Invigorate Life Counseling, pllc

23/07/2025

📣 Attention Mental Health Providers!

Don’t miss out on our Upcoming Continuing Education Workshops this fall! 🍂🧠 From parenting tools to neurodiversity and hormone health, we've got powerful trainings to enhance your clinical skills and earn up to 10 CEUs.

✨ Early Bird Special: Save $50 per event OR register for all 4 by August 31st and save $200!

📅 Workshop Dates:
✅ Sept 26
✅ Oct 3
✅ Oct 31
✅ Nov 7

💻 Sign up now: invigoratelifecounseling.com/invigorate-learning-center

08/07/2025

Meet Our New Interns -- Abby and Lizzy!

We’re excited to welcome our amazing new interns to the team! 🎉 They bring fresh ideas, great energy, and a passion for learning! Check out their bios on our website: InvigorateLifeCounseling.com

16/06/2025

We celebrated Devin and her baby-to-be on Friday afternoon! Special thanks to Carson for making the space so special and inviting!

12/06/2025

🌈 Pride is a Celebration—and a Reminder.

As we honor Pride Month, we celebrate the beauty, strength, and resilience of the LGBTQIA+ community. But we also recognize that Pride began as a protest—a movement born from the fight for safety, dignity, and visibility.

At Invigorate Life Counseling, we know that showing up as your authentic self can be both liberating and exhausting, especially in a world that doesn’t always make space for all of who you are.

So this Pride, we invite you to pause and ask yourself:

✨ What does mental wellness look like for you—when you feel safe, affirmed, and truly seen? ✨

Whether you're navigating identity, community, or healing, your mental health matters. And you don’t have to do it alone.

Our practice is here to support LGBTQIA+ individuals and allies every step of the way—with compassion, curiosity, and care. 🌿

11/06/2025

Hello all!

One of our amazing therapists, Devin Hendrickson, is hosting a Sound Healing event on June 25th through her own company called Chrysalis Therapeutic Services.

Sound healing can be a great somatic resource for folks without requiring a lot of personal attention/work. Check it out and pass along!

Jun 25 New Moon Meditation and Sound Bath Wednesday, June 25, 2025 7:00 PM 8:00 PM 1205 Grand Avenue Saint Paul, MN, 55105 United States (map) Google Calendar ICS Join us for a deeply restorative evening of sound and stillness. This guided sound bath meditation combines the healing tones of quar...

02/06/2025

On Friday, Invigorate clinicians and clinicians came together to be a part of the Collective Assessment training by Dr Raja David. Our own Katie Mohr was a volunteer as well as Sentier therapist Tana Welter! Thanks Raja for giving us more knowledge about assessments!

01/06/2025

🌈 Happy Pride Month! 🌈
At Invigorate Life Counseling, we celebrate and honor the strength, resilience, and beauty of the LGBTQIA+ community—not just in June, but all year long.

We believe everyone deserves a safe, affirming space to heal, grow, and be heard. Whether you're exploring your identity, navigating relationships, or simply seeking support, we're here for you—just as you are.

This Pride, we stand in solidarity with love, equality, and mental wellness for all. 💖✨

26/05/2025

🌿 As we close out Mental Health Awareness Month, let’s finish strong with self-compassion and positive affirmations. 💚 This final week, give yourself the same kindness you offer others. Small words of encouragement can create big shifts in your mental well-being. You are worthy, you are growing, and you are enough — just as you are.

Saint Paul, MN | InvigorateLifeCounseling.com

23/05/2025

This week our Founder, Melanie Vinton, appeared on Mornings With Mindee, a Women's Networking Event featuring guests to share their experiences being Women in Leadership! She vulnerably shared her challenges and successes- both personal and professional, reminding all of us how important it is to lead with kindness and grace. We are so proud to be founded by such a hard-working, heart-centered, resilient woman!

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Yesterday’s Mornings with Mindee left my heart full.
Catching up with Melanie was a reminder of the strength, resilience, and heart behind every woman building something meaningful.
Yesterday, Melanie brought the real—the ups, the struggles, the lessons.
She shared how she followed her dream to open Invigorate Life Counseling, found her “Katie” (every entrepreneur needs one!), and balanced it all during a season that included her husband’s massive heart attack, growing her family, and supporting his own business journey. Talk about strength and grace in action.
She reminded us that some friendships are for a season—and that’s okay. And she introduced us to something new: Havening—a technique to help calm the brain and heal from trauma. (Look it up—it’s fascinating!)
Melanie is a high-achieving, heart-centered woman I’m proud to call a friend. Thank you for being my guest!

19/05/2025

May is Mental Health Awareness Month 💚
At Invigorate Life Counseling, we believe that seeking therapy is a courageous step toward healing and growth. It's not a sign of weakness but a testament to your strength and commitment to well-being.
💬 Let's Normalize Therapy
Therapy is a safe space to explore your thoughts, emotions, and experiences without judgment. It's a tool for self-discovery, healing, and building resilience.
🌿 Prioritize Your Mental Health
Just as you would see a doctor for physical ailments, your mental health deserves the same attention and care. Taking time for your mental well-being is essential for living a balanced and fulfilling life.
📞 We're Here for You
If you're considering therapy or looking for support, Invigorate Life Counseling is here to help. Reach out to us today to start your journey toward healing.

Saint Paul, MN | InvigorateLifeCounseling.com

13/05/2025

Our very own Melanie Vinton will be a special guest at the Women's Networking Event, Mornings with Mindee!! See the information below to register!
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This month, I’m honored to host Melanie Vinton, the founder and co-owner of Invigorate Life Counseling! She’ll be sharing insights on growing her business and finding harmony between her roles as an entrepreneur and individual.

Event Details:
📅 Tuesday, May 20th
🕒 8:30am - 10am
📍 Mytech Partners - 300 2nd St NW New Brighton, MN 55112

This is more than just a networking event—it’s a space to grow, be encouraged, and walk away with actionable tools to fuel your journey.

Spots are limited, so RSVP now and bring a friend! https://mytech.com/event/mornings-with-mindee-may-20-2025

13/05/2025

One of the most powerful tools in therapy? Naming your emotions.
That’s where the Feelings Wheel comes in.
When we can say “I feel anxious” instead of just “bad,” or “I feel vulnerable” instead of “off,” we create space for healing, communication, and self-compassion.
💬 Why it matters:
✔️ Increases emotional awareness
✔️ Helps you communicate your needs
✔️ Reduces overwhelm
✔️ Empowers healthier coping strategies
This Mental Health Awareness Month, take time to check in with yourself.
🌀 What am I feeling—really?
💡 Tip: Save a screenshot of the Feelings Wheel and use it as a daily check-in tool.

Saint Paul, MN | InvigorateLifeCounseling.com