Sakura Pelvic Health

Sakura Pelvic Health Pelvic health physical therapy clinic. Specialized care! Empowering all those with a pelvis!!!

ICAN of the Twin Cities is offering another round of Cesarean scar photos on Saturday, April 25th from 10:00-2pm. Sign ...
04/18/2026

ICAN of the Twin Cities is offering another round of Cesarean scar photos on Saturday, April 25th from 10:00-2pm. Sign up to be a part of this year’s iteration of the Cesarean Scar Project. This project aims to answer the questions:
“Does the imagery that currently exists reflect how Cesarean scars change/heal overtime?” and “Do current narratives reflect the relationship we have with our Cesarean scars?”

The Grief Room is turning one, and we’re throwing a party.I’m teaming up with The Grief Room to celebrate their one-year...
04/09/2026

The Grief Room is turning one, and we’re throwing a party.

I’m teaming up with The Grief Room to celebrate their one-year anniversary, and you’re invited.

Swing by Sakura Pelvic Health (located in front of the Grief Room) first for a Magic Mocktail, then head into The Grief Room for a night of song, tarot readings, barbershop haircuts, and community.

If you’re not familiar with The Grief Room, it’s a sacred place to grief tend, where people come together to support each other through the harder emotions. One year of that kind of work deserves a good celebration.

Wednesday, April 16th 5:00 to 8:00 PM

Bring a friend. Come as you are.

Leaking when you deadlift or box jump doesn’t mean you have to stop doing those things. It means your body is telling yo...
04/02/2026

Leaking when you deadlift or box jump doesn’t mean you have to stop doing those things. It means your body is telling you something worth paying attention to.

I’m so excited to be partnering with Trainer Meg () for a hands-on workshop all about your pelvic floor and how it connects to lifting and jumping. We’ll cover how to assess where your pelvic floor is right now, how to improve how it’s functioning, and how to actually apply that when you’re training.

This is going to be a really approachable, no-judgment space. Whether you’ve had kids, you’re going through perimenopause, or you’ve just been quietly dealing with leaking and haven’t known what to do about it, you’re welcome here.

📍 Ripple Effect, 655 Fairview Ave. N, St. Paul 📅 April 18, 1-3 PM 💲 $35 Sign up at www.trainermeg.com (link in bio)

All bodies welcome. Everyone has a pelvic floor.

postpartumfitness perimenopause womenshealth pelvicfloorworkshop

At Sakura Pelvic Health, we treat people of all ages and genders — because guess what? We ALL have a pelvis!Pelvic PT is...
03/24/2026

At Sakura Pelvic Health, we treat people of all ages and genders — because guess what? We ALL have a pelvis!

Pelvic PT isn’t just for one type of person. It can benefit:

🌸 Kids as young as 5 to adults in their 90s
🌸 People who are pregnant or have never been pregnant
🌸 Men, women, and non-binary humans

If you’re struggling with something in your pelvic health, please reach out. We’re here to support you in getting back to feeling good in your body.

InclusiveHealthcare StPaul TwinCities Minnesota

Grateful for the kind words and the trust my clients place in me. ⭐️Helping people feel stronger, supported, and confide...
03/12/2026

Grateful for the kind words and the trust my clients place in me. ⭐️
Helping people feel stronger, supported, and confident in their bodies is why I love what I do.



Men have pelvic floors too.And when these muscles aren’t working well…they can cause bladder, bowel, pain, and sexual he...
03/12/2026

Men have pelvic floors too.

And when these muscles aren’t working well…
they can cause bladder, bowel, pain, and sexual health symptoms.

Pelvic health physical therapy can help.



Always fun educating others about pelvic health! Knowledge is power!!💪♥️. Thanks for this workshop! paul floor ...
03/08/2026

Always fun educating others about pelvic health! Knowledge is power!!💪♥️. Thanks for this workshop! paul floor therapy

Happy birthday to our beautiful boys!!!!
02/20/2026

Happy birthday to our beautiful boys!!!!

✨ Free Postpartum Screen – Limited Spots! ✨Wondering how your body is recovering after baby? Join us for a free postpart...
02/17/2026

✨ Free Postpartum Screen – Limited Spots! ✨

Wondering how your body is recovering after baby? Join us for a free postpartum screen designed to check in on your pelvic floor, core, and overall postpartum health.

📅 Dates & Times: Fridays, Feb 20, Feb 27, & March 6 | 9:00 AM – 12:00 PM
⚠️ Spots are limited – advanced sign-up is mandatory

To reserve your spot, visit:
📞 Call: 651-760-0255 OR
📧 Email: sarah@sakurapelvichealth.com

👖 Please wear comfortable clothing for your screen.

We can’t wait to see you and support your postpartum journey! 💛

We’re here to support you. We specialize in working with women in perimenopause and menopause and bring expert training ...
02/05/2026

We’re here to support you. We specialize in working with women in perimenopause and menopause and bring expert training to guide you through this stage with confidence.

A pelvic floor therapist has advanced, focused training, treats pelvic conditions day in and day out, and stays current ...
02/03/2026

A pelvic floor therapist has advanced, focused training, treats pelvic conditions day in and day out, and stays current on pelvic health specific research and techniques. When it comes to your pelvic health, specialization matters.

Join us this Friday! The Grief Room is also holding space from 9-2pm. We are both located at 1854 Grand Avenue!
01/21/2026

Join us this Friday! The Grief Room is also holding space from 9-2pm. We are both located at 1854 Grand Avenue!

Address

1854 Grand Avenue
Saint Paul, MN
55105

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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