Mindset Nutrition

03/12/2026

Throwback Thursday! ↩️

Decision making is powerful!

If we truly make a firm decision, willpower is not necessary.

Here is an example: ⬇️⬇️

I often ask clients if they would be willing to go rob a bank with me after our session. Of course, the answer is always no, and no amount of convincing from me would ever persuade them to do it.

Not robbing a bank is a FIRM decision. Since it’s firm, no mental energy has to be wasted on deciding.

We can apply the same rule to building or breaking habits.

Decide what it is you want to focus on and don’t allow yourself to wander around the land of indecision.

Just make your move and decide!

mindsetnutrition

03/09/2026

Here’s to women learning to take up space. 💗

03/06/2026

The real reason people stay stuck with food:

They spend half the week making progress
and the other half canceling it out.

Not because they’re lazy.
Not because they don’t care.

Because no one ever taught them how to stop the “screw it” spiral. 🌀

Have you ever caught yourself doing this?

03/05/2026

Throwback Thursday! ↩️

So many clients talk to me about eating as if it is one giant chore. 👎🏻

It needs to be fast, easy and something they don’t have to think about.

But eating is not an obligation.

Every time you eat, it is an opportunity to provide your body with the best nourishment possible.

It is a literal “do over,” every time you sit down with your plate.

Every time. 🍽

Think of how fortunate you are to have that opportunity every single day! 💖

Flip the script and start viewing these meals as opportunities instead of just another thing on your to do list. 👏🏻

03/04/2026

Just for funsies 😉

I could have 🇲🇽🌮🌯

every
single
day

What about you?

03/02/2026

What we tell ourselves repeatedly, our mind believes. So if you’ve been replaying any of these five limiting beliefs on a loop in your mind, I’m not surprised if you can’t reach your goals. 😏

1️⃣ “I just need more discipline.”

It’s not a discipline problem. It’s a lack of strategy. You have to know what you’re going to implement, the strategy to get there and the recovery plan when you hit a bump in the road.

2️⃣ “I’ll focus on myself when things calm down.”

If you only choose yourself when it’s easy, you’ll never actually choose yourself. Also, staying busy is an avoidance technique. If you are always busy, you’ll never have to focus on yourself and do the hard work.

3️⃣ “I messed up, I’ll start over Monday.”
This one screws people over every time. If you’re always “getting ready” to get focused, you’re not actually making any steps at all.

4️⃣”I don’t have time.”

We make time for things that are important, so ask yourself why are you not important?

5️⃣ “This just isn’t who I am.”

You’re confusing familiarity with identity. This isn’t who you are, this is just a set of experiences or beliefs that you’ve repeated.

It’s time to start creating new beliefs.

It’s time to rewire old patterns.

A new diet plan, pill or potion does not dig deep into the psychology of food. In order to create a different outcome, you have to start with a new blueprint.

This is how I can help you.

Are you ready? 🩷

03/01/2026

02/28/2026

Last day take advantage of this deal! 🎆✨

My Jan/Feb special closes tonight. If you’ve been waiting for a sign to finally do this differently, this might be it!!

I’d love to hold that space for you. 🩷

02/27/2026

Just because you can’t see it, doesn’t mean it’s not happening. 💖

02/26/2026

This post is for all of you who live and die by the scale.

There is absolutely no way you can gain five pounds or whatever number you are fixated on in one day! 💀

A big bump up is superficial. It’s water and inflammation.

Period.

If that happens, the best thing you can do is actually increase your water, move your body and prioritize sleep. ✔️✔️✔️

I promise you will balance out. 💖✨

02/25/2026

End your days as strong as you started them 💪

02/23/2026

Excuses just build a case for WHY you aren’t doing what you said you would.

Stop arguing for your limitations and make some moves!