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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm

Katelynn Scannell- Licensed Professional Counselor

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United States
Saint Peters, MO
Katelynn Scannell- Licensed Professional Counselor

Katelynn Scannell MA, LPC, PMH-C, NCC

Embrace Your Imperfections, Ignite Your Healing ❤️‍🩹

07/19/2024

Office is almost finished! Let me know if you’re looking to rent one, I’m only here two days a week!

07/18/2024

💁🏻‍♀️🤣

07/17/2024

I know that life can throw us some tough challenges, and it can sometimes feel overwhelming. But I want to remind you of something powerful: you have faced difficult days before, and you have overcome them.

Every storm you’ve weathered has made you stronger and more resilient. What you’re going through right now is temporary, and it will pass. Do not let it break you.

Remember:

You are stronger than you think.

You have the inner strength to overcome any obstacle.

Every day is a new opportunity for growth and healing.
Hold on to hope and keep pushing forward. Better days are ahead, and you are capable of getting through this. Believe in yourself, and remember, you are not alone on this journey.

Keep shining and stay strong

07/17/2024

Taking healthy steps is crucial when healing from emotional or physical trauma. Mindfulness and yoga help you stay present and reduce anxiety, allowing you to connect with your body and mind in a gentle way. Meditation can calm your mind, fostering a sense of peace and helping you process difficult emotions. Therapy provides a safe space to talk through your experiences and learn coping strategies tailored to your needs.

Exercise boosts your mood and energy levels by releasing endorphins, while also improving your overall physical health. Eating a balanced diet nourishes your body and can improve your mental well-being, giving you the strength to cope with challenges. Each of these steps supports your healing journey, helping you rebuild resilience and find balance in your life.

07/15/2024

Life is full of emotions—some great, some not so much. While it's normal to feel deeply about things, it's important to remember that your self-respect should always come first.

Think of self-respect as knowing your own worth. It's about making sure you’re treated the way you deserve, even when your emotions might be telling you to do otherwise. Feelings can be all over the place and sometimes make you do things that aren’t in your best interest.

When you put your self-respect first, you make choices that honor who you are and what you stand for. It means setting boundaries, saying no when you need to, and sometimes walking away from people or situations that don’t respect you. This isn’t always easy, especially when your emotions are strong, but it’s worth it.

Next time you’re faced with a tough decision, pause and ask yourself: Does this respect who I am? Am I being true to myself? When you prioritize your self-respect, you build a life that feels right and true to you, no matter what emotions come your way.

Your self-respect is your guiding star. Keep it stronger than your feelings, and you’ll navigate life with more confidence and peace.

07/15/2024

Motherhood is a journey filled with unparalleled joy and difficult challenges. From the moment you hold your child for the first time, your world changes in ways you never imagined. The sleepless nights, endless diaper changes, and constant worry can be exhausting, yet every smile, hug, and milestone reached fills your heart with immense pride and love. Motherhood teaches you to be selfless, patient, and resilient. It’s a role that pushes you to your limits but also rewards you with moments of pure, unconditional love that make it all worthwhile.

07/14/2024

Hanging out with friends is essential for a happy life. It’s not just about having a good time, but also about feeling connected and supported. Making time for fun and letting loose with your friends can help you unwind and forget about the stresses of everyday life. Don't forget to balance your responsibilities with some fun – it's important to enjoy life and cherish those connections.

07/13/2024

**Do you get overstimulated?**

Overwhelmed by too much happening at once, especially when it comes to sound? Sometimes, everything just feels like too much. Even happy noises can overwhelm you. Growing up around chaos can make you super sensitive to every little thing too. We have to learn to find calm, set boundaries, and give ourselves time to recharge and find some peace. 🌿

07/12/2024

Single mothers face numerous risk factors that can impact their well-being and that of their children. Financial instability is a common challenge, leading to stress and difficulty in providing for their families. The demands of single parenting often result in increased stress, anxiety, and emotional and physical exhaustion. Social isolation can occur due to time constraints and parenting duties, causing feelings of loneliness. Limited access to healthcare and inadequate support systems further complicate their lives. These stressors can contribute to mental health issues like depression and anxiety. Additionally, children of single mothers may face emotional, academic, and social challenges due to the absence of one parent and increased responsibilities. Addressing these risk factors involves seeking support, utilizing community resources, prioritizing self-care, and implementing effective financial and time management strategies.

If you're struggling, don't hesitate to reach out!

07/11/2024

Do you feel alone in pregnancy or motherhood? I can relate, but WE got this!

Entering motherhood was a lonely journey for me. During my pregnancy, I faced the daunting challenge of navigating it mostly on my own, constantly feeling uncertain and vulnerable. Without a partner to share my fears and dreams with, I felt isolated, always bracing for the next challenge. This vigilance didn’t fade with childbirth; it continued for years, creating deep anxiety and making it hard to relax or feel secure.

After my child was born, the situation remained challenging. Although we lived in the same home, my child's father was often absent or not fully engaged, leaving me to handle most of the parenting responsibilities alone. Nights were sleepless and days were a blur of feeding, changing, comforting, and managing the household. Every decision fell on my shoulders, and I often faced criticism from my child's father when things were inconvenient for him.

Living in this constant state of fatigue and isolation took a toll on me. I often questioned my decisions and doubted my abilities as a mother, yearning for the support I needed but didn't have. Despite sharing a home, the emotional gap between us made the journey even harder.

Eventually, I made the brave decision to leave and create a new life for my son and me. It was one of the hardest but most liberating decisions I’ve ever made. Looking back, I realize I was strong enough to do it on my own all along because I did. This experience taught me strength and resilience, and that I could face anything. Creating a new life for us wasn't just about leaving; it was about reclaiming my sense of self and providing a stable, loving environment for my child. This journey was tough, but it showed me how strong I really am and gave me hope for a brighter future.

If you're navigating pregnancy or motherhood alone, know that the strength to overcome challenges is within you. It may not always be easy, and there will be days when you feel overwhelmed and uncertain, but you can do this! Remember, you are not alone in this experience. I am here with you on this journey, sharing in the struggles and triumphs. Together, we can find the courage to face each day and build a brighter future for ourselves and our children. Trust in your abilities and know that you have the strength to persevere.

07/10/2024

You're stronger than you think, and your story is just getting started. Every step you take shows your resilience, courage, and hope. Embrace the lessons you've learned, appreciate how far you've come, and move forward with confidence, knowing you have the power to shape your future. ❤️

07/10/2024

💃🏻💁🏻‍♀️

07/09/2024

Being a mom is tough, especially when you're trying to heal mentally, emotionally, and physically. Balancing your child's needs with your own feels overwhelming. The constant demands leave little time for self-care, making it hard to recover and feel whole again. However, your child can also be a source of healing. Their love, laughter, and simple joys can bring moments of peace and remind you why it's worth it. It's a daily struggle to find strength and patience, but being kind to yourself and seeking support can make all the difference.

07/09/2024

But what if…

07/09/2024

I hope that when you're older and you look back on your childhood, you can feel that I chose you. With every decision I made, you were at the forefront of my mind, the main deciding factor. I chose YOU. EVERY. SINGLE. TIME.

There are times when others may ask why I didn’t choose differently, but the reason was always you. I did my best with the information and understanding I had at the time.

You see, I had a life of luxury with everything you could want, materially speaking. I had the cars, the beautiful house, the inground pool, the golf carts, the luxurious boats, the campers, the place to stay at the lake—I experienced it all. I had the friends and the party life whenever I wanted. But what I didn't have was communication, honesty, trust, commitment, dedication, co-parenting, and all the other things it takes for a healthy relationship.

It would’ve been easy to choose the materialistic things—who doesn't love a life of luxury? Financial stability is a factor in happiness too, right? But the kids, were always the deciding factor in every choice I made. How could I raise kids with such instability in our lives? How could we ever find stable ground while packing every weekend to go somewhere or wondering where my significant other was, what he was lying about, if he was coming home that night…

So I chose the less tangible things, the things that can't be bought. I chose love and stability. I chose waking up next to my son every day. I chose a better life for him.

As much as it hurt, and as much as it still hurts—as much as I am still processing all the trauma—every decision I made will be worth it, has been worth it.

The decisions aren't always easy, and sometimes they break us to our core. But we owe it to our children to be their rock, their stability, and their calm. If you can't do it together as parents, at least do it separately. Take it one decision, one step, one day at a time.

07/08/2024

# # # Motherhood

Thirty minutes prior, I had just vacuumed and mopped. My child ran to me immediately, fear evident on his face, and said, "Mommy, I was holding it with both hands. I'm sorry, Mommy." Tears started to fall.

In the past, during my tumultuous relationship, I would have gotten mad, maybe raised my voice, huffed and puffed. I was so overly stressed that anything added to my list could set me off. I was drowning, even though I knew full well that accidents happen.

These days, I take a deep breath and say, "It's okay, buddy. Accidents happen." Even though inside, it was one more thing I had to stop work for, one added thing to my list. I got up, cleaned it up and instead of being frustrated just knew it was part of the day and this wasn’t going to ruin it.

Being stressed can take a toll on every aspect of your life. It's crucial to recognize how this can, in turn, affect the kids. When you're in a safe place, your body settles, allowing you time to re-evaluate things and find calm. If you’re finding yourself stressed or in a rocky place in your life, start making one decision each day that can be positive. You got this!

07/08/2024

"I like the scars because I like the stories."

Each scar tells a tale, a testament to survival, resilience, and the passage of time. They are the remnants of battles fought, lessons learned, and moments that have shaped who I am today. Some scars are visible, etched into the skin, while others are hidden, buried deep within the heart and mind. Both types hold power, serving as reminders of strength and endurance.

Visible scars might be the result of childhood accidents, surgeries, or encounters with the harshness of life. Each line and mark carries a specific memory, a story that only I can fully understand. They remind me of my journey, the pain endured, and the healing that followed. They are my personal map, charting the course of my existence.

The invisible scars, though not seen, are equally significant. They are the emotional and psychological imprints left by past experiences, relationships, and hardships. These scars tell stories of love and loss, joy and sorrow, triumph and defeat. They are the silent narrators of my inner world, shaping my thoughts, actions, and perceptions.

I embrace my scars because they are a part of me. They remind me of where I have been and how far I have come. They are symbols of my resilience, proof that I can withstand life's trials and emerge stronger. In every scar, there is a story worth telling, a chapter of my life's narrative that deserves recognition and respect.

So, I like the scars because I like the stories. They make me who I am, a body of experiences woven together by threads of endurance, courage, and growth. Each scar is a badge of honor, a mark of my journey, and a story that continues to unfold.

—-Katelynn Scannell

07/07/2024

🌈🌈

07/06/2024

Are you a uniquely blended family?

Life doesn’t always go as planned, but sometimes it leads to beautiful new beginnings. While you all may know me, meet Meridith. This is my son’s sister’s mother. Things may not have worked out for the family we each originally imagined, but she and I have worked hard at breaking through traditional beliefs to create a family for our kids together, despite much criticism. 💪✨

We didn’t intend to bond over our difficult pregnancies and the journey of loneliness we faced into motherhood, but it got me through the toughest of times knowing I wasn’t alone. Our shared experiences created unwavering support for each other, cultivating a nurturing, supportive environment where our kids thrive, knowing they are deeply loved by both of us. 💖

We go to weekly dinners and, on the weekends we have the kids, we try to spend most of our time together. While they no longer live together much, their bonding time is precious. So, we do our very best to spend as much time as we can with one another. The bonus is that because we are best friends, our relationship goes beyond the kids. Who wouldn’t love raising kids with their bestie? 🥰

Here’s to all the uniquely blended families out there! It’s not about the traditional path but about the love and commitment we bring to our families every day. We’re so proud of our journey and the beautiful family we’ve built together. 🌟

07/06/2024

No….Try again 💁🏻‍♀️🫶🏻🤣

07/05/2024

Remember…I am healing with you ❤️

There's so much shame that comes with a healing journey. As you start learning about yourself and your actions, realizing your part in the chaos can feel incredibly heavy.

Right now, I'm going through it, and I keep telling myself, "My feelings were valid. Someone was causing me pain, so much pain…But my reactions—who was that person?" When I see that I've hurt someone, forgiving myself is hard. I never meant to hurt anyone back, but my defenses were strong. All I knew was to react big—yelling, begging, threatening to leave. I hate that version of me.

But if I'd known better at the time, I would have done better. There's already so much pain when you're coming out of trauma, and looking back at that older version of yourself just adds to it.

So, go easy on yourself. Understand that you were just surviving and protecting yourself the only way you knew how. Healing is a tough process, but with time and self-compassion, you can learn new ways to respond and start to heal those old wounds. Remember, it's okay to be kind to yourself along the way.

07/05/2024

Sometimes the hardest thing to do
Is simply turn and walk away.
When all you want is to stay and mend,
It takes real strength to say you can’t stay.

You walk away from shadows past,
From words that cut and hearts that ache.
With every step you choose to heal,
To break the chains you won’t let take.

Walking away is not defeat,
But choosing peace over the fray.
To know some battles aren’t worth the fight,
And love yourself enough to stray.

As you walk away, you leave behind
The weight, the pain, the ties that bind.
With every step, you start to find
Freedom, strength, and peace of mind.

Walking away, you claim your space,
Your worth, your path, a new embrace.
And with each step, a brighter day,
Begins the moment you walk away.

—Katelynn Scannell

07/04/2024

🎆 Happy Fourth of July, everyone! 🇺🇸

Today, let's celebrate the freedoms we cherish and also take a moment to honor our mental health. Whether you're enjoying fireworks, barbecues, or just some quiet time, remember that it's okay to take care of yourself. Mental health matters, and finding joy in the little things can make a big difference.

Wishing you all a day filled with peace, happiness, and self-care. Stay safe and take care of your minds and hearts!

07/04/2024

This morning, I woke up at 5 am and went to hot yoga…I can feel myself in survival mode again. This week has been particularly challenging as I continue my therapy and navigate my past. People often tell me, "Just let it go," which feels as impossible as telling an addict to "just stop." When we experience intense trauma, simply letting go is not an option if we want to truly heal. The trauma needs to be understood and forgiven in a way that allows us to move forward. Is it possible to forgive someone who has caused such harm? Yes, but it involves forgiving both the event/person and its ongoing impact on us.

Triggers from trauma rarely disappear, but we can learn to process them. We make a conscious decision each time to understand the trigger and distinguish what is safe from what is not. We learn to create "space between the trigger and the reaction." Forgiving others also involves recognizing that "hurt people hurt people." Understanding that others often act out of their own pain helps cultivate compassion, which gradually heals us. Over time, we realize that most people are just trying to navigate their own lives, and their unresolved wounds can unintentionally affect others until they confront and understand them.

So each day when I awaken, I try to process and understand my experiences. Inevitably, I face this mountain daily, and I have no choice but to learn to climb it until I reach the top.

What are you doing today to just take one small step forward? I’m here with you, you can do hard things, let’s be brave together ❤️

07/04/2024

Struggling with mental health can be really scary. It feels like you're losing control of your own mind. I've dealt with this all throughout my life, and it's often felt like I'm just watching someone else take over and spiral out of control. This sense of helplessness can be overwhelming.

There have been times when I felt fine one moment, and the next, I was hit with a wave of anxiety or plunged into a deep depression. It's like living on a rollercoaster, never knowing when the next drop will come or how deep it will go. This unpredictability makes everything even more exhausting.

Feeling isolated is one of the hardest parts. It's easy to believe that no one else understands what you're going through. I've often felt like I had to hide my struggles to avoid judgment or rejection, which only made the loneliness worse. Talking about mental health isn't always easy, and the stigma around it can make it even harder to reach out for help.

But despite how it feels, you're not alone in this. Many people face similar battles, and there are resources and communities out there ready to offer support. It’s important to remember that it’s okay to ask for help and to take things one step at a time. Even small steps towards self-care and seeking support can make a big difference. We all deserve to feel better and to have control over our lives again.

Go to the Gym
Take a Walk
Get up and shower even if it's to go back to bed
Write positive affirmations around your house
Know that this too will pass

07/03/2024

HELP!

Can you do me a favor? A LOT of you "like" my posts, but when I click who is liking them, it says "INVITED" as if you're not actually following the page. I don't know if that's true or not, so I was wondering if you could go to my page and check if you're actually "following" it. I still don't understand social media soooo...

If not, I'd love it if you could hit that follow button! Running a small business can be hard, and your support means the world to me. Also, feel free to share my posts and invite your friends to my page. Thanks so much! 💖

Picture with my little cutie for attention! When you support me, you're also supporting him. He says thank you for supporting his mommy! 💖

07/03/2024

About two years ago, I went on a trip to Hawaii. I had just left a long-term relationship, and I was breaking—really breaking. I felt a sense of freedom, but I was in so much pain. I remember being in this exact spot, watching the waves and taking pictures. Slowly, I started to feel the pain release, and I thought to myself, "I'm going to be okay... I think I'm going to be okay."

In the months that followed, things got a bit easier, but not long after, I realized just how much I had been in fight-or-flight mode. The next year and a half became the biggest battle of ups and downs I had ever faced. I broke completely. It was pure survival, and some days it still is, hour by hour, not even day by day.

I have cried more tears in this past year than I did in the last 34. I have second-guessed everything about myself. I have had to reevaluate every belief I held, every habit I formed, and every method I used to process my experiences. I allowed every boundary to be crossed in my desperate attempt to make someone see my worth, even while trying to move on with someone new.

One of the hardest lessons I'm still teaching myself every single day is that the choices of others do not determine my worth or value. It's easy to get caught up in seeking validation from those around us, but our true value comes from within. Each day is a new opportunity to reaffirm that we are enough, just as we are.

I am, still standing, still fighting, and know that someday, this will be the story that helps others fight through, because it WILL pass.

When you're in a chapter of growth, it can often feel like you're never going to see the end of the storm. The clouds seem endless, and the rain keeps pouring, but it's important to keep waking up each and every day. Do the work, process the things, and trust in the journey. Remember, the sun always breaks through eventually. Keep pushing forward, stay resilient, and know that you are worthy of all the good things life has to offer. 🌱💪 🌊✨

07/03/2024

Sometimes, life pushes us to our very limits, and surviving becomes a battle fought not day by day, but hour by hour. In these challenging moments, every breath feels like a victory, and every minute is a testament to our resilience. We face our fears and doubts head-on, just trying to keep our heads above water. It’s during these times of profound struggle that we discover our true inner strength, navigating the darkness and finding small glimmers of hope to hold onto. Even when the world feels like it’s closing in, we keep going, drawing on every ounce of courage to make it through another hour. Stay strong, I'm here with you.

07/03/2024

To everyone breaking down right now, I want you to know you're not alone. I've been there, feeling like everything is crumbling around me. It's okay to feel overwhelmed and lost. I've faced my own struggles and know how hard it can be to keep going. But remember, it's in these moments of vulnerability that we find our strength. Reach out, lean on those who care, and take it one step at a time. Together, we can get through this.

Address

1053 Cave Springs
Saint Peters, MO
63376

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm

Website

http://www.perfectly-imperfect-healing.com/

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New Office

Office is almost finished! Let me know if you’re looking to rent one, I’m only here two days a week!

Sometimes the hardest thing to do Is simply turn and walk away. When all you want is to stay and mend, It takes real strength to say you can’t stay. You walk away from shadows past, From words that cut and hearts that ache. With every step you choose to heal, To break the chains you won’t let take. Walking away is not defeat, But choosing peace over the fray. To know some battles aren’t worth the fight, And love yourself enough to stray. As you walk away, you leave behind The weight, the pain, the ties that bind. With every step, you start to find Freedom, strength, and peace of mind. Walking away, you claim your space, Your worth, your path, a new embrace. And with each step, a brighter day, Begins the moment you walk away. —Katelynn Scannell #WalkAway #letgo #heal #mentalhealthmatters #mentalhealth