Yoga and a Pint

Yoga and a Pint Yoga and a Pint is EVERY Saturday & Sunday at Lake Monster Brewing @ 10:30 am. See you on the mat! xo 🧘🏻‍♀️❤️ viv Yoga + Beer = Love!!

Come for a fun hour of yoga - available to all levels of yogis - and stay for a FREE drink after class! Saturdays and Sundays 10:30am
@ Lake Monster Brewery
Yoga and a Pint of Beer $24

All levels welcome to this hour long yoga class in the beautiful Lake Monster Brewery Space. Come for the yoga and stay for the (free) beer! Either way it all shakes out to be a kick-ass yoga class and a pint of beer for $24

What could be better than that? Oh, Yeah...there is also CBD seltzers and kombucha on tap! No need to sign up in advance just bring your mat and see you there! (cash or cards accepted)

www.yogaandapint.com

❄️ Brewery is closed ❄️Say home, stay safe and enjoy the snow! See you next weekend! Xo ❤️ Viv
03/15/2026

❄️ Brewery is closed ❄️
Say home, stay safe and enjoy the snow! See you next weekend!
Xo ❤️ Viv

03/14/2026

No Yoga Sunday 3/15/26
The Brewery is Closed because of the storm.
❄️❄️❄️
See you next weekend!
xo ❤️ Viv

Grey weekend? Let’s make our own sunshine. ☀️Grab your buddies, roll out a mat, and come laugh, stretch, and move togeth...
03/06/2026

Grey weekend? Let’s make our own sunshine. ☀️

Grab your buddies, roll out a mat, and come laugh, stretch, and move together at Yoga and a Pint.

Perfect for:
❤️ birthdays
🧡 bachelorette parties
💛 work crews
💚 or just a fun excuse to gather with people you love

One hour of feel-good yoga (all levels welcome) followed by a FREE drink and great company.

Every Saturday + Sunday
🕥 10:30 AM
📍 Lake Monster Brewery – St. Paul


Tag the friends you’d bring with you. 👯‍♀️

See you on the mat!

xo ❤️Viv

❤️I cannot thank this community enough for your overwhelming generosity.🥹Yoga and a Pint has collected for for the past...
02/16/2026

❤️I cannot thank this community enough for your overwhelming generosity.🥹

Yoga and a Pint has collected for for the past month and we were able to donate a total of $4,058!!!

(You will see in the slides I donated half way through the month & today. Those 2 donations were: $2,341 + $1,717 = $4,058)

Thank you amazing yogis & all who gave to this important organization that helps provide legal aid to those who have been detained by ice.

Obviously this is a cause very near and dear to our hearts and as we hope the dhs withdraw in MN really happens, there are thousands of people who have been detained and are going to need orginzaions like to help them hopefully reunite with their families.

So THANK YOU. Every bag of change you brought in, every button you purchased, every dollar you gave is going toward this important work. 💙🩵🤍

Love you amazing yogis!!
xo ❤️ Viv

🔥Anger makes sense right now. You don’t have to hold it alone. This Wednesday we’re creating a safe, grounded space to m...
02/02/2026

🔥Anger makes sense right now. You don’t have to hold it alone.

This Wednesday we’re creating a safe, grounded space to move anger through the body so it doesn’t turn into burnout, anxiety, or shut-down.

We’ll move.
We’ll breathe.
We’ll process - and you’ll leave with practical tools you can actually use.

🗓 Wednesday, Feb 4
⏰ 7–8pm
📍 Live on Zoom (replay included)
💛 $25

Link in bio to website to learn more or register.

Message me with any questions!

xo ❤️ Viv

Oh my heart!! Thank you Jennifer for this amazing Rebel Loon shirt!! It’s the perfect show of MN love AND the shiny loon...
02/01/2026

Oh my heart!! Thank you Jennifer for this amazing Rebel Loon shirt!!

It’s the perfect show of MN love AND the shiny loon makes me kinda feel like Wonder Woman! 💪🌟

Minnesotans never fail to make my heart explode w pride & gratitude! Love you amazing yogis. 💗

xo 💙🩵🤍 Viv

Today was another insane day in the news.In the span of a few hours I felt:Rage.Grief.Pride - Mpls is marching again 🩵💙🤍...
01/31/2026

Today was another insane day in the news.

In the span of a few hours I felt:
Rage.
Grief.
Pride - Mpls is marching again 🩵💙🤍
Joy - THE BOSS was at First Ave! 🙌
Fear - what will they do next?

It feels like we’ve been living in an emotional tornado for so long that there’s no time to actually feel or process these intense (and very justified) emotions before the next one hits.

I’ve been working on this workshop for a while, and each day it feels more relevant.

❤️Staying Human in Hard Times❤️ is a 4-week movement + reflection series for moments like this - when your hands are shaking, your heart is heavy, you’re on the verge of tears… and you still have to operate as a functional adult.

Because you can’t just scream f*ck it all and hide under the covers.
(I tried. My husband said I still had to adult.)

This is not a workout.
It’s not therapy.
It’s a guided emotional walkthrough for the body - so what we’re holding has somewhere safe to go.

🗓 Every Wednesday in February
⏰ 7–8pm
📍 Live on Zoom (replays included)

Link in bio to join us.

xo 🤍 Viv

To all the teachers, nurses, parents, caregivers, healers, neighbors, and heart-holders ❤️I see you. This is a lot. This...
01/26/2026

To all the teachers, nurses, parents, caregivers, healers, neighbors, and heart-holders ❤️
I see you. This is a lot. This week has been unimaginable.

Two Saturdays ago we came to yoga and witnessed someone taken by ICE right in our parking lot. And this Saturday we showed up with the devastating news that Alex Pretti - a beloved ICU nurse and fellow Minnesotan - was shot and killed by federal agents while he was acting as a peaceful observer.

It’s impossible to describe the pain, rage, frustration, and anguish that has been in this room these past few weekends. And yet... even amid the grief... there has also been HOPE, COMMUNITY, laughter, and lightness that can only come from sharing our burdens with people who truly have your back and can hold your heart with you.

Showing up for others doesn’t mean you’re not hurting - it means you hurt with others and we all help lighten the load TOGETHER.

Thank YOU for showing up:
🙏 For requesting songs that boosted my heart (Sue & Marta)
🙏 For breathing together
🙏 For holding space for one another
🙏 And for caring fiercely in a world that’s asking so much of us

You don’t have to have all the answers ♥️ just show up as you are.

xo 🤍 Viv

❤️ I am absolutely blown away by this community.Together, we raised $2,341 for The Advocates for Human Rights a Minneso...
01/26/2026

❤️ I am absolutely blown away by this community.

Together, we raised $2,341 for The Advocates for Human Rights a Minnesota organization providing free legal aid to people detained by ICE and support to families navigating impossible situations.

This is what it looks like when a community shows up.
When movement turns into care.
When yoga becomes something bigger than ourselves.

Thank you to every single person who came to class, donated, shared, checked in, or bought I ♥️ MN buttons from my kiddos. I am so proud. I am so grateful. And I am reminded (again) that it matters how we show up for one another.

From the ALL of my heart 🥹 thank you.
xo 🤍 Viv

PS
we are collecting donations until February 14… If you would like to give, click on the Venmo link in my bio ❤️

Address

550 Vandalia Street Suite 160
Saint Paul, MN
55114

Website

Alerts

Be the first to know and let us send you an email when Yoga and a Pint posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Hi! I'm Viv. Online classes here: https://yogaandapint.vhx.tv/

THANK YOU for subscribing & welcome to this kind, wonderful, giving, (and sometimes a little crazy) community of yogis. We used to be at Lake Monster Brewery every Sat + Sun, but now we are online! There are 60 min YOGA CLASSES (broken into 20 min mini-sessions), STRENGTH CLASSES, and YOGA FOR YOUR HALF-PINT (20 min yoga classes for kids!).

Your videos are available here: https://yogaandapint.vhx.tv/ More information here: www.yogaandapint.com