Get Fit By Science

Get Fit By Science Helping successful Christian dads lose 30+ Ibs, reignite energy, & lead their family w/ strength
🏆 1,000+ forged
📩 Message me “LEADER" for a Free Fit Dad Guide

Your body isn’t just flesh and bones — it’s a temple. A place God chose to dwell.When you take care of it, you honor Him...
11/20/2025

Your body isn’t just flesh and bones — it’s a temple. A place God chose to dwell.

When you take care of it, you honor Him… and you lead your family with strength, energy, and purpose.

Start showing up like the man God called you to be.

If you’re ready to honor God with your health, DM me “TEMPLE” and I’ll help you get started

11/19/2025

Most men wake up reacting to life.
Leaders do the opposite……they set the tone before the world even touches them.

If you want more energy, clearer thinking, deeper faith, and the ability to lead your family with strength….it starts the moment your feet hit the floor.

My dad taught me that.
He woke up at 4 AM every morning to read his Bible…..not out of obligation, but because he knew he needed the Word to lead well.

I’m not saying you need to wake up at 4 AM.
But having a simple, intentional morning routine can change everything.

1. Start with your mindset.

Before stress or notifications hit, speak truth.

Thank God for a new day.
Remind yourself: “I’m called. I’m equipped. I’m built to lead.”

Your thoughts direct your day.

2. Get scripture in.

Open the Bible App.
Turn on your morning verse.
Even a short devotional can shift your attitude, confidence, and leadership.

3. Fuel your body.

Your energy is part of your calling.

Start with protein and real nutrients:
• Eggs
• Greek yogurt
• Shake
• Turkey bacon
• Oatmeal w/ protein
• Cottage cheese & berries

Add a men’s multivitamin.
Small habits → strong leaders.

4. Speak life into your kids.

Before they walk out the door, build them up.

“God made you strong.”
“You’re a leader.”
“You can do hard things.”

Your voice becomes their foundation.

When you own your morning….physically, mentally, spiritually…..you walk into your day grounded, energized, and ready to lead with purpose.

DM “LEADER” to learn more

Your body is the temple God entrusted to you.If you’re tired, overweight, and not leading like you know you can….it’s ti...
11/18/2025

Your body is the temple God entrusted to you.

If you’re tired, overweight, and not leading like you know you can….it’s time to restore it.

DM “LEADER.”

If God calls my body a temple….why am I treating it like a storage unit?”That one question changed everything for him.Be...
11/16/2025

If God calls my body a temple….why am I treating it like a storage unit?”

That one question changed everything for him.

Because deep down, he knew it wasn’t just about losing weight.

It was about stewardship.

About honoring the gifts God gave him….his health, his energy, his ability to show up strong for the people who matter most.

For years, he brushed it off…

❌ “I’m just getting older”
❌ “Work is stressful”
❌ “I’ll fix it later”

But later never comes on its own.

So he stopped waiting for motivation
and started taking responsibility.

Not with extreme diets.
Not with hours of cardio.

Just a proven plan, accountability, and the belief that his body deserved better than survival mode.

Now?

âś… Stronger, leaner, healthier
âś… Confidence restored
âś… A living example of what happens when a man treats his body like the temple God designed it to be

This transformation is bigger than a before-and-after photo.

It’s a man stepping back into his calling….mentally, physically, spiritually.

If you know God is calling you to MORE than tiredness, frustration, and neglect.

DM “LEADER” and I’ll show you exactly how to do this too…

Your temple matters.
Let’s rebuild it the right way

11/13/2025

Your kids are watching more than they're listening.

Be the example they model their life after.

Every meal. Every workout. Every prayer.

It's bigger than fitness….it's legacy.

Comment "LEADER" below for a FREE Fit Dad Guide

As a successful Christian dad, people rely on you….your wife, your kids, your team, your church.You’re the rock.The prov...
11/13/2025

As a successful Christian dad, people rely on you….your wife, your kids, your team, your church.

You’re the rock.
The provider.
The example.

But even leaders need renewal.
And if your health isn’t where it should be, it affects your leadership everywhere else.

This isn’t about aesthetics or a 6 pack….it’s about honoring God with your body and leading your family with strength, discipline, and clarity.

Let’s rebuild your health the right way….simple habits, sustainable progress, real results.

Comment “LEADER” below to learn more

Successful Christian men over 40 — does this sound like you?- Low energy that makes it hard to perform at your best — in...
06/21/2025

Successful Christian men over 40 — does this sound like you?

- Low energy that makes it hard to perform at your best — in your career and at home.

- You’ve achieved success in many areas… but your body doesn’t reflect it.

- Deep down, you know it’s holding you back from being the man you’re called to be.

- You’re not leading the way you want to — in business or with your family.

If you’re feeling stuck with low energy, extra weight, and like you’re not leading at your full potential — I want to personally welcome you.

My name is Caleb, and at Get Fit By Science, we help successful Christian men over 40 drop fat, build strength, and become focused, powerful leaders — physically and mentally.

Our clients reclaim their strength, energy, and clarity…
Not just for work — but for their families, their purpose, and their faith.

No fad diets. No endless workouts. Just smart, sustainable strategies that honor your body and calling.

If you’re ready to lead with strength and purpose — fully aligned with who God created you to be.

📩 DM me the word “LEADER” and I’ll show you exactly how we help men like you regain your health, build strength, and lead from a place of purpose.

Client Review!✅Do you want to be the next success story?Message us the word “success” to learn more on how we can help!
06/10/2025

Client Review!âś…

Do you want to be the next success story?

Message us the word “success” to learn more on how we can help!

06/03/2025

Did you know when you drink alcohol, it doesn’t turn into fat?

Your body treats alcohol like a toxin—something it needs to eliminate right away.
So what happens?�Your metabolism shifts all its attention to breaking it down.
�While your body is busy processing alcohol, fat burning comes to a complete stop.
�Everything else—like carbs and fats—are more likely to get stored as fat because they’re not being used.

Plus, alcohol tends to:
* Increase your appetite
* Disrupts your sleep
* Slow down recovery from your previous workouts
* And lowers your inhibitions—making smart food choices harder

Now, I’m not here to tell you to never drink.
�If you choose to enjoy alcohol, do it responsibly and understand what it means for your goals—especially if you’re focused on performance, fat loss, or long-term health.�
If you want to have a drink now and then, and stay in shape after 40?

DM me “HEALTH” and I’ll show you how my clients get lean, strong, and energized—without giving up the things they love!

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Saint Pete Beach, FL

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Caleb Laps Fitness

My expertise is teaching busy professionals how to incorporate a sustainable fitness lifestyle. If you would like more information about working with me directly 1 on 1 to reach your health and fitness goals, (click here - https://calendly.com/caleblapsfitness/organicss) to apply for a strategy session call with me. We'll go over where you're at, where you want to be, and create an exact game plan to get you there! The new you can start today!

Book your call now! ➡️https://calendly.com/caleblapsfitness/organicss