Intentional Self

03/10/2026

Our amygdala is a tiny structure in our midbrain that processes emotions like aggression, fear, and anxiety. It also acts as a detection system for threats to our safety, both physical and psychological. Writing helps our amygdala to disengage and our bodies to soothe and calm. Try it!

02/12/2026

Show some love to those who support your mental health! ❤️

01/31/2026

So grateful for our amazing team! These therapists show up in every way possible - for our clients, for each other, and for our world! 🩷 🤩

01/30/2026

When feeling overwhelmed, even a small behavioral action greatly increases your sense of influence.

01/19/2026

01/15/2026

At Intentional Self, we are committed to fostering a diverse and inclusive environment where everyone, regardless of race, ethnicity, nationality, gender identity, sexual orientation, or background, feels valued and respected. We recognize the importance of promoting fairness and equity and we strive to create a space that honors all identities and celebrates the unique perspectives each individual brings. Our commitment to respecting all individuals guides our therapeutic approach, ensuring that everyone receives compassionate care tailored to their specific needs. Our team is committed to social justice and work and live in a conscientious manner. We strive to bring an inclusive and diversity mindset and practices into our work with clients.

01/09/2026

So much heaviness again this week. Fear, anger, sadness, grief seem to show up in almost every conversation at work and at home. A reset might help. Take care and reach out for support.

12/23/2025

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12/15/2025

Come be our client! 💚💜 We have some openings. We love what we do and we do it really well: compassionate and smart therapy focused on your individual mental health goals. www.Intentionalselfcounseling.org

12/04/2025

We love this visual! It perfectly illustrates the work we do in helping our clients unpack the intricate tapestry of their emotional lives. Emotions rarely present as singular or straightforward; instead, they are often a complex interplay of many layered feelings.

12/02/2025

Grandma’s knits are in the pantry! They’re going fast!

12/01/2025

We have lovely new art on our office walls this morning from our therapist, artist, author, and healer friend Rachel Awes! We LOVE her beautiful and inspiring new book bURST and it’s perforated pages our clients can take home and hang up.📗🎨🌸 ⭐️💙