Mindset Nutrition

01/22/2026

☀️☀️Thursday Throwback! ☀️☀️

If you can change only 1️⃣ thing about your eating habits…I would suggest you eat dinner earlier and break up with your bedtime snack.

When the sun is down, the kitchen is closed. 🙅🏼‍♀️

This will make a dramatic difference in your digestion, sleep quality, inflammation and belly fat! 🥳

Give yourself a firm cutoff time the majority of your week and reap the benefits! 🙌🏻

01/20/2026

Tuesday Testimonial! 🩷

To my fabulous current and former clients,

I would be incredibly grateful if you’d consider leaving a short review about your experience working together. 🩷

Reviews help others find support they may really need, and they truly mean so much to my work. ✨

Thank you in advance and thank you to those of you that have already left reviews! I read and save each one as they are so meaningful to me. 🥰🥰

01/19/2026

It’s one thing to *know* what to do…

It’s another thing to ACTUALLY do it!

Need the most perfect combination of love, encouragement, and a bit of bossiness to get you there?

Call on me!!! 📞💕✨

Reply with “call” if you are interested in a free mini session. 😊

01/16/2026

01/15/2026

Thursday Thoughts 💭

DO YOU REALIZE…

that the VERY thing someone doesn’t like about you…

is also the VERY thing someone
💖LOVES 💖about you?

There will always be someone who mistakes your light for darkness.

Instead of trying to change, look for someone who loves you EXACTLY as you are.

And while you’re at it, make sure you are also one of those people who loves you too. 😘

iamworthy

01/13/2026

If you’re reading this, maybe you needed to 🩷

01/12/2026

Real talk 😳

Weight gain usually isn’t about meals.

It’s about the food we DON’T count:

❌stress eating
❌night eating
❌”just a little” eating

Most binges = 1,000–2,500 extra calories.

Not from lack of control —
from lack of support. ❤️‍🩹

Need help from somebody who truly understands and has been there…I got you.

Follow along for more!

01/10/2026

How often are you waiting out a craving
long enough to hear what it’s really asking for? 🤔

Urges aren’t emergencies.
They’re information. 🩷

Learn how to understand this cycle by joining me in my BEYOND the BINGE group coaching program. Let’s explore our habits with curiosity rather than judgment. ✨💖

01/09/2026

We are kicking off in two days!! 💖💫✨

01/09/2026

I’m looking for five people who are ready to stop fighting themselves around food. 💖

Beyond the Binge is almost open—and I’d love to walk this with you! 💫

DM for more! 💌

01/08/2026

Let’s stop only giving ourselves two impossible options! 🙉

You’ll never be perfect and you have never been a failure. Period.

It’s no wonder you keep giving up on yourself and starting over. You are only giving yourself to impossible characters to play. 😩

Instead, focus on where you can make slight shifts. ⬇️

Maybe the morning is easy but the night is hard? ☀️🌙

Maybe drinking water is a cinch but getting in movement feels impossible? 💧🏃🏼‍♀️

Focus on 1️⃣ thing, and figure out how to do it the very best you can! 🎉

And spoiler alert, you will not be perfect at this one thing…ever… so let that go before you even try. 😘