Omni Mental Health

01/16/2026

The holidays can leave more than memories behind. If you’re feeling the mental “holiday hangover,” you’re not alone. Adjusting back to routine can be overwhelming, and that’s okay. Omni Mental Health is here to support you with compassionate,
professional care as you reset, recharge, and move forward.

12/24/2025

Happy Holidays from the Omni Mental Health team ☃️🎁

12/22/2025

Social media isn’t real life, and if scrolling is affecting your mood, confidence, or mental health, support is here.

Our therapists help you reconnect with real life and real healing.
📩 Contact Omni today to get started.

12/12/2025

When the weather gets cold, the loneliness hits even harder. It’s easy to feel isolated, drained, or stuck in your own head.

Therapy at Omni gives you a space to process all of that, build healthier coping skills, and feel connected again. You don’t have to power through the season
alone.

12/03/2025

When a couple aligns on communication, emotional intelligence, and shared
goals, the entire partnership becomes more resilient and connected.

At Omni Mental Health, our therapists create a structured, judgment-free space where couples can recalibrate, resolve conflict efficiently, and build a healthier framework for long-term growth.

Strong relationships can be built with intention, support, and the right guidance.

11/26/2025

Celebrating gratitude, connection, and cozy vibes. Happy Thanksgiving! 🥧🍁

11/21/2025

As we wrap up the year, it’s the perfect moment to discuss how to maximize your
mental health benefits in the new year. Lock in care that supports your long-term wellbeing and step into the new year with a clear, empowered mindset.
We’ve got your back every step of the way!

11/12/2025

📍 Now Scheduling Immediately at Omni Mental Health – Rochester!
We’re currently accepting new clients for DBT, individual therapy, and child & teen counseling.
If you’ve been waiting for the right time to start therapy, this is it. 🧠💬
Our Rochester clinicians are ready to help you build emotional resilience, manage stress, and create lasting change.
✨ In-person and telehealth options available!
📞 Call (651) 955-4633 or visit omnimentalhealth.com to schedule today.

11/07/2025

Ever feel like your emotions are running the show?
Opposite Action is your secret weapon for emotional regulation; a DBT skill that helps you change how you feel by changing what you do. 💪

When your emotion doesn’t fit the facts of the situation (or acting on it just isn’t helping), try flipping the script:
Fear says “avoid”? → Approach.
Anger says “attack”? → Breathe and respond gently.
Sadness says “hide”? → Get moving.
Shame says “disappear”? → Open up.

When you act opposite all the way, your brain
eventually catches up, and your emotion starts to shift.
💫
At Omni Mental Health, we teach skills like this every
day to help you build emotional balance, confidence,
and control.

💬 Ready to learn more? Reach out or follow us for more practical DBT tools that actually make a difference.

10/30/2025

Ever wonder why you shut down in an argument?
Sometimes your nervous system is going into protection mode. When emotions run high, your brain can interpret conflict as danger, and the safest move feels like silence, withdrawal, or freezing up.

This isn’t weakness. It’s wiring.
Learning to understand your shutdown response can help you build safer, calmer communication, with others and yourself.

At Omni, we don’t just focus on what’s being said. We help you unpack why it feels hard to say anything at all.

🧠 Therapy that understands the whole you.

10/23/2025

10/17/2025

Healing doesn’t always announce itself with fireworks. Sometimes, it’s the quiet choices that tell the story; the moment you pause instead of react, or choose rest over hustle.

If you’re in Minnesota and looking for a place to begin your healing journey, Omni Mental Health is here to help. We offer compassionate, evidence-based therapy for individuals, couples, and families throughout the Twin Cities, both in person and online.