Mindset Nutrition

12/12/2025

https://a.co/d/dhTSzxu

12/11/2025

Your journey isn’t ruined because you had a human moment.

Pick it back up — we’ve got things to do! ❤️

12/11/2025

This guy. 💙

It’s not often I talk about things other than nutrition and mindset on this page…but this guy deserves a shout out a big as I can make it! 🌎

My brother Kevin is the strongest rock and the softest place to fall…all at once. There is no one in my life that loves me and accepts me the way he does. His life is hard, but he shows up for it everyday with a smile, unlimited positivity, and the patience of a saint. 😇

Happy birthday to my brother I am not sure I could have survived the last year without you. I love you! 💕

12/10/2025

My next group program kicks off in a little more than a month.! 🎉💕

Beyond the Binge is a high-touch, six - week immersive designed to elevate your relationship with food from chaotic to calm, from reactive to refined. Through weekly masterclasses, guided reflections, and intimate coaching conversations, you’ll receive the kind of support usually reserved for private clients
- but within a small, curated group of women committed to deep transformation.

You’ll leave with confidence, clarity and a new way of relating to yourself and your body! 💕

Group pricing increases in January — if you’re interested, don’t wait!

12/09/2025

I don’t do this work because it came easily to me.

I do it because it didn’t.

I’ve struggled. A LOT 💔

With my body.
With food.
With emotions that felt so big I thought I would drown in them. 🌊

I know what it feels like to try hard and still feel stuck. To blame yourself. To wonder why something that seems so simple for others feels impossible for you.

And I also know this: struggling does not mean you’re broken. It means you’re human.

My work is rooted in lived experience, deep compassion, and the belief that healing doesn’t come from more discipline or perfection…it comes from understanding, safety, and learning how to be on your own team. 🩷

If you’ve ever felt like “it shouldn’t be this hard,” please know: I see you. I get you. And you don’t have to do this alone.

Send me a message and let’s talk. ✨ I would love to talk with you about how I can help and share with you the incredible holiday special I am running. 💝

12/06/2025

🎄✨👀 Looking for healthy + fun gift ideas this holiday season?
I rounded up my faves in my Amazon store — wellness goodies, feel-good finds, and gifts that actually get used 😉

CHECK THEM OUT! ⬇️🤩🎉😍👏🏼

Shop recommended products from Erin Darling- Mindset Nutrition on www.amazon.com. Learn more about Erin Darling- Mindset Nutrition's favorite products.

12/05/2025

Friday Find! ❤️💚

This holiday Poppi has me feeling all sorts of Christmas spirit! ✨

I’m sure you have seen or tried these soda alternatives but if not, you should definitely give them a go! They are gut friendly, low sugar, contain prebiotics (acting as fertilizer for gut bacteria) as well as apple cider vinegar to support digestion and stabilize blood sugar. 👏🏼👏🏼

There are also no artificial flavors or sugars — which is such a bonus! 💥

I found this one at Aldi, but they are accessible everywhere! 🛒

If you have a strong soda habit and are wanting to switch things up, I recommend giving these a try! ❤️💚

12/04/2025

Throwback Thursday!! 🩷

If you ever wondered what it would be like to work with me- here are some of the deets! ⬇️⬇️

My goal with my clients is to empower them through positivity and gentle pushing to take ownership of their life! 👏🏼👏🏼

You are the boss and author of your life and I am happy to drill that into you until you believe it yourself! 🫶🏼🫶🏼

12/03/2025

Instead of obsessing over the perfect meal plan, calorie count or macro breakdown…try calming your nervous system instead.

Gift yourself some peace and quiet and notice how much easier it is to eat in a calm and balanced state. 🩷

12/02/2025

Corporate coaching today on all things Holiday Surviving and New Year THRIVING! 🎄🎅🏻🎉🥳

11/30/2025

LAST DAY for this birthday deal! 💥🥳

Free mini sessions and discounted full sessions will be gone tomorrow. So DM today to take advantage of this deal!! 💌

11/27/2025

Happy Thanksgiving 🍁

I hope you can feel gratitude today for all that you have fought for, focused on and worked through this year. All of it is worth celebrating.