Compassionate Way

02/16/2026

Sharing some of our favorite Valentine's from the weekend 😍

The Haven at Halletts
Divine Darkness
L’eclat Spa
AbdomiZen LLC
Skinnè Med Spa
Echo Integrated Health

02/13/2026

Friday Funny 😂 You're not crazy. You're not losing your mind. It's just Perimenopause messing with you, and it's a real thing!

If you feel like you're losing it, and fighting this feelings alone - you don't have to. We got you babe. 💚

02/10/2026

🎧🎙️ New Podcast Alert! Thank you 3 with Bri

“You’re not broken — your brain is remodeling.”
We’re kicking off a brand-new series with menopause doula Dr. Siri Erickson, bringing honest conversation to a life stage women are too often left to figure out alone.
Start with Part 1 today. You might hear exactly what you didn’t know you needed.
🎧

02/09/2026

It's important to pause during menopause 🙏🧡

Take a breath. Take a moment for you. Your body & brain are going through a lot right now.

If you need some guidance & support to help you navigate this journey, Compassionate Way is here for you.

DM us to learn more 📩

02/07/2026

🧡The moment everything changed🧡

3 years ago, I was living with a brain that was making my life miserable with anxiety. Minute by minute I was filled with thoughts of dread and worry about my health. One day, it got so bad that I paid my daughter $40 to bike herself to her dance class, because I was too anxious to drive her.

I remember thinking, what is wrong with my brain? It used to be my superpower, my greatest pride, the part of me that I could always count on to think my way out of any problem.

Then, one day, I was taking an online course about anxiety, and the teacher said, "When your anxiety is high, you cannot think your way to a feeling of safety."

That's when I realized that the path to healing my (surprise surprise!) perimenopause-related anxiety was from the ground up. My brain wasn't going to be able to think me out of this problem. I needed a totally different strategy.

So I decided to spend at least one hour every day doing evidence-based practices to rebalance my nervous system.

Things changed a LOT after that decision.

6 months later, I could drive my kids to their activities again and go grocery shopping by myself without feeling like I was going to have an anxiety attack.

And, now, I can experience the joy of cheering my kids on in their performances and games without feeling anxious the whole time.

That’s one reason why I’m so passionate about being a Menopause Doula.

Because I do not want brainy women in perimenopause to have to struggle with feeling miserable and incompetent. I want them to get their brilliance back.

Sending love to all my brilliant friends who are navigating the menopause transition. I'm rooting for you!

02/04/2026

⭐️CLIENT TESTIMONIAL⭐️

"Within just 4 months of working with Siri at Compassionate Way, everything started to shift. With gentle guidance and steady encouragement, I began to feel more at ease in my body. I started making small changes that lifted both the emotional and physical weight I’d been carrying. Siri taught me simple and sustainable ways to care for myself, even in the middle of my busy life."
- Allison

Experience this kind of transformation & support for yourself 💚

02/02/2026

What is a Menopause Doula and why might I want to work with one? 🤔⁉️

💛 A Menopause Doula provides essential support and guidance to individuals navigating the transitions from perimenopause to post-menopause. This includes emotional and educational support, and building a Menopausing Toolkit to help reduce symptoms and adopt habits that promote healthy aging.

💚 Menopause Doulas offer a safe space for open dialogue, assisting individuals in coping with symptoms such as hot flashes, mood swings, sleep disturbances, and fatigue. They empower clients to make informed decisions about their health, including options for hormone therapy and complementary therapies.

🧡 Additionally, Menopause Doulas may help clients explore holistic approaches to well-being, including nutrition, exercise, and stress management. Their role extends to advocacy, ensuring clients' unique needs are respected and addressed within healthcare settings.

🧐 Curious how this kind of support can help you? Book a FREE consultation via the link in the comments.

02/01/2026

☕️🧘‍♀️ How are you practicing self-care today? Let us know in the comments below and make sure to follow us for realistic strategies and tips for thriving during menopause!

01/30/2026

Sudden anxiety in midlife is often hormonal — not emotional weakness.
You deserve support that looks at the whole picture. 🔍🖼️

Personalized menopause coaching can help you feel steady again. 💚

01/27/2026

🫥 If menopause has left you confused, exhausted, or disconnected from yourself, personalized coaching can help.

💬 DM me “SUPPORT” or check the link below to learn about consultations and programs.

01/25/2026

You're body needs different things in this phase of life - including more rest. 1-on-1 coaching with Dr. Siri helps you honor that without guilt. 😴🛌

01/24/2026

Meet your Menopause Doula: Part brain boss mentor, part wellness strategist, 100% your biggest advocate! 🫶

For over 20 years, Dr. Siri has helped smart, high-achieving women lead with purpose, prioritize their wellbeing, and navigate life’s hardest seasons with clarity and confidence.

Drop us a "HELLO" in the comments below or DM us and we will send you a link to book your FREE 30-minute Get Your Brain Back strategy session! 🧠