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Good Vibes Yoga Co.

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Good Vibes Yoga Co.

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08/27/2022

Still flowing and growing
Still reminding myself to be gentle with myself
Still meeting new parts of myself
Still breaking down old parts of my self
Still showing up for myself when I can
Still allowing myself to sometimes be still
Still just being me

05/13/2022

Life has been challenging me a bit lately so I’ve been challenging myself in my yoga practice. I can’t lie, it’s felt good! Being inspired by new poses I’m trying which has led to new transitions followed by deeper and stronger poses and postures.

Of course, this has all carried into my everyday life and I’m so thankful that it has. Yoga is not just a physical practice. It’s spiritual, mental and emotional. It happens both on and off the mat if you listen and let it.

I love this practice and I’m thankful I get to share it with others as both a student and a guide.

05/12/2022

May you be happy 🌞 May you be healthy 🌚 May you be free ✨

03/28/2022

Couldn’t be happier 😭💕

03/15/2022

Sometimes I’m balanced within myself and sometimes I’m not.
Sometimes my feet touch my mat in downward dog and sometimes they don’t.
Sometimes I’m feeling so much inner strength I try things I never have before and sometimes I just rest in child’s pose.

My practice has taught me so many things about myself and how to navigate through life, and that the only way to do things the “right way” is to start with present effort. It’s always about the journey, not the destination.

I’ve been working and building towards so many great and exciting things, but sometimes rest is just as tough as all the other work! Don’t forget to prioritize rest as it’s just as important, if not more-so, than the work itself. It’s pretty tough to pour from an empty cup (trust me I’ve tried 🥴). Taking a nap is rest, sitting and doing nothing is rest, taking a walk is rest, reading is rest. Do what’s fitting for you and remember to love yourself while doing it!

I hope everyone has a happy healthy spring break and I hope to practice with you when I’m back from my family vacay ✌🏽

12/01/2021

Just going with the flow ☁️

10/05/2021

Sharing all of this good good 🤍😏 Both humbled and excited to close out 2021 where I’ll be teaching a peach clouds vinyasa flow. I hope to meet you all on the mat this season 🍁💕

09/09/2021

This journey has been nothing short of everything ❤️ I begin teaching at an awesome studio in October and I have so many ideas and plans to spread yoga even farther than just Tampa Bay. I’m sick af right now but once I’m better I can’t wait to hit the ground running!

09/08/2021

Suuuuper excited to share that starting in October I’ll be teaching yoga on Tuesdays from 12p-1p and every 2nd Thursday from 7:30p-8:45p at The Collective! Come join me for some sunset vibed flows 😎

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Saint Pete Beach, FL

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