Mindset Nutrition

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Saint Peters, MO
Mindset Nutrition

Nutrition expert empowering clients to unlock unwavering self-trust around every meal.
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11/26/2024

Tuesday Testimonial! 🩷

Jenna was the perfect representation of waiting for coaching until you’re ready.

Often, I would see her at business related events and she would tell me her desire to work together…but she would also say she wasn’t quite ready.

Then one day, she sent me a message and said she was ready to start!! 🎉

Working with Jenna was a breeze! She was fully committed and ready for the process of changing her habits and mindset. She jumped right in and did it ALL with gusto! And if you know, Jenna, there is no other way! 😍

I’m so proud of the work she did and how she was able to prioritize her health and wellness. During our time together, she really blossomed and being a part of her journey was a privilege and a joy!

🩷 you girl!
photography.co .m.whitmore

11/25/2024

As the holiday approaches, remember what you put on your 🍽️ is your business- no one else’s.

Keep this in mind as you enjoy ONLY the holiday foods you love and none that you are only eating out of obligation. 🩷

11/22/2024

I hope today you feel your enoughness!! 💕

11/21/2024

Thursday Throwback to a serious bang moment!!!! 🙃

⬇️⬇️⬇️

Most of know that positive reinforcement is much more effective than negative.

So then why are so many of us treating ourselves with so much hatred and criticism?

If you are requiring your mind and body to take on the enormously important task of up-leveling your health, then it has to be from a place of LOVE. 💖

Plain and simple.

Health never came from hate…and it never will.

Take a moment today and be proud of who you are.

There is nothing magical you need to do. You are worthy of radiant health, simply because you exist.

Let that sink in. 😘

11/20/2024

UNPOPULAR OPINION- but you DO NOT have to always be nice! 😱

Eating food out of obligation just because you don’t want to hurt someone’s feelings needs to stop! 🛑

If you suffer a reaction, feel bloated, sick or just plain frustrated that you’re not listening to your own internal voice - the only person it is going to affect truly is YOU!!

No one else will feel what you are feeling, therefore nobody else gets to control what is on your plate. 🍽️

Remember this as we approach holiday gatherings. You will feel so much better that you did! 🦃 😊

11/15/2024

Friday Find!!!

I have always been a really big fan of the Nutpods coffee creamers and lately they have been coming out with way more flavors!

This one is my new favorite, as I love all things cinnamon! 🤎

If you are dairy free and looking for an alternative coffee creamer, that is delicious, but also not full of added sugar, this is an amazing option! 🥳

I find this at Fresh Thyme, Dierbergs, Schnucks, and sometimes target!

11/14/2024

Throwback with a twist! ( meaning I am adding more! 😉) ↩️

If you have been struggling and maybe feeling like you are in a bit of a pre-winter fog, please remember you DO NOT need to beat yourself up. 😩

You are still enough, worthy and important-even if you have doubled down on comfort foods lately or skipped out on workouts.

It happens. 🤷🏼‍♀️

Just for today…focus on hydration, some healthy greens, go to bed early and practice gratitude. 🙏🏻

Tomorrow- you will feel all brand new! ❤️

11/12/2024

🤩 Tuesday Testimonial🤩

Over a year ago, I had the pleasure of working with Alana on a range of mindset-related goals. She was an exceptional client, bringing openness, a growth-oriented mindset, and a wealth of knowledge to each session. Working with her felt engaging and rewarding and since our time together, she has shared this sentiment with me several times. 🥰

And although I am not a therapist nor do I play one on 📺 TV, however, I have strong empathetic listening skills and a deep understanding of people’s emotions and motivations. I’m able to create a safe space as well as ask insightful questions that help foster self- awareness.

This is the work I love most, as the connection between food and our emotions is profound and complex. This requires a different level of empathy within coaching that I am honored to provide and grateful it has been well received! 💕

I would encourage you to check out Alana ‘s page. She is a talented wellness guru herself!

11/11/2024

Monday Mindset 💕

Our brain is always listening and will magnify and repeat words that we use often.

What if changes is as simple as changing our dialogue?

If you tend to focus on something being hard, try swapping that word out today. See what a difference it makes when you replace it with something more empowering. 😊

11/07/2024

Throwback Thursday ↩️

This testimonial comes from a recent Google review that completely surprised me and gave me all the feels! 🥰

Working with Lauren has been a true gift! Like many of my clients, she had years of diet conditioning. We spent a lot of time breaking old patterns and beliefs, as well as building new habits and thoughts.

I am so proud of the work that Lauren has done, because creating a new relationship with food and yourself is not easy.

I can’t wait to see where life takes her next!!! 🩷🩷

11/05/2024

Tuesday Truth! ❤️

I am often told I am strong, tough, and no-nonsense. All of which are most definitely true at times.

But I am also still very much a work in progress.

I still get triggered
I still lose momentum
I still need a shoulder to cry on
I still have self doubt
I still have a lot of room to grow and a willingness to make that happen!

You can be doing your best, but still need something different or something more.

Please know both can exist and that is perfectly ok. 🥰

11/04/2024

Mondays are for mapping things out!! ✔️

Relying on your future self to automatically know what to do when meal time rolls around is not a super effective strategy.

Map it out AHEAD of time and then follow your own plan.

Simple ☺️

Camera: .photography.co

💯

11/02/2024

📢Attention clients and former clients📢

⬇️⬇️⬇️

🍂 “Fall Back Into Healthy Habits!” 🍁

As the season changes, it’s the perfect time to reset and refresh! Imagine feeling energized, balanced, and ready to make the most of the cozy months ahead.

Join my Fall Refresh Program—a 4-week reboot designed to help you refocus, rebuild sustainable habits, and come back to your healthier lifestyle, just in time for the holidays.

✨ What You’ll Get:

• Personalized nutrition tips that are easy to stick with
• Weekly sessions to keep you motivated
• Delicious, fall-inspired recipes
• 1-1 support to keep you accountable

Start this season with renewed health and confidence, at a DISCOUNTED PRICE‼️🥳

🍂 Book your first week now and let’s fall into healthier habits together!

11/01/2024

What if you didn’t give in to your own B.S. for the next 30 days???

Where would you be? I know I would be further along in my own goals…😵‍💫

So join me this month and let’s not allow our mental roadblocks to keep us stuck!

Let’s goooooo! 🥳🥳

10/25/2024

Happy Friday!

Are you reflecting on the things that happened this week that were successful?

Often, we focus on only the negative- I know I can definitely do that. Instead, urge your brain to push past all that bullsh*t and find the moments of joy, success, positivity and happiness- even if they were super small.

Retraining your 🧠 takes A LOT of practice!

So tell me a WIN you had this week? Big or small, I would love to hear all!

10/24/2024

Thursday Throwback 🎃 ↩️

Pumpkin finds recap! 🎃

These are some of my favorite pumpkin finds this fall!

What did I miss? Did anyone try out something new this year? 🎃

10/23/2024

Always 🩷

10/21/2024

Monday Motivation!

If 80% of your meals consisted of these two items- you would be closer to or at your goal.

Stop overthinking and make your meals a combo of these two things.

Now go! 🏃🏼‍♀️

Address

1600 Heritage Landing, Suite 116
Saint Peters, MO
63303

Telephone

+13145182685

Website

http://www.mindsetnutritionstl.com/

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You after realizing you don’t have to approach the holiday season like you usually do! You can… ✔️ Eat EMPOWERED ✔️ Trust Yourself ✔️ Eat only what you want! ✔️ Not make yourself sick My clients will tell you…eating empowered is the best way and the only way to be! 🍽️ #thanksgiving #emotionaleatingrecovery

Word of Mouth Wednesday! 🩷 Seeing my clients continue to thrive long after we worked together, brings me so much joy! I am thrilled for Dani! The changes she has made have turned into long lasting healthy habits. This will not only enrich her life but help her run her incredible business! I couldn’t be more proud. 🩷 @empoweringportraitstudio #wordofmouthwednesday #wordofmouthmarketing #mindsetnutrition

Tuesday Tips! 🩷 These are ways that I have learned how to balance my emotions and create peace in my life! #tuesdaytip #mentalhealthawareness #mentalhealthawarenessmonth #mindset #mindsetnutrition

Tuesday Tip! 🚨 Urges often feel urgent. 🚨 In order to create some distance between the urge and action, I recommend clients set a timer for 10 minutes. This simple solution creates a pause to help you reconnect with yourself and create calm around the moment. When the 10 minutes is over, you will be amazed at how much less urgent the urge feels! 😊 #tuesdaytip #tuesday #urges #mindset #mindsetnutrition

How I approach the day thoughtfully and not emotionally. 🩷

Tuesday Tip! Being overstimulated can very easily lead to over eating. Take one minute to breathe without any distractions. Close your eyes, put down your phone, breathe slow and enjoy the reset! 🩷 #tuesdaytip #tuesdayvibes #breathe #mindsetnutrition

Wednesday Wellness! Try a few d e e p breaths before your next meal. Notice what a difference it makes. 🩷 #wednesday #wednesdaywellness #wednesdaywisdom

Monday Motivation! 🥳 Taking five minutes in the morning to WRITE out your day is so powerful! 💪🏼 Thoughts and ideas sometimes get lost in our head. When we put them down on paper we are much more successful! 👍🏻 I use my planning journal from Amazon- link in bio! It’s super simple yet so effective! 👏🏻 Do you plan out your day? 😊 #mondaymotivation #mondayvibes #morningroutine #plan #planplateeatrepeat #adulting #mindset #mindsetnutrition #nutritioncoaching #haveaplaninplace