Intentional Self

Intentional Self We counsel. We coach. We educate & consult. We develop the next generation of therapists. We work & live in a socially conscious manner.

We work and live in a socially conscious, woke, and lit fervor.

We love this visual! It perfectly illustrates the work we do in helping our clients unpack the intricate tapestry of the...
12/04/2025

We love this visual! It perfectly illustrates the work we do in helping our clients unpack the intricate tapestry of their emotional lives. Emotions rarely present as singular or straightforward; instead, they are often a complex interplay of many layered feelings.

Grandma’s knits are in the pantry!  They’re going fast!
12/02/2025

Grandma’s knits are in the pantry! They’re going fast!

We have lovely new art on our office walls this morning from our therapist, artist, author, and healer friend Rachel Awe...
12/01/2025

We have lovely new art on our office walls this morning from our therapist, artist, author, and healer friend Rachel Awes! We LOVE her beautiful and inspiring new book bURST and it’s perforated pages our clients can take home and hang up.📗🎨🌸 ⭐️💙

Our team is offering a free little pantry outside our office at 1619 Dayton in St. Paul. Take what you need, give what y...
11/24/2025

Our team is offering a free little pantry outside our office at 1619 Dayton in St. Paul. Take what you need, give what you can. 💚💜 Our team recognizes the insecurity of food for some families and are here to support. 💜💚

BIG news!  Meet Lauren, an AMAZING child therapist who has just joined our team!  We are so excited to provide this addi...
11/18/2025

BIG news! Meet Lauren, an AMAZING child therapist who has just joined our team! We are so excited to provide this additional support and expertise for our clients. 🧸 🥰 She specializes in early childhood mental health and supporting parents to strengthen co-regulation and attachment relationships. Contact her via email at: lauren@lktherapymn.com. Here is her full bio:

Lauren Kizaur, LICSW (she/her) believes that everyone has the capacity for change and healing with the support of trusting and empathetic relationships. She strives to create a safe space to explore the patterns in our behaviors and how the past may be impacting their present. Lauren specializes in early childhood mental health and supporting parents to strengthen co-regulation and attachment relationships. Grounded in trauma, relational, developmental, and attachment theories, Lauren uses an integrative approach, including techniques in play-based interventions, dyadic work, reflective exploration, Circle of Security, Conscious Discipline, and mindful self-compassion.

With a background in community mental health and preschool day treatment services, Lauren has worked with individuals from diverse ages, races, cultures, incomes, religious affiliations, and gender/sexual orientations. Additionally, she has experience working with children in foster care/adoption. Lauren is trained in DC:0-5 assessment for children age 0-5 and Trauma-Informed Child Parent Psychotherapy (TI-CPP), holds a certificate in Maternal Mental Health, is registered as a Circle of Security Parenting facilitator (COSP), is trained in Accelerated Resolution Therapy (ART), and is endorsed as an Early Childhood Mental Health Specialist (ECMH-E).

Lauren provides clinical supervision to clinicians seeking licensure in Minnesota as a BOSW and BBHT approved supervisor. She’s also endorsed as a reflective supervisor, providing consultation to community agencies and therapists.

11/12/2025

Our Alaina is famous! 🤩 She recently participated in a Minnesota Opera forum, lending her expertise on why ghosting is a thing. 👻 Connect with Alaina and all our amazing experts at Intentional @ www.intentionalselfcounseling.org

We have a fun new way to relax in the office! AND, we are expanding services soon to include a child therapist! 🧸
11/05/2025

We have a fun new way to relax in the office! AND, we are expanding services soon to include a child therapist! 🧸

We 🩷 our pre-licensed team!  One of my favorite roles is that of clinical supervisor - to be a part of the professional ...
10/31/2025

We 🩷 our pre-licensed team! One of my favorite roles is that of clinical supervisor - to be a part of the professional development of these amazing therapists/humans. 🩷

It’s apple pie weather here in the Midwest! Apple pie brings to mind the significance of simple things.  My daily wellne...
10/21/2025

It’s apple pie weather here in the Midwest! Apple pie brings to mind the significance of simple things. My daily wellness “apple pie” is sleep, movement, intellectual stimulation, and connection. What is yours?

This beautiful image from Woody Crumbo, an artist from the Potawatomi nation, celebrates the Eagle Dance. This dance is ...
10/13/2025

This beautiful image from Woody Crumbo, an artist from the Potawatomi nation, celebrates the Eagle Dance. This dance is performed to bring healing. Happy Indigenous People’s Day!

A big thank you to Nicole and Holli at Midwest Haven for their WONDERFUL training on the havening technique for our team...
10/06/2025

A big thank you to Nicole and Holli at Midwest Haven for their WONDERFUL training on the havening technique for our team! We’ve worked with Nicole for years and absolutely adore her. 😍

Address

1619 Dayton Avenue Suite 112
Saint Paul, MN
55104

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 12pm

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