Mindset Nutrition

08/26/2025

08/21/2025

Thursday Throwback to the pre-launch of my Glucose Glow-up program! ↩️ All the same information applies to my newest program the Blood Sugar Blueprint. ✅

Monday Motivation! ✨✨

In honor of my Glucose Glow-Up program kicking off today, I thought I would share some knowledge with everyone!!

I want you to think about your favorite roller coaster, if that’s your type of thing. 🎢

What happens when you take that painstakingly long, steep and sometimes scary ride up to the top of the hill⁉️

You pause for a moment at the highest point and know that any second now, you will be flying down every bit of that steepness you just went up!

Imagine this same process happening in your body. 😳😳

When we eat foods that are very high in sugar and processed carbs with no other components like fiber or protein…our blood sugar will do exactly what that rollercoaster did. 🤯

It will spike up very high and you will feel energized and pretty good, but only for a short period of time. Pretty soon after that feel good moment…your blood sugar will come crashing down. ⬇️⬇️😩

A blood sugar crash feels pretty awful. 😞 You might experience…

✔️ cold sweats
✔️ low energy
✔️ nausea
✔️ a stomachache or headache
✔️ an urge to eat IMMEDIATELY
✔️ brain fog
✔️fatigue

Knowing how to re-organize your plate in such a way to avoid this experience is life-changing! 🥳

My number 1️⃣ tip to avoid this type of blood sugar crash is to always pair your sweets/ processed carbs with protein. Never eat those high blood sugar spiking foods isolation. This means having sweets at the end of a normal meal or simply eating some protein first, you will completely avoid this uncomfortable crash. 👏🏼

It’s very simple and very effective. 😄

08/20/2025

📣 Spots are open! 📣

Join our 8-week Blood Sugar Blueprint—a proven plan to stop the crashes, cravings, and stubborn weight.
🍋 Balance your blood sugar in strategic phases that actually fit your life. No guessing. No extreme diets. Just results.
👭 Coaching + community + clarity = your blueprint for energy & confidence.
Secure your spot today & get early bird pricing! 🐦

Learn how to balance your blood sugar and make food easy! 🥑

Comment BLUEPRINT for more info!

08/19/2025

✨Tip: Large amounts of insulin can actually trigger your fight-or-flight response — leaving you feeling wired, anxious, and exhausted.

That’s why balancing blood sugar isn’t just about food, it’s about your mood, energy, and stress too.💡

👉 Want to learn how to keep your blood sugar steady without restriction? My Blood Sugar Blueprint will show you how!!

08/18/2025

Want to take control of your health and even emotional relationship with food?

⬇️⬇️⬇️

Start learning how to eat for blood sugar balance. 🍽️

Building a plate that sustains you for hours, is one of the best defenses against metabolic disease as well as cravings and urges.

Being in a state of satiation and balance, and no longer writing a blood sugar roller coaster is an incredible feeling! 🥰

Want to know more about this? Join my next group- the Blood Sugar Blueprint. We will spend eight weeks digging into this very topic so you can finally ditch the food confusion and fuel yourself the way you are intended to! 🙌🏼

Comment BLUEPRINT for more info!

JNT te o

08/15/2025

For all my negative Nancy’s out there that think they shouldn’t try because they will just fail anyway…look at this!

All the failures in your life are a direct roadmap to you are successes! 🥳

You really can’t have one without the other.

So keep trying.
Keep pushing.
Get back up.
Start over.
Start again.
Refocus.
Realign.

And

Begin again as many times as it takes!

08/14/2025

Real food is sexy AF! 🍓🥬 😍

08/13/2025

✨NOW ENROLLING!✨

My next online group is forming! ✅

The Blood Sugar Blueprint is your step-by-step plan to elongate satiety, boost energy, and support healthy weight — without crash diets or guesswork.

Mark your calendars…on 9-29-25 we are jumping into science-backed steps to master your metabolism! 🗓️🥳

08/11/2025

💥💫Monday Motivation!💫💥

What is one area I see clients struggle with over and over again- and something I can fall into as well???

Thinking they don’t have willpower but in reality, is it’s just the inability to make a decision. 💬💭🗯️

If you haven’t DECIDED what you will do ahead of time then you will just keep re-deciding in the moment.

That’s the trap. If you decide every time you see food or feel tired whether you’ll stay on plan, you’re giving yourself hundreds of opportunities to say “yes” to quitting.

That’s exhausting, and eventually you will. 😢

When you lock in decisions ahead of time and treat them as facts, you stop burning energy on constant negotiating, and you make your success way less dependent on “feeling motivated” in the moment.

Try deciding right now what you will eat for dinner. Make a plan and stick to it, no exceptions. ✅

And then go use your brain for other things!! 🎉🥳

08/07/2025

Throwback Thursday ↩️

I used to spend every Sunday searching for a new diet.

The weekend had been a complete failure and I was now vowing to “be good” in the coming week.

New week, new promise of FINALLY doing the rules of the diet perfectly.

But I could never follow someone else’s rules. 😰

Maybe I got too distracted, maybe I had no willpower or maybe I was just a rebel! 🤔 Either way…

it
just
didn’t
work

So I decided to make my own!

I decide what I eat and when.

I have COMPLETE power.

And so do you!

It’s your life and you get to make the rules. 🩷

08/05/2025

Tuesday Testimonial! 💖

I am so thankful to receive these words from my client Erin. It means the world to hear how our work together helped her not just shift how she eats but how she cares for herself overall.

That deeper, more compassionate connection to food and self is exactly what I hope every client experiences. 🩷

I’m so proud of the honest work Erin did, and I feel honored to have been part of her journey!

08/04/2025

Monday Mindset 💕

Loving yourself does not have to be earned.

It is available right now if you allow yourself to experience it. 🩷