Rising Sun Chiropractic + Weight Loss

07/26/2025

07/25/2025

🚨 17.8 lbs LOST in just 6 weeks! 🚨
That’s an average of 2.96 lbs per week—nearly 3x faster than the typical 1 lb/week most people see with diet and exercise alone. 💥

Our client hasn't just shed pounds—she has gained energy, better sleep, confidence, and a whole new lifestyle. 🙌 And she's not even completely through her program yet!

We can't wait to see you continue to excel! We're so proud of all the dedication you've put into your journey!

This is the power of our comprehensive InvisaRED program—it’s not just about weight loss, it’s about transforming your whole health.

💬 Ready to see what this could look like for you? Book your free invisaRED consultation by calling 507-934-3333 or book online at risingsunchiro.janeapp.com.

Your healthiest self is waiting.

💪 +weightloss

07/25/2025

🚨 Understanding Spinal Disc Injuries 🚨

Did you know that spinal disc injuries are more common than you think? Whether it's from a sudden injury or gradual wear and tear, these conditions can cause severe discomfort and affect your quality of life. Let's dive into the top three types of disc injuries:

1️⃣ Herniated Disc: Picture this - your spinal disc's tough outer layer has cracked, allowing the soft inner core to protrude. Ouch! This can lead to nerve compression, causing pain, tingling, and weakness in the affected area. Herniations can occur over days and weeks progressively getting worse. The good news is that not all herniations cause pain, up to 80% self-resolve in about 18 months, and usually people can return to a full and normal life with proper care and management.
Disc herniation can be very disruptive to life and often the first 8-12 weeks can be a nightmare to get through. Don't work through this alone, we have special training in disc injury and whether we help you in the office or refer you to your best next step, we've got your back.

2️⃣ Bulging Disc: Think of a bulging disc as a tire losing its shape. The disc's outer layer weakens and starts to bulge outwards, putting pressure on nearby nerves. This can result in localized pain and radiating symptoms down your arms or legs. Disc bulges can range from symptom free to life altering. The challenge with any disc injury is that once the disc is putting pressure on the nerves around it or triggering your immune system, they are painful. Disc injury needs support, changes in habits, guided movement and exercises, therapy to reduce pain and inflammation, and sometimes just a listening ear that understands and cares about what is happening.

3️⃣ Degenerative Disc Disease: As we age and with chronic stress our spinal discs undergo wear and tear. Degeneration occurs when the discs lose their flexibility and cushioning, leading to stiffness, pain, and decreased mobility. Not all degeneration is painful and most spinal disc degeneration doesn't trigger symptoms, crazy right? Degenerative disc injuries are treated in our office every day, they love decompression therapy, laser therapy, adjustments and exercise.

But fret not! We have specialized training and tools to help you manage your disc related pain and injury

Chiropractic care to realign the spine and alleviate pressure on discs.
Physical therapy to strengthen muscles and improve flexibility.
McKenzie Method Certification to help you understand the effects of daily activity and safe movement.
Lifestyle modifications like maintaining a healthy weight and practicing good posture.
Laser therapy to promote healing and recovery.
Decompression Therapy to restore movement, give space, and de-load the stressed tissues.

Knowledge is power when it comes to spinal health! Stay informed and take proactive steps to protect your spine. 💪🏼✨

07/24/2025

We're beyond grateful for over 100 5-star reviews from our amazing community. 🙌 Your trust fuels our passion to provide top-notch care. 🌈👥 We're here for you, always improving and listening. Thank you for choosing Rising Sun Chiropractic + Weight Loss! 💙 🌞

07/23/2025

At Rising Sun Chiropractic in St. Peter, MN, we're excited to offer Back on Trac, a revolutionary non-surgical solution for chronic lower back pain.

How Does Back on Trac Work?

This gentle decompression table uses a comfortable, relaxing traction motion to:

Increase disc space: Creates a vacuum effect, helping bulging or herniated discs retract and reducing pressure on nerves.
Improve nutrient flow: Encourages healing by promoting the flow of vital nutrients to your discs.
Enhance flexibility: Gentle stretching improves range of motion and reduces muscle tightness.

The Result?

Many patients experience significant pain relief, improved mobility, and a return to their active lifestyles.

Ready to ditch the pain and get back on track?

Give Rising Sun Chiropractic a call today at
507-934-3333 to schedule a consultation and see if Back on Trac is right for you!

07/22/2025

🌱 Introducing Nutridyn's Dynamic Fruits and Greens! 🌱

We all know how hard it is to get all the recommended fruits and vegetables. Dynamic greens is our way to get an advantage on your day.

This incredible supplement brings the power of nature straight to your home. Packed with essential vitamins, minerals, and antioxidants from a blend of fruits, vegetables, and superfoods, it provides a daily boost to your family's health!

Dynamic Greens has been a staple of our wellness plans for more than 15 years, when you start using it you'll see why.

💚 Benefits for All:

Immune Support: Strengthen your defenses and keep your family healthy year-round.
Energy Boost: Natural nutrients provide lasting energy to fuel your day.
Digestive Health: Prebiotics and enzymes support a healthy gut.
Easy to Use: Simply mix with water or your favorite smoothie for a delicious and convenient dose of nutrition!
Make healthy living simple with Nutridyn's Dynamic Fruits and Greens. It's the perfect addition to your family's wellness routine!

Try it today and experience the difference! 🌟

07/21/2025

Tired of feeling confused and overwhelmed by diet trends? 😵‍💫

You're not alone! With so many diets out there, it can be hard to know where to start.

The good news? You don't have to follow a restrictive diet to eat healthy.

Here are a few simple tips to get you started:

Keep it simple and focused on the basics.
Start with meat, add some veggies, get some healthy carbs like rice, or sweet potato, and add from there.
Focus on fueling your body with nutritious options.
Stay hydrated by drinking plenty of water.
Ready to make a change?

Comment "YES" to get our anti-inflammatory dietary guide

Feeling like you need personalized help, we have you covered. Our program is based on real food, 1 on 1 coaching, and genetic testing to help you create a plan for your future.

Let's work together to achieve your health goals! 💪

07/20/2025

There are a few basic supplements we should all be on, good diet or not we have some gaps that we just need to fill. What do we recommend?
✅ Multivitamin
✅Probiotic
✅Greens Drink
✅Fish Oil
✅Vitamin D3
Recent research would also give some bonus points to Creatine, its great for maintaining an building muscle, and now we know it can help prevent cognitive decline.

Super Monday is this coming Monday, August 5th. Call, email, or order online and we'll get you on the healthy tract!

07/19/2025

What!?!
Reduce Recovery Time by Up to 50%: Deep Tissue Laser Therapy can significantly accelerate the healing process, potentially halving your recovery time from injuries.

07/18/2025

Would you like to experience a free demo of our invisaRED service? Comment below and we'll help get you started.

07/17/2025

Comment with your favorites below!