower healing.

Topical vaginal estrogen can be a game changer. It helps restore tissue health by improving hydration, elasticity, and blood flow—aka giving your body the environment it needs to actually recover.

This isn’t about “bouncing back.” It’s about giving your body what it’s currently missing so healing can happen the way it’s supposed to.

postpartumcare

03/22/2026

“This is what healthcare should look like.”

One of the biggest things patients tell me after starting PT here is how different the experience feels.

Appointments that aren’t rushed.
Time to actually understand your history.
Education so you know why your body hurts and what to do about it.
And a plan that helps you move forward with confidence.

For this patient, that meant addressing chronic low back pain, incorporating dry needling, downregulating the nervous system that was stuck in "fight or flight", and building a strength routine that supported their life outside the clinic.

Because the goal of PT isn’t just to feel better for an hour on the table.

It’s to give you the knowledge, strength, and strategy to carry your body through life.

And honestly?
That’s what healthcare should look like.

03/13/2026

“4 and 6 mile runs last week with ZERO leakage.”

This text made my day. 🙌

This runner spent the winter doing the work — not just strengthening, but learning how to coordinate her pelvic floor while running.

A few of the key things we focused on:
• Glute and deep core strength
• Slightly shortening stride to decrease impact load
• Better Breathing Mechanics
• Building awareness of when to gently engage vs. relax the pelvic floor during movement

And the result?

Her first longer runs back:
4 miles. 6 miles. Zero leaks.

Leakage during running is incredibly common, but it’s not something you just have to live with.

With the right strength, strategy, and awareness, your body can learn to handle the miles again. 🏃‍♀️

If you’ve stopped running, wear dark leggings “just in case,” or map your routes by bathrooms… pelvic floor PT can help.

You deserve to run without worrying about leaking.

A soon-to-be new member of The Good Movement tribe is on the way. 🤍Mama put in the work during pregnancy to help her bab...
03/10/2026

A soon-to-be new member of The Good Movement tribe is on the way. 🤍

Mama put in the work during pregnancy to help her baby enter the world as smoothly as possible—taking control of the things she could along the way.

Most people think of pelvic floor PT after birth. But research shows that when moms prepare their bodies before labor, outcomes and recovery can be better for both mom and baby.

During pregnancy we focus on:
• Preparing the pelvic floor for labor
• Practicing effective birthing positions
• Maintaining abdominal coordination and control
• Preserving strength and endurance throughout pregnancy

Birth is unpredictable—but preparation builds confidence, resilience, and trust in your body.

02/27/2026

Hypermobile bodies ≠ broken bodies. But they do require different support.

People with hypermobility or Ehlers-Danlos syndrome tend to have higher rates of pelvic floor issues because:

• 🧵 Collagen is more elastic → The same connective tissue that makes joints flexible also supports the bladder, uterus, and re**um. When it’s stretchier, organs have less passive support.
• 💪 Muscles work overtime → The pelvic floor often grips to create stability, leading to tension, pain, or difficulty coordinating.
• 🤰 Pregnancy + hormones amplify laxity → Already mobile tissue + relaxin = increased risk of prolapse, leaking, and instability.
• 🧠 Proprioception differences → It can be harder to sense where your pelvis is in space, affecting coordination and pressure management.

It’s not about “weakness.”
It’s about load management, coordination, and smart strength.

Hypermobility needs strategy — not just more Kegels.

02/24/2026

Today a patient shared that after years of dealing with chronic issues, this is the first time she has truly felt hopeful and capable.

I’d love to say it’s because I’m the most amazing physical therapist ever — but what it really comes down to is the language we use.

I strive to speak to my patients from a place of hope and possibility, helping them see that they may not be as fragile as they’ve been led to believe. When we offer people hope and reinforce their capacity, it allows them to reclaim a sense of control and confidence in something that has felt overwhelming for a long time.

As providers, it’s important to remember that our words matter. Patients carry what we say with them, and it shapes how they view themselves and what they believe they’re capable of.

Let’s choose language that builds resilience, fosters trust, and reminds people of their strength. 💗

It’s that time again! Early detection saves lives! don’t assume no family history is enough.
02/01/2026

It’s that time again! Early detection saves lives!
don’t assume no family history is enough.

This is The Good Movement | Pelvic Health & Wellness 🤍🩶💗A space for individualized, informed care, intentional movement,...
01/20/2026

This is The Good Movement | Pelvic Health & Wellness 🤍🩶💗

A space for individualized, informed care, intentional movement, and support through every stage of life.

So grateful for the opportunity to serve humans in the Twin Cities. I love what I do and can’t wait to share my passion with more individuals in 2026!

Thank you to for curating these great photos that tell the TGM story!

Address

2327 Wycliff Street, Suite 150
Saint Paul, MN
55105

Opening Hours

Monday 12pm - 5pm
Tuesday 9am - 6:30pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 3pm
Saturday 9am - 11am

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