11:11 Fitness

03/11/2024

Just in case, because I don’t trust ANY of these social medias!

Hello 🔵 It’s official. Signed at 10:36PM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.
Here's how to do it:
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents.

02/13/2022

Working on my “lat spread” form..

Helps me determine which proportions of my body I want to balance out.

There is no workout program, nutritional plan, or supplemental intake that works for everyone.
It took me yearssss to figure out what works for me and now that I know, the results show up fast and the effort is consistent 👍🏾💪🏾

01/23/2022

11/11/2021

are one of my favorite compound exercises. Improves coordination and burns a lot of calories 🥵

Fires up abs, hip flexors, glutes, and legs while simultaneously involving your shoulders and upper back!

*remember form is everything, especially when executing complex movements ✌🏾

09/01/2021

**PR DEADLIFT 245LBS**

Mobility and strength are important structural component for enjoyment and participation in life’s activities of any capacity.

Don’t wait till there is pain, an injury, or a doctor bringing attention to your body. And if that is the case, mobility and strength should be a TOP PRIORITY.

~your mobility trainer is right here, right now before your eyes~

08/18/2021

Some Dynamic Stretching I do before and after any cardio or lower body work.

Depending on intensity I’ll do between 5-10 reps each side.

These are not “static stretches.” There is moment through full range of motion to prepare the muscles and joints for physical activity 🏋🏽‍♀️

08/11/2021

This is my Turmeric Tonic drink I make every morning since the beginning of COVID 19.

Not only is it an anti-inflammatory and immune booster…. It helps suppress fat tissue growth too!!!!

What steps are you taking to fight off viruses and diseases?? Let me know 👇🏽

07/13/2021

Youth mobility seems to be an area overlooked. Our children must participate in sports activity BUT it is just as important for them to be educated in proper and functional mobility training to improve performance, prevent injuries, and longevity of athletic career.

Been working on a Youth Mobility Program this year! Just completed the brochure, next is website building.

06/25/2021

Hey!!! If you work with Youth (sports/coaching/parents) I'd love to connect! I am working on a mobility program for youth sports and I would love to network with coaches/mentors/parents to ask a few questions so that I can make sure I am focusing on the general mobility issues young athletes may run into, as well as, exercises to help increase mobility and prevent injury.
Thank you!
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