Compassionate Way

05/01/2026

🌷 Bloom on your own terms. Happy May Day from Compassionate Way.

04/25/2026

Doing some spring cleaning this weekend? Don't forget to spring clean your health & wellness too! Here's a few items to add to your to-do list 📝

04/23/2026

Have you ever wondered what the difference is between a Doctor and a Doula? 🤔

Compassionate Way works with you on a deeper level, getting to know you, your lifestyle, struggles, and goals. We compliment the work of Medical providers and work alongside them to come up with a plan & strategies that work for you. As a Doula, we become a member of your care team.

DM us today to learn more about how we can partner with you and become a part of your team 🫶

04/20/2026

🫶 Menopause deserves a community & compassion.

Did you know you can invite Dr. Siri to come to your home or workplace? Whether it's an intimate gathering in your home with friends, a business event, or workplace wellness workshop, we can do that!

To inquire or book your event DM us or email: rachel@thecompassionway.com

04/17/2026

🤫 We're keeping the best stuff for our "inner circle"

Don't miss out! Join our Compassionate Way Community 🫶 Link in comments.

04/12/2026

Imagine waking up feeling rested and actually excited for the day. ☀️

That’s the goal of my 1:1 coaching. We don't just talk about symptoms; we build a lifestyle that supports your new hormonal reality.

✅ Personalized EFT Tapping scripts for your specific stressors.
✅ Strategies to improve sleep and energy.
✅ A safe space to be heard and validated.

I’m taking on new clients for next month! DM me the word "READY" to see if we’re a good fit! 💚

04/10/2026

Is it "normal" aging, or is it the "Big M"? Let’s break it down. 🔍

Most of us grew up only hearing about "The Change," but did you know there are actually three distinct phases?

1️⃣ Perimenopause: The "rollercoaster" phase where hormones begin to shift (can start in your 40s or even late 30s!).

2️⃣ Menopause: The point where you haven’t had a period for 12 consecutive months.

3️⃣ Postmenopause: The rest of your beautiful life!

Knowing where you are is the first step to feeling better. Which phase do you feel like you’re in right now? Let’s chat in the comments! 👇🗨️

04/09/2026

I didn’t choose the “menopause life”—it chose me. And for a while, I wasn't sure I liked it. 🌪️

When I first started noticing the changes—the brain fog, the sleepless nights, the "who is this person in the mirror?" moments—I felt like I was navigating a storm without a map. That’s why I became a Menopause Doula. I created Compassionate Way because no woman should have to "just deal with it" alone. I’m here to be your guide, your advocate, and your biggest cheerleader. Welcome to a space where we talk openly, laugh often, and find your "Second Spring" together. 🌸

I’d love to meet you! Drop a "Hi" or a 🌸 in the comments and tell me where you’re joining us from!

04/08/2026

🎙️🚨 NEW PODCAST ALERT!

Here is Part 2 of our 3 part conversation with 3 with Bri!

We would love to know what you think or something you learned from it! Let us know in the comments 👇💚

3 with Bri - Married Working Mom · Episode

04/07/2026

📰👀 Did you see us in the Star Tribune today?!

✨🫶 Thank you Nicole Garrison for helping to shed some light and spread awareness about Menopause Doulas & Coaches!

Menopause coaches and doulas are emerging as compassionate and knowledgeable guides who can help women understand what’s happening in their bodies, contributing columnist Nicole Garrison writes.

03/31/2026

We're so happy that you're here and a part of our Compassionate Way Community 💚

We want to know what YOU want to know! What topics do you want to know more about? What questions have you been scared to ask? Ask away in the comments below 👇 and we'll answer your questions in a future post!

03/30/2026

📝📢☝️Our #1 Food Tip for Perimenopause: PROTEIN