The Whole You Wellness Center

01/10/2025

🌸 Reclaim Your Confidence with Bioidentical Hormone Therapy! 🌸

At The Whole You Wellness Center in St. Peters, MO, we specialize in Bioidentical Hormone Therapy (pellet form) to help women gracefully navigate menopause. 🌟

Why Choose Us?
✔️ Expert knowledge and personalized care.
✔️ Understanding and compassionate staff.
✔️ Tailored solutions for symptom relief like hot flashes, mood swings, and fatigue.

Feel empowered, balanced, and rejuvenated! 💖 Let us guide you to a healthier and happier you.

📍 Visit us in St. Peters, MO, or call to schedule your consultation today.

Tag a friend who needs to see this! 💬

11/06/2024

💪 Protein Power for Weight Loss! 💪

Did you know protein is your best friend on a weight-loss journey? 🥗

✨ Protein helps you feel fuller longer, reduces cravings, and preserves lean muscle, all of which support fat loss. It also boosts your metabolism because digesting protein burns more calories than carbs or fats!

👀Look below for a list of high-protein foods that will fuel your journey and keep you satisfied! 💥

💫High-Protein Foods to Add to Your Meals!
• Chicken Breast (100g) - 31g protein
• Greek Yogurt (1 cup) - 10g protein
• Eggs (1 large) - 6g protein
• Lentils (1 cup cooked) - 18g protein
• Cottage Cheese (1/2 cup) - 12g protein
• Salmon (100g) - 20g protein
• Chickpeas (1 cup) - 15g protein
• Tofu (100g) - 8g protein

✨Follow The Whole You Wellness Center for more weightloss tips and tricks✨

09/19/2024

08/22/2024

Post summer skin care!!
📞636-387-0613
🛜www.wywcenter.com
Book Now

FollowingThe Whole You Wellness CenterSelf-Care Is For Everyone

05/10/2024

What amazing photo shoot with Evolving Studios Photography!

05/07/2024

DID YOU KNOW THAT HORMONAL IMBALANCE CAN LEAD TO WEIGHT GAIN!

✨Here are 5 causes of hormonal weight gain✨

💫Thyroid hormone deficiency
💫A decline in Estrogen hormone
💫 Low testosterone leading to decrease muscle mass and slower metabolism
💫 Insulin resistance
💫 Excess Cortisol

✨Discover the power of bioidentical hormone replacement therapy in your weight loss journey!

✨By optimizing hormonal balance, you can supercharge your metabolism, regulate appetite, and achieve sustainable results.

✨Say hello to a healthier, happier you At The Whole You Wellness Center

📞 call at 636-387-0613

LET US HELP YOU GET YOUR BALANCE BACK!

05/06/2024

⭐️Welcome to the Whole You Wellness Center, where self-care meets transformation!

⭐️Dive into a journey of holistic well-being where mind, body, and soul find harmony.

⭐️Explore our array of services designed to nurture every aspect of your being.

⭐️Our Team is here to support your journey to wellness, anti aging, and aesthetics!

Check out website for✨May Special✨

wywcenter.com



Following The Whole You Wellness CenterSelf-Care Is For Everyone

04/23/2024

04/23/2024

Mother’s Day gift card coming soon!! Stay tuned

04/20/2024

⭐️Unlocking Weight Loss Success⭐️

💫Are you on a weight loss journey and feeling like you've hit a plateau?

💫Semaglutide might just be the breakthrough you've been waiting for!

Here are some incredible benefits of this wonder drug:

1.✨Effective Weight Loss✨
Clinical trials have shown that semaglutide can lead to significant weight loss. In fact, participants in these trials experienced an average weight loss of 15%. over 68 weeks. That's a remarkable achievement for anyone struggling to shed those extra pounds!

2. ✨Appetite Control✨
Semaglutide works by mimicking the effects of a hormone called GLP-1, which helps regulate appetite. By signaling to the brain that you're full, semaglutide can help you eat less and make healthier food choices without feeling deprived.

3. ✨Blood Sugar Regulation✨
Not only does semaglutide help with weight loss, but it also helps regulate blood sugar levels. This is especially beneficial for individuals with type 2 diabetes, as it can lead to improved glycemic control and reduced insulin resistance.

4. ✨Heart Health✨
Another perk of semaglutide is its potential to improve heart health. Studies have shown that it can reduce the risk of cardiovascular events in individuals with type 2 diabetes, which is often associated with obesity.

5. ✨Convenience✨
Unlike many weight loss methods that require strict dietary restrictions or intense exercise regimens, semaglutide offers a more convenient solution. It's administered once weekly via injection, making it easy to incorporate into your routine.

6. ✨Long-Term Success✨
One of the most exciting aspects of semaglutide is its potential for long-term weight loss maintenance. By addressing the underlying factors contributing to obesity, such as appetite dysregulation and insulin resistance, semaglutide can help you achieve sustainable results.

7. ✨Improved Quality of Life✨
Shedding excess weight can have a profound impact on your overall well-being. With semaglutide, you can experience increased energy levels, improved mobility, and greater confidence in your appearance.

💫This is just the beginning !
💫 Balanced Diet, Water &Exercise to maximize your results!

📍The Whole You Wellness Center
📞 636-387-0613
To schedule your appointment today!

03/06/2024

Have you ever felt that your body is against you in weightloss? Or wonder why you regain the weight you just work so hard to lose?

It’s called ✨Metabolic Adaptation ✨
It’s your body’s safety net. Metabolic adaptation is your body’s built -in - physiological safety switch to prevent the body from starving.

✨Metabolic Adaptation occurs with rapid or drastic decrease in weight, body mass index (BMI) or caloric intake.

✨Metabolic Adaptation can be reversed by ⬇️

💫Losing weight gradually. 1-2 lbs per week is a healthy pace.

💫Increasing nutrient-dense foods. Fiber rich foods such as baked sweet potatoes, brown rice, multigrain or fiber dense fruits and vegetable such as leafy greens or broccoli and apples . This promotes (satiety) feeling full!

💫Increase lean protein. Protein helps blood glucose and insulin stability . This promotes satiety!

💫Include weight training in your workout. Building muscle allows your body to consistently burn fat energy.

Follow me on Facebook and Instagram for more weightloss tips

Vist the website .com to book an appointment

03/05/2024

The World Health Organization (WHO ) reported that in 2022, 43% of adults aged 18 years and over were overweight and 16% were living with obesity💯%fact

In 2024 CHANGE is necessary:
Here a few changes you can make:

💫 Focus on a healthy diet. Lean proteins, complex carbohydrates, healthy fats. Bake, air fry or broil your meats.
Make your plate colorful with plenty of vegetables 🥦. Don’t forget to switch out the white carbs ( rice Potatoes, bread ) for whole grains. Bake sweet potatoes are your friend 🤗

💫Exercise. 30 -60 minutes/ day of working out with a combination of cardio and strength training. ✨Building Muscle Burns Fat✨

💫Manage stress. Stress increases cortisol levels. Increase cortisol contributes to abdominal obesity, hypertension and diabetes to name few things.

💫 Get plenty of sleep: Sleep helps with cell turnover and reduce stress on the body. If you want muscle growth get some rest.

💫Drink water. Hydration is key to cell rejuvenation. A minimum of 64oz is required a day . I challenge you to make a it to a gallon a day and see fat respond.

Don’t forget I’m here for you! I have the tools you need to help you meet your weight loss goals!

03/01/2024

https://www.facebook.com/stories/106695848780410/UzpfSVNDOjQyODczMDQxMjkxNDcxNA==/?view_single=1&source=shared_permalink&mibextid=W9rl1R

Coming soon Naturally Made Whole podcast!