Invigorate Life Counseling, pllc

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Saint Paul, MN
Invigorate Life Counseling, pllc

Invigorate Life Counseling, pllc is a group of collaborating therapists whose diverse expertise and shared passion create a positive, personal experience.

If you have questions or concerns, please email or call us directly. We do not respond to emails or posts on this page. Email: melanie@ilifecounseling.com
Call 612-619-7611
Fax: 651-964-4748

11/18/2025

As a mental health clinic, we understand that emotional wellness is deeply connected to basic needs. With the long pause in SNAP benefits, we’ve set up a free food table for anyone who could use it. Please take what you need, or share this post with someone who might benefit. We’re here for our community. ❤️

10/31/2025

What an amazing workshop we had this morning! Laurie Geddes & Melissa Claar presented on hormones and how it affects our mental health. SO much knowledge was gained over these 3 hours.

10/31/2025

🚨 1 WEEK AWAY! 🚨

Mental health professionals — are you ready to deepen your understanding of neurodiversity in clinical practice? 🧠💡

Join us for "Exploring Neurodiversity in Psychotherapy" with Dr. Megan Helmen, Psy.D., L.P. (she/her) — an engaging and ethics-approved workshop designed to help you better support neurodivergent clients and families.

📅 Date: November 7, 2025 (In-Person OR Virtually)
🕙 Time: 10:00 AM – 12:15 PM
📍 Location: 7801 East Bush Lake Road, Edina, MN
🎓 2 CEUs — Includes Ethics CE

Register now to secure your spot:
invigoratelifecounseling.com/invigorate-learning-center

10/27/2025

THIS FRIDAY!!

🧠✨ CHANGES IN ESTROGEN, PROGESTERONE, TESTOSTERONE... OH MY!
Learn from Laurie Geddes and Melissa Claar about how hormone changes impact adolescent mental health — and how you can harness holistic strategies to support your clients through these transitions.
Date: October 31, 2025
Time: 9am–12pm
Location: Wilder Foundation | Frogtown Conference Room, Saint Paul, MN
CEUs: 3
Presented by: Melissa Claar, APRN, CPNP-PC, FAIHM & Laurie Geddes, APRN, PMHNP-BC
💡 Perfect for mental health providers working with teens and young adults navigating hormonal shifts.

Register here:
invigoratelifecounseling.com/invigorate-learning-center

10/23/2025

One more day until the workshop on OCD begins!

🗓️ When: Friday, September 26, 2025
🕘 Time: 9:00 AM – 12:30 PM CDT
📍 Where: Apple Valley Commons Conference Room, 5th Floor
7300 147th St W, Apple Valley, MN

🎓 3 CE hours available (MN MFT & BBHT approved), including 1 hour of Cultural Competency

Join Liz and Anna in Apple Valley (or virutally) for this fun workshop!

10/22/2025

The countdown to learning more about hormones and mental health is coming up!

🧠✨ CHANGES IN ESTROGEN, PROGESTERONE, TESTOSTERONE... OH MY!

Learn from Laurie Geddes and Melissa Claar about how hormone changes impact adolescent mental health — and how you can harness holistic strategies to support your clients through these transitions.

Date: October 31, 2025
Time: 9am–12pm
Location: Wilder Foundation | Frogtown Conference Room, Saint Paul, MN
CEUs: 3
Presented by: Melissa Claar, APRN, CPNP-PC, FAIHM & Laurie Geddes, APRN, PMHNP-BC

💡 Perfect for mental health providers working with teens and young adults navigating hormonal shifts.

Register here:
invigoratelifecounseling.com/invigorate-learning-center

10/17/2025

🚨 Only One Week Away! 🚨
There are still a few spots left for Healing Together: A Systemic Approach to Treating OCD in the Perinatal Period within the Couple Dyad — don’t miss this important professional development opportunity!

🗓️ When: Friday, October 24, 2025
🕘 Time: 9:00 AM – 12:30 PM CDT
📍 Where: Apple Valley Commons Conference Room, 5th Floor
7300 147th St W, Apple Valley, MN
📍OR Join Virtually

🧠 This 3.5-hour workshop, led by Anna Savelsberg, MA, LMFT (she/her) and Elizabeth Kittleson (Liz; She/Her), is designed for therapists, counselors, and clinicians working with perinatal populations. You'll learn:
✔️ How to differentiate OCD from common perinatal anxiety
✔️ Systemic, trauma-informed strategies that include both partners
✔️ Culturally competent and evidence-based interventions like CBT & ERP
✔️ How to strengthen the couple dyad during perinatal mental health challenges

🎓 3 CE hours available (MN MFT & BBHT approved), including 1 hour of cultural competency.

🔗 Register here:
https://events.humanitix.com/healing-together-a-systemic-approach-to-treating-ocd-in-the-perinatal-period-within-the-couple-diad

📩 Questions or need a student/group discount? Contact melanie@ilifecounseling.com

Let’s create stronger support systems for families during the perinatal journey. 💚

10/08/2025

Spots still available!
Visit our website for more info!
https://invigoratelifecounseling.com/invigorate-learning-center/

10/06/2025

October is OCD Awareness Month and one way we are building awareness is by hosting this upcoming CEU Workshop on OCD and the perinatal period.

Join these two passionate therapists, Liz Kittleson and Anna Savelsberg, as they teach us more about treating OCD within the couple diad during the perinatal period. Meet us in Apple Valley or join virtually! Visit our website for more details and registration: https://invigoratelifecounseling.com/invigorate-learning-center/

10/03/2025

The ILC Learning Center hosted “Mastering Effective Parenting Tools:Techniques to Calm Big Emotions & Improve Challenging Behavior” workshop today. Samantha Moe did an amazing job and we were honored to learn from her today! Thank you!!

10/01/2025

We are excited to introduce our new therapist, Amy!
If you are interested in working with Amy, you can reach out on our website or contact her directly at amy@ilifecounseling.com.

09/29/2025

🚨 Just 1 Week Away! 🚨
Still a few spots left for Mastering Effective Parenting Tools: Techniques to Calm Big Emotions & Improve Challenging Behavior — a must-attend event for parents, caregivers, and clinicians!

🗓️ When: Friday, October 3, 2025
🕥 Time: 10:30 AM – 12:45 PM CDT
📍 Where: Highland Park Library Community Room. | 1974 Ford Parkway, St. Paul

🧠 Feeling overwhelmed by meltdowns or stuck in negative behavior cycles? This workshop, led by Samantha Moe, M.A. SLP (she/her), offers practical tools to:
✔️ Understand what’s going on in your child’s brain
✔️ De-escalate intense emotional moments with connection-based strategies
✔️ Reflect on and manage your own triggers
✔️ Communicate more effectively and reduce power struggles
✔️ Walk away with a Quick Action Plan to use immediately!

🎓 Approved for 2 CE hours (including 2 cultural competency hours) by MN Boards of MFT and BBHT.

🌟 Perfect for parents, therapists, educators, and anyone working with children!

🎟️ Register now! $100 Join In-Person or Virtually
https://events.humanitix.com/mastering-effective-parenting-tools-techniques-to-calm-big-emotions-and-improve-challenging-behavior-5h5av2nb

📩 Questions or need a student/group discount? Reach out to melanie@ilifecounseling.com

Let’s raise emotionally resilient kids—together. 💚

Address

1205 Grand Avenue
Saint Paul, MN
55105

Website

http://www.invigoratelifecounseling.com/

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