Mindset Nutrition

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Saint Peters, MO
Mindset Nutrition

Nutrition expert empowering clients to unlock unwavering self-trust around every meal.

10/24/2025

On Friday we network! 👏🏼💕😀

10/23/2025

Are you OVER complicating your health and weight loss? 🫤

I see this time and time again. We want to make things so complicated and so difficult that it actually makes it easier to quit on ourselves. 👎🏻

Let’s make it easy. Let’s make it simple. Then just put it on “repeat” until it’s effortless.

Focus on these core principles:
👇🏼
1. Are you getting enough water daily? Every cell in your body requires water. Drink it like it’s your job. You cannot shed fat without water!! 💧

2. Are you eating constantly? No, you are not revving your metabolism. Sorry, that is a lie told to you simply because it makes money. The snack food industry is worth over 400 billion dollars! Eat three REAL meals a day like your grandma did. This was when obesity rates were 40% lower. ⬇️

3. Are you sleeping? Your body requires at the minimum seven hours of sleep every night. You cannot lose weight, repair, and recharge without adequate sleep. Sorry, it just won’t happen. 😰

4. Are you chronically stressed? Your stress hormone cortisol, is the most powerful of all your hormones. It has the ability to down-regulate your thyroid, which is the master of your metabolism. Find ways to chill out now. Over doing, leads to over eating.

5. Lastly, are you eating real food? Are you eating food that you can find in nature? If not, your body and brain are perpetually confused by these “food like” products. Ask yourself is it real…and if so, enjoy it!

Focus on building these five core habits and I promise you, you will feel amazing and get results! 😍😍😍

10/21/2025

⭐️Tuesday Testimonial! ⭐️

My texting clients by far have the best results! The nudges and check-in’s each week provide a more consistent level of support - increasing their success! 👏🏼👏🏼

10/17/2025

I’ve done the diets.

The tracking, the restricting, the “starting fresh on Monday.”

I’ve obsessed over carbs and calories, trying to earn my food through workouts or willpower.

And I’ve hated my body through it all — even when it was smaller or the weight I thought would magically make me happy.

Even when other people said I looked “good.”

I thought if I could just find the right plan, I’d finally feel free.

But the truth is, freedom didn’t come from another plan. It came from letting go of the idea that I needed to be fixed.

Healing my relationship with food wasn’t a quick transformation.

It was a slow unlearning — of shame, comparison, and the belief that my worth depended on my body. A process I will work on forever.

It’s a long game.
A mindset shift.
A decision.
A coming home to who I was before I learned I wasn’t enough.

If you’ve ever felt stuck in this same cycle, I see you. Drop a 💛 if you’re ready to find a new way.

10/16/2025

Thursday Throwback! ↩️ 👠

This is exactly what I hope each client learns while working with me.

I provide the motivation and the encouragement at first, but eventually they don’t rely on me anymore.

They rely on their own inner strength.

They have the power.

They have had it all along.

They just needed someone to show them.

And that’s exactly what I do. ❤️

10/14/2025

My clients never cease to inspire me. Brittany shared this affirmation yesterday, and it’s too good not to pass along — a perfect reminder to give love freely, starting with ourselves. 💗

10/13/2025

Monday Mindset! 🧠 🩷

The only way I’ve been able to free myself from my obese childhood, my disordered eating adolescence, and my desperate dieting in my 20s…has been to change the way I *think* about food. 🙌🏻

I had to completely change my relationship with eating and reprogram my obsession with food into more of a neutral relationship.

If that sounds too good to be true, I promise you it is not.

If what you’ve been doing your whole life was working then you wouldn’t be dissatisfied and frustrared with your relationship with food.

✨Why not try something different? ✨

Comment with a 💛 if you would like to know more.

10/08/2025

Want to learn how to do things differently?

Literally do the opposite of what you normally do!!

Criticize yourself in the mirror? Instead, pay yourself a compliment. 🥰

Hit snooze when your alarm goes off? Instead, hop out of bed immediately. ⏰

Grab fast food on the way home from work? Instead, use what’s in your fridge and put together a meal. 🥘

Avoid confrontation like it’s your job? Instead, set a firm but loving boundary. 🙅🏼‍♀️

Doing something different than what you would normally do is challenging, but it works! 🙌🏻

Try it for yourself!

10/02/2025

THROWBACK Thursday! 🍩

In honor of October being ADHD awareness month, I wanted to share a post from 2022 that people found helpful! ⬇️⬇️

Today, I want to talk about dopamine. 🧠

Dopamine is a neurotransmitter that is responsible for feelings of enjoyment and pleasure.

In the ADHD brain, this neurotransmitter is not doing the job of sending those reward messages as effectively or consistently as a neurotypical brain. 🧠

This is why an ADHDer can be classified as hyper, fidgety, loud, scattered and even talkative, (hello, it’s me).😉

This is because our brain is looking for that enjoyment and reward…but it’s harder to receive. By moving or talking, we are providing some of the reward ourselves.

Another way we seek out dopamine is through sugar and even alcohol. 🍩

When eating sugar or even starchy processed carbs, our brain is flooded with HUGE amounts of dopamine. 🍭🧁

Our brain perceives this as a reward, thus making it harder to stop. This can kick off the binge eating cycle. 🔁

It’s important to be aware of this and learn ways to increase dopamine naturally.

This can be done by…

😄 Exercising (for me — cardio lights up the reward center in my brain!)
😄 Music
😄 Sunlight
😄 B vitamins (B1-B12)
😄 Vitamin D
😄 The amino acid, Tyrosine
😄 Cold therapy
😄 Meditation
😄 Caffeine

I find if I am getting in at least a few of these, I feel much more balanced and less likely to eat out of emotion. 💕

What works for you when you want to increase dopamine? 😁

10/01/2025

🧡 Happy ADHD Awareness Month 🧡

When I was first diagnosed with ADHD at 37, I felt embarrassed and kept it hidden—worried I’d lose jobs, clients and even friends.

Today, I share about it openly, because ADHD has been a true gift in my life.

It’s not a deficit, it’s a different way of thinking—a diverse brain that can thrive, succeed, and shine. ✨ What once felt like a weakness has become my superpower! 💪🏼

I will continue to post about ADHD 🧠 throughout the month — as it is very closely connected to emotional eating and various forms of disordered eating.

This is just one extra area I am able to coach my clients on — helping them understand how to work *with* their brain, not against it. It is possible to be organized, healthy, and thriving matter who you are!! 🧡🧡

09/29/2025

What can you do today that helps you build where you want to be tomorrow?

Address

1600 Heritage Landing, Suite 116
Saint Peters, MO
63303

Telephone

+13145182685

Website

http://www.mindsetnutritionstl.com/

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